TakethreedeepbreathsTouchyour toesfor 10seconds5 PushUps8KarateKicks10 ArmCirclesPretend tobox for 10seconds5Jumps10KneeLiftsPretend tojump ropefor 12seconds4Squats5 SitUpsBalanceon onefoot for 10Seconds5StarfishJumps7ShoulderRolls10JumpingJacksJog inplace 15secondsTakethreedeepbreathsTouchyour toesfor 10seconds5 PushUps8KarateKicks10 ArmCirclesPretend tobox for 10seconds5Jumps10KneeLiftsPretend tojump ropefor 12seconds4Squats5 SitUpsBalanceon onefoot for 10Seconds5StarfishJumps7ShoulderRolls10JumpingJacksJog inplace 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three deep breaths
  2. Touch your toes for 10 seconds
  3. 5 Push Ups
  4. 8 Karate Kicks
  5. 10 Arm Circles
  6. Pretend to box for 10 seconds
  7. 5 Jumps
  8. 10 Knee Lifts
  9. Pretend to jump rope for 12 seconds
  10. 4 Squats
  11. 5 Sit Ups
  12. Balance on one foot for 10 Seconds
  13. 5 Starfish Jumps
  14. 7 Shoulder Rolls
  15. 10 Jumping Jacks
  16. Jog in place 15 seconds