(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 minute jogging with high knees
10 Jumping Jack
20 arm circles backwards
15 squats
10 push ups
20 second flamingo stretch
5 mountain climbers
Try a new healthy food
20second aligator stretch
20 second pike stretch
5 mountain climbers
skip for 1 minute
10 minutes play outside
20 second butterfly stretch
Physical activity your choice
10 Burbees/back kicks
10 star jumps
5 minute walk/jog
10 Lunges
Play a game with a sibling or parent (practice good sportsmanship)
