Take adeepbreathSqueezea pillowTalk toaparentGo fora walkThinkaboutsomethinghappySqueezeand relaxmusclesUse afidgetTake abreakCountto 100Usepositiveself-talkWatcha videoStopandThinkTalk toateacherColoror drawPlaywithpets5 SensesGroundingImaginea calmplaceListentomusicPlayfootballWriteDrinkwaterCountbackwardsTalk toa friendUse anI-StatementTake adeepbreathSqueezea pillowTalk toaparentGo fora walkThinkaboutsomethinghappySqueezeand relaxmusclesUse afidgetTake abreakCountto 100Usepositiveself-talkWatcha videoStopandThinkTalk toateacherColoror drawPlaywithpets5 SensesGroundingImaginea calmplaceListentomusicPlayfootballWriteDrinkwaterCountbackwardsTalk toa friendUse anI-Statement

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Squeeze a pillow
  3. Talk to a parent
  4. Go for a walk
  5. Think about something happy
  6. Squeeze and relax muscles
  7. Use a fidget
  8. Take a break
  9. Count to 100
  10. Use positive self-talk
  11. Watch a video
  12. Stop and Think
  13. Talk to a teacher
  14. Color or draw
  15. Play with pets
  16. 5 Senses Grounding
  17. Imagine a calm place
  18. Listen to music
  19. Play football
  20. Write
  21. Drink water
  22. Count backwards
  23. Talk to a friend
  24. Use an I-Statement