10PlankJacks30secondsHighKnees10ZombieKicks10JumpingJacks10Lunges30secondsRun inPlace10 SitUps5Push-Ups20Squats20 secondTripodHold5 InchWorms10DonkeyKickBacks10MountainClimbers30secondPlank20secondLeg Lift30secondsArmCircles5 TuckJumps10SideLunges10SquatJumps15 CalfRaises30secondsGluteKicks15Windmills5 StarJumps5Burpees10PlankJacks30secondsHighKnees10ZombieKicks10JumpingJacks10Lunges30secondsRun inPlace10 SitUps5Push-Ups20Squats20 secondTripodHold5 InchWorms10DonkeyKickBacks10MountainClimbers30secondPlank20secondLeg Lift30secondsArmCircles5 TuckJumps10SideLunges10SquatJumps15 CalfRaises30secondsGluteKicks15Windmills5 StarJumps5Burpees

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Plank Jacks
  2. 30 seconds High Knees
  3. 10 Zombie Kicks
  4. 10 Jumping Jacks
  5. 10 Lunges
  6. 30 seconds Run in Place
  7. 10 Sit Ups
  8. 5 Push-Ups
  9. 20 Squats
  10. 20 second Tripod Hold
  11. 5 Inch Worms
  12. 10 Donkey Kick Backs
  13. 10 Mountain Climbers
  14. 30 second Plank
  15. 20 second Leg Lift
  16. 30 seconds Arm Circles
  17. 5 Tuck Jumps
  18. 10 Side Lunges
  19. 10 Squat Jumps
  20. 15 Calf Raises
  21. 30 seconds Glute Kicks
  22. 15 Windmills
  23. 5 Star Jumps
  24. 5 Burpees