7ShoulderRolls Jog-in-place for15seconds4Squats Pretend tojump ropefor 12seconds 5 SitUps 5Jumps 10 ArmCircles 10KneeLifts8KarateKicks 5 PushUps 10JumpingJacks Pretend tobox for 10seconds Touchyour toesfor 10seconds Balanceon onefoot for 10Seconds 5StarfishJumps  Take threedeepbreaths 7ShoulderRolls Jog-in-place for15seconds4Squats Pretend tojump ropefor 12seconds 5 SitUps 5Jumps 10 ArmCircles 10KneeLifts8KarateKicks 5 PushUps 10JumpingJacks Pretend tobox for 10seconds Touchyour toesfor 10seconds Balanceon onefoot for 10Seconds 5StarfishJumps  Take threedeepbreaths 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Shoulder Rolls
  2. Jog-in-place for 15 seconds
  3. 4 Squats
  4. Pretend to jump rope for 12 seconds
  5. 5 Sit Ups
  6. 5 Jumps
  7. 10 Arm Circles
  8. 10 Knee Lifts
  9. 8 Karate Kicks
  10. 5 Push Ups
  11. 10 Jumping Jacks
  12. Pretend to box for 10 seconds
  13. Touch your toes for 10 seconds
  14. Balance on one foot for 10 Seconds
  15. 5 Starfish Jumps
  16. Take three deep breaths