ORGANIZEYOURDESKLOOK UPFUNNYMEMESTALKEDWITH A CO-WORKERNOT ABOUTWORKEAT WITHINTENTIONMAKEA LISTLISTENTOMUSICSAT WITHMYFEELINGSCOLORTURNYOURPHONEOFFLEFTENCOURAGINGNOTE TOANOTHERSTAFFACKNOWLEDGEYOUR SENSESMEDITATEOR PRAYBE KINDTOYOURSELFSIT DOWNFORYOURCOFFEEMOISTURIZEYOUR SKINBUY APLANT FORYOURDESKDRANKWATERCALL AFRIENDPLAN TIMEFOREVENINGSELF-CAREASKEDFORHELPTOOK AQUICKWALKSTRETCHFOR 5MINUTESRESERVEDONEWEEKENDDAY FORNO PLANSJOURNALORGANIZEYOURDESKLOOK UPFUNNYMEMESTALKEDWITH A CO-WORKERNOT ABOUTWORKEAT WITHINTENTIONMAKEA LISTLISTENTOMUSICSAT WITHMYFEELINGSCOLORTURNYOURPHONEOFFLEFTENCOURAGINGNOTE TOANOTHERSTAFFACKNOWLEDGEYOUR SENSESMEDITATEOR PRAYBE KINDTOYOURSELFSIT DOWNFORYOURCOFFEEMOISTURIZEYOUR SKINBUY APLANT FORYOURDESKDRANKWATERCALL AFRIENDPLAN TIMEFOREVENINGSELF-CAREASKEDFORHELPTOOK AQUICKWALKSTRETCHFOR 5MINUTESRESERVEDONEWEEKENDDAY FORNO PLANSJOURNAL

Self-Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ORGANIZE YOUR DESK
  2. LOOK UP FUNNY MEMES
  3. TALKED WITH A CO-WORKER NOT ABOUT WORK
  4. EAT WITH INTENTION
  5. MAKE A LIST
  6. LISTEN TO MUSIC
  7. SAT WITH MY FEELINGS
  8. COLOR
  9. TURN YOUR PHONE OFF
  10. LEFT ENCOURAGING NOTE TO ANOTHER STAFF
  11. ACKNOWLEDGE YOUR SENSES
  12. MEDITATE OR PRAY
  13. BE KIND TO YOURSELF
  14. SIT DOWN FOR YOUR COFFEE
  15. MOISTURIZE YOUR SKIN
  16. BUY A PLANT FOR YOUR DESK
  17. DRANK WATER
  18. CALL A FRIEND
  19. PLAN TIME FOR EVENING SELF-CARE
  20. ASKED FOR HELP
  21. TOOK A QUICK WALK
  22. STRETCH FOR 5 MINUTES
  23. RESERVED ONE WEEKEND DAY FOR NO PLANS
  24. JOURNAL