(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 second flamingo stretch
10 star jumps
5 mountain climbers
5 mountain climbers
gallop for 1 minute
5 minute walk/jog
20 arm circles backwards
20 hop on 1 foot
20 arm circles forward
15 squats
10 Jumping Jack
10 minutes play outside
Play a game with a sibling or parent (practice good sportsmanship)