Use anI-StatementGo fora walkPlayfootballUse afidgetSqueezea pillowColoror drawTake abreak5 SensesGroundingListentomusicCountto 100Talk toaparentCountbackwardsUsepositiveself-talkDrinkwaterWatcha videoPlaywithpetsImaginea calmplaceTalk toa friendWriteTake adeepbreathTalk toateacherStopandThinkThinkaboutsomethinghappySqueezeand relaxmusclesUse anI-StatementGo fora walkPlayfootballUse afidgetSqueezea pillowColoror drawTake abreak5 SensesGroundingListentomusicCountto 100Talk toaparentCountbackwardsUsepositiveself-talkDrinkwaterWatcha videoPlaywithpetsImaginea calmplaceTalk toa friendWriteTake adeepbreathTalk toateacherStopandThinkThinkaboutsomethinghappySqueezeand relaxmuscles

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an I-Statement
  2. Go for a walk
  3. Play football
  4. Use a fidget
  5. Squeeze a pillow
  6. Color or draw
  7. Take a break
  8. 5 Senses Grounding
  9. Listen to music
  10. Count to 100
  11. Talk to a parent
  12. Count backwards
  13. Use positive self-talk
  14. Drink water
  15. Watch a video
  16. Play with pets
  17. Imagine a calm place
  18. Talk to a friend
  19. Write
  20. Take a deep breath
  21. Talk to a teacher
  22. Stop and Think
  23. Think about something happy
  24. Squeeze and relax muscles