15 Sit-ups 10 Push- ups 15 Push- ups 20 Jumping jacks 15 Calf Raises 30 Shoulder taps 30 Air jump ropes 20 Shoulder taps 15 Squat jumps 10 High Knee Jogging 20 High Knee jogging 30 Squats 10 Sit-ups 30 Jumping jacks 10 Burpees 20 Squat jumps 10 Line jumps 10 Squats 15 Lunges 10 Squat jumps 20 Lunges 10 Calf raises 20 Line jumps 10 Burpees 15 Sit-ups 10 Push- ups 15 Push- ups 20 Jumping jacks 15 Calf Raises 30 Shoulder taps 30 Air jump ropes 20 Shoulder taps 15 Squat jumps 10 High Knee Jogging 20 High Knee jogging 30 Squats 10 Sit-ups 30 Jumping jacks 10 Burpees 20 Squat jumps 10 Line jumps 10 Squats 15 Lunges 10 Squat jumps 20 Lunges 10 Calf raises 20 Line jumps 10 Burpees
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-15
Sit-ups
N-10
Push-ups
B-15 Push-ups
N-20 Jumping jacks
G-15
Calf Raises
G-30
Shoulder taps
B-30
Air jump ropes
O-20
Shoulder taps
N-15 Squat jumps
G-10
High Knee Jogging
I-20
High Knee jogging
O-30 Squats
G-10
Sit-ups
I-30 Jumping jacks
B-10
Burpees
G-20 Squat jumps
B-10
Line jumps
I-10
Squats
O-15 Lunges
I-10 Squat jumps
B-20
Lunges
O-10
Calf raises
O-20
Line jumps
N-10 Burpees