10KneeLiftsBalanceon onefoot for 10SecondsJog inplace 15seconds10 ArmCircles5StarfishJumps8KarateKicks7ShoulderRolls5 SitUps5JumpsTouchyour toesfor 10secondsPretend tobox for 10seconds10JumpingJacksTakethreedeepbreaths4Squats5 PushUpsPretend tojump ropefor 12seconds10KneeLiftsBalanceon onefoot for 10SecondsJog inplace 15seconds10 ArmCircles5StarfishJumps8KarateKicks7ShoulderRolls5 SitUps5JumpsTouchyour toesfor 10secondsPretend tobox for 10seconds10JumpingJacksTakethreedeepbreaths4Squats5 PushUpsPretend tojump ropefor 12seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Knee Lifts
  2. Balance on one foot for 10 Seconds
  3. Jog in place 15 seconds
  4. 10 Arm Circles
  5. 5 Starfish Jumps
  6. 8 Karate Kicks
  7. 7 Shoulder Rolls
  8. 5 Sit Ups
  9. 5 Jumps
  10. Touch your toes for 10 seconds
  11. Pretend to box for 10 seconds
  12. 10 Jumping Jacks
  13. Take three deep breaths
  14. 4 Squats
  15. 5 Push Ups
  16. Pretend to jump rope for 12 seconds