5StarfishJumps 8KarateKicks Pretend tobox for 10seconds Jog-in-place for15seconds Take threedeepbreaths 10JumpingJacks Touchyour toesfor 10seconds 5 SitUps Balanceon onefoot for 10Seconds 5Jumps 7ShoulderRolls 10 ArmCircles 10KneeLifts4Squats 5 PushUps Pretend tojump ropefor 12seconds 5StarfishJumps 8KarateKicks Pretend tobox for 10seconds Jog-in-place for15seconds Take threedeepbreaths 10JumpingJacks Touchyour toesfor 10seconds 5 SitUps Balanceon onefoot for 10Seconds 5Jumps 7ShoulderRolls 10 ArmCircles 10KneeLifts4Squats 5 PushUps Pretend tojump ropefor 12seconds 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Starfish Jumps
  2. 8 Karate Kicks
  3. Pretend to box for 10 seconds
  4. Jog-in-place for 15 seconds
  5. Take three deep breaths
  6. 10 Jumping Jacks
  7. Touch your toes for 10 seconds
  8. 5 Sit Ups
  9. Balance on one foot for 10 Seconds
  10. 5 Jumps
  11. 7 Shoulder Rolls
  12. 10 Arm Circles
  13. 10 Knee Lifts
  14. 4 Squats
  15. 5 Push Ups
  16. Pretend to jump rope for 12 seconds