Listen toyour favoritealbum orplaylistCall anoldfriendTakea napHave adance party(could besolo)"unplug"for 30minutesGo fora hikeor walkWatch thesunset orsunriseDo apuzzle orplay agameListento apodcastParticipatein a virtualSparkEventJoin a PEclassduring thedayUse an adult(or child)coloringpageAsk forhelpSpendtimeoutsideGet atleast 9hours ofsleepLaughwith yourstudentsWrite downpositiveaffirmationsEat yourfavoritefoodTrysomethingnewTry anewrecipeWrote apositive note(for yourselfor a peer)Readfor funRewatchyourfavoritemovieDrankenoughwaterListen toyour favoritealbum orplaylistCall anoldfriendTakea napHave adance party(could besolo)"unplug"for 30minutesGo fora hikeor walkWatch thesunset orsunriseDo apuzzle orplay agameListento apodcastParticipatein a virtualSparkEventJoin a PEclassduring thedayUse an adult(or child)coloringpageAsk forhelpSpendtimeoutsideGet atleast 9hours ofsleepLaughwith yourstudentsWrite downpositiveaffirmationsEat yourfavoritefoodTrysomethingnewTry anewrecipeWrote apositive note(for yourselfor a peer)Readfor funRewatchyourfavoritemovieDrankenoughwater

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite album or playlist
  2. Call an old friend
  3. Take a nap
  4. Have a dance party (could be solo)
  5. "unplug" for 30 minutes
  6. Go for a hike or walk
  7. Watch the sunset or sunrise
  8. Do a puzzle or play a game
  9. Listen to a podcast
  10. Participate in a virtual Spark Event
  11. Join a PE class during the day
  12. Use an adult (or child) coloring page
  13. Ask for help
  14. Spend time outside
  15. Get at least 9 hours of sleep
  16. Laugh with your students
  17. Write down positive affirmations
  18. Eat your favorite food
  19. Try something new
  20. Try a new recipe
  21. Wrote a positive note (for yourself or a peer)
  22. Read for fun
  23. Rewatch your favorite movie
  24. Drank enough water