5 PushUpsTouchyour toesfor 10secondsPretend tobox for 10seconds10 ArmCircles5 SitUpsBalanceon onefoot for 10SecondsPretend tojump ropefor 12seconds5Jumps7ShoulderRolls4SquatsTakethreedeepbreaths8KarateKicks5StarfishJumpsJog inplace 15seconds10KneeLifts10JumpingJacks5 PushUpsTouchyour toesfor 10secondsPretend tobox for 10seconds10 ArmCircles5 SitUpsBalanceon onefoot for 10SecondsPretend tojump ropefor 12seconds5Jumps7ShoulderRolls4SquatsTakethreedeepbreaths8KarateKicks5StarfishJumpsJog inplace 15seconds10KneeLifts10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. Touch your toes for 10 seconds
  3. Pretend to box for 10 seconds
  4. 10 Arm Circles
  5. 5 Sit Ups
  6. Balance on one foot for 10 Seconds
  7. Pretend to jump rope for 12 seconds
  8. 5 Jumps
  9. 7 Shoulder Rolls
  10. 4 Squats
  11. Take three deep breaths
  12. 8 Karate Kicks
  13. 5 Starfish Jumps
  14. Jog in place 15 seconds
  15. 10 Knee Lifts
  16. 10 Jumping Jacks