(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 push ups
20 second pike stretch
10 Burbees/back kicks
20 second flamingo stretch
10 Jumping Jack
1 minute jogging with high knees
10 star jumps
5 mountain climbers
10 Lunges
Physical activity your choice
skip for 1 minute
10 minutes play outside
20second aligator stretch
15 squats
gallop for 1 minute
5 minute walk/jog
10 sit ups
20 arm circles backwards
5 mountain climbers
20 second wall sit
Play a game with a sibling or parent (practice good sportsmanship)
