4Squats  Take threedeepbreaths 5Jumps 10KneeLiftsBalanceon onefoot for 10Seconds 5 PushUps Touchyour toesfor 10seconds 5StarfishJumps 10JumpingJacks 8KarateKicks 10 ArmCircles Pretend tobox for 10seconds Jog-in-place for15secondsPretend tojump ropefor 12seconds 7ShoulderRolls 5 SitUps 4Squats  Take threedeepbreaths 5Jumps 10KneeLiftsBalanceon onefoot for 10Seconds 5 PushUps Touchyour toesfor 10seconds 5StarfishJumps 10JumpingJacks 8KarateKicks 10 ArmCircles Pretend tobox for 10seconds Jog-in-place for15secondsPretend tojump ropefor 12seconds 7ShoulderRolls 5 SitUps 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Squats
  2. Take three deep breaths
  3. 5 Jumps
  4. 10 Knee Lifts
  5. Balance on one foot for 10 Seconds
  6. 5 Push Ups
  7. Touch your toes for 10 seconds
  8. 5 Starfish Jumps
  9. 10 Jumping Jacks
  10. 8 Karate Kicks
  11. 10 Arm Circles
  12. Pretend to box for 10 seconds
  13. Jog-in-place for 15 seconds
  14. Pretend to jump rope for 12 seconds
  15. 7 Shoulder Rolls
  16. 5 Sit Ups