Use afidgetTalk toa friendSqueezea pillowTalk toaparentGo fora walkImaginea calmplaceThinkaboutsomethinghappyStopandThinkPlayfootballWatcha videoColoror drawTalk toateacherDrinkwater5 SensesGroundingSqueezeand relaxmusclesWritePlaywithpetsTake adeepbreathCountto 100Take abreakUse anI-StatementCountbackwardsUsepositiveself-talkListentomusicUse afidgetTalk toa friendSqueezea pillowTalk toaparentGo fora walkImaginea calmplaceThinkaboutsomethinghappyStopandThinkPlayfootballWatcha videoColoror drawTalk toateacherDrinkwater5 SensesGroundingSqueezeand relaxmusclesWritePlaywithpetsTake adeepbreathCountto 100Take abreakUse anI-StatementCountbackwardsUsepositiveself-talkListentomusic

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Talk to a friend
  3. Squeeze a pillow
  4. Talk to a parent
  5. Go for a walk
  6. Imagine a calm place
  7. Think about something happy
  8. Stop and Think
  9. Play football
  10. Watch a video
  11. Color or draw
  12. Talk to a teacher
  13. Drink water
  14. 5 Senses Grounding
  15. Squeeze and relax muscles
  16. Write
  17. Play with pets
  18. Take a deep breath
  19. Count to 100
  20. Take a break
  21. Use an I-Statement
  22. Count backwards
  23. Use positive self-talk
  24. Listen to music