(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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gallop for 1 minute
1 minute jogging with high knees
5 mountain climbers
20 hop on 1 foot
20 second wall sit
20second aligator stretch
Play a game with a sibling or parent (practice good sportsmanship)