10 Huggers 15 Shoulder Squeezes Toe Touch- 10 Sec. 10 Squats Jump in Place- 10 Sec. 10 Half Jacks 10 Kicks Arm Circles- 10 Sec. Quad Stretch 10 Sec. 10 Lunges 15 Punches 10 Calf Raises 10 Scissor Jumps 10 Tuck Jumps Run in Place- 15 Sec. Hop on 1 foot- 10 each foot 10 Side Lunges Dance in Place- 10 Sec. 15 Ski JUmps 10 Snowboard Jumps 10 Trunk Twists High Knees- 15 Sec. 15 Jumping Jacks Calf Stretch- 10 Sec. Each Leg 10 Huggers 15 Shoulder Squeezes Toe Touch- 10 Sec. 10 Squats Jump in Place- 10 Sec. 10 Half Jacks 10 Kicks Arm Circles- 10 Sec. Quad Stretch 10 Sec. 10 Lunges 15 Punches 10 Calf Raises 10 Scissor Jumps 10 Tuck Jumps Run in Place- 15 Sec. Hop on 1 foot- 10 each foot 10 Side Lunges Dance in Place- 10 Sec. 15 Ski JUmps 10 Snowboard Jumps 10 Trunk Twists High Knees- 15 Sec. 15 Jumping Jacks Calf Stretch- 10 Sec. Each Leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Huggers
15 Shoulder Squeezes
Toe Touch- 10 Sec.
10 Squats
Jump in Place- 10 Sec.
10 Half Jacks
10 Kicks
Arm Circles- 10 Sec.
Quad Stretch 10 Sec.
10 Lunges
15 Punches
10 Calf Raises
10 Scissor Jumps
10 Tuck Jumps
Run in Place- 15 Sec.
Hop on 1 foot- 10 each foot
10 Side Lunges
Dance in Place- 10 Sec.
15 Ski JUmps
10 Snowboard Jumps
10 Trunk Twists
High Knees- 15 Sec.
15 Jumping Jacks
Calf Stretch- 10 Sec. Each Leg