Have adance party(could besolo)Participatein a virtualSparkEventWatch thesunset orsunriseJoin a PEclassduring thedayGo fora hikeor walkWrite downpositiveaffirmationsCall anoldfriendListento apodcastUse an adult(or child)coloringpageReadfor funGet atleast 9hours ofsleepSpendtimeoutside"unplug"for 30minutesTakea napTrysomethingnewEat yourfavoritefoodTry anewrecipeRewatchyourfavoritemovieDo apuzzle orplay agameAsk forhelpWrote apositive note(for yourselfor a peer)DrankenoughwaterListen toyour favoritealbum orplaylistLaughwith yourstudentsHave adance party(could besolo)Participatein a virtualSparkEventWatch thesunset orsunriseJoin a PEclassduring thedayGo fora hikeor walkWrite downpositiveaffirmationsCall anoldfriendListento apodcastUse an adult(or child)coloringpageReadfor funGet atleast 9hours ofsleepSpendtimeoutside"unplug"for 30minutesTakea napTrysomethingnewEat yourfavoritefoodTry anewrecipeRewatchyourfavoritemovieDo apuzzle orplay agameAsk forhelpWrote apositive note(for yourselfor a peer)DrankenoughwaterListen toyour favoritealbum orplaylistLaughwith yourstudents

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party (could be solo)
  2. Participate in a virtual Spark Event
  3. Watch the sunset or sunrise
  4. Join a PE class during the day
  5. Go for a hike or walk
  6. Write down positive affirmations
  7. Call an old friend
  8. Listen to a podcast
  9. Use an adult (or child) coloring page
  10. Read for fun
  11. Get at least 9 hours of sleep
  12. Spend time outside
  13. "unplug" for 30 minutes
  14. Take a nap
  15. Try something new
  16. Eat your favorite food
  17. Try a new recipe
  18. Rewatch your favorite movie
  19. Do a puzzle or play a game
  20. Ask for help
  21. Wrote a positive note (for yourself or a peer)
  22. Drank enough water
  23. Listen to your favorite album or playlist
  24. Laugh with your students