4Squats Touchyour toesfor 10seconds Jog-in-place for15seconds10 ArmCircles 10KneeLiftsBalanceon onefoot for 10Seconds 10JumpingJacks 5StarfishJumps 5Jumps 5 PushUps Pretend tobox for 10seconds 7ShoulderRolls  Take threedeepbreaths Pretend tojump ropefor 12seconds 8KarateKicks 5 SitUps 4Squats Touchyour toesfor 10seconds Jog-in-place for15seconds10 ArmCircles 10KneeLiftsBalanceon onefoot for 10Seconds 10JumpingJacks 5StarfishJumps 5Jumps 5 PushUps Pretend tobox for 10seconds 7ShoulderRolls  Take threedeepbreaths Pretend tojump ropefor 12seconds 8KarateKicks 5 SitUps 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Squats
  2. Touch your toes for 10 seconds
  3. Jog-in-place for 15 seconds
  4. 10 Arm Circles
  5. 10 Knee Lifts
  6. Balance on one foot for 10 Seconds
  7. 10 Jumping Jacks
  8. 5 Starfish Jumps
  9. 5 Jumps
  10. 5 Push Ups
  11. Pretend to box for 10 seconds
  12. 7 Shoulder Rolls
  13. Take three deep breaths
  14. Pretend to jump rope for 12 seconds
  15. 8 Karate Kicks
  16. 5 Sit Ups