30 seconds High Knees 20 second Leg Lift 5 Push- Ups 10 Sit Ups 10 Mountain Climbers 10 Plank Jacks 30 second Plank 10 Squat Jumps 10 Side Lunges 30 seconds Glute Kicks 20 Squats 5 Tuck Jumps 10 Donkey Kick Backs 20 second Tripod Hold 10 Lunges 10 Jumping Jacks 5 Inch Worms 30 seconds Arm Circles 5 Star Jumps 30 seconds Run in Place 15 Windmills 15 Calf Raises 5 Burpees 10 Zombie Kicks 30 seconds High Knees 20 second Leg Lift 5 Push- Ups 10 Sit Ups 10 Mountain Climbers 10 Plank Jacks 30 second Plank 10 Squat Jumps 10 Side Lunges 30 seconds Glute Kicks 20 Squats 5 Tuck Jumps 10 Donkey Kick Backs 20 second Tripod Hold 10 Lunges 10 Jumping Jacks 5 Inch Worms 30 seconds Arm Circles 5 Star Jumps 30 seconds Run in Place 15 Windmills 15 Calf Raises 5 Burpees 10 Zombie Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 seconds High Knees
20 second Leg Lift
5 Push-Ups
10 Sit Ups
10 Mountain Climbers
10 Plank Jacks
30 second Plank
10 Squat Jumps
10 Side Lunges
30 seconds Glute Kicks
20 Squats
5 Tuck Jumps
10 Donkey Kick Backs
20 second Tripod Hold
10 Lunges
10 Jumping Jacks
5 Inch Worms
30 seconds Arm Circles
5 Star Jumps
30 seconds Run in Place
15 Windmills
15 Calf Raises
5 Burpees
10 Zombie Kicks