Take adeepbreathTake abreakPlaywithpetsTalk toaparentListentomusicPlayfootballSqueezeand relaxmusclesUse anI-StatementGo fora walkTalk toa friendTalk toateacher5 SensesGroundingDrinkwaterWriteColoror drawCountbackwardsWatcha videoUse afidgetThinkaboutsomethinghappySqueezea pillowStopandThinkCountto 100Usepositiveself-talkImaginea calmplaceTake adeepbreathTake abreakPlaywithpetsTalk toaparentListentomusicPlayfootballSqueezeand relaxmusclesUse anI-StatementGo fora walkTalk toa friendTalk toateacher5 SensesGroundingDrinkwaterWriteColoror drawCountbackwardsWatcha videoUse afidgetThinkaboutsomethinghappySqueezea pillowStopandThinkCountto 100Usepositiveself-talkImaginea calmplace

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Take a break
  3. Play with pets
  4. Talk to a parent
  5. Listen to music
  6. Play football
  7. Squeeze and relax muscles
  8. Use an I-Statement
  9. Go for a walk
  10. Talk to a friend
  11. Talk to a teacher
  12. 5 Senses Grounding
  13. Drink water
  14. Write
  15. Color or draw
  16. Count backwards
  17. Watch a video
  18. Use a fidget
  19. Think about something happy
  20. Squeeze a pillow
  21. Stop and Think
  22. Count to 100
  23. Use positive self-talk
  24. Imagine a calm place