Imaginea calmplaceThinkaboutsomethinghappySqueezea pillow5 SensesGroundingWritePlayfootballCountto 100Talk toaparentGo fora walkTake abreakCountbackwardsColoror drawStopandThinkUse afidgetUsepositiveself-talkDrinkwaterUse anI-StatementListentomusicPlaywithpetsTalk toateacherTake adeepbreathWatcha videoSqueezeand relaxmusclesTalk toa friendImaginea calmplaceThinkaboutsomethinghappySqueezea pillow5 SensesGroundingWritePlayfootballCountto 100Talk toaparentGo fora walkTake abreakCountbackwardsColoror drawStopandThinkUse afidgetUsepositiveself-talkDrinkwaterUse anI-StatementListentomusicPlaywithpetsTalk toateacherTake adeepbreathWatcha videoSqueezeand relaxmusclesTalk toa friend

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a calm place
  2. Think about something happy
  3. Squeeze a pillow
  4. 5 Senses Grounding
  5. Write
  6. Play football
  7. Count to 100
  8. Talk to a parent
  9. Go for a walk
  10. Take a break
  11. Count backwards
  12. Color or draw
  13. Stop and Think
  14. Use a fidget
  15. Use positive self-talk
  16. Drink water
  17. Use an I-Statement
  18. Listen to music
  19. Play with pets
  20. Talk to a teacher
  21. Take a deep breath
  22. Watch a video
  23. Squeeze and relax muscles
  24. Talk to a friend