10 Squat jumps 10 High Knee Jogging 30 Air jump ropes 15 Calf Raises 10 Squats 10 Push- ups 20 High Knee jogging 20 Line jumps 30 Squats 10 Sit-ups 15 Sit-ups 20 Shoulder taps 20 Lunges 10 Calf raises 20 Squat jumps 20 Jumping jacks 10 Line jumps 10 Burpees 30 Shoulder taps 15 Push- ups 15 Lunges 15 Squat jumps 30 Jumping jacks 10 Burpees 10 Squat jumps 10 High Knee Jogging 30 Air jump ropes 15 Calf Raises 10 Squats 10 Push- ups 20 High Knee jogging 20 Line jumps 30 Squats 10 Sit-ups 15 Sit-ups 20 Shoulder taps 20 Lunges 10 Calf raises 20 Squat jumps 20 Jumping jacks 10 Line jumps 10 Burpees 30 Shoulder taps 15 Push- ups 15 Lunges 15 Squat jumps 30 Jumping jacks 10 Burpees
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 Squat jumps
G-10
High Knee Jogging
B-30
Air jump ropes
G-15
Calf Raises
I-10
Squats
N-10
Push-ups
I-20
High Knee jogging
O-20
Line jumps
O-30 Squats
G-10
Sit-ups
I-15
Sit-ups
O-20
Shoulder taps
B-20
Lunges
O-10
Calf raises
G-20 Squat jumps
N-20 Jumping jacks
B-10
Line jumps
B-10
Burpees
G-30
Shoulder taps
B-15 Push-ups
O-15 Lunges
N-15 Squat jumps
I-30 Jumping jacks
N-10 Burpees