Countto 100Playfootball5 SensesGroundingWatcha videoThinkaboutsomethinghappyPlaywithpetsImaginea calmplaceTalk toateacherTalk toa friendSqueezeand relaxmusclesCountbackwardsTake adeepbreathStopandThinkTalk toaparentColoror drawUse anI-StatementUsepositiveself-talkUse afidgetWriteTake abreakDrinkwaterSqueezea pillowListentomusicGo fora walkCountto 100Playfootball5 SensesGroundingWatcha videoThinkaboutsomethinghappyPlaywithpetsImaginea calmplaceTalk toateacherTalk toa friendSqueezeand relaxmusclesCountbackwardsTake adeepbreathStopandThinkTalk toaparentColoror drawUse anI-StatementUsepositiveself-talkUse afidgetWriteTake abreakDrinkwaterSqueezea pillowListentomusicGo fora walk

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Play football
  3. 5 Senses Grounding
  4. Watch a video
  5. Think about something happy
  6. Play with pets
  7. Imagine a calm place
  8. Talk to a teacher
  9. Talk to a friend
  10. Squeeze and relax muscles
  11. Count backwards
  12. Take a deep breath
  13. Stop and Think
  14. Talk to a parent
  15. Color or draw
  16. Use an I-Statement
  17. Use positive self-talk
  18. Use a fidget
  19. Write
  20. Take a break
  21. Drink water
  22. Squeeze a pillow
  23. Listen to music
  24. Go for a walk