15 Jumping Jacks Calf Stretch- 10 Sec. Each Leg 15 Ski JUmps Arm Circles- 10 Sec. 10 Calf Raises 10 Kicks 10 Tuck Jumps 10 Lunges 10 Squats Quad Stretch 10 Sec. Dance in Place- 10 Sec. Jump in Place- 10 Sec. High Knees- 15 Sec. 15 Shoulder Squeezes 10 Snowboard Jumps 15 Punches 10 Side Lunges Run in Place- 15 Sec. 10 Trunk Twists 10 Half Jacks 10 Scissor Jumps 10 Huggers Hop on 1 foot- 10 each foot Toe Touch- 10 Sec. 15 Jumping Jacks Calf Stretch- 10 Sec. Each Leg 15 Ski JUmps Arm Circles- 10 Sec. 10 Calf Raises 10 Kicks 10 Tuck Jumps 10 Lunges 10 Squats Quad Stretch 10 Sec. Dance in Place- 10 Sec. Jump in Place- 10 Sec. High Knees- 15 Sec. 15 Shoulder Squeezes 10 Snowboard Jumps 15 Punches 10 Side Lunges Run in Place- 15 Sec. 10 Trunk Twists 10 Half Jacks 10 Scissor Jumps 10 Huggers Hop on 1 foot- 10 each foot Toe Touch- 10 Sec.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Jumping Jacks
Calf Stretch- 10 Sec. Each Leg
15 Ski JUmps
Arm Circles- 10 Sec.
10 Calf Raises
10 Kicks
10 Tuck Jumps
10 Lunges
10 Squats
Quad Stretch 10 Sec.
Dance in Place- 10 Sec.
Jump in Place- 10 Sec.
High Knees- 15 Sec.
15 Shoulder Squeezes
10 Snowboard Jumps
15 Punches
10 Side Lunges
Run in Place- 15 Sec.
10 Trunk Twists
10 Half Jacks
10 Scissor Jumps
10 Huggers
Hop on 1 foot- 10 each foot
Toe Touch- 10 Sec.