10 Squats 20 High Knee jogging 20 Jumping jacks 10 Push- ups 30 Air jump ropes 10 Burpees 20 Line jumps 15 Lunges 20 Squat jumps 30 Jumping jacks 10 Sit-ups 30 Squats 15 Squat jumps 20 Shoulder taps 30 Shoulder taps 15 Sit-ups 15 Calf Raises 10 Line jumps 15 Push- ups 10 Calf raises 10 High Knee Jogging 10 Squat jumps 10 Burpees 20 Lunges 10 Squats 20 High Knee jogging 20 Jumping jacks 10 Push- ups 30 Air jump ropes 10 Burpees 20 Line jumps 15 Lunges 20 Squat jumps 30 Jumping jacks 10 Sit-ups 30 Squats 15 Squat jumps 20 Shoulder taps 30 Shoulder taps 15 Sit-ups 15 Calf Raises 10 Line jumps 15 Push- ups 10 Calf raises 10 High Knee Jogging 10 Squat jumps 10 Burpees 20 Lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10
Squats
I-20
High Knee jogging
N-20 Jumping jacks
N-10
Push-ups
B-30
Air jump ropes
B-10
Burpees
O-20
Line jumps
O-15 Lunges
G-20 Squat jumps
I-30 Jumping jacks
G-10
Sit-ups
O-30 Squats
N-15 Squat jumps
O-20
Shoulder taps
G-30
Shoulder taps
I-15
Sit-ups
G-15
Calf Raises
B-10
Line jumps
B-15 Push-ups
O-10
Calf raises
G-10
High Knee Jogging
I-10 Squat jumps
N-10 Burpees
B-20
Lunges