(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 second wall sit
10 Jumping Jack
20second aligator stretch
10 sit ups
10 Lunges
20 arm circles forward
20 arm circles backwards
20 second flamingo stretch
10 push ups
20 second butterfly stretch
Physical activity your choice
Play a game with a sibling or parent (practice good sportsmanship)
