Takethreedeepbreaths10KneeLiftsJog inplace 15secondsTouchyour toesfor 10seconds10JumpingJacksPretend tobox for 10seconds7ShoulderRolls5StarfishJumps4Squats5 SitUps8KarateKicks10 ArmCircles5JumpsPretend tojump ropefor 12seconds5 PushUpsBalanceon onefoot for 10SecondsTakethreedeepbreaths10KneeLiftsJog inplace 15secondsTouchyour toesfor 10seconds10JumpingJacksPretend tobox for 10seconds7ShoulderRolls5StarfishJumps4Squats5 SitUps8KarateKicks10 ArmCircles5JumpsPretend tojump ropefor 12seconds5 PushUpsBalanceon onefoot for 10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take three deep breaths
  2. 10 Knee Lifts
  3. Jog in place 15 seconds
  4. Touch your toes for 10 seconds
  5. 10 Jumping Jacks
  6. Pretend to box for 10 seconds
  7. 7 Shoulder Rolls
  8. 5 Starfish Jumps
  9. 4 Squats
  10. 5 Sit Ups
  11. 8 Karate Kicks
  12. 10 Arm Circles
  13. 5 Jumps
  14. Pretend to jump rope for 12 seconds
  15. 5 Push Ups
  16. Balance on one foot for 10 Seconds