Touchyour toesfor 10secondsPretend tobox for 10secondsBalanceon onefoot for 10SecondsJog inplace 15seconds5 PushUps10 ArmCircles5 SitUps10KneeLiftsTakethreedeepbreaths7ShoulderRolls5Jumps8KarateKicks10JumpingJacksPretend tojump ropefor 12seconds4Squats5StarfishJumpsTouchyour toesfor 10secondsPretend tobox for 10secondsBalanceon onefoot for 10SecondsJog inplace 15seconds5 PushUps10 ArmCircles5 SitUps10KneeLiftsTakethreedeepbreaths7ShoulderRolls5Jumps8KarateKicks10JumpingJacksPretend tojump ropefor 12seconds4Squats5StarfishJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes for 10 seconds
  2. Pretend to box for 10 seconds
  3. Balance on one foot for 10 Seconds
  4. Jog in place 15 seconds
  5. 5 Push Ups
  6. 10 Arm Circles
  7. 5 Sit Ups
  8. 10 Knee Lifts
  9. Take three deep breaths
  10. 7 Shoulder Rolls
  11. 5 Jumps
  12. 8 Karate Kicks
  13. 10 Jumping Jacks
  14. Pretend to jump rope for 12 seconds
  15. 4 Squats
  16. 5 Starfish Jumps