SpendtimeoutsideHave adance party(could besolo)Participatein a virtualSparkEventGet atleast 9hours ofsleep"unplug"for 30minutesUse an adult(or child)coloringpageDo apuzzle orplay agameTakea napListento apodcastGo fora hikeor walkTry anewrecipeCall anoldfriendWrite downpositiveaffirmationsAsk forhelpWatch thesunset orsunriseReadfor funRewatchyourfavoritemovieListen toyour favoritealbum orplaylistLaughwith yourstudentsTrysomethingnewWrote apositive note(for yourselfor a peer)Join a PEclassduring thedayEat yourfavoritefoodDrankenoughwaterSpendtimeoutsideHave adance party(could besolo)Participatein a virtualSparkEventGet atleast 9hours ofsleep"unplug"for 30minutesUse an adult(or child)coloringpageDo apuzzle orplay agameTakea napListento apodcastGo fora hikeor walkTry anewrecipeCall anoldfriendWrite downpositiveaffirmationsAsk forhelpWatch thesunset orsunriseReadfor funRewatchyourfavoritemovieListen toyour favoritealbum orplaylistLaughwith yourstudentsTrysomethingnewWrote apositive note(for yourselfor a peer)Join a PEclassduring thedayEat yourfavoritefoodDrankenoughwater

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Have a dance party (could be solo)
  3. Participate in a virtual Spark Event
  4. Get at least 9 hours of sleep
  5. "unplug" for 30 minutes
  6. Use an adult (or child) coloring page
  7. Do a puzzle or play a game
  8. Take a nap
  9. Listen to a podcast
  10. Go for a hike or walk
  11. Try a new recipe
  12. Call an old friend
  13. Write down positive affirmations
  14. Ask for help
  15. Watch the sunset or sunrise
  16. Read for fun
  17. Rewatch your favorite movie
  18. Listen to your favorite album or playlist
  19. Laugh with your students
  20. Try something new
  21. Wrote a positive note (for yourself or a peer)
  22. Join a PE class during the day
  23. Eat your favorite food
  24. Drank enough water