Eat yourfavoritefoodWrite downpositiveaffirmationsRewatchyourfavoritemovieAsk forhelpReadfor fun"unplug"for 30minutesParticipatein a virtualSparkEventDrankenoughwaterJoin a PEclassduring thedayTrysomethingnewHave adance party(could besolo)Laughwith yourstudentsUse an adult(or child)coloringpageGo fora hikeor walkGet atleast 9hours ofsleepWatch thesunset orsunriseListen toyour favoritealbum orplaylistDo apuzzle orplay agameSpendtimeoutsideCall anoldfriendTakea napTry anewrecipeListento apodcastWrote apositive note(for yourselfor a peer)Eat yourfavoritefoodWrite downpositiveaffirmationsRewatchyourfavoritemovieAsk forhelpReadfor fun"unplug"for 30minutesParticipatein a virtualSparkEventDrankenoughwaterJoin a PEclassduring thedayTrysomethingnewHave adance party(could besolo)Laughwith yourstudentsUse an adult(or child)coloringpageGo fora hikeor walkGet atleast 9hours ofsleepWatch thesunset orsunriseListen toyour favoritealbum orplaylistDo apuzzle orplay agameSpendtimeoutsideCall anoldfriendTakea napTry anewrecipeListento apodcastWrote apositive note(for yourselfor a peer)

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite food
  2. Write down positive affirmations
  3. Rewatch your favorite movie
  4. Ask for help
  5. Read for fun
  6. "unplug" for 30 minutes
  7. Participate in a virtual Spark Event
  8. Drank enough water
  9. Join a PE class during the day
  10. Try something new
  11. Have a dance party (could be solo)
  12. Laugh with your students
  13. Use an adult (or child) coloring page
  14. Go for a hike or walk
  15. Get at least 9 hours of sleep
  16. Watch the sunset or sunrise
  17. Listen to your favorite album or playlist
  18. Do a puzzle or play a game
  19. Spend time outside
  20. Call an old friend
  21. Take a nap
  22. Try a new recipe
  23. Listen to a podcast
  24. Wrote a positive note (for yourself or a peer)