(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout after work 3 days this week
Try a new exercise
Make dinner 5 nights in a row
Try a new online video / routine
Workout with a buddy
Workout before work 3 days this week
Take a walk at lunch
Solo Dance Party!
Chose produce for a snack!
10 pushups every day this week
Use hand weights
Stand for at least one min / hour during the workday