30secondsHighKnees15Windmills5 InchWorms10Lunges10PlankJacks20Squats5 TuckJumps30secondsGluteKicks10SideLunges30secondPlank5Burpees30secondsRun inPlace10ZombieKicks10JumpingJacks10DonkeyKickBacks20 secondTripodHold15 CalfRaises30secondsArmCircles20secondLeg Lift5 StarJumps10MountainClimbers10SquatJumps10 SitUps5Push-Ups30secondsHighKnees15Windmills5 InchWorms10Lunges10PlankJacks20Squats5 TuckJumps30secondsGluteKicks10SideLunges30secondPlank5Burpees30secondsRun inPlace10ZombieKicks10JumpingJacks10DonkeyKickBacks20 secondTripodHold15 CalfRaises30secondsArmCircles20secondLeg Lift5 StarJumps10MountainClimbers10SquatJumps10 SitUps5Push-Ups

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds High Knees
  2. 15 Windmills
  3. 5 Inch Worms
  4. 10 Lunges
  5. 10 Plank Jacks
  6. 20 Squats
  7. 5 Tuck Jumps
  8. 30 seconds Glute Kicks
  9. 10 Side Lunges
  10. 30 second Plank
  11. 5 Burpees
  12. 30 seconds Run in Place
  13. 10 Zombie Kicks
  14. 10 Jumping Jacks
  15. 10 Donkey Kick Backs
  16. 20 second Tripod Hold
  17. 15 Calf Raises
  18. 30 seconds Arm Circles
  19. 20 second Leg Lift
  20. 5 Star Jumps
  21. 10 Mountain Climbers
  22. 10 Squat Jumps
  23. 10 Sit Ups
  24. 5 Push-Ups