10JumpingJacks Jog-in-place for15seconds10 ArmCircles Touchyour toesfor 10seconds 10KneeLifts5StarfishJumps 4Squats  Take threedeepbreaths 7ShoulderRolls 5 PushUps Balanceon onefoot for 10Seconds Pretend tojump ropefor 12seconds 8KarateKicks Pretend tobox for 10seconds 5 SitUps 5Jumps 10JumpingJacks Jog-in-place for15seconds10 ArmCircles Touchyour toesfor 10seconds 10KneeLifts5StarfishJumps 4Squats  Take threedeepbreaths 7ShoulderRolls 5 PushUps Balanceon onefoot for 10Seconds Pretend tojump ropefor 12seconds 8KarateKicks Pretend tobox for 10seconds 5 SitUps 5Jumps 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Jog-in-place for 15 seconds
  3. 10 Arm Circles
  4. Touch your toes for 10 seconds
  5. 10 Knee Lifts
  6. 5 Starfish Jumps
  7. 4 Squats
  8. Take three deep breaths
  9. 7 Shoulder Rolls
  10. 5 Push Ups
  11. Balance on one foot for 10 Seconds
  12. Pretend to jump rope for 12 seconds
  13. 8 Karate Kicks
  14. Pretend to box for 10 seconds
  15. 5 Sit Ups
  16. 5 Jumps