10LungesJump inPlace-10 Sec.10Kicks10TrunkTwistsToeTouch-10 Sec.15Punches10SideLungesHop on 1foot- 10each footCalfStretch-10 Sec.Each Leg10ScissorJumps15JumpingJacks10Huggers10 CalfRaisesQuadStretch10 Sec.Dance inPlace-10 Sec.15ShoulderSqueezesRun inPlace-15 Sec.ArmCircles-10 Sec.10Squats10TuckJumps15 SkiJUmpsHighKnees-15 Sec.10 HalfJacks10SnowboardJumps10LungesJump inPlace-10 Sec.10Kicks10TrunkTwistsToeTouch-10 Sec.15Punches10SideLungesHop on 1foot- 10each footCalfStretch-10 Sec.Each Leg10ScissorJumps15JumpingJacks10Huggers10 CalfRaisesQuadStretch10 Sec.Dance inPlace-10 Sec.15ShoulderSqueezesRun inPlace-15 Sec.ArmCircles-10 Sec.10Squats10TuckJumps15 SkiJUmpsHighKnees-15 Sec.10 HalfJacks10SnowboardJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. Jump in Place- 10 Sec.
  3. 10 Kicks
  4. 10 Trunk Twists
  5. Toe Touch- 10 Sec.
  6. 15 Punches
  7. 10 Side Lunges
  8. Hop on 1 foot- 10 each foot
  9. Calf Stretch- 10 Sec. Each Leg
  10. 10 Scissor Jumps
  11. 15 Jumping Jacks
  12. 10 Huggers
  13. 10 Calf Raises
  14. Quad Stretch 10 Sec.
  15. Dance in Place- 10 Sec.
  16. 15 Shoulder Squeezes
  17. Run in Place- 15 Sec.
  18. Arm Circles- 10 Sec.
  19. 10 Squats
  20. 10 Tuck Jumps
  21. 15 Ski JUmps
  22. High Knees- 15 Sec.
  23. 10 Half Jacks
  24. 10 Snowboard Jumps