30secondsHighKnees10PlankJacks15Windmills10 SitUps30secondsGluteKicks10JumpingJacks30secondsArmCircles15 CalfRaises30secondPlank20 secondTripodHold5 InchWorms10MountainClimbers5Burpees10DonkeyKickBacks10SquatJumps10Lunges20Squats30secondsRun inPlace20secondLeg Lift5 TuckJumps10SideLunges10ZombieKicks5Push-Ups5 StarJumps30secondsHighKnees10PlankJacks15Windmills10 SitUps30secondsGluteKicks10JumpingJacks30secondsArmCircles15 CalfRaises30secondPlank20 secondTripodHold5 InchWorms10MountainClimbers5Burpees10DonkeyKickBacks10SquatJumps10Lunges20Squats30secondsRun inPlace20secondLeg Lift5 TuckJumps10SideLunges10ZombieKicks5Push-Ups5 StarJumps

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds High Knees
  2. 10 Plank Jacks
  3. 15 Windmills
  4. 10 Sit Ups
  5. 30 seconds Glute Kicks
  6. 10 Jumping Jacks
  7. 30 seconds Arm Circles
  8. 15 Calf Raises
  9. 30 second Plank
  10. 20 second Tripod Hold
  11. 5 Inch Worms
  12. 10 Mountain Climbers
  13. 5 Burpees
  14. 10 Donkey Kick Backs
  15. 10 Squat Jumps
  16. 10 Lunges
  17. 20 Squats
  18. 30 seconds Run in Place
  19. 20 second Leg Lift
  20. 5 Tuck Jumps
  21. 10 Side Lunges
  22. 10 Zombie Kicks
  23. 5 Push-Ups
  24. 5 Star Jumps