Touchyour toesfor 10seconds5 SitUpsPretend tojump ropefor 12seconds8KarateKicksJog inplace 15seconds5 PushUps7ShoulderRollsTakethreedeepbreathsPretend tobox for 10seconds4Squats5StarfishJumps10 ArmCircles10JumpingJacks10KneeLifts5JumpsBalanceon onefoot for 10SecondsTouchyour toesfor 10seconds5 SitUpsPretend tojump ropefor 12seconds8KarateKicksJog inplace 15seconds5 PushUps7ShoulderRollsTakethreedeepbreathsPretend tobox for 10seconds4Squats5StarfishJumps10 ArmCircles10JumpingJacks10KneeLifts5JumpsBalanceon onefoot for 10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes for 10 seconds
  2. 5 Sit Ups
  3. Pretend to jump rope for 12 seconds
  4. 8 Karate Kicks
  5. Jog in place 15 seconds
  6. 5 Push Ups
  7. 7 Shoulder Rolls
  8. Take three deep breaths
  9. Pretend to box for 10 seconds
  10. 4 Squats
  11. 5 Starfish Jumps
  12. 10 Arm Circles
  13. 10 Jumping Jacks
  14. 10 Knee Lifts
  15. 5 Jumps
  16. Balance on one foot for 10 Seconds