(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 squats
20 arm circles forward
gallop for 1 minute
Try a new healthy food
20second aligator stretch
10 push ups
5 mountain climbers
10 Lunges
5 minute walk/jog
10 star jumps
20 second butterfly stretch
1 minute jogging with high knees
20 second wall sit
20 hop on 1 foot
Physical activity your choice
20 second flamingo stretch
10 Jumping Jack
Play a game with a sibling or parent (practice good sportsmanship)
