10 SitUps5Push-Ups5 TuckJumps30secondPlank20 secondTripodHold15Windmills10MountainClimbers20Squats5 StarJumps15 CalfRaises10SideLunges10ZombieKicks10Lunges10JumpingJacks20secondLeg Lift10DonkeyKickBacks5 InchWorms5Burpees10SquatJumps30secondsRun inPlace30secondsHighKnees30secondsArmCircles30secondsGluteKicks10PlankJacks10 SitUps5Push-Ups5 TuckJumps30secondPlank20 secondTripodHold15Windmills10MountainClimbers20Squats5 StarJumps15 CalfRaises10SideLunges10ZombieKicks10Lunges10JumpingJacks20secondLeg Lift10DonkeyKickBacks5 InchWorms5Burpees10SquatJumps30secondsRun inPlace30secondsHighKnees30secondsArmCircles30secondsGluteKicks10PlankJacks

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 5 Push-Ups
  3. 5 Tuck Jumps
  4. 30 second Plank
  5. 20 second Tripod Hold
  6. 15 Windmills
  7. 10 Mountain Climbers
  8. 20 Squats
  9. 5 Star Jumps
  10. 15 Calf Raises
  11. 10 Side Lunges
  12. 10 Zombie Kicks
  13. 10 Lunges
  14. 10 Jumping Jacks
  15. 20 second Leg Lift
  16. 10 Donkey Kick Backs
  17. 5 Inch Worms
  18. 5 Burpees
  19. 10 Squat Jumps
  20. 30 seconds Run in Place
  21. 30 seconds High Knees
  22. 30 seconds Arm Circles
  23. 30 seconds Glute Kicks
  24. 10 Plank Jacks