Balanceon onefoot for 10Seconds5JumpsPretend tojump ropefor 12seconds4Squats5StarfishJumps5 SitUpsTouchyour toesfor 10seconds8KarateKicksTakethreedeepbreaths7ShoulderRollsJog inplace 15seconds5 PushUps10KneeLifts10 ArmCirclesPretend tobox for 10seconds10JumpingJacksBalanceon onefoot for 10Seconds5JumpsPretend tojump ropefor 12seconds4Squats5StarfishJumps5 SitUpsTouchyour toesfor 10seconds8KarateKicksTakethreedeepbreaths7ShoulderRollsJog inplace 15seconds5 PushUps10KneeLifts10 ArmCirclesPretend tobox for 10seconds10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot for 10 Seconds
  2. 5 Jumps
  3. Pretend to jump rope for 12 seconds
  4. 4 Squats
  5. 5 Starfish Jumps
  6. 5 Sit Ups
  7. Touch your toes for 10 seconds
  8. 8 Karate Kicks
  9. Take three deep breaths
  10. 7 Shoulder Rolls
  11. Jog in place 15 seconds
  12. 5 Push Ups
  13. 10 Knee Lifts
  14. 10 Arm Circles
  15. Pretend to box for 10 seconds
  16. 10 Jumping Jacks