Use afidgetTake abreakColoror drawUse anI-StatementDrinkwaterListentomusicGo fora walkImaginea calmplacePlaywithpetsTalk toaparentTalk toa friendPlayfootballTake adeepbreathSqueezeand relaxmusclesThinkaboutsomethinghappySqueezea pillowWatcha videoWriteStopandThink5 SensesGroundingCountto 100CountbackwardsUsepositiveself-talkTalk toateacherUse afidgetTake abreakColoror drawUse anI-StatementDrinkwaterListentomusicGo fora walkImaginea calmplacePlaywithpetsTalk toaparentTalk toa friendPlayfootballTake adeepbreathSqueezeand relaxmusclesThinkaboutsomethinghappySqueezea pillowWatcha videoWriteStopandThink5 SensesGroundingCountto 100CountbackwardsUsepositiveself-talkTalk toateacher

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Take a break
  3. Color or draw
  4. Use an I-Statement
  5. Drink water
  6. Listen to music
  7. Go for a walk
  8. Imagine a calm place
  9. Play with pets
  10. Talk to a parent
  11. Talk to a friend
  12. Play football
  13. Take a deep breath
  14. Squeeze and relax muscles
  15. Think about something happy
  16. Squeeze a pillow
  17. Watch a video
  18. Write
  19. Stop and Think
  20. 5 Senses Grounding
  21. Count to 100
  22. Count backwards
  23. Use positive self-talk
  24. Talk to a teacher