(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 jump up and down
10 push ups
20 second pike stretch
20 second flamingo stretch
10 Lunges
10 star jumps
20 second butterfly stretch
10 sit ups
skip for 1 minute
gallop for 1 minute
20 hop on 1 foot
10 Burbees/back kicks
20 second wall sit
10 Jumping Jack
20 arm circles forward
Play a game with a sibling or parent (practice good sportsmanship)
