(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 mountain climbers
20 second flamingo stretch
10 sit ups
5 minute walk/jog
gallop for 1 minute
5 mountain climbers
20second aligator stretch
20 second pike stretch
20 hop on 1 foot
15 squats
10 Jumping Jack
Play a game with a sibling or parent (practice good sportsmanship)