Use anI-StatementWatcha videoImaginea calmplaceCountbackwardsUsepositiveself-talkColoror drawThinkaboutsomethinghappyListentomusicPlayfootballWrite5 SensesGroundingTake abreakUse afidgetPlaywithpetsTalk toateacherStopandThinkDrinkwaterTalk toaparentTake adeepbreathTalk toa friendCountto 100Squeezeand relaxmusclesGo fora walkSqueezea pillowUse anI-StatementWatcha videoImaginea calmplaceCountbackwardsUsepositiveself-talkColoror drawThinkaboutsomethinghappyListentomusicPlayfootballWrite5 SensesGroundingTake abreakUse afidgetPlaywithpetsTalk toateacherStopandThinkDrinkwaterTalk toaparentTake adeepbreathTalk toa friendCountto 100Squeezeand relaxmusclesGo fora walkSqueezea pillow

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an I-Statement
  2. Watch a video
  3. Imagine a calm place
  4. Count backwards
  5. Use positive self-talk
  6. Color or draw
  7. Think about something happy
  8. Listen to music
  9. Play football
  10. Write
  11. 5 Senses Grounding
  12. Take a break
  13. Use a fidget
  14. Play with pets
  15. Talk to a teacher
  16. Stop and Think
  17. Drink water
  18. Talk to a parent
  19. Take a deep breath
  20. Talk to a friend
  21. Count to 100
  22. Squeeze and relax muscles
  23. Go for a walk
  24. Squeeze a pillow