10SquatJumps5 StarJumps30secondPlank5 InchWorms20Squats20 secondTripodHold10Lunges10ZombieKicks15 CalfRaises10DonkeyKickBacks10SideLunges20secondLeg Lift5Push-Ups10MountainClimbers15Windmills10JumpingJacks10 SitUps5 TuckJumps30secondsRun inPlace5Burpees30secondsGluteKicks10PlankJacks30secondsHighKnees30secondsArmCircles10SquatJumps5 StarJumps30secondPlank5 InchWorms20Squats20 secondTripodHold10Lunges10ZombieKicks15 CalfRaises10DonkeyKickBacks10SideLunges20secondLeg Lift5Push-Ups10MountainClimbers15Windmills10JumpingJacks10 SitUps5 TuckJumps30secondsRun inPlace5Burpees30secondsGluteKicks10PlankJacks30secondsHighKnees30secondsArmCircles

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 5 Star Jumps
  3. 30 second Plank
  4. 5 Inch Worms
  5. 20 Squats
  6. 20 second Tripod Hold
  7. 10 Lunges
  8. 10 Zombie Kicks
  9. 15 Calf Raises
  10. 10 Donkey Kick Backs
  11. 10 Side Lunges
  12. 20 second Leg Lift
  13. 5 Push-Ups
  14. 10 Mountain Climbers
  15. 15 Windmills
  16. 10 Jumping Jacks
  17. 10 Sit Ups
  18. 5 Tuck Jumps
  19. 30 seconds Run in Place
  20. 5 Burpees
  21. 30 seconds Glute Kicks
  22. 10 Plank Jacks
  23. 30 seconds High Knees
  24. 30 seconds Arm Circles