5Burpees20Squats20 secondTripodHold15Windmills5Push-Ups10ZombieKicks10MountainClimbers10JumpingJacks10SquatJumps30secondsRun inPlace10PlankJacks10 SitUps5 StarJumps15 CalfRaises30secondsHighKnees5 InchWorms10DonkeyKickBacks30secondsGluteKicks30secondPlank5 TuckJumps30secondsArmCircles20secondLeg Lift10SideLunges10Lunges5Burpees20Squats20 secondTripodHold15Windmills5Push-Ups10ZombieKicks10MountainClimbers10JumpingJacks10SquatJumps30secondsRun inPlace10PlankJacks10 SitUps5 StarJumps15 CalfRaises30secondsHighKnees5 InchWorms10DonkeyKickBacks30secondsGluteKicks30secondPlank5 TuckJumps30secondsArmCircles20secondLeg Lift10SideLunges10Lunges

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 20 Squats
  3. 20 second Tripod Hold
  4. 15 Windmills
  5. 5 Push-Ups
  6. 10 Zombie Kicks
  7. 10 Mountain Climbers
  8. 10 Jumping Jacks
  9. 10 Squat Jumps
  10. 30 seconds Run in Place
  11. 10 Plank Jacks
  12. 10 Sit Ups
  13. 5 Star Jumps
  14. 15 Calf Raises
  15. 30 seconds High Knees
  16. 5 Inch Worms
  17. 10 Donkey Kick Backs
  18. 30 seconds Glute Kicks
  19. 30 second Plank
  20. 5 Tuck Jumps
  21. 30 seconds Arm Circles
  22. 20 second Leg Lift
  23. 10 Side Lunges
  24. 10 Lunges