5 PushUps Pretend tobox for 10seconds 5 SitUps 10 ArmCircles 10JumpingJacks  Take threedeepbreaths 5Jumps Jog-in-place for15seconds10KneeLifts8KarateKicks 4Squats 5StarfishJumps Pretend tojump ropefor 12seconds 7ShoulderRolls Balanceon onefoot for 10Seconds Touchyour toesfor 10seconds 5 PushUps Pretend tobox for 10seconds 5 SitUps 10 ArmCircles 10JumpingJacks  Take threedeepbreaths 5Jumps Jog-in-place for15seconds10KneeLifts8KarateKicks 4Squats 5StarfishJumps Pretend tojump ropefor 12seconds 7ShoulderRolls Balanceon onefoot for 10Seconds Touchyour toesfor 10seconds 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. Pretend to box for 10 seconds
  3. 5 Sit Ups
  4. 10 Arm Circles
  5. 10 Jumping Jacks
  6. Take three deep breaths
  7. 5 Jumps
  8. Jog-in-place for 15 seconds
  9. 10 Knee Lifts
  10. 8 Karate Kicks
  11. 4 Squats
  12. 5 Starfish Jumps
  13. Pretend to jump rope for 12 seconds
  14. 7 Shoulder Rolls
  15. Balance on one foot for 10 Seconds
  16. Touch your toes for 10 seconds