(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 pushups every day this week
Use hand weights
Eat breakfast every day
Try a new exercise
Stretch every day
Didn't want to workout, but did anyway!
Make dinner 5 nights in a row
Workout before work 3 days this week
Free!
Go for a walk/run in a different neighborhood
Stand for at least one min / hour during the workday
