10KicksQuadStretch10 Sec.Jump inPlace-10 Sec.15ShoulderSqueezes15 SkiJUmpsRun inPlace-15 Sec.10ScissorJumps10Lunges10 HalfJacksHop on 1foot- 10each foot15JumpingJacks15Punches10TuckJumps10 CalfRaises10SnowboardJumps10Squats10TrunkTwistsArmCircles-10 Sec.HighKnees-15 Sec.10SideLungesCalfStretch-10 Sec.Each LegToeTouch-10 Sec.10HuggersDance inPlace-10 Sec.10KicksQuadStretch10 Sec.Jump inPlace-10 Sec.15ShoulderSqueezes15 SkiJUmpsRun inPlace-15 Sec.10ScissorJumps10Lunges10 HalfJacksHop on 1foot- 10each foot15JumpingJacks15Punches10TuckJumps10 CalfRaises10SnowboardJumps10Squats10TrunkTwistsArmCircles-10 Sec.HighKnees-15 Sec.10SideLungesCalfStretch-10 Sec.Each LegToeTouch-10 Sec.10HuggersDance inPlace-10 Sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Kicks
  2. Quad Stretch 10 Sec.
  3. Jump in Place- 10 Sec.
  4. 15 Shoulder Squeezes
  5. 15 Ski JUmps
  6. Run in Place- 15 Sec.
  7. 10 Scissor Jumps
  8. 10 Lunges
  9. 10 Half Jacks
  10. Hop on 1 foot- 10 each foot
  11. 15 Jumping Jacks
  12. 15 Punches
  13. 10 Tuck Jumps
  14. 10 Calf Raises
  15. 10 Snowboard Jumps
  16. 10 Squats
  17. 10 Trunk Twists
  18. Arm Circles- 10 Sec.
  19. High Knees- 15 Sec.
  20. 10 Side Lunges
  21. Calf Stretch- 10 Sec. Each Leg
  22. Toe Touch- 10 Sec.
  23. 10 Huggers
  24. Dance in Place- 10 Sec.