20secondLeg Lift10SideLunges20Squats5Burpees20 secondTripodHold5 StarJumps30secondsGluteKicks10MountainClimbers10SquatJumps10PlankJacks30secondPlank10JumpingJacks30secondsArmCircles10 SitUps30secondsHighKnees5 TuckJumps10DonkeyKickBacks10Lunges10ZombieKicks15 CalfRaises5 InchWorms5Push-Ups15Windmills30secondsRun inPlace20secondLeg Lift10SideLunges20Squats5Burpees20 secondTripodHold5 StarJumps30secondsGluteKicks10MountainClimbers10SquatJumps10PlankJacks30secondPlank10JumpingJacks30secondsArmCircles10 SitUps30secondsHighKnees5 TuckJumps10DonkeyKickBacks10Lunges10ZombieKicks15 CalfRaises5 InchWorms5Push-Ups15Windmills30secondsRun inPlace

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second Leg Lift
  2. 10 Side Lunges
  3. 20 Squats
  4. 5 Burpees
  5. 20 second Tripod Hold
  6. 5 Star Jumps
  7. 30 seconds Glute Kicks
  8. 10 Mountain Climbers
  9. 10 Squat Jumps
  10. 10 Plank Jacks
  11. 30 second Plank
  12. 10 Jumping Jacks
  13. 30 seconds Arm Circles
  14. 10 Sit Ups
  15. 30 seconds High Knees
  16. 5 Tuck Jumps
  17. 10 Donkey Kick Backs
  18. 10 Lunges
  19. 10 Zombie Kicks
  20. 15 Calf Raises
  21. 5 Inch Worms
  22. 5 Push-Ups
  23. 15 Windmills
  24. 30 seconds Run in Place