15 Squat jumps 20 Jumping jacks 10 High Knee Jogging 10 Push- ups 15 Calf Raises 10 Squat jumps 10 Line jumps 20 Lunges 20 High Knee jogging 30 Squats 30 Jumping jacks 15 Lunges 20 Shoulder taps 30 Shoulder taps 20 Line jumps 10 Burpees 10 Calf raises 10 Burpees 10 Squats 10 Sit-ups 15 Push- ups 15 Sit-ups 20 Squat jumps 30 Air jump ropes 15 Squat jumps 20 Jumping jacks 10 High Knee Jogging 10 Push- ups 15 Calf Raises 10 Squat jumps 10 Line jumps 20 Lunges 20 High Knee jogging 30 Squats 30 Jumping jacks 15 Lunges 20 Shoulder taps 30 Shoulder taps 20 Line jumps 10 Burpees 10 Calf raises 10 Burpees 10 Squats 10 Sit-ups 15 Push- ups 15 Sit-ups 20 Squat jumps 30 Air jump ropes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-15 Squat jumps
N-20 Jumping jacks
G-10
High Knee Jogging
N-10
Push-ups
G-15
Calf Raises
I-10 Squat jumps
B-10
Line jumps
B-20
Lunges
I-20
High Knee jogging
O-30 Squats
I-30 Jumping jacks
O-15 Lunges
O-20
Shoulder taps
G-30
Shoulder taps
O-20
Line jumps
N-10 Burpees
O-10
Calf raises
B-10
Burpees
I-10
Squats
G-10
Sit-ups
B-15 Push-ups
I-15
Sit-ups
G-20 Squat jumps
B-30
Air jump ropes