8KarateKicks Jog-in-place for15seconds7ShoulderRolls 5 SitUps 4Squats Balanceon onefoot for 10Seconds 5StarfishJumps 10JumpingJacks  Take threedeepbreaths 5Jumps 5 PushUps 10 ArmCircles 10KneeLiftsTouchyour toesfor 10seconds Pretend tobox for 10seconds Pretend tojump ropefor 12seconds 8KarateKicks Jog-in-place for15seconds7ShoulderRolls 5 SitUps 4Squats Balanceon onefoot for 10Seconds 5StarfishJumps 10JumpingJacks  Take threedeepbreaths 5Jumps 5 PushUps 10 ArmCircles 10KneeLiftsTouchyour toesfor 10seconds Pretend tobox for 10seconds Pretend tojump ropefor 12seconds 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Karate Kicks
  2. Jog-in-place for 15 seconds
  3. 7 Shoulder Rolls
  4. 5 Sit Ups
  5. 4 Squats
  6. Balance on one foot for 10 Seconds
  7. 5 Starfish Jumps
  8. 10 Jumping Jacks
  9. Take three deep breaths
  10. 5 Jumps
  11. 5 Push Ups
  12. 10 Arm Circles
  13. 10 Knee Lifts
  14. Touch your toes for 10 seconds
  15. Pretend to box for 10 seconds
  16. Pretend to jump rope for 12 seconds