10JumpingJacks15Windmills10SideLunges10PlankJacks20 secondTripodHold30secondPlank10MountainClimbers30secondsRun inPlace30secondsHighKnees5Burpees10DonkeyKickBacks10Lunges10ZombieKicks5 InchWorms30secondsArmCircles20secondLeg Lift15 CalfRaises5 TuckJumps5Push-Ups10SquatJumps5 StarJumps10 SitUps30secondsGluteKicks20Squats10JumpingJacks15Windmills10SideLunges10PlankJacks20 secondTripodHold30secondPlank10MountainClimbers30secondsRun inPlace30secondsHighKnees5Burpees10DonkeyKickBacks10Lunges10ZombieKicks5 InchWorms30secondsArmCircles20secondLeg Lift15 CalfRaises5 TuckJumps5Push-Ups10SquatJumps5 StarJumps10 SitUps30secondsGluteKicks20Squats

Mrs. Gerhard's FITTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 15 Windmills
  3. 10 Side Lunges
  4. 10 Plank Jacks
  5. 20 second Tripod Hold
  6. 30 second Plank
  7. 10 Mountain Climbers
  8. 30 seconds Run in Place
  9. 30 seconds High Knees
  10. 5 Burpees
  11. 10 Donkey Kick Backs
  12. 10 Lunges
  13. 10 Zombie Kicks
  14. 5 Inch Worms
  15. 30 seconds Arm Circles
  16. 20 second Leg Lift
  17. 15 Calf Raises
  18. 5 Tuck Jumps
  19. 5 Push-Ups
  20. 10 Squat Jumps
  21. 5 Star Jumps
  22. 10 Sit Ups
  23. 30 seconds Glute Kicks
  24. 20 Squats