Takea napGo fora hikeor walkGet atleast 9hours ofsleepHave adance party(could besolo)Write downpositiveaffirmationsSpendtimeoutsideTry anewrecipeDo apuzzle orplay agameJoin a PEclassduring thedayEat yourfavoritefoodReadfor funListento apodcastListen toyour favoritealbum orplaylistCall anoldfriendUse an adult(or child)coloringpageWatch thesunset orsunriseRewatchyourfavoritemovieLaughwith yourstudentsParticipatein a virtualSparkEventDrankenoughwaterTrysomethingnewWrote apositive note(for yourselfor a peer)Ask forhelp"unplug"for 30minutesTakea napGo fora hikeor walkGet atleast 9hours ofsleepHave adance party(could besolo)Write downpositiveaffirmationsSpendtimeoutsideTry anewrecipeDo apuzzle orplay agameJoin a PEclassduring thedayEat yourfavoritefoodReadfor funListento apodcastListen toyour favoritealbum orplaylistCall anoldfriendUse an adult(or child)coloringpageWatch thesunset orsunriseRewatchyourfavoritemovieLaughwith yourstudentsParticipatein a virtualSparkEventDrankenoughwaterTrysomethingnewWrote apositive note(for yourselfor a peer)Ask forhelp"unplug"for 30minutes

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Go for a hike or walk
  3. Get at least 9 hours of sleep
  4. Have a dance party (could be solo)
  5. Write down positive affirmations
  6. Spend time outside
  7. Try a new recipe
  8. Do a puzzle or play a game
  9. Join a PE class during the day
  10. Eat your favorite food
  11. Read for fun
  12. Listen to a podcast
  13. Listen to your favorite album or playlist
  14. Call an old friend
  15. Use an adult (or child) coloring page
  16. Watch the sunset or sunrise
  17. Rewatch your favorite movie
  18. Laugh with your students
  19. Participate in a virtual Spark Event
  20. Drank enough water
  21. Try something new
  22. Wrote a positive note (for yourself or a peer)
  23. Ask for help
  24. "unplug" for 30 minutes