Balanceon onefoot for 10SecondsJog inplace 15seconds10JumpingJacksTakethreedeepbreathsPretend tobox for 10seconds10KneeLifts5 SitUps4SquatsPretend tojump ropefor 12seconds5Jumps8KarateKicks7ShoulderRollsTouchyour toesfor 10seconds5StarfishJumps5 PushUps10 ArmCirclesBalanceon onefoot for 10SecondsJog inplace 15seconds10JumpingJacksTakethreedeepbreathsPretend tobox for 10seconds10KneeLifts5 SitUps4SquatsPretend tojump ropefor 12seconds5Jumps8KarateKicks7ShoulderRollsTouchyour toesfor 10seconds5StarfishJumps5 PushUps10 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot for 10 Seconds
  2. Jog in place 15 seconds
  3. 10 Jumping Jacks
  4. Take three deep breaths
  5. Pretend to box for 10 seconds
  6. 10 Knee Lifts
  7. 5 Sit Ups
  8. 4 Squats
  9. Pretend to jump rope for 12 seconds
  10. 5 Jumps
  11. 8 Karate Kicks
  12. 7 Shoulder Rolls
  13. Touch your toes for 10 seconds
  14. 5 Starfish Jumps
  15. 5 Push Ups
  16. 10 Arm Circles