15 CalfRaises5Push-Ups5Burpees20Squats10SquatJumps30secondPlank30secondsArmCircles30secondsRun inPlace30secondsGluteKicks10DonkeyKickBacks10 SitUps10ZombieKicks5 TuckJumps10MountainClimbers20 secondTripodHold15Windmills10Lunges10PlankJacks5 InchWorms30secondsHighKnees10JumpingJacks20secondLeg Lift10SideLunges5 StarJumps15 CalfRaises5Push-Ups5Burpees20Squats10SquatJumps30secondPlank30secondsArmCircles30secondsRun inPlace30secondsGluteKicks10DonkeyKickBacks10 SitUps10ZombieKicks5 TuckJumps10MountainClimbers20 secondTripodHold15Windmills10Lunges10PlankJacks5 InchWorms30secondsHighKnees10JumpingJacks20secondLeg Lift10SideLunges5 StarJumps

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Calf Raises
  2. 5 Push-Ups
  3. 5 Burpees
  4. 20 Squats
  5. 10 Squat Jumps
  6. 30 second Plank
  7. 30 seconds Arm Circles
  8. 30 seconds Run in Place
  9. 30 seconds Glute Kicks
  10. 10 Donkey Kick Backs
  11. 10 Sit Ups
  12. 10 Zombie Kicks
  13. 5 Tuck Jumps
  14. 10 Mountain Climbers
  15. 20 second Tripod Hold
  16. 15 Windmills
  17. 10 Lunges
  18. 10 Plank Jacks
  19. 5 Inch Worms
  20. 30 seconds High Knees
  21. 10 Jumping Jacks
  22. 20 second Leg Lift
  23. 10 Side Lunges
  24. 5 Star Jumps