15 min. ofexercise for7 straightdaysDrink 8glassesof waterTry anewexerciseUsehandweightsTry a newonlinevideo /routineFree!Use anewplaylistEatbreakfastevery dayDidn't wantto workout,but didanyway!10pushupsevery daythis weekMakedinner 5nights in arowWorkoutwith abuddyGo for awalk/run in adifferentneighborhoodWorkoutbefore work3 days thisweekStand for atleast onemin / hourduring theworkdaySoloDanceParty!Take awalk atlunchStretcheverydayWorkoutafter work3 daysthis weekChoseproducefor asnack!15 min. ofexercise for7 straightdaysDrink 8glassesof waterTry anewexerciseUsehandweightsTry a newonlinevideo /routineFree!Use anewplaylistEatbreakfastevery dayDidn't wantto workout,but didanyway!10pushupsevery daythis weekMakedinner 5nights in arowWorkoutwith abuddyGo for awalk/run in adifferentneighborhoodWorkoutbefore work3 days thisweekStand for atleast onemin / hourduring theworkdaySoloDanceParty!Take awalk atlunchStretcheverydayWorkoutafter work3 daysthis weekChoseproducefor asnack!

Is it worth it? Let me work it! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 min. of exercise for 7 straight days
  2. Drink 8 glasses of water
  3. Try a new exercise
  4. Use hand weights
  5. Try a new online video / routine
  6. Free!
  7. Use a new playlist
  8. Eat breakfast every day
  9. Didn't want to workout, but did anyway!
  10. 10 pushups every day this week
  11. Make dinner 5 nights in a row
  12. Workout with a buddy
  13. Go for a walk/run in a different neighborhood
  14. Workout before work 3 days this week
  15. Stand for at least one min / hour during the workday
  16. Solo Dance Party!
  17. Take a walk at lunch
  18. Stretch every day
  19. Workout after work 3 days this week
  20. Chose produce for a snack!