5StarfishJumps 10JumpingJacks 4Squats 5Jumps 8KarateKicks Jog-in-place for15secondsPretend tobox for 10seconds 5 SitUps 5 PushUps 10 ArmCircles  Take threedeepbreaths 10KneeLiftsTouchyour toesfor 10seconds Balanceon onefoot for 10Seconds 7ShoulderRolls Pretend tojump ropefor 12seconds 5StarfishJumps 10JumpingJacks 4Squats 5Jumps 8KarateKicks Jog-in-place for15secondsPretend tobox for 10seconds 5 SitUps 5 PushUps 10 ArmCircles  Take threedeepbreaths 10KneeLiftsTouchyour toesfor 10seconds Balanceon onefoot for 10Seconds 7ShoulderRolls Pretend tojump ropefor 12seconds 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Starfish Jumps
  2. 10 Jumping Jacks
  3. 4 Squats
  4. 5 Jumps
  5. 8 Karate Kicks
  6. Jog-in-place for 15 seconds
  7. Pretend to box for 10 seconds
  8. 5 Sit Ups
  9. 5 Push Ups
  10. 10 Arm Circles
  11. Take three deep breaths
  12. 10 Knee Lifts
  13. Touch your toes for 10 seconds
  14. Balance on one foot for 10 Seconds
  15. 7 Shoulder Rolls
  16. Pretend to jump rope for 12 seconds