5 SensesGroundingTake abreakTalk toaparentSqueezea pillowThinkaboutsomethinghappyUse afidgetDrinkwaterCountbackwardsWriteColoror drawListentomusicUsepositiveself-talkCountto 100StopandThinkSqueezeand relaxmusclesTake adeepbreathPlaywithpetsImaginea calmplaceUse anI-StatementTalk toa friendTalk toateacherWatcha videoPlayfootballGo fora walk5 SensesGroundingTake abreakTalk toaparentSqueezea pillowThinkaboutsomethinghappyUse afidgetDrinkwaterCountbackwardsWriteColoror drawListentomusicUsepositiveself-talkCountto 100StopandThinkSqueezeand relaxmusclesTake adeepbreathPlaywithpetsImaginea calmplaceUse anI-StatementTalk toa friendTalk toateacherWatcha videoPlayfootballGo fora walk

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Senses Grounding
  2. Take a break
  3. Talk to a parent
  4. Squeeze a pillow
  5. Think about something happy
  6. Use a fidget
  7. Drink water
  8. Count backwards
  9. Write
  10. Color or draw
  11. Listen to music
  12. Use positive self-talk
  13. Count to 100
  14. Stop and Think
  15. Squeeze and relax muscles
  16. Take a deep breath
  17. Play with pets
  18. Imagine a calm place
  19. Use an I-Statement
  20. Talk to a friend
  21. Talk to a teacher
  22. Watch a video
  23. Play football
  24. Go for a walk