"unplug"for 30minutesSpendtimeoutsideUse an adult(or child)coloringpageAsk forhelpParticipatein a virtualSparkEventLaughwith yourstudentsDo apuzzle orplay agameReadfor funTry anewrecipeHave adance party(could besolo)Join a PEclassduring thedayWatch thesunset orsunriseGo fora hikeor walkEat yourfavoritefoodListento apodcastTakea napWrote apositive note(for yourselfor a peer)Write downpositiveaffirmationsGet atleast 9hours ofsleepRewatchyourfavoritemovieDrankenoughwaterTrysomethingnewCall anoldfriendListen toyour favoritealbum orplaylist"unplug"for 30minutesSpendtimeoutsideUse an adult(or child)coloringpageAsk forhelpParticipatein a virtualSparkEventLaughwith yourstudentsDo apuzzle orplay agameReadfor funTry anewrecipeHave adance party(could besolo)Join a PEclassduring thedayWatch thesunset orsunriseGo fora hikeor walkEat yourfavoritefoodListento apodcastTakea napWrote apositive note(for yourselfor a peer)Write downpositiveaffirmationsGet atleast 9hours ofsleepRewatchyourfavoritemovieDrankenoughwaterTrysomethingnewCall anoldfriendListen toyour favoritealbum orplaylist

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "unplug" for 30 minutes
  2. Spend time outside
  3. Use an adult (or child) coloring page
  4. Ask for help
  5. Participate in a virtual Spark Event
  6. Laugh with your students
  7. Do a puzzle or play a game
  8. Read for fun
  9. Try a new recipe
  10. Have a dance party (could be solo)
  11. Join a PE class during the day
  12. Watch the sunset or sunrise
  13. Go for a hike or walk
  14. Eat your favorite food
  15. Listen to a podcast
  16. Take a nap
  17. Wrote a positive note (for yourself or a peer)
  18. Write down positive affirmations
  19. Get at least 9 hours of sleep
  20. Rewatch your favorite movie
  21. Drank enough water
  22. Try something new
  23. Call an old friend
  24. Listen to your favorite album or playlist