15 Push- ups 10 Calf raises 10 Squats 10 Burpees 15 Lunges 10 Squat jumps 15 Calf Raises 30 Air jump ropes 10 Burpees 10 Line jumps 15 Squat jumps 20 Squat jumps 20 Lunges 15 Sit-ups 30 Squats 10 Sit-ups 10 High Knee Jogging 10 Push- ups 30 Shoulder taps 20 Jumping jacks 20 Shoulder taps 20 High Knee jogging 20 Line jumps 30 Jumping jacks 15 Push- ups 10 Calf raises 10 Squats 10 Burpees 15 Lunges 10 Squat jumps 15 Calf Raises 30 Air jump ropes 10 Burpees 10 Line jumps 15 Squat jumps 20 Squat jumps 20 Lunges 15 Sit-ups 30 Squats 10 Sit-ups 10 High Knee Jogging 10 Push- ups 30 Shoulder taps 20 Jumping jacks 20 Shoulder taps 20 High Knee jogging 20 Line jumps 30 Jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-15 Push-ups
O-10
Calf raises
I-10
Squats
B-10
Burpees
O-15 Lunges
I-10 Squat jumps
G-15
Calf Raises
B-30
Air jump ropes
N-10 Burpees
B-10
Line jumps
N-15 Squat jumps
G-20 Squat jumps
B-20
Lunges
I-15
Sit-ups
O-30 Squats
G-10
Sit-ups
G-10
High Knee Jogging
N-10
Push-ups
G-30
Shoulder taps
N-20 Jumping jacks
O-20
Shoulder taps
I-20
High Knee jogging
O-20
Line jumps
I-30 Jumping jacks