20 Squat jumps 15 Push- ups 10 Squats 10 Line jumps 10 Push- ups 10 Squat jumps 15 Sit-ups 20 Lunges 30 Air jump ropes 10 Sit-ups 15 Squat jumps 15 Calf Raises 10 Calf raises 20 High Knee jogging 30 Squats 30 Jumping jacks 10 Burpees 10 Burpees 20 Shoulder taps 20 Jumping jacks 10 High Knee Jogging 30 Shoulder taps 20 Line jumps 15 Lunges 20 Squat jumps 15 Push- ups 10 Squats 10 Line jumps 10 Push- ups 10 Squat jumps 15 Sit-ups 20 Lunges 30 Air jump ropes 10 Sit-ups 15 Squat jumps 15 Calf Raises 10 Calf raises 20 High Knee jogging 30 Squats 30 Jumping jacks 10 Burpees 10 Burpees 20 Shoulder taps 20 Jumping jacks 10 High Knee Jogging 30 Shoulder taps 20 Line jumps 15 Lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20 Squat jumps
B-15 Push-ups
I-10
Squats
B-10
Line jumps
N-10
Push-ups
I-10 Squat jumps
I-15
Sit-ups
B-20
Lunges
B-30
Air jump ropes
G-10
Sit-ups
N-15 Squat jumps
G-15
Calf Raises
O-10
Calf raises
I-20
High Knee jogging
O-30 Squats
I-30 Jumping jacks
N-10 Burpees
B-10
Burpees
O-20
Shoulder taps
N-20 Jumping jacks
G-10
High Knee Jogging
G-30
Shoulder taps
O-20
Line jumps
O-15 Lunges