PlayfootballTake abreakTake adeepbreathSqueezea pillowGo fora walkUse afidgetTalk toaparentUsepositiveself-talkListentomusicStopandThinkPlaywithpetsColoror drawWriteImaginea calmplaceTalk toateacher5 SensesGroundingCountto 100CountbackwardsSqueezeand relaxmusclesTalk toa friendUse anI-StatementThinkaboutsomethinghappyWatcha videoDrinkwaterPlayfootballTake abreakTake adeepbreathSqueezea pillowGo fora walkUse afidgetTalk toaparentUsepositiveself-talkListentomusicStopandThinkPlaywithpetsColoror drawWriteImaginea calmplaceTalk toateacher5 SensesGroundingCountto 100CountbackwardsSqueezeand relaxmusclesTalk toa friendUse anI-StatementThinkaboutsomethinghappyWatcha videoDrinkwater

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play football
  2. Take a break
  3. Take a deep breath
  4. Squeeze a pillow
  5. Go for a walk
  6. Use a fidget
  7. Talk to a parent
  8. Use positive self-talk
  9. Listen to music
  10. Stop and Think
  11. Play with pets
  12. Color or draw
  13. Write
  14. Imagine a calm place
  15. Talk to a teacher
  16. 5 Senses Grounding
  17. Count to 100
  18. Count backwards
  19. Squeeze and relax muscles
  20. Talk to a friend
  21. Use an I-Statement
  22. Think about something happy
  23. Watch a video
  24. Drink water