7ShoulderRollsPretend tobox for 10seconds5JumpsTakethreedeepbreathsPretend tojump ropefor 12seconds10JumpingJacksTouchyour toesfor 10secondsJog inplace 15seconds10 ArmCircles8KarateKicks5StarfishJumps10KneeLifts5 SitUpsBalanceon onefoot for 10Seconds4Squats5 PushUps7ShoulderRollsPretend tobox for 10seconds5JumpsTakethreedeepbreathsPretend tojump ropefor 12seconds10JumpingJacksTouchyour toesfor 10secondsJog inplace 15seconds10 ArmCircles8KarateKicks5StarfishJumps10KneeLifts5 SitUpsBalanceon onefoot for 10Seconds4Squats5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Shoulder Rolls
  2. Pretend to box for 10 seconds
  3. 5 Jumps
  4. Take three deep breaths
  5. Pretend to jump rope for 12 seconds
  6. 10 Jumping Jacks
  7. Touch your toes for 10 seconds
  8. Jog in place 15 seconds
  9. 10 Arm Circles
  10. 8 Karate Kicks
  11. 5 Starfish Jumps
  12. 10 Knee Lifts
  13. 5 Sit Ups
  14. Balance on one foot for 10 Seconds
  15. 4 Squats
  16. 5 Push Ups