(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 hop on 1 foot
10 Burbees/back kicks
20 second butterfly stretch
10 Jumping Jack
10 push ups
1 minute jogging with high knees
5 mountain climbers
gallop for 1 minute
20 arm circles backwards
10 star jumps
Try a new healthy food
10 Lunges
15 squats
20second aligator stretch
10 sit ups
5 minute walk/jog
20 arm circles forward
skip for 1 minute
Physical activity your choice
20 second wall sit
10 minutes play outside
5 mountain climbers
Play a game with a sibling or parent (practice good sportsmanship)
