(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 second pike stretch
skip for 1 minute
20 second butterfly stretch
10 sit ups
10 Jumping Jack
20 second flamingo stretch
20 jump up and down
5 minute walk/jog
20 hop on 1 foot
10 star jumps
10 Lunges
gallop for 1 minute
5 mountain climbers
15 squats
1 minute jogging with high knees
Physical activity your choice
20 arm circles forward
10 Burbees/back kicks
20 second wall sit
20 arm circles backwards
Play a game with a sibling or parent (practice good sportsmanship)
