Take abreakSqueezeand relaxmusclesTalk toa friendStopandThinkWriteCountto 100Talk toaparentUsepositiveself-talkPlaywithpetsDrinkwaterUse afidgetUse anI-StatementPlayfootballThinkaboutsomethinghappyImaginea calmplaceCountbackwardsSqueezea pillowTalk toateacherListentomusicTake adeepbreathColoror drawGo fora walk5 SensesGroundingWatcha videoTake abreakSqueezeand relaxmusclesTalk toa friendStopandThinkWriteCountto 100Talk toaparentUsepositiveself-talkPlaywithpetsDrinkwaterUse afidgetUse anI-StatementPlayfootballThinkaboutsomethinghappyImaginea calmplaceCountbackwardsSqueezea pillowTalk toateacherListentomusicTake adeepbreathColoror drawGo fora walk5 SensesGroundingWatcha video

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Squeeze and relax muscles
  3. Talk to a friend
  4. Stop and Think
  5. Write
  6. Count to 100
  7. Talk to a parent
  8. Use positive self-talk
  9. Play with pets
  10. Drink water
  11. Use a fidget
  12. Use an I-Statement
  13. Play football
  14. Think about something happy
  15. Imagine a calm place
  16. Count backwards
  17. Squeeze a pillow
  18. Talk to a teacher
  19. Listen to music
  20. Take a deep breath
  21. Color or draw
  22. Go for a walk
  23. 5 Senses Grounding
  24. Watch a video