(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 minute jogging with high knees
10 minutes play outside
10 star jumps
10 Lunges
15 squats
20 arm circles backwards
10 sit ups
Physical activity your choice
skip for 1 minute
gallop for 1 minute
20 second wall sit
5 mountain climbers
20 second butterfly stretch
20 hop on 1 foot
20second aligator stretch
10 Jumping Jack
10 push ups
20 second pike stretch
5 minute walk/jog
5 mountain climbers
Play a game with a sibling or parent (practice good sportsmanship)
