STRETCHFOR 5MINUTESJOURNALCOLORSAT WITHMYFEELINGSORGANIZEYOURDESKEAT WITHINTENTIONMOISTURIZEYOUR SKINTURNYOURPHONEOFFRESERVEDONEWEEKENDDAY FORNO PLANSASKEDFORHELPTOOK AQUICKWALKMAKEA LISTSIT DOWNFORYOURCOFFEELEFTENCOURAGINGNOTE TOANOTHERSTAFFPLAN TIMEFOREVENINGSELF-CARETALKEDWITH A CO-WORKERNOT ABOUTWORKMEDITATEOR PRAYLISTENTOMUSICBUY APLANT FORYOURDESKACKNOWLEDGEYOUR SENSESDRANKWATERBE KINDTOYOURSELFCALL AFRIENDLOOK UPFUNNYMEMESSTRETCHFOR 5MINUTESJOURNALCOLORSAT WITHMYFEELINGSORGANIZEYOURDESKEAT WITHINTENTIONMOISTURIZEYOUR SKINTURNYOURPHONEOFFRESERVEDONEWEEKENDDAY FORNO PLANSASKEDFORHELPTOOK AQUICKWALKMAKEA LISTSIT DOWNFORYOURCOFFEELEFTENCOURAGINGNOTE TOANOTHERSTAFFPLAN TIMEFOREVENINGSELF-CARETALKEDWITH A CO-WORKERNOT ABOUTWORKMEDITATEOR PRAYLISTENTOMUSICBUY APLANT FORYOURDESKACKNOWLEDGEYOUR SENSESDRANKWATERBE KINDTOYOURSELFCALL AFRIENDLOOK UPFUNNYMEMES

Self-Care for Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. STRETCH FOR 5 MINUTES
  2. JOURNAL
  3. COLOR
  4. SAT WITH MY FEELINGS
  5. ORGANIZE YOUR DESK
  6. EAT WITH INTENTION
  7. MOISTURIZE YOUR SKIN
  8. TURN YOUR PHONE OFF
  9. RESERVED ONE WEEKEND DAY FOR NO PLANS
  10. ASKED FOR HELP
  11. TOOK A QUICK WALK
  12. MAKE A LIST
  13. SIT DOWN FOR YOUR COFFEE
  14. LEFT ENCOURAGING NOTE TO ANOTHER STAFF
  15. PLAN TIME FOR EVENING SELF-CARE
  16. TALKED WITH A CO-WORKER NOT ABOUT WORK
  17. MEDITATE OR PRAY
  18. LISTEN TO MUSIC
  19. BUY A PLANT FOR YOUR DESK
  20. ACKNOWLEDGE YOUR SENSES
  21. DRANK WATER
  22. BE KIND TO YOURSELF
  23. CALL A FRIEND
  24. LOOK UP FUNNY MEMES