Take abreakTake adeepbreathUse anI-StatementTalk toaparentTalk toateacherTalk toa friendUsepositiveself-talkListentomusicSqueezea pillowPlaywithpetsGo fora walkDrinkwaterWriteImaginea calmplaceStopandThinkUse afidgetColoror drawSqueezeand relaxmuscles5 SensesGroundingCountto 100Watcha videoThinkaboutsomethinghappyCountbackwardsPlayfootballTake abreakTake adeepbreathUse anI-StatementTalk toaparentTalk toateacherTalk toa friendUsepositiveself-talkListentomusicSqueezea pillowPlaywithpetsGo fora walkDrinkwaterWriteImaginea calmplaceStopandThinkUse afidgetColoror drawSqueezeand relaxmuscles5 SensesGroundingCountto 100Watcha videoThinkaboutsomethinghappyCountbackwardsPlayfootball

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Take a deep breath
  3. Use an I-Statement
  4. Talk to a parent
  5. Talk to a teacher
  6. Talk to a friend
  7. Use positive self-talk
  8. Listen to music
  9. Squeeze a pillow
  10. Play with pets
  11. Go for a walk
  12. Drink water
  13. Write
  14. Imagine a calm place
  15. Stop and Think
  16. Use a fidget
  17. Color or draw
  18. Squeeze and relax muscles
  19. 5 Senses Grounding
  20. Count to 100
  21. Watch a video
  22. Think about something happy
  23. Count backwards
  24. Play football