Write downpositiveaffirmationsListen toyour favoritealbum orplaylistTry anewrecipeListento apodcastEat yourfavoritefoodDrankenoughwaterLaughwith yourstudentsTakea napTrysomethingnewParticipatein a virtualSparkEventJoin a PEclassduring theday"unplug"for 30minutesDo apuzzle orplay agameAsk forhelpHave adance party(could besolo)Wrote apositive note(for yourselfor a peer)Go fora hikeor walkGet atleast 9hours ofsleepWatch thesunset orsunriseRewatchyourfavoritemovieSpendtimeoutsideUse an adult(or child)coloringpageReadfor funCall anoldfriendWrite downpositiveaffirmationsListen toyour favoritealbum orplaylistTry anewrecipeListento apodcastEat yourfavoritefoodDrankenoughwaterLaughwith yourstudentsTakea napTrysomethingnewParticipatein a virtualSparkEventJoin a PEclassduring theday"unplug"for 30minutesDo apuzzle orplay agameAsk forhelpHave adance party(could besolo)Wrote apositive note(for yourselfor a peer)Go fora hikeor walkGet atleast 9hours ofsleepWatch thesunset orsunriseRewatchyourfavoritemovieSpendtimeoutsideUse an adult(or child)coloringpageReadfor funCall anoldfriend

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down positive affirmations
  2. Listen to your favorite album or playlist
  3. Try a new recipe
  4. Listen to a podcast
  5. Eat your favorite food
  6. Drank enough water
  7. Laugh with your students
  8. Take a nap
  9. Try something new
  10. Participate in a virtual Spark Event
  11. Join a PE class during the day
  12. "unplug" for 30 minutes
  13. Do a puzzle or play a game
  14. Ask for help
  15. Have a dance party (could be solo)
  16. Wrote a positive note (for yourself or a peer)
  17. Go for a hike or walk
  18. Get at least 9 hours of sleep
  19. Watch the sunset or sunrise
  20. Rewatch your favorite movie
  21. Spend time outside
  22. Use an adult (or child) coloring page
  23. Read for fun
  24. Call an old friend