10 Calf Raises Quad Stretch 10 Sec. Calf Stretch- 10 Sec. Each Leg 10 Lunges 10 Scissor Jumps Run in Place- 15 Sec. 10 Snowboard Jumps High Knees- 15 Sec. 10 Trunk Twists Arm Circles- 10 Sec. Dance in Place- 10 Sec. 10 Squats 10 Side Lunges Hop on 1 foot- 10 each foot 15 Jumping Jacks 15 Ski JUmps 10 Huggers Toe Touch- 10 Sec. 15 Shoulder Squeezes Jump in Place- 10 Sec. 10 Tuck Jumps 15 Punches 10 Half Jacks 10 Kicks 10 Calf Raises Quad Stretch 10 Sec. Calf Stretch- 10 Sec. Each Leg 10 Lunges 10 Scissor Jumps Run in Place- 15 Sec. 10 Snowboard Jumps High Knees- 15 Sec. 10 Trunk Twists Arm Circles- 10 Sec. Dance in Place- 10 Sec. 10 Squats 10 Side Lunges Hop on 1 foot- 10 each foot 15 Jumping Jacks 15 Ski JUmps 10 Huggers Toe Touch- 10 Sec. 15 Shoulder Squeezes Jump in Place- 10 Sec. 10 Tuck Jumps 15 Punches 10 Half Jacks 10 Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Calf Raises
Quad Stretch 10 Sec.
Calf Stretch- 10 Sec. Each Leg
10 Lunges
10 Scissor Jumps
Run in Place- 15 Sec.
10 Snowboard Jumps
High Knees- 15 Sec.
10 Trunk Twists
Arm Circles- 10 Sec.
Dance in Place- 10 Sec.
10 Squats
10 Side Lunges
Hop on 1 foot- 10 each foot
15 Jumping Jacks
15 Ski JUmps
10 Huggers
Toe Touch- 10 Sec.
15 Shoulder Squeezes
Jump in Place- 10 Sec.
10 Tuck Jumps
15 Punches
10 Half Jacks
10 Kicks