15 Push- ups 20 Jumping jacks 20 Shoulder taps 10 Squats 15 Squat jumps 30 Squats 15 Lunges 10 Burpees 10 Calf raises 10 Burpees 20 Lunges 20 Line jumps 10 Push- ups 20 Squat jumps 10 Sit-ups 10 Squat jumps 10 Line jumps 15 Sit-ups 15 Calf Raises 30 Shoulder taps 30 Air jump ropes 30 Jumping jacks 10 High Knee Jogging 20 High Knee jogging 15 Push- ups 20 Jumping jacks 20 Shoulder taps 10 Squats 15 Squat jumps 30 Squats 15 Lunges 10 Burpees 10 Calf raises 10 Burpees 20 Lunges 20 Line jumps 10 Push- ups 20 Squat jumps 10 Sit-ups 10 Squat jumps 10 Line jumps 15 Sit-ups 15 Calf Raises 30 Shoulder taps 30 Air jump ropes 30 Jumping jacks 10 High Knee Jogging 20 High Knee jogging
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-15 Push-ups
N-20 Jumping jacks
O-20
Shoulder taps
I-10
Squats
N-15 Squat jumps
O-30 Squats
O-15 Lunges
N-10 Burpees
O-10
Calf raises
B-10
Burpees
B-20
Lunges
O-20
Line jumps
N-10
Push-ups
G-20 Squat jumps
G-10
Sit-ups
I-10 Squat jumps
B-10
Line jumps
I-15
Sit-ups
G-15
Calf Raises
G-30
Shoulder taps
B-30
Air jump ropes
I-30 Jumping jacks
G-10
High Knee Jogging
I-20
High Knee jogging