Participatein a virtualSparkEventLaughwith yourstudentsJoin a PEclassduring thedayTrysomethingnewCall anoldfriendUse an adult(or child)coloringpageAsk forhelpGet atleast 9hours ofsleepTry anewrecipeSpendtimeoutsideGo fora hikeor walkTakea napHave adance party(could besolo)Eat yourfavoritefoodWrote apositive note(for yourselfor a peer)RewatchyourfavoritemovieListento apodcastListen toyour favoritealbum orplaylistWatch thesunset orsunriseWrite downpositiveaffirmationsDrankenoughwaterDo apuzzle orplay agameReadfor fun"unplug"for 30minutesParticipatein a virtualSparkEventLaughwith yourstudentsJoin a PEclassduring thedayTrysomethingnewCall anoldfriendUse an adult(or child)coloringpageAsk forhelpGet atleast 9hours ofsleepTry anewrecipeSpendtimeoutsideGo fora hikeor walkTakea napHave adance party(could besolo)Eat yourfavoritefoodWrote apositive note(for yourselfor a peer)RewatchyourfavoritemovieListento apodcastListen toyour favoritealbum orplaylistWatch thesunset orsunriseWrite downpositiveaffirmationsDrankenoughwaterDo apuzzle orplay agameReadfor fun"unplug"for 30minutes

Spark Staff Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a virtual Spark Event
  2. Laugh with your students
  3. Join a PE class during the day
  4. Try something new
  5. Call an old friend
  6. Use an adult (or child) coloring page
  7. Ask for help
  8. Get at least 9 hours of sleep
  9. Try a new recipe
  10. Spend time outside
  11. Go for a hike or walk
  12. Take a nap
  13. Have a dance party (could be solo)
  14. Eat your favorite food
  15. Wrote a positive note (for yourself or a peer)
  16. Rewatch your favorite movie
  17. Listen to a podcast
  18. Listen to your favorite album or playlist
  19. Watch the sunset or sunrise
  20. Write down positive affirmations
  21. Drank enough water
  22. Do a puzzle or play a game
  23. Read for fun
  24. "unplug" for 30 minutes