10SquatJumps30secondsRun inPlace30secondsGluteKicks10SideLunges30secondsHighKnees10Lunges10ZombieKicks20 secondTripodHold10JumpingJacks30secondsArmCircles10DonkeyKickBacks5 TuckJumps5Burpees30secondPlank10MountainClimbers15 CalfRaises5 StarJumps10PlankJacks10 SitUps15Windmills5Push-Ups20Squats20secondLeg Lift5 InchWorms10SquatJumps30secondsRun inPlace30secondsGluteKicks10SideLunges30secondsHighKnees10Lunges10ZombieKicks20 secondTripodHold10JumpingJacks30secondsArmCircles10DonkeyKickBacks5 TuckJumps5Burpees30secondPlank10MountainClimbers15 CalfRaises5 StarJumps10PlankJacks10 SitUps15Windmills5Push-Ups20Squats20secondLeg Lift5 InchWorms

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 30 seconds Run in Place
  3. 30 seconds Glute Kicks
  4. 10 Side Lunges
  5. 30 seconds High Knees
  6. 10 Lunges
  7. 10 Zombie Kicks
  8. 20 second Tripod Hold
  9. 10 Jumping Jacks
  10. 30 seconds Arm Circles
  11. 10 Donkey Kick Backs
  12. 5 Tuck Jumps
  13. 5 Burpees
  14. 30 second Plank
  15. 10 Mountain Climbers
  16. 15 Calf Raises
  17. 5 Star Jumps
  18. 10 Plank Jacks
  19. 10 Sit Ups
  20. 15 Windmills
  21. 5 Push-Ups
  22. 20 Squats
  23. 20 second Leg Lift
  24. 5 Inch Worms