Workoutafter work3 daysthis weekStretcheverydaySoloDanceParty!Take awalk atlunchStand for atleast onemin / hourduring theworkday15 min. ofexercise for7 straightdaysUsehandweightsTry anewexerciseDrink 8glassesof waterEatbreakfastevery dayGo for awalk/run in adifferentneighborhoodTry a newonlinevideo /routineChoseproducefor asnack!Didn't wantto workout,but didanyway!Workoutwith abuddyFree!Use anewplaylistMakedinner 5nights in arow10pushupsevery daythis weekWorkoutbefore work3 days thisweekWorkoutafter work3 daysthis weekStretcheverydaySoloDanceParty!Take awalk atlunchStand for atleast onemin / hourduring theworkday15 min. ofexercise for7 straightdaysUsehandweightsTry anewexerciseDrink 8glassesof waterEatbreakfastevery dayGo for awalk/run in adifferentneighborhoodTry a newonlinevideo /routineChoseproducefor asnack!Didn't wantto workout,but didanyway!Workoutwith abuddyFree!Use anewplaylistMakedinner 5nights in arow10pushupsevery daythis weekWorkoutbefore work3 days thisweek

Is it worth it? Let me work it! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout after work 3 days this week
  2. Stretch every day
  3. Solo Dance Party!
  4. Take a walk at lunch
  5. Stand for at least one min / hour during the workday
  6. 15 min. of exercise for 7 straight days
  7. Use hand weights
  8. Try a new exercise
  9. Drink 8 glasses of water
  10. Eat breakfast every day
  11. Go for a walk/run in a different neighborhood
  12. Try a new online video / routine
  13. Chose produce for a snack!
  14. Didn't want to workout, but did anyway!
  15. Workout with a buddy
  16. Free!
  17. Use a new playlist
  18. Make dinner 5 nights in a row
  19. 10 pushups every day this week
  20. Workout before work 3 days this week