Pretend tobox for 10seconds 5Jumps 10JumpingJacks Jog-in-place for15seconds10KneeLifts8KarateKicks  Take threedeepbreaths 5 SitUps Touchyour toesfor 10seconds 7ShoulderRolls Pretend tojump ropefor 12seconds 5StarfishJumps Balanceon onefoot for 10Seconds 5 PushUps 4Squats 10 ArmCircles Pretend tobox for 10seconds 5Jumps 10JumpingJacks Jog-in-place for15seconds10KneeLifts8KarateKicks  Take threedeepbreaths 5 SitUps Touchyour toesfor 10seconds 7ShoulderRolls Pretend tojump ropefor 12seconds 5StarfishJumps Balanceon onefoot for 10Seconds 5 PushUps 4Squats 10 ArmCircles 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to box for 10 seconds
  2. 5 Jumps
  3. 10 Jumping Jacks
  4. Jog-in-place for 15 seconds
  5. 10 Knee Lifts
  6. 8 Karate Kicks
  7. Take three deep breaths
  8. 5 Sit Ups
  9. Touch your toes for 10 seconds
  10. 7 Shoulder Rolls
  11. Pretend to jump rope for 12 seconds
  12. 5 Starfish Jumps
  13. Balance on one foot for 10 Seconds
  14. 5 Push Ups
  15. 4 Squats
  16. 10 Arm Circles