30secondsHighKnees20secondLeg Lift5Push-Ups10 SitUps10MountainClimbers10PlankJacks30secondPlank10SquatJumps10SideLunges30secondsGluteKicks20Squats5 TuckJumps10DonkeyKickBacks20 secondTripodHold10Lunges10JumpingJacks5 InchWorms30secondsArmCircles5 StarJumps30secondsRun inPlace15Windmills15 CalfRaises5Burpees10ZombieKicks30secondsHighKnees20secondLeg Lift5Push-Ups10 SitUps10MountainClimbers10PlankJacks30secondPlank10SquatJumps10SideLunges30secondsGluteKicks20Squats5 TuckJumps10DonkeyKickBacks20 secondTripodHold10Lunges10JumpingJacks5 InchWorms30secondsArmCircles5 StarJumps30secondsRun inPlace15Windmills15 CalfRaises5Burpees10ZombieKicks

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds High Knees
  2. 20 second Leg Lift
  3. 5 Push-Ups
  4. 10 Sit Ups
  5. 10 Mountain Climbers
  6. 10 Plank Jacks
  7. 30 second Plank
  8. 10 Squat Jumps
  9. 10 Side Lunges
  10. 30 seconds Glute Kicks
  11. 20 Squats
  12. 5 Tuck Jumps
  13. 10 Donkey Kick Backs
  14. 20 second Tripod Hold
  15. 10 Lunges
  16. 10 Jumping Jacks
  17. 5 Inch Worms
  18. 30 seconds Arm Circles
  19. 5 Star Jumps
  20. 30 seconds Run in Place
  21. 15 Windmills
  22. 15 Calf Raises
  23. 5 Burpees
  24. 10 Zombie Kicks