10 Push- ups 10 Squats 15 Push- ups 20 Jumping jacks 10 Burpees 20 Lunges 30 Shoulder taps 30 Jumping jacks 15 Squat jumps 10 Calf raises 15 Sit-ups 20 Squat jumps 10 Burpees 10 Squat jumps 20 Line jumps 20 High Knee jogging 10 High Knee Jogging 15 Calf Raises 30 Air jump ropes 10 Sit-ups 10 Line jumps 20 Shoulder taps 30 Squats 15 Lunges 10 Push- ups 10 Squats 15 Push- ups 20 Jumping jacks 10 Burpees 20 Lunges 30 Shoulder taps 30 Jumping jacks 15 Squat jumps 10 Calf raises 15 Sit-ups 20 Squat jumps 10 Burpees 10 Squat jumps 20 Line jumps 20 High Knee jogging 10 High Knee Jogging 15 Calf Raises 30 Air jump ropes 10 Sit-ups 10 Line jumps 20 Shoulder taps 30 Squats 15 Lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-10
Push-ups
I-10
Squats
B-15 Push-ups
N-20 Jumping jacks
N-10 Burpees
B-20
Lunges
G-30
Shoulder taps
I-30 Jumping jacks
N-15 Squat jumps
O-10
Calf raises
I-15
Sit-ups
G-20 Squat jumps
B-10
Burpees
I-10 Squat jumps
O-20
Line jumps
I-20
High Knee jogging
G-10
High Knee Jogging
G-15
Calf Raises
B-30
Air jump ropes
G-10
Sit-ups
B-10
Line jumps
O-20
Shoulder taps
O-30 Squats
O-15 Lunges