Takea napListen toyour favoritealbum orplaylistWatch thesunset orsunriseGo fora hikeor walkWrite downpositiveaffirmationsDrankenoughwaterAsk forhelpLaughwith yourstudentsSpendtimeoutsideWrote apositive note(for yourselfor a peer)RewatchyourfavoritemovieUse an adult(or child)coloringpageJoin a PEclassduring thedayReadfor funDo apuzzle orplay agameGet atleast 9hours ofsleepEat yourfavoritefoodTry anewrecipeListento apodcastHave adance party(could besolo)"unplug"for 30minutesParticipatein a virtualSparkEventTrysomethingnewCall anoldfriendTakea napListen toyour favoritealbum orplaylistWatch thesunset orsunriseGo fora hikeor walkWrite downpositiveaffirmationsDrankenoughwaterAsk forhelpLaughwith yourstudentsSpendtimeoutsideWrote apositive note(for yourselfor a peer)RewatchyourfavoritemovieUse an adult(or child)coloringpageJoin a PEclassduring thedayReadfor funDo apuzzle orplay agameGet atleast 9hours ofsleepEat yourfavoritefoodTry anewrecipeListento apodcastHave adance party(could besolo)"unplug"for 30minutesParticipatein a virtualSparkEventTrysomethingnewCall anoldfriend

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Listen to your favorite album or playlist
  3. Watch the sunset or sunrise
  4. Go for a hike or walk
  5. Write down positive affirmations
  6. Drank enough water
  7. Ask for help
  8. Laugh with your students
  9. Spend time outside
  10. Wrote a positive note (for yourself or a peer)
  11. Rewatch your favorite movie
  12. Use an adult (or child) coloring page
  13. Join a PE class during the day
  14. Read for fun
  15. Do a puzzle or play a game
  16. Get at least 9 hours of sleep
  17. Eat your favorite food
  18. Try a new recipe
  19. Listen to a podcast
  20. Have a dance party (could be solo)
  21. "unplug" for 30 minutes
  22. Participate in a virtual Spark Event
  23. Try something new
  24. Call an old friend