10PlankJacks5Burpees30secondsHighKnees15Windmills20Squats30secondsRun inPlace20secondLeg Lift10 SitUps5 InchWorms10MountainClimbers10SideLunges10ZombieKicks10SquatJumps30secondsGluteKicks5Push-Ups30secondsArmCircles30secondPlank15 CalfRaises20 secondTripodHold10JumpingJacks5 StarJumps5 TuckJumps10DonkeyKickBacks10Lunges10PlankJacks5Burpees30secondsHighKnees15Windmills20Squats30secondsRun inPlace20secondLeg Lift10 SitUps5 InchWorms10MountainClimbers10SideLunges10ZombieKicks10SquatJumps30secondsGluteKicks5Push-Ups30secondsArmCircles30secondPlank15 CalfRaises20 secondTripodHold10JumpingJacks5 StarJumps5 TuckJumps10DonkeyKickBacks10Lunges

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Plank Jacks
  2. 5 Burpees
  3. 30 seconds High Knees
  4. 15 Windmills
  5. 20 Squats
  6. 30 seconds Run in Place
  7. 20 second Leg Lift
  8. 10 Sit Ups
  9. 5 Inch Worms
  10. 10 Mountain Climbers
  11. 10 Side Lunges
  12. 10 Zombie Kicks
  13. 10 Squat Jumps
  14. 30 seconds Glute Kicks
  15. 5 Push-Ups
  16. 30 seconds Arm Circles
  17. 30 second Plank
  18. 15 Calf Raises
  19. 20 second Tripod Hold
  20. 10 Jumping Jacks
  21. 5 Star Jumps
  22. 5 Tuck Jumps
  23. 10 Donkey Kick Backs
  24. 10 Lunges