5Jumps 10JumpingJacks 5 SitUps  Take threedeepbreaths 10 ArmCircles Balanceon onefoot for 10Seconds Pretend tojump ropefor 12seconds 7ShoulderRolls Pretend tobox for 10seconds 8KarateKicks Jog-in-place for15seconds10KneeLifts5StarfishJumps Touchyour toesfor 10seconds 4Squats 5 PushUps 5Jumps 10JumpingJacks 5 SitUps  Take threedeepbreaths 10 ArmCircles Balanceon onefoot for 10Seconds Pretend tojump ropefor 12seconds 7ShoulderRolls Pretend tobox for 10seconds 8KarateKicks Jog-in-place for15seconds10KneeLifts5StarfishJumps Touchyour toesfor 10seconds 4Squats 5 PushUps 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumps
  2. 10 Jumping Jacks
  3. 5 Sit Ups
  4. Take three deep breaths
  5. 10 Arm Circles
  6. Balance on one foot for 10 Seconds
  7. Pretend to jump rope for 12 seconds
  8. 7 Shoulder Rolls
  9. Pretend to box for 10 seconds
  10. 8 Karate Kicks
  11. Jog-in-place for 15 seconds
  12. 10 Knee Lifts
  13. 5 Starfish Jumps
  14. Touch your toes for 10 seconds
  15. 4 Squats
  16. 5 Push Ups