10Lunges15 CalfRaises10JumpingJacks5Push-Ups10PlankJacks10DonkeyKickBacks30secondsGluteKicks30secondsHighKnees20 secondTripodHold15Windmills10 SitUps10SideLunges5Burpees30secondPlank5 TuckJumps30secondsArmCircles10ZombieKicks5 InchWorms10SquatJumps30secondsRun inPlace5 StarJumps20Squats20secondLeg Lift10MountainClimbers10Lunges15 CalfRaises10JumpingJacks5Push-Ups10PlankJacks10DonkeyKickBacks30secondsGluteKicks30secondsHighKnees20 secondTripodHold15Windmills10 SitUps10SideLunges5Burpees30secondPlank5 TuckJumps30secondsArmCircles10ZombieKicks5 InchWorms10SquatJumps30secondsRun inPlace5 StarJumps20Squats20secondLeg Lift10MountainClimbers

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 15 Calf Raises
  3. 10 Jumping Jacks
  4. 5 Push-Ups
  5. 10 Plank Jacks
  6. 10 Donkey Kick Backs
  7. 30 seconds Glute Kicks
  8. 30 seconds High Knees
  9. 20 second Tripod Hold
  10. 15 Windmills
  11. 10 Sit Ups
  12. 10 Side Lunges
  13. 5 Burpees
  14. 30 second Plank
  15. 5 Tuck Jumps
  16. 30 seconds Arm Circles
  17. 10 Zombie Kicks
  18. 5 Inch Worms
  19. 10 Squat Jumps
  20. 30 seconds Run in Place
  21. 5 Star Jumps
  22. 20 Squats
  23. 20 second Leg Lift
  24. 10 Mountain Climbers