(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 second wall sit
skip for 1 minute
20 second flamingo stretch
20 second pike stretch
10 push ups
10 Jumping Jack
10 Burbees/back kicks
10 Lunges
Try a new healthy food
20 jump up and down
Play a game with a sibling or parent (practice good sportsmanship)
