10JumpingJacks10SideLunges5 InchWorms5Push-Ups10MountainClimbers5 StarJumps5 TuckJumps15Windmills10PlankJacks30secondsRun inPlace10SquatJumps5Burpees15 CalfRaises10ZombieKicks30secondsArmCircles10Lunges20 secondTripodHold10DonkeyKickBacks10 SitUps30secondsGluteKicks30secondPlank20secondLeg Lift30secondsHighKnees20Squats10JumpingJacks10SideLunges5 InchWorms5Push-Ups10MountainClimbers5 StarJumps5 TuckJumps15Windmills10PlankJacks30secondsRun inPlace10SquatJumps5Burpees15 CalfRaises10ZombieKicks30secondsArmCircles10Lunges20 secondTripodHold10DonkeyKickBacks10 SitUps30secondsGluteKicks30secondPlank20secondLeg Lift30secondsHighKnees20Squats

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 Side Lunges
  3. 5 Inch Worms
  4. 5 Push-Ups
  5. 10 Mountain Climbers
  6. 5 Star Jumps
  7. 5 Tuck Jumps
  8. 15 Windmills
  9. 10 Plank Jacks
  10. 30 seconds Run in Place
  11. 10 Squat Jumps
  12. 5 Burpees
  13. 15 Calf Raises
  14. 10 Zombie Kicks
  15. 30 seconds Arm Circles
  16. 10 Lunges
  17. 20 second Tripod Hold
  18. 10 Donkey Kick Backs
  19. 10 Sit Ups
  20. 30 seconds Glute Kicks
  21. 30 second Plank
  22. 20 second Leg Lift
  23. 30 seconds High Knees
  24. 20 Squats