Take abreakListentomusicGo fora walkPlayfootball5 SensesGroundingTake adeepbreathCountbackwardsTalk toateacherThinkaboutsomethinghappyColoror drawUsepositiveself-talkStopandThinkUse afidgetDrinkwaterSqueezea pillowImaginea calmplaceCountto 100PlaywithpetsTalk toa friendUse anI-StatementTalk toaparentWatcha videoSqueezeand relaxmusclesWriteTake abreakListentomusicGo fora walkPlayfootball5 SensesGroundingTake adeepbreathCountbackwardsTalk toateacherThinkaboutsomethinghappyColoror drawUsepositiveself-talkStopandThinkUse afidgetDrinkwaterSqueezea pillowImaginea calmplaceCountto 100PlaywithpetsTalk toa friendUse anI-StatementTalk toaparentWatcha videoSqueezeand relaxmusclesWrite

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Listen to music
  3. Go for a walk
  4. Play football
  5. 5 Senses Grounding
  6. Take a deep breath
  7. Count backwards
  8. Talk to a teacher
  9. Think about something happy
  10. Color or draw
  11. Use positive self-talk
  12. Stop and Think
  13. Use a fidget
  14. Drink water
  15. Squeeze a pillow
  16. Imagine a calm place
  17. Count to 100
  18. Play with pets
  19. Talk to a friend
  20. Use an I-Statement
  21. Talk to a parent
  22. Watch a video
  23. Squeeze and relax muscles
  24. Write