Listen toyour favoritealbum orplaylistEat yourfavoritefoodTakea napLaughwith yourstudents"unplug"for 30minutesWatch thesunset orsunriseParticipatein a virtualSparkEventDrankenoughwaterReadfor funJoin a PEclassduring thedayDo apuzzle orplay agameTry anewrecipeRewatchyourfavoritemovieTrysomethingnewGo fora hikeor walkUse an adult(or child)coloringpageAsk forhelpWrite downpositiveaffirmationsHave adance party(could besolo)Listento apodcastGet atleast 9hours ofsleepSpendtimeoutsideCall anoldfriendWrote apositive note(for yourselfor a peer)Listen toyour favoritealbum orplaylistEat yourfavoritefoodTakea napLaughwith yourstudents"unplug"for 30minutesWatch thesunset orsunriseParticipatein a virtualSparkEventDrankenoughwaterReadfor funJoin a PEclassduring thedayDo apuzzle orplay agameTry anewrecipeRewatchyourfavoritemovieTrysomethingnewGo fora hikeor walkUse an adult(or child)coloringpageAsk forhelpWrite downpositiveaffirmationsHave adance party(could besolo)Listento apodcastGet atleast 9hours ofsleepSpendtimeoutsideCall anoldfriendWrote apositive note(for yourselfor a peer)

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite album or playlist
  2. Eat your favorite food
  3. Take a nap
  4. Laugh with your students
  5. "unplug" for 30 minutes
  6. Watch the sunset or sunrise
  7. Participate in a virtual Spark Event
  8. Drank enough water
  9. Read for fun
  10. Join a PE class during the day
  11. Do a puzzle or play a game
  12. Try a new recipe
  13. Rewatch your favorite movie
  14. Try something new
  15. Go for a hike or walk
  16. Use an adult (or child) coloring page
  17. Ask for help
  18. Write down positive affirmations
  19. Have a dance party (could be solo)
  20. Listen to a podcast
  21. Get at least 9 hours of sleep
  22. Spend time outside
  23. Call an old friend
  24. Wrote a positive note (for yourself or a peer)