10MountainClimbers15 CalfRaises30secondsGluteKicks20secondLeg Lift10JumpingJacks10PlankJacks30secondsHighKnees30secondPlank5 StarJumps10DonkeyKickBacks5Push-Ups5Burpees15Windmills20 secondTripodHold10Lunges10 SitUps10SquatJumps10ZombieKicks30secondsArmCircles5 TuckJumps10SideLunges5 InchWorms30secondsRun inPlace20Squats10MountainClimbers15 CalfRaises30secondsGluteKicks20secondLeg Lift10JumpingJacks10PlankJacks30secondsHighKnees30secondPlank5 StarJumps10DonkeyKickBacks5Push-Ups5Burpees15Windmills20 secondTripodHold10Lunges10 SitUps10SquatJumps10ZombieKicks30secondsArmCircles5 TuckJumps10SideLunges5 InchWorms30secondsRun inPlace20Squats

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 15 Calf Raises
  3. 30 seconds Glute Kicks
  4. 20 second Leg Lift
  5. 10 Jumping Jacks
  6. 10 Plank Jacks
  7. 30 seconds High Knees
  8. 30 second Plank
  9. 5 Star Jumps
  10. 10 Donkey Kick Backs
  11. 5 Push-Ups
  12. 5 Burpees
  13. 15 Windmills
  14. 20 second Tripod Hold
  15. 10 Lunges
  16. 10 Sit Ups
  17. 10 Squat Jumps
  18. 10 Zombie Kicks
  19. 30 seconds Arm Circles
  20. 5 Tuck Jumps
  21. 10 Side Lunges
  22. 5 Inch Worms
  23. 30 seconds Run in Place
  24. 20 Squats