10Huggers15ShoulderSqueezesToeTouch-10 Sec.10SquatsJump inPlace-10 Sec.10 HalfJacks10KicksArmCircles-10 Sec.QuadStretch10 Sec.10Lunges15Punches10 CalfRaises10ScissorJumps10TuckJumpsRun inPlace-15 Sec.Hop on 1foot- 10each foot10SideLungesDance inPlace-10 Sec.15 SkiJUmps10SnowboardJumps10TrunkTwistsHighKnees-15 Sec.15JumpingJacksCalfStretch-10 Sec.Each Leg10Huggers15ShoulderSqueezesToeTouch-10 Sec.10SquatsJump inPlace-10 Sec.10 HalfJacks10KicksArmCircles-10 Sec.QuadStretch10 Sec.10Lunges15Punches10 CalfRaises10ScissorJumps10TuckJumpsRun inPlace-15 Sec.Hop on 1foot- 10each foot10SideLungesDance inPlace-10 Sec.15 SkiJUmps10SnowboardJumps10TrunkTwistsHighKnees-15 Sec.15JumpingJacksCalfStretch-10 Sec.Each Leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Huggers
  2. 15 Shoulder Squeezes
  3. Toe Touch- 10 Sec.
  4. 10 Squats
  5. Jump in Place- 10 Sec.
  6. 10 Half Jacks
  7. 10 Kicks
  8. Arm Circles- 10 Sec.
  9. Quad Stretch 10 Sec.
  10. 10 Lunges
  11. 15 Punches
  12. 10 Calf Raises
  13. 10 Scissor Jumps
  14. 10 Tuck Jumps
  15. Run in Place- 15 Sec.
  16. Hop on 1 foot- 10 each foot
  17. 10 Side Lunges
  18. Dance in Place- 10 Sec.
  19. 15 Ski JUmps
  20. 10 Snowboard Jumps
  21. 10 Trunk Twists
  22. High Knees- 15 Sec.
  23. 15 Jumping Jacks
  24. Calf Stretch- 10 Sec. Each Leg