(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Physical activity your choice
20 arm circles forward
1 minute jogging with high knees
10 star jumps
skip for 1 minute
20 arm circles backwards
5 minute walk/jog
20 second flamingo stretch
gallop for 1 minute
10 Lunges
15 squats
10 minutes play outside
20 second butterfly stretch
20second aligator stretch
Play a game with a sibling or parent (practice good sportsmanship)
