10 ArmCircles Pretend tojump ropefor 12seconds 5 SitUps Touchyour toesfor 10seconds Pretend tobox for 10seconds 8KarateKicks 10JumpingJacks  Take threedeepbreaths Balanceon onefoot for 10Seconds 7ShoulderRolls 4Squats 5 PushUps Jog-in-place for15seconds10KneeLifts5Jumps 5StarfishJumps 10 ArmCircles Pretend tojump ropefor 12seconds 5 SitUps Touchyour toesfor 10seconds Pretend tobox for 10seconds 8KarateKicks 10JumpingJacks  Take threedeepbreaths Balanceon onefoot for 10Seconds 7ShoulderRolls 4Squats 5 PushUps Jog-in-place for15seconds10KneeLifts5Jumps 5StarfishJumps 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. Pretend to jump rope for 12 seconds
  3. 5 Sit Ups
  4. Touch your toes for 10 seconds
  5. Pretend to box for 10 seconds
  6. 8 Karate Kicks
  7. 10 Jumping Jacks
  8. Take three deep breaths
  9. Balance on one foot for 10 Seconds
  10. 7 Shoulder Rolls
  11. 4 Squats
  12. 5 Push Ups
  13. Jog-in-place for 15 seconds
  14. 10 Knee Lifts
  15. 5 Jumps
  16. 5 Starfish Jumps