Drinkwater5 SensesGroundingTake abreakUse afidgetPlaywithpetsSqueezea pillowColoror drawTalk toa friendThinkaboutsomethinghappyTake adeepbreathStopandThinkCountbackwardsSqueezeand relaxmusclesWriteGo fora walkImaginea calmplaceWatcha videoTalk toateacherListentomusicCountto 100Use anI-StatementTalk toaparentUsepositiveself-talkPlayfootballDrinkwater5 SensesGroundingTake abreakUse afidgetPlaywithpetsSqueezea pillowColoror drawTalk toa friendThinkaboutsomethinghappyTake adeepbreathStopandThinkCountbackwardsSqueezeand relaxmusclesWriteGo fora walkImaginea calmplaceWatcha videoTalk toateacherListentomusicCountto 100Use anI-StatementTalk toaparentUsepositiveself-talkPlayfootball

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. 5 Senses Grounding
  3. Take a break
  4. Use a fidget
  5. Play with pets
  6. Squeeze a pillow
  7. Color or draw
  8. Talk to a friend
  9. Think about something happy
  10. Take a deep breath
  11. Stop and Think
  12. Count backwards
  13. Squeeze and relax muscles
  14. Write
  15. Go for a walk
  16. Imagine a calm place
  17. Watch a video
  18. Talk to a teacher
  19. Listen to music
  20. Count to 100
  21. Use an I-Statement
  22. Talk to a parent
  23. Use positive self-talk
  24. Play football