SpendtimeoutsideLaughwith yourstudentsDo apuzzle orplay agameCall anoldfriendGo fora hikeor walkWrote apositive note(for yourselfor a peer)Listen toyour favoritealbum orplaylistParticipatein a virtualSparkEventWrite downpositiveaffirmationsHave adance party(could besolo)Try anewrecipeReadfor funJoin a PEclassduring thedayUse an adult(or child)coloringpageGet atleast 9hours ofsleepTakea napListento apodcastWatch thesunset orsunriseTrysomethingnewEat yourfavoritefoodRewatchyourfavoritemovie"unplug"for 30minutesAsk forhelpDrankenoughwaterSpendtimeoutsideLaughwith yourstudentsDo apuzzle orplay agameCall anoldfriendGo fora hikeor walkWrote apositive note(for yourselfor a peer)Listen toyour favoritealbum orplaylistParticipatein a virtualSparkEventWrite downpositiveaffirmationsHave adance party(could besolo)Try anewrecipeReadfor funJoin a PEclassduring thedayUse an adult(or child)coloringpageGet atleast 9hours ofsleepTakea napListento apodcastWatch thesunset orsunriseTrysomethingnewEat yourfavoritefoodRewatchyourfavoritemovie"unplug"for 30minutesAsk forhelpDrankenoughwater

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Laugh with your students
  3. Do a puzzle or play a game
  4. Call an old friend
  5. Go for a hike or walk
  6. Wrote a positive note (for yourself or a peer)
  7. Listen to your favorite album or playlist
  8. Participate in a virtual Spark Event
  9. Write down positive affirmations
  10. Have a dance party (could be solo)
  11. Try a new recipe
  12. Read for fun
  13. Join a PE class during the day
  14. Use an adult (or child) coloring page
  15. Get at least 9 hours of sleep
  16. Take a nap
  17. Listen to a podcast
  18. Watch the sunset or sunrise
  19. Try something new
  20. Eat your favorite food
  21. Rewatch your favorite movie
  22. "unplug" for 30 minutes
  23. Ask for help
  24. Drank enough water