(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 arm circles forward
gallop for 1 minute
10 sit ups
skip for 1 minute
5 mountain climbers
Physical activity your choice
20 second pike stretch
5 minute walk/jog
20 second butterfly stretch
10 Lunges
20second aligator stretch
20 second wall sit
20 hop on 1 foot
20 arm circles backwards
10 Burbees/back kicks
Try a new healthy food
10 Jumping Jack
5 mountain climbers
10 minutes play outside
15 squats
10 star jumps
20 second flamingo stretch
1 minute jogging with high knees
10 push ups
Play a game with a sibling or parent (practice good sportsmanship)
