"unplug"for 30minutesGo fora hikeor walkRewatchyourfavoritemovieParticipatein a virtualSparkEventGet atleast 9hours ofsleepListen toyour favoritealbum orplaylistListento apodcastReadfor funUse an adult(or child)coloringpageTakea napDrankenoughwaterDo apuzzle orplay agameTry anewrecipeCall anoldfriendAsk forhelpTrysomethingnewJoin a PEclassduring thedaySpendtimeoutsideWrite downpositiveaffirmationsLaughwith yourstudentsWatch thesunset orsunriseHave adance party(could besolo)Wrote apositive note(for yourselfor a peer)Eat yourfavoritefood"unplug"for 30minutesGo fora hikeor walkRewatchyourfavoritemovieParticipatein a virtualSparkEventGet atleast 9hours ofsleepListen toyour favoritealbum orplaylistListento apodcastReadfor funUse an adult(or child)coloringpageTakea napDrankenoughwaterDo apuzzle orplay agameTry anewrecipeCall anoldfriendAsk forhelpTrysomethingnewJoin a PEclassduring thedaySpendtimeoutsideWrite downpositiveaffirmationsLaughwith yourstudentsWatch thesunset orsunriseHave adance party(could besolo)Wrote apositive note(for yourselfor a peer)Eat yourfavoritefood

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "unplug" for 30 minutes
  2. Go for a hike or walk
  3. Rewatch your favorite movie
  4. Participate in a virtual Spark Event
  5. Get at least 9 hours of sleep
  6. Listen to your favorite album or playlist
  7. Listen to a podcast
  8. Read for fun
  9. Use an adult (or child) coloring page
  10. Take a nap
  11. Drank enough water
  12. Do a puzzle or play a game
  13. Try a new recipe
  14. Call an old friend
  15. Ask for help
  16. Try something new
  17. Join a PE class during the day
  18. Spend time outside
  19. Write down positive affirmations
  20. Laugh with your students
  21. Watch the sunset or sunrise
  22. Have a dance party (could be solo)
  23. Wrote a positive note (for yourself or a peer)
  24. Eat your favorite food