30secondsGluteKicks20secondLeg Lift5 TuckJumps10JumpingJacks5 StarJumps30secondsArmCircles20Squats20 secondTripodHold15 CalfRaises10PlankJacks10Lunges10SideLunges10MountainClimbers5Burpees10 SitUps30secondPlank5 InchWorms30secondsHighKnees10DonkeyKickBacks15Windmills10SquatJumps5Push-Ups30secondsRun inPlace10ZombieKicks30secondsGluteKicks20secondLeg Lift5 TuckJumps10JumpingJacks5 StarJumps30secondsArmCircles20Squats20 secondTripodHold15 CalfRaises10PlankJacks10Lunges10SideLunges10MountainClimbers5Burpees10 SitUps30secondPlank5 InchWorms30secondsHighKnees10DonkeyKickBacks15Windmills10SquatJumps5Push-Ups30secondsRun inPlace10ZombieKicks

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds Glute Kicks
  2. 20 second Leg Lift
  3. 5 Tuck Jumps
  4. 10 Jumping Jacks
  5. 5 Star Jumps
  6. 30 seconds Arm Circles
  7. 20 Squats
  8. 20 second Tripod Hold
  9. 15 Calf Raises
  10. 10 Plank Jacks
  11. 10 Lunges
  12. 10 Side Lunges
  13. 10 Mountain Climbers
  14. 5 Burpees
  15. 10 Sit Ups
  16. 30 second Plank
  17. 5 Inch Worms
  18. 30 seconds High Knees
  19. 10 Donkey Kick Backs
  20. 15 Windmills
  21. 10 Squat Jumps
  22. 5 Push-Ups
  23. 30 seconds Run in Place
  24. 10 Zombie Kicks