5Push-Ups5 InchWorms15 CalfRaises20 secondTripodHold30secondsRun inPlace10Lunges10ZombieKicks10 SitUps30secondsHighKnees30secondPlank10JumpingJacks5 StarJumps10SquatJumps5 TuckJumps15Windmills10MountainClimbers10SideLunges20Squats10DonkeyKickBacks20secondLeg Lift30secondsArmCircles10PlankJacks30secondsGluteKicks5Burpees5Push-Ups5 InchWorms15 CalfRaises20 secondTripodHold30secondsRun inPlace10Lunges10ZombieKicks10 SitUps30secondsHighKnees30secondPlank10JumpingJacks5 StarJumps10SquatJumps5 TuckJumps15Windmills10MountainClimbers10SideLunges20Squats10DonkeyKickBacks20secondLeg Lift30secondsArmCircles10PlankJacks30secondsGluteKicks5Burpees

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-Ups
  2. 5 Inch Worms
  3. 15 Calf Raises
  4. 20 second Tripod Hold
  5. 30 seconds Run in Place
  6. 10 Lunges
  7. 10 Zombie Kicks
  8. 10 Sit Ups
  9. 30 seconds High Knees
  10. 30 second Plank
  11. 10 Jumping Jacks
  12. 5 Star Jumps
  13. 10 Squat Jumps
  14. 5 Tuck Jumps
  15. 15 Windmills
  16. 10 Mountain Climbers
  17. 10 Side Lunges
  18. 20 Squats
  19. 10 Donkey Kick Backs
  20. 20 second Leg Lift
  21. 30 seconds Arm Circles
  22. 10 Plank Jacks
  23. 30 seconds Glute Kicks
  24. 5 Burpees