10 Plank Jacks 30 seconds High Knees 10 Zombie Kicks 10 Jumping Jacks 10 Lunges 30 seconds Run in Place 10 Sit Ups 5 Push- Ups 20 Squats 20 second Tripod Hold 5 Inch Worms 10 Donkey Kick Backs 10 Mountain Climbers 30 second Plank 20 second Leg Lift 30 seconds Arm Circles 5 Tuck Jumps 10 Side Lunges 10 Squat Jumps 15 Calf Raises 30 seconds Glute Kicks 15 Windmills 5 Star Jumps 5 Burpees 10 Plank Jacks 30 seconds High Knees 10 Zombie Kicks 10 Jumping Jacks 10 Lunges 30 seconds Run in Place 10 Sit Ups 5 Push- Ups 20 Squats 20 second Tripod Hold 5 Inch Worms 10 Donkey Kick Backs 10 Mountain Climbers 30 second Plank 20 second Leg Lift 30 seconds Arm Circles 5 Tuck Jumps 10 Side Lunges 10 Squat Jumps 15 Calf Raises 30 seconds Glute Kicks 15 Windmills 5 Star Jumps 5 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Plank Jacks
30 seconds High Knees
10 Zombie Kicks
10 Jumping Jacks
10 Lunges
30 seconds Run in Place
10 Sit Ups
5 Push-Ups
20 Squats
20 second Tripod Hold
5 Inch Worms
10 Donkey Kick Backs
10 Mountain Climbers
30 second Plank
20 second Leg Lift
30 seconds Arm Circles
5 Tuck Jumps
10 Side Lunges
10 Squat Jumps
15 Calf Raises
30 seconds Glute Kicks
15 Windmills
5 Star Jumps
5 Burpees