(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 second wall sit
gallop for 1 minute
1 minute jogging with high knees
5 mountain climbers
10 minutes play outside
10 sit ups
20 second butterfly stretch
20 second pike stretch
10 star jumps
10 Jumping Jack
20 second flamingo stretch
20second aligator stretch
Physical activity your choice
20 hop on 1 foot
skip for 1 minute
20 arm circles forward
5 mountain climbers
20 arm circles backwards
10 push ups
5 minute walk/jog
Try a new healthy food
10 Burbees/back kicks
10 Lunges
15 squats
Play a game with a sibling or parent (practice good sportsmanship)
