15JumpingJacksCalfStretch-10 Sec.Each Leg15 SkiJUmpsArmCircles-10 Sec.10 CalfRaises10Kicks10TuckJumps10Lunges10SquatsQuadStretch10 Sec.Dance inPlace-10 Sec.Jump inPlace-10 Sec.HighKnees-15 Sec.15ShoulderSqueezes10SnowboardJumps15Punches10SideLungesRun inPlace-15 Sec.10TrunkTwists10 HalfJacks10ScissorJumps10HuggersHop on 1foot- 10each footToeTouch-10 Sec.15JumpingJacksCalfStretch-10 Sec.Each Leg15 SkiJUmpsArmCircles-10 Sec.10 CalfRaises10Kicks10TuckJumps10Lunges10SquatsQuadStretch10 Sec.Dance inPlace-10 Sec.Jump inPlace-10 Sec.HighKnees-15 Sec.15ShoulderSqueezes10SnowboardJumps15Punches10SideLungesRun inPlace-15 Sec.10TrunkTwists10 HalfJacks10ScissorJumps10HuggersHop on 1foot- 10each footToeTouch-10 Sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Jumping Jacks
  2. Calf Stretch- 10 Sec. Each Leg
  3. 15 Ski JUmps
  4. Arm Circles- 10 Sec.
  5. 10 Calf Raises
  6. 10 Kicks
  7. 10 Tuck Jumps
  8. 10 Lunges
  9. 10 Squats
  10. Quad Stretch 10 Sec.
  11. Dance in Place- 10 Sec.
  12. Jump in Place- 10 Sec.
  13. High Knees- 15 Sec.
  14. 15 Shoulder Squeezes
  15. 10 Snowboard Jumps
  16. 15 Punches
  17. 10 Side Lunges
  18. Run in Place- 15 Sec.
  19. 10 Trunk Twists
  20. 10 Half Jacks
  21. 10 Scissor Jumps
  22. 10 Huggers
  23. Hop on 1 foot- 10 each foot
  24. Toe Touch- 10 Sec.