Takethreedeepbreaths5 SitUps7ShoulderRolls4Squats10 ArmCircles5 PushUpsPretend tojump ropefor 12seconds5Jumps10KneeLiftsTouchyour toesfor 10seconds8KarateKicksPretend tobox for 10seconds10JumpingJacksJog inplace 15secondsBalanceon onefoot for 10Seconds5StarfishJumpsTakethreedeepbreaths5 SitUps7ShoulderRolls4Squats10 ArmCircles5 PushUpsPretend tojump ropefor 12seconds5Jumps10KneeLiftsTouchyour toesfor 10seconds8KarateKicksPretend tobox for 10seconds10JumpingJacksJog inplace 15secondsBalanceon onefoot for 10Seconds5StarfishJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three deep breaths
  2. 5 Sit Ups
  3. 7 Shoulder Rolls
  4. 4 Squats
  5. 10 Arm Circles
  6. 5 Push Ups
  7. Pretend to jump rope for 12 seconds
  8. 5 Jumps
  9. 10 Knee Lifts
  10. Touch your toes for 10 seconds
  11. 8 Karate Kicks
  12. Pretend to box for 10 seconds
  13. 10 Jumping Jacks
  14. Jog in place 15 seconds
  15. Balance on one foot for 10 Seconds
  16. 5 Starfish Jumps