10TrunkTwists15 SkiJUmpsHighKnees-15 Sec.CalfStretch-10 Sec.Each Leg10Lunges10ScissorJumps10HuggersDance inPlace-10 Sec.15JumpingJacks10 HalfJacks10SnowboardJumpsArmCircles-10 Sec.10TuckJumps15PunchesRun inPlace-15 Sec.Hop on 1foot- 10each foot15ShoulderSqueezes10Squats10KicksToeTouch-10 Sec.10 CalfRaisesJump inPlace-10 Sec.10SideLungesQuadStretch10 Sec.10TrunkTwists15 SkiJUmpsHighKnees-15 Sec.CalfStretch-10 Sec.Each Leg10Lunges10ScissorJumps10HuggersDance inPlace-10 Sec.15JumpingJacks10 HalfJacks10SnowboardJumpsArmCircles-10 Sec.10TuckJumps15PunchesRun inPlace-15 Sec.Hop on 1foot- 10each foot15ShoulderSqueezes10Squats10KicksToeTouch-10 Sec.10 CalfRaisesJump inPlace-10 Sec.10SideLungesQuadStretch10 Sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Trunk Twists
  2. 15 Ski JUmps
  3. High Knees- 15 Sec.
  4. Calf Stretch- 10 Sec. Each Leg
  5. 10 Lunges
  6. 10 Scissor Jumps
  7. 10 Huggers
  8. Dance in Place- 10 Sec.
  9. 15 Jumping Jacks
  10. 10 Half Jacks
  11. 10 Snowboard Jumps
  12. Arm Circles- 10 Sec.
  13. 10 Tuck Jumps
  14. 15 Punches
  15. Run in Place- 15 Sec.
  16. Hop on 1 foot- 10 each foot
  17. 15 Shoulder Squeezes
  18. 10 Squats
  19. 10 Kicks
  20. Toe Touch- 10 Sec.
  21. 10 Calf Raises
  22. Jump in Place- 10 Sec.
  23. 10 Side Lunges
  24. Quad Stretch 10 Sec.