10SquatJumps10JumpingJacks30secondsGluteKicks5 StarJumps5 InchWorms30secondPlank10PlankJacks10DonkeyKickBacks5Push-Ups15 CalfRaises10ZombieKicks10MountainClimbers10 SitUps30secondsHighKnees5 TuckJumps30secondsArmCircles15Windmills20 secondTripodHold20Squats10Lunges20secondLeg Lift5Burpees30secondsRun inPlace10SideLunges10SquatJumps10JumpingJacks30secondsGluteKicks5 StarJumps5 InchWorms30secondPlank10PlankJacks10DonkeyKickBacks5Push-Ups15 CalfRaises10ZombieKicks10MountainClimbers10 SitUps30secondsHighKnees5 TuckJumps30secondsArmCircles15Windmills20 secondTripodHold20Squats10Lunges20secondLeg Lift5Burpees30secondsRun inPlace10SideLunges

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 10 Jumping Jacks
  3. 30 seconds Glute Kicks
  4. 5 Star Jumps
  5. 5 Inch Worms
  6. 30 second Plank
  7. 10 Plank Jacks
  8. 10 Donkey Kick Backs
  9. 5 Push-Ups
  10. 15 Calf Raises
  11. 10 Zombie Kicks
  12. 10 Mountain Climbers
  13. 10 Sit Ups
  14. 30 seconds High Knees
  15. 5 Tuck Jumps
  16. 30 seconds Arm Circles
  17. 15 Windmills
  18. 20 second Tripod Hold
  19. 20 Squats
  20. 10 Lunges
  21. 20 second Leg Lift
  22. 5 Burpees
  23. 30 seconds Run in Place
  24. 10 Side Lunges