WriteTake adeepbreathSqueezea pillowDrinkwaterPlaywithpetsCountbackwardsThinkaboutsomethinghappyWatcha videoUse anI-StatementTalk toateacherListentomusic5 SensesGroundingUsepositiveself-talkColoror drawStopandThinkTalk toaparentUse afidgetPlayfootballImaginea calmplaceSqueezeand relaxmusclesCountto 100Talk toa friendTake abreakGo fora walkWriteTake adeepbreathSqueezea pillowDrinkwaterPlaywithpetsCountbackwardsThinkaboutsomethinghappyWatcha videoUse anI-StatementTalk toateacherListentomusic5 SensesGroundingUsepositiveself-talkColoror drawStopandThinkTalk toaparentUse afidgetPlayfootballImaginea calmplaceSqueezeand relaxmusclesCountto 100Talk toa friendTake abreakGo fora walk

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Take a deep breath
  3. Squeeze a pillow
  4. Drink water
  5. Play with pets
  6. Count backwards
  7. Think about something happy
  8. Watch a video
  9. Use an I-Statement
  10. Talk to a teacher
  11. Listen to music
  12. 5 Senses Grounding
  13. Use positive self-talk
  14. Color or draw
  15. Stop and Think
  16. Talk to a parent
  17. Use a fidget
  18. Play football
  19. Imagine a calm place
  20. Squeeze and relax muscles
  21. Count to 100
  22. Talk to a friend
  23. Take a break
  24. Go for a walk