4SquatsPretend tobox for 10seconds8KarateKicksTakethreedeepbreaths5 SitUps5 PushUps10JumpingJacks10 ArmCircles5JumpsTouchyour toesfor 10secondsBalanceon onefoot for 10Seconds10KneeLifts7ShoulderRollsJog inplace 15secondsPretend tojump ropefor 12seconds5StarfishJumps4SquatsPretend tobox for 10seconds8KarateKicksTakethreedeepbreaths5 SitUps5 PushUps10JumpingJacks10 ArmCircles5JumpsTouchyour toesfor 10secondsBalanceon onefoot for 10Seconds10KneeLifts7ShoulderRollsJog inplace 15secondsPretend tojump ropefor 12seconds5StarfishJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Squats
  2. Pretend to box for 10 seconds
  3. 8 Karate Kicks
  4. Take three deep breaths
  5. 5 Sit Ups
  6. 5 Push Ups
  7. 10 Jumping Jacks
  8. 10 Arm Circles
  9. 5 Jumps
  10. Touch your toes for 10 seconds
  11. Balance on one foot for 10 Seconds
  12. 10 Knee Lifts
  13. 7 Shoulder Rolls
  14. Jog in place 15 seconds
  15. Pretend to jump rope for 12 seconds
  16. 5 Starfish Jumps