Take adeepbreathDrinkwaterTalk toateacherTake abreakSqueezeand relaxmusclesGo fora walkStopandThinkCountbackwardsUse afidgetImaginea calmplace5 SensesGroundingListentomusicWriteUse anI-StatementUsepositiveself-talkColoror drawSqueezea pillowTalk toaparentThinkaboutsomethinghappyWatcha videoPlaywithpetsTalk toa friendCountto 100PlayfootballTake adeepbreathDrinkwaterTalk toateacherTake abreakSqueezeand relaxmusclesGo fora walkStopandThinkCountbackwardsUse afidgetImaginea calmplace5 SensesGroundingListentomusicWriteUse anI-StatementUsepositiveself-talkColoror drawSqueezea pillowTalk toaparentThinkaboutsomethinghappyWatcha videoPlaywithpetsTalk toa friendCountto 100Playfootball

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a deep breath
  2. Drink water
  3. Talk to a teacher
  4. Take a break
  5. Squeeze and relax muscles
  6. Go for a walk
  7. Stop and Think
  8. Count backwards
  9. Use a fidget
  10. Imagine a calm place
  11. 5 Senses Grounding
  12. Listen to music
  13. Write
  14. Use an I-Statement
  15. Use positive self-talk
  16. Color or draw
  17. Squeeze a pillow
  18. Talk to a parent
  19. Think about something happy
  20. Watch a video
  21. Play with pets
  22. Talk to a friend
  23. Count to 100
  24. Play football