20 Shoulder taps 15 Sit-ups 20 Lunges 20 Line jumps 30 Shoulder taps 15 Squat jumps 10 Sit-ups 15 Calf Raises 20 Jumping jacks 20 Squat jumps 30 Squats 10 Burpees 10 Squats 10 Burpees 30 Jumping jacks 10 Push- ups 10 Squat jumps 30 Air jump ropes 10 Line jumps 10 Calf raises 10 High Knee Jogging 15 Push- ups 15 Lunges 20 High Knee jogging 20 Shoulder taps 15 Sit-ups 20 Lunges 20 Line jumps 30 Shoulder taps 15 Squat jumps 10 Sit-ups 15 Calf Raises 20 Jumping jacks 20 Squat jumps 30 Squats 10 Burpees 10 Squats 10 Burpees 30 Jumping jacks 10 Push- ups 10 Squat jumps 30 Air jump ropes 10 Line jumps 10 Calf raises 10 High Knee Jogging 15 Push- ups 15 Lunges 20 High Knee jogging
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-20
Shoulder taps
I-15
Sit-ups
B-20
Lunges
O-20
Line jumps
G-30
Shoulder taps
N-15 Squat jumps
G-10
Sit-ups
G-15
Calf Raises
N-20 Jumping jacks
G-20 Squat jumps
O-30 Squats
N-10 Burpees
I-10
Squats
B-10
Burpees
I-30 Jumping jacks
N-10
Push-ups
I-10 Squat jumps
B-30
Air jump ropes
B-10
Line jumps
O-10
Calf raises
G-10
High Knee Jogging
B-15 Push-ups
O-15 Lunges
I-20
High Knee jogging