TakethreedeepbreathsBalanceon onefoot for 10Seconds5Jumps10KneeLifts5 SitUpsPretend tobox for 10seconds10 ArmCircles5StarfishJumpsPretend tojump ropefor 12seconds8KarateKicks4Squats10JumpingJacks5 PushUpsJog inplace 15seconds7ShoulderRollsTouchyour toesfor 10secondsTakethreedeepbreathsBalanceon onefoot for 10Seconds5Jumps10KneeLifts5 SitUpsPretend tobox for 10seconds10 ArmCircles5StarfishJumpsPretend tojump ropefor 12seconds8KarateKicks4Squats10JumpingJacks5 PushUpsJog inplace 15seconds7ShoulderRollsTouchyour toesfor 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three deep breaths
  2. Balance on one foot for 10 Seconds
  3. 5 Jumps
  4. 10 Knee Lifts
  5. 5 Sit Ups
  6. Pretend to box for 10 seconds
  7. 10 Arm Circles
  8. 5 Starfish Jumps
  9. Pretend to jump rope for 12 seconds
  10. 8 Karate Kicks
  11. 4 Squats
  12. 10 Jumping Jacks
  13. 5 Push Ups
  14. Jog in place 15 seconds
  15. 7 Shoulder Rolls
  16. Touch your toes for 10 seconds