15 Lunges 10 Sit-ups 10 Push- ups 10 High Knee Jogging 10 Burpees 30 Squats 10 Line jumps 10 Squats 15 Calf Raises 20 High Knee jogging 15 Squat jumps 20 Line jumps 10 Burpees 20 Lunges 20 Shoulder taps 15 Sit-ups 20 Jumping jacks 10 Squat jumps 10 Calf raises 30 Air jump ropes 30 Shoulder taps 15 Push- ups 20 Squat jumps 30 Jumping jacks 15 Lunges 10 Sit-ups 10 Push- ups 10 High Knee Jogging 10 Burpees 30 Squats 10 Line jumps 10 Squats 15 Calf Raises 20 High Knee jogging 15 Squat jumps 20 Line jumps 10 Burpees 20 Lunges 20 Shoulder taps 15 Sit-ups 20 Jumping jacks 10 Squat jumps 10 Calf raises 30 Air jump ropes 30 Shoulder taps 15 Push- ups 20 Squat jumps 30 Jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-15 Lunges
G-10
Sit-ups
N-10
Push-ups
G-10
High Knee Jogging
B-10
Burpees
O-30 Squats
B-10
Line jumps
I-10
Squats
G-15
Calf Raises
I-20
High Knee jogging
N-15 Squat jumps
O-20
Line jumps
N-10 Burpees
B-20
Lunges
O-20
Shoulder taps
I-15
Sit-ups
N-20 Jumping jacks
I-10 Squat jumps
O-10
Calf raises
B-30
Air jump ropes
G-30
Shoulder taps
B-15 Push-ups
G-20 Squat jumps
I-30 Jumping jacks