Countto 100PlayfootballGo fora walkWrite5 SensesGroundingStopandThinkSqueezeand relaxmusclesListentomusicUse afidgetPlaywithpetsCountbackwardsThinkaboutsomethinghappyImaginea calmplaceTalk toateacherDrinkwaterColoror drawUse anI-StatementTalk toaparentSqueezea pillowTake abreakUsepositiveself-talkWatcha videoTalk toa friendTake adeepbreathCountto 100PlayfootballGo fora walkWrite5 SensesGroundingStopandThinkSqueezeand relaxmusclesListentomusicUse afidgetPlaywithpetsCountbackwardsThinkaboutsomethinghappyImaginea calmplaceTalk toateacherDrinkwaterColoror drawUse anI-StatementTalk toaparentSqueezea pillowTake abreakUsepositiveself-talkWatcha videoTalk toa friendTake adeepbreath

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Play football
  3. Go for a walk
  4. Write
  5. 5 Senses Grounding
  6. Stop and Think
  7. Squeeze and relax muscles
  8. Listen to music
  9. Use a fidget
  10. Play with pets
  11. Count backwards
  12. Think about something happy
  13. Imagine a calm place
  14. Talk to a teacher
  15. Drink water
  16. Color or draw
  17. Use an I-Statement
  18. Talk to a parent
  19. Squeeze a pillow
  20. Take a break
  21. Use positive self-talk
  22. Watch a video
  23. Talk to a friend
  24. Take a deep breath