Ask forhelpReadfor funListen toyour favoritealbum orplaylistWrite downpositiveaffirmationsDrankenoughwaterDo apuzzle orplay agameGet atleast 9hours ofsleepEat yourfavoritefoodHave adance party(could besolo)Wrote apositive note(for yourselfor a peer)TrysomethingnewCall anoldfriendSpendtimeoutsideListento apodcastUse an adult(or child)coloringpageRewatchyourfavoritemovieTry anewrecipeParticipatein a virtualSparkEventWatch thesunset orsunriseGo fora hikeor walkJoin a PEclassduring theday"unplug"for 30minutesLaughwith yourstudentsTakea napAsk forhelpReadfor funListen toyour favoritealbum orplaylistWrite downpositiveaffirmationsDrankenoughwaterDo apuzzle orplay agameGet atleast 9hours ofsleepEat yourfavoritefoodHave adance party(could besolo)Wrote apositive note(for yourselfor a peer)TrysomethingnewCall anoldfriendSpendtimeoutsideListento apodcastUse an adult(or child)coloringpageRewatchyourfavoritemovieTry anewrecipeParticipatein a virtualSparkEventWatch thesunset orsunriseGo fora hikeor walkJoin a PEclassduring theday"unplug"for 30minutesLaughwith yourstudentsTakea nap

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Read for fun
  3. Listen to your favorite album or playlist
  4. Write down positive affirmations
  5. Drank enough water
  6. Do a puzzle or play a game
  7. Get at least 9 hours of sleep
  8. Eat your favorite food
  9. Have a dance party (could be solo)
  10. Wrote a positive note (for yourself or a peer)
  11. Try something new
  12. Call an old friend
  13. Spend time outside
  14. Listen to a podcast
  15. Use an adult (or child) coloring page
  16. Rewatch your favorite movie
  17. Try a new recipe
  18. Participate in a virtual Spark Event
  19. Watch the sunset or sunrise
  20. Go for a hike or walk
  21. Join a PE class during the day
  22. "unplug" for 30 minutes
  23. Laugh with your students
  24. Take a nap