15 Calf Raises 5 Push- Ups 5 Burpees 20 Squats 10 Squat Jumps 30 second Plank 30 seconds Arm Circles 30 seconds Run in Place 30 seconds Glute Kicks 10 Donkey Kick Backs 10 Sit Ups 10 Zombie Kicks 5 Tuck Jumps 10 Mountain Climbers 20 second Tripod Hold 15 Windmills 10 Lunges 10 Plank Jacks 5 Inch Worms 30 seconds High Knees 10 Jumping Jacks 20 second Leg Lift 10 Side Lunges 5 Star Jumps 15 Calf Raises 5 Push- Ups 5 Burpees 20 Squats 10 Squat Jumps 30 second Plank 30 seconds Arm Circles 30 seconds Run in Place 30 seconds Glute Kicks 10 Donkey Kick Backs 10 Sit Ups 10 Zombie Kicks 5 Tuck Jumps 10 Mountain Climbers 20 second Tripod Hold 15 Windmills 10 Lunges 10 Plank Jacks 5 Inch Worms 30 seconds High Knees 10 Jumping Jacks 20 second Leg Lift 10 Side Lunges 5 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Calf Raises
5 Push-Ups
5 Burpees
20 Squats
10 Squat Jumps
30 second Plank
30 seconds Arm Circles
30 seconds Run in Place
30 seconds Glute Kicks
10 Donkey Kick Backs
10 Sit Ups
10 Zombie Kicks
5 Tuck Jumps
10 Mountain Climbers
20 second Tripod Hold
15 Windmills
10 Lunges
10 Plank Jacks
5 Inch Worms
30 seconds High Knees
10 Jumping Jacks
20 second Leg Lift
10 Side Lunges
5 Star Jumps