Listen toyour favoritealbum orplaylistSpendtimeoutsideTry anewrecipeRewatchyourfavoritemovieDrankenoughwaterWatch thesunset orsunriseGo fora hikeor walkWrite downpositiveaffirmationsEat yourfavoritefood"unplug"for 30minutesReadfor funListento apodcastTakea napParticipatein a virtualSparkEventWrote apositive note(for yourselfor a peer)Get atleast 9hours ofsleepJoin a PEclassduring thedayUse an adult(or child)coloringpageLaughwith yourstudentsAsk forhelpCall anoldfriendTrysomethingnewHave adance party(could besolo)Do apuzzle orplay agameListen toyour favoritealbum orplaylistSpendtimeoutsideTry anewrecipeRewatchyourfavoritemovieDrankenoughwaterWatch thesunset orsunriseGo fora hikeor walkWrite downpositiveaffirmationsEat yourfavoritefood"unplug"for 30minutesReadfor funListento apodcastTakea napParticipatein a virtualSparkEventWrote apositive note(for yourselfor a peer)Get atleast 9hours ofsleepJoin a PEclassduring thedayUse an adult(or child)coloringpageLaughwith yourstudentsAsk forhelpCall anoldfriendTrysomethingnewHave adance party(could besolo)Do apuzzle orplay agame

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite album or playlist
  2. Spend time outside
  3. Try a new recipe
  4. Rewatch your favorite movie
  5. Drank enough water
  6. Watch the sunset or sunrise
  7. Go for a hike or walk
  8. Write down positive affirmations
  9. Eat your favorite food
  10. "unplug" for 30 minutes
  11. Read for fun
  12. Listen to a podcast
  13. Take a nap
  14. Participate in a virtual Spark Event
  15. Wrote a positive note (for yourself or a peer)
  16. Get at least 9 hours of sleep
  17. Join a PE class during the day
  18. Use an adult (or child) coloring page
  19. Laugh with your students
  20. Ask for help
  21. Call an old friend
  22. Try something new
  23. Have a dance party (could be solo)
  24. Do a puzzle or play a game