(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Physical activity your choice
20 hop on 1 foot
10 minutes play outside
1 minute jogging with high knees
skip for 1 minute
20 second butterfly stretch
5 minute walk/jog
20 second pike stretch
15 squats
10 Lunges
10 Burbees/back kicks
20second aligator stretch
20 second wall sit
20 arm circles backwards
10 star jumps
10 push ups
gallop for 1 minute
20 second flamingo stretch
Play a game with a sibling or parent (practice good sportsmanship)
