Listento apodcastWrite downpositiveaffirmationsJoin a PEclassduring thedayHave adance party(could besolo)DrankenoughwaterTakea napUse an adult(or child)coloringpageTrysomethingnewGo fora hikeor walkDo apuzzle orplay agameParticipatein a virtualSparkEventGet atleast 9hours ofsleepAsk forhelpEat yourfavoritefoodCall anoldfriend"unplug"for 30minutesSpendtimeoutsideListen toyour favoritealbum orplaylistWrote apositive note(for yourselfor a peer)Readfor funRewatchyourfavoritemovieWatch thesunset orsunriseTry anewrecipeLaughwith yourstudentsListento apodcastWrite downpositiveaffirmationsJoin a PEclassduring thedayHave adance party(could besolo)DrankenoughwaterTakea napUse an adult(or child)coloringpageTrysomethingnewGo fora hikeor walkDo apuzzle orplay agameParticipatein a virtualSparkEventGet atleast 9hours ofsleepAsk forhelpEat yourfavoritefoodCall anoldfriend"unplug"for 30minutesSpendtimeoutsideListen toyour favoritealbum orplaylistWrote apositive note(for yourselfor a peer)Readfor funRewatchyourfavoritemovieWatch thesunset orsunriseTry anewrecipeLaughwith yourstudents

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Write down positive affirmations
  3. Join a PE class during the day
  4. Have a dance party (could be solo)
  5. Drank enough water
  6. Take a nap
  7. Use an adult (or child) coloring page
  8. Try something new
  9. Go for a hike or walk
  10. Do a puzzle or play a game
  11. Participate in a virtual Spark Event
  12. Get at least 9 hours of sleep
  13. Ask for help
  14. Eat your favorite food
  15. Call an old friend
  16. "unplug" for 30 minutes
  17. Spend time outside
  18. Listen to your favorite album or playlist
  19. Wrote a positive note (for yourself or a peer)
  20. Read for fun
  21. Rewatch your favorite movie
  22. Watch the sunset or sunrise
  23. Try a new recipe
  24. Laugh with your students