(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 arm circles backwards
5 minute walk/jog
20 arm circles forward
10 push ups
20 jump up and down
Try a new healthy food
10 star jumps
10 Jumping Jack
10 Burbees/back kicks
20second aligator stretch
20 second wall sit
10 sit ups
10 Lunges
20 second pike stretch
Physical activity your choice
5 mountain climbers
1 minute jogging with high knees
20 hop on 1 foot
20 second butterfly stretch
Play a game with a sibling or parent (practice good sportsmanship)
