Take abreakTalk toaparentCountto 100Usepositiveself-talkPlaywithpetsTalk toa friendTake adeepbreathUse anI-StatementPlayfootballDrinkwaterImaginea calmplaceColoror drawListentomusicThinkaboutsomethinghappyCountbackwardsSqueezeand relaxmusclesGo fora walk5 SensesGroundingStopandThinkTalk toateacherWriteWatcha videoUse afidgetSqueezea pillowTake abreakTalk toaparentCountto 100Usepositiveself-talkPlaywithpetsTalk toa friendTake adeepbreathUse anI-StatementPlayfootballDrinkwaterImaginea calmplaceColoror drawListentomusicThinkaboutsomethinghappyCountbackwardsSqueezeand relaxmusclesGo fora walk5 SensesGroundingStopandThinkTalk toateacherWriteWatcha videoUse afidgetSqueezea pillow

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Talk to a parent
  3. Count to 100
  4. Use positive self-talk
  5. Play with pets
  6. Talk to a friend
  7. Take a deep breath
  8. Use an I-Statement
  9. Play football
  10. Drink water
  11. Imagine a calm place
  12. Color or draw
  13. Listen to music
  14. Think about something happy
  15. Count backwards
  16. Squeeze and relax muscles
  17. Go for a walk
  18. 5 Senses Grounding
  19. Stop and Think
  20. Talk to a teacher
  21. Write
  22. Watch a video
  23. Use a fidget
  24. Squeeze a pillow