Pretend tojump ropefor 12seconds Jog-in-place for15seconds5Jumps 5 PushUps 7ShoulderRolls  Take threedeepbreaths 8KarateKicks 5StarfishJumps Touchyour toesfor 10seconds Pretend tobox for 10seconds 10KneeLifts10JumpingJacks 10 ArmCircles 4Squats Balanceon onefoot for 10Seconds 5 SitUps Pretend tojump ropefor 12seconds Jog-in-place for15seconds5Jumps 5 PushUps 7ShoulderRolls  Take threedeepbreaths 8KarateKicks 5StarfishJumps Touchyour toesfor 10seconds Pretend tobox for 10seconds 10KneeLifts10JumpingJacks 10 ArmCircles 4Squats Balanceon onefoot for 10Seconds 5 SitUps 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to jump rope for 12 seconds
  2. Jog-in-place for 15 seconds
  3. 5 Jumps
  4. 5 Push Ups
  5. 7 Shoulder Rolls
  6. Take three deep breaths
  7. 8 Karate Kicks
  8. 5 Starfish Jumps
  9. Touch your toes for 10 seconds
  10. Pretend to box for 10 seconds
  11. 10 Knee Lifts
  12. 10 Jumping Jacks
  13. 10 Arm Circles
  14. 4 Squats
  15. Balance on one foot for 10 Seconds
  16. 5 Sit Ups