(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 second flamingo stretch
15 squats
Physical activity your choice
20 hop on 1 foot
10 Lunges
10 minutes play outside
10 Burbees/back kicks
Try a new healthy food
Play a game with a sibling or parent (practice good sportsmanship)
