10 Kicks Quad Stretch 10 Sec. Jump in Place- 10 Sec. 15 Shoulder Squeezes 15 Ski JUmps Run in Place- 15 Sec. 10 Scissor Jumps 10 Lunges 10 Half Jacks Hop on 1 foot- 10 each foot 15 Jumping Jacks 15 Punches 10 Tuck Jumps 10 Calf Raises 10 Snowboard Jumps 10 Squats 10 Trunk Twists Arm Circles- 10 Sec. High Knees- 15 Sec. 10 Side Lunges Calf Stretch- 10 Sec. Each Leg Toe Touch- 10 Sec. 10 Huggers Dance in Place- 10 Sec. 10 Kicks Quad Stretch 10 Sec. Jump in Place- 10 Sec. 15 Shoulder Squeezes 15 Ski JUmps Run in Place- 15 Sec. 10 Scissor Jumps 10 Lunges 10 Half Jacks Hop on 1 foot- 10 each foot 15 Jumping Jacks 15 Punches 10 Tuck Jumps 10 Calf Raises 10 Snowboard Jumps 10 Squats 10 Trunk Twists Arm Circles- 10 Sec. High Knees- 15 Sec. 10 Side Lunges Calf Stretch- 10 Sec. Each Leg Toe Touch- 10 Sec. 10 Huggers Dance in Place- 10 Sec.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Kicks
Quad Stretch 10 Sec.
Jump in Place- 10 Sec.
15 Shoulder Squeezes
15 Ski JUmps
Run in Place- 15 Sec.
10 Scissor Jumps
10 Lunges
10 Half Jacks
Hop on 1 foot- 10 each foot
15 Jumping Jacks
15 Punches
10 Tuck Jumps
10 Calf Raises
10 Snowboard Jumps
10 Squats
10 Trunk Twists
Arm Circles- 10 Sec.
High Knees- 15 Sec.
10 Side Lunges
Calf Stretch- 10 Sec. Each Leg
Toe Touch- 10 Sec.
10 Huggers
Dance in Place- 10 Sec.