10ZombieKicks15Windmills30secondsArmCircles30secondPlank15 CalfRaises10 SitUps10DonkeyKickBacks10Lunges5 TuckJumps20Squats10PlankJacks10JumpingJacks30secondsGluteKicks20 secondTripodHold30secondsHighKnees30secondsRun inPlace5Burpees5 StarJumps5 InchWorms10MountainClimbers10SquatJumps20secondLeg Lift5Push-Ups10SideLunges10ZombieKicks15Windmills30secondsArmCircles30secondPlank15 CalfRaises10 SitUps10DonkeyKickBacks10Lunges5 TuckJumps20Squats10PlankJacks10JumpingJacks30secondsGluteKicks20 secondTripodHold30secondsHighKnees30secondsRun inPlace5Burpees5 StarJumps5 InchWorms10MountainClimbers10SquatJumps20secondLeg Lift5Push-Ups10SideLunges

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Zombie Kicks
  2. 15 Windmills
  3. 30 seconds Arm Circles
  4. 30 second Plank
  5. 15 Calf Raises
  6. 10 Sit Ups
  7. 10 Donkey Kick Backs
  8. 10 Lunges
  9. 5 Tuck Jumps
  10. 20 Squats
  11. 10 Plank Jacks
  12. 10 Jumping Jacks
  13. 30 seconds Glute Kicks
  14. 20 second Tripod Hold
  15. 30 seconds High Knees
  16. 30 seconds Run in Place
  17. 5 Burpees
  18. 5 Star Jumps
  19. 5 Inch Worms
  20. 10 Mountain Climbers
  21. 10 Squat Jumps
  22. 20 second Leg Lift
  23. 5 Push-Ups
  24. 10 Side Lunges