Write downpositiveaffirmationsEat yourfavoritefoodDrankenoughwaterRewatchyourfavoritemovieReadfor funParticipatein a virtualSparkEventAsk forhelpListen toyour favoritealbum orplaylistWatch thesunset orsunriseListento apodcastTrysomethingnewJoin a PEclassduring thedayUse an adult(or child)coloringpageGo fora hikeor walk"unplug"for 30minutesDo apuzzle orplay agameLaughwith yourstudentsGet atleast 9hours ofsleepSpendtimeoutsideCall anoldfriendTry anewrecipeHave adance party(could besolo)Takea napWrote apositive note(for yourselfor a peer)Write downpositiveaffirmationsEat yourfavoritefoodDrankenoughwaterRewatchyourfavoritemovieReadfor funParticipatein a virtualSparkEventAsk forhelpListen toyour favoritealbum orplaylistWatch thesunset orsunriseListento apodcastTrysomethingnewJoin a PEclassduring thedayUse an adult(or child)coloringpageGo fora hikeor walk"unplug"for 30minutesDo apuzzle orplay agameLaughwith yourstudentsGet atleast 9hours ofsleepSpendtimeoutsideCall anoldfriendTry anewrecipeHave adance party(could besolo)Takea napWrote apositive note(for yourselfor a peer)

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down positive affirmations
  2. Eat your favorite food
  3. Drank enough water
  4. Rewatch your favorite movie
  5. Read for fun
  6. Participate in a virtual Spark Event
  7. Ask for help
  8. Listen to your favorite album or playlist
  9. Watch the sunset or sunrise
  10. Listen to a podcast
  11. Try something new
  12. Join a PE class during the day
  13. Use an adult (or child) coloring page
  14. Go for a hike or walk
  15. "unplug" for 30 minutes
  16. Do a puzzle or play a game
  17. Laugh with your students
  18. Get at least 9 hours of sleep
  19. Spend time outside
  20. Call an old friend
  21. Try a new recipe
  22. Have a dance party (could be solo)
  23. Take a nap
  24. Wrote a positive note (for yourself or a peer)