Takethreedeepbreaths5 SitUpsPretend tojump ropefor 12seconds7ShoulderRolls5 PushUpsPretend tobox for 10seconds5StarfishJumps4SquatsBalanceon onefoot for 10SecondsJog inplace 15seconds10KneeLifts5JumpsTouchyour toesfor 10seconds10 ArmCircles8KarateKicks10JumpingJacksTakethreedeepbreaths5 SitUpsPretend tojump ropefor 12seconds7ShoulderRolls5 PushUpsPretend tobox for 10seconds5StarfishJumps4SquatsBalanceon onefoot for 10SecondsJog inplace 15seconds10KneeLifts5JumpsTouchyour toesfor 10seconds10 ArmCircles8KarateKicks10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three deep breaths
  2. 5 Sit Ups
  3. Pretend to jump rope for 12 seconds
  4. 7 Shoulder Rolls
  5. 5 Push Ups
  6. Pretend to box for 10 seconds
  7. 5 Starfish Jumps
  8. 4 Squats
  9. Balance on one foot for 10 Seconds
  10. Jog in place 15 seconds
  11. 10 Knee Lifts
  12. 5 Jumps
  13. Touch your toes for 10 seconds
  14. 10 Arm Circles
  15. 8 Karate Kicks
  16. 10 Jumping Jacks