15 Lunges 20 Shoulder taps 30 Jumping jacks 30 Shoulder taps 20 High Knee jogging 30 Squats 15 Push- ups 15 Squat jumps 10 Burpees 20 Line jumps 10 Sit-ups 10 Calf raises 20 Lunges 10 High Knee Jogging 20 Squat jumps 15 Calf Raises 10 Squat jumps 30 Air jump ropes 10 Line jumps 20 Jumping jacks 15 Sit-ups 10 Squats 10 Burpees 10 Push- ups 15 Lunges 20 Shoulder taps 30 Jumping jacks 30 Shoulder taps 20 High Knee jogging 30 Squats 15 Push- ups 15 Squat jumps 10 Burpees 20 Line jumps 10 Sit-ups 10 Calf raises 20 Lunges 10 High Knee Jogging 20 Squat jumps 15 Calf Raises 10 Squat jumps 30 Air jump ropes 10 Line jumps 20 Jumping jacks 15 Sit-ups 10 Squats 10 Burpees 10 Push- ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-15 Lunges
O-20
Shoulder taps
I-30 Jumping jacks
G-30
Shoulder taps
I-20
High Knee jogging
O-30 Squats
B-15 Push-ups
N-15 Squat jumps
N-10 Burpees
O-20
Line jumps
G-10
Sit-ups
O-10
Calf raises
B-20
Lunges
G-10
High Knee Jogging
G-20 Squat jumps
G-15
Calf Raises
I-10 Squat jumps
B-30
Air jump ropes
B-10
Line jumps
N-20 Jumping jacks
I-15
Sit-ups
I-10
Squats
B-10
Burpees
N-10
Push-ups