15 Squat jumps 20 Lunges 15 Calf Raises 20 Jumping jacks 10 Burpees 10 Squat jumps 10 Squats 10 Burpees 20 Squat jumps 30 Shoulder taps 20 Line jumps 30 Squats 10 Push- ups 10 High Knee Jogging 20 Shoulder taps 10 Calf raises 20 High Knee jogging 15 Sit-ups 30 Air jump ropes 15 Push- ups 15 Lunges 30 Jumping jacks 10 Sit-ups 10 Line jumps 15 Squat jumps 20 Lunges 15 Calf Raises 20 Jumping jacks 10 Burpees 10 Squat jumps 10 Squats 10 Burpees 20 Squat jumps 30 Shoulder taps 20 Line jumps 30 Squats 10 Push- ups 10 High Knee Jogging 20 Shoulder taps 10 Calf raises 20 High Knee jogging 15 Sit-ups 30 Air jump ropes 15 Push- ups 15 Lunges 30 Jumping jacks 10 Sit-ups 10 Line jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-15 Squat jumps
B-20
Lunges
G-15
Calf Raises
N-20 Jumping jacks
N-10 Burpees
I-10 Squat jumps
I-10
Squats
B-10
Burpees
G-20 Squat jumps
G-30
Shoulder taps
O-20
Line jumps
O-30 Squats
N-10
Push-ups
G-10
High Knee Jogging
O-20
Shoulder taps
O-10
Calf raises
I-20
High Knee jogging
I-15
Sit-ups
B-30
Air jump ropes
B-15 Push-ups
O-15 Lunges
I-30 Jumping jacks
G-10
Sit-ups
B-10
Line jumps