StopandThinkImaginea calmplaceUse anI-StatementTalk toa friendUsepositiveself-talkGo fora walkTake abreakThinkaboutsomethinghappyTalk toaparentDrinkwaterWatcha videoSqueezea pillowCountbackwardsTalk toateacher5 SensesGroundingWriteUse afidgetColoror drawTake adeepbreathListentomusicCountto 100PlaywithpetsSqueezeand relaxmusclesPlayfootballStopandThinkImaginea calmplaceUse anI-StatementTalk toa friendUsepositiveself-talkGo fora walkTake abreakThinkaboutsomethinghappyTalk toaparentDrinkwaterWatcha videoSqueezea pillowCountbackwardsTalk toateacher5 SensesGroundingWriteUse afidgetColoror drawTake adeepbreathListentomusicCountto 100PlaywithpetsSqueezeand relaxmusclesPlayfootball

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and Think
  2. Imagine a calm place
  3. Use an I-Statement
  4. Talk to a friend
  5. Use positive self-talk
  6. Go for a walk
  7. Take a break
  8. Think about something happy
  9. Talk to a parent
  10. Drink water
  11. Watch a video
  12. Squeeze a pillow
  13. Count backwards
  14. Talk to a teacher
  15. 5 Senses Grounding
  16. Write
  17. Use a fidget
  18. Color or draw
  19. Take a deep breath
  20. Listen to music
  21. Count to 100
  22. Play with pets
  23. Squeeze and relax muscles
  24. Play football