20 Jumping jacks 30 Jumping jacks 10 Push- ups 10 Sit-ups 10 Calf raises 20 High Knee jogging 10 High Knee Jogging 20 Line jumps 10 Burpees 15 Sit-ups 20 Lunges 20 Squat jumps 15 Lunges 15 Push- ups 10 Burpees 15 Squat jumps 10 Squat jumps 20 Shoulder taps 30 Squats 10 Squats 30 Shoulder taps 15 Calf Raises 10 Line jumps 30 Air jump ropes 20 Jumping jacks 30 Jumping jacks 10 Push- ups 10 Sit-ups 10 Calf raises 20 High Knee jogging 10 High Knee Jogging 20 Line jumps 10 Burpees 15 Sit-ups 20 Lunges 20 Squat jumps 15 Lunges 15 Push- ups 10 Burpees 15 Squat jumps 10 Squat jumps 20 Shoulder taps 30 Squats 10 Squats 30 Shoulder taps 15 Calf Raises 10 Line jumps 30 Air jump ropes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-20 Jumping jacks
I-30 Jumping jacks
N-10
Push-ups
G-10
Sit-ups
O-10
Calf raises
I-20
High Knee jogging
G-10
High Knee Jogging
O-20
Line jumps
N-10 Burpees
I-15
Sit-ups
B-20
Lunges
G-20 Squat jumps
O-15 Lunges
B-15 Push-ups
B-10
Burpees
N-15 Squat jumps
I-10 Squat jumps
O-20
Shoulder taps
O-30 Squats
I-10
Squats
G-30
Shoulder taps
G-15
Calf Raises
B-10
Line jumps
B-30
Air jump ropes