Take adeepbreathSqueezea pillowWriteCountto 100Talk toa friendStopandThinkTake abreakGo fora walkUsepositiveself-talkSqueezeand relaxmusclesUse afidgetPlaywithpetsCountbackwardsThinkaboutsomethinghappyTalk toateacherDrinkwaterColoror draw5 SensesGroundingUse anI-StatementWatcha videoPlayfootballImaginea calmplaceListentomusicTalk toaparentTake adeepbreathSqueezea pillowWriteCountto 100Talk toa friendStopandThinkTake abreakGo fora walkUsepositiveself-talkSqueezeand relaxmusclesUse afidgetPlaywithpetsCountbackwardsThinkaboutsomethinghappyTalk toateacherDrinkwaterColoror draw5 SensesGroundingUse anI-StatementWatcha videoPlayfootballImaginea calmplaceListentomusicTalk toaparent

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Squeeze a pillow
  3. Write
  4. Count to 100
  5. Talk to a friend
  6. Stop and Think
  7. Take a break
  8. Go for a walk
  9. Use positive self-talk
  10. Squeeze and relax muscles
  11. Use a fidget
  12. Play with pets
  13. Count backwards
  14. Think about something happy
  15. Talk to a teacher
  16. Drink water
  17. Color or draw
  18. 5 Senses Grounding
  19. Use an I-Statement
  20. Watch a video
  21. Play football
  22. Imagine a calm place
  23. Listen to music
  24. Talk to a parent