Use anI-StatementUsepositiveself-talkUse afidgetPlaywithpetsColoror drawCountto 100Take adeepbreath5 SensesGroundingGo fora walkListentomusicWatcha videoCountbackwardsSqueezea pillowTalk toa friendTake abreakSqueezeand relaxmusclesWriteDrinkwaterImaginea calmplacePlayfootballTalk toateacherTalk toaparentStopandThinkThinkaboutsomethinghappyUse anI-StatementUsepositiveself-talkUse afidgetPlaywithpetsColoror drawCountto 100Take adeepbreath5 SensesGroundingGo fora walkListentomusicWatcha videoCountbackwardsSqueezea pillowTalk toa friendTake abreakSqueezeand relaxmusclesWriteDrinkwaterImaginea calmplacePlayfootballTalk toateacherTalk toaparentStopandThinkThinkaboutsomethinghappy

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an I-Statement
  2. Use positive self-talk
  3. Use a fidget
  4. Play with pets
  5. Color or draw
  6. Count to 100
  7. Take a deep breath
  8. 5 Senses Grounding
  9. Go for a walk
  10. Listen to music
  11. Watch a video
  12. Count backwards
  13. Squeeze a pillow
  14. Talk to a friend
  15. Take a break
  16. Squeeze and relax muscles
  17. Write
  18. Drink water
  19. Imagine a calm place
  20. Play football
  21. Talk to a teacher
  22. Talk to a parent
  23. Stop and Think
  24. Think about something happy