Jog-in-place for15seconds7ShoulderRolls 5Jumps 5 SitUps 5StarfishJumps 8KarateKicks Touchyour toesfor 10seconds 10KneeLifts Take threedeepbreaths Pretend tojump ropefor 12seconds 4Squats Balanceon onefoot for 10Seconds 10JumpingJacks Pretend tobox for 10seconds 10 ArmCircles 5 PushUps Jog-in-place for15seconds7ShoulderRolls 5Jumps 5 SitUps 5StarfishJumps 8KarateKicks Touchyour toesfor 10seconds 10KneeLifts Take threedeepbreaths Pretend tojump ropefor 12seconds 4Squats Balanceon onefoot for 10Seconds 10JumpingJacks Pretend tobox for 10seconds 10 ArmCircles 5 PushUps 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog-in-place for 15 seconds
  2. 7 Shoulder Rolls
  3. 5 Jumps
  4. 5 Sit Ups
  5. 5 Starfish Jumps
  6. 8 Karate Kicks
  7. Touch your toes for 10 seconds
  8. 10 Knee Lifts
  9. Take three deep breaths
  10. Pretend to jump rope for 12 seconds
  11. 4 Squats
  12. Balance on one foot for 10 Seconds
  13. 10 Jumping Jacks
  14. Pretend to box for 10 seconds
  15. 10 Arm Circles
  16. 5 Push Ups