10 CalfRaisesQuadStretch10 Sec.CalfStretch-10 Sec.Each Leg10Lunges10ScissorJumpsRun inPlace-15 Sec.10SnowboardJumpsHighKnees-15 Sec.10TrunkTwistsArmCircles-10 Sec.Dance inPlace-10 Sec.10Squats10SideLungesHop on 1foot- 10each foot15JumpingJacks15 SkiJUmps10HuggersToeTouch-10 Sec.15ShoulderSqueezesJump inPlace-10 Sec.10TuckJumps15Punches10 HalfJacks10Kicks10 CalfRaisesQuadStretch10 Sec.CalfStretch-10 Sec.Each Leg10Lunges10ScissorJumpsRun inPlace-15 Sec.10SnowboardJumpsHighKnees-15 Sec.10TrunkTwistsArmCircles-10 Sec.Dance inPlace-10 Sec.10Squats10SideLungesHop on 1foot- 10each foot15JumpingJacks15 SkiJUmps10HuggersToeTouch-10 Sec.15ShoulderSqueezesJump inPlace-10 Sec.10TuckJumps15Punches10 HalfJacks10Kicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. Quad Stretch 10 Sec.
  3. Calf Stretch- 10 Sec. Each Leg
  4. 10 Lunges
  5. 10 Scissor Jumps
  6. Run in Place- 15 Sec.
  7. 10 Snowboard Jumps
  8. High Knees- 15 Sec.
  9. 10 Trunk Twists
  10. Arm Circles- 10 Sec.
  11. Dance in Place- 10 Sec.
  12. 10 Squats
  13. 10 Side Lunges
  14. Hop on 1 foot- 10 each foot
  15. 15 Jumping Jacks
  16. 15 Ski JUmps
  17. 10 Huggers
  18. Toe Touch- 10 Sec.
  19. 15 Shoulder Squeezes
  20. Jump in Place- 10 Sec.
  21. 10 Tuck Jumps
  22. 15 Punches
  23. 10 Half Jacks
  24. 10 Kicks