10Huggers10SideLungesCalfStretch-10 Sec.Each Leg10TrunkTwists15 SkiJUmps15ShoulderSqueezes10 HalfJacks10ScissorJumpsHop on 1foot- 10each foot10TuckJumps15Punches10KicksQuadStretch10 Sec.15JumpingJacks10SnowboardJumps10 CalfRaisesRun inPlace-15 Sec.10LungesArmCircles-10 Sec.Dance inPlace-10 Sec.ToeTouch-10 Sec.Jump inPlace-10 Sec.HighKnees-15 Sec.10Squats10Huggers10SideLungesCalfStretch-10 Sec.Each Leg10TrunkTwists15 SkiJUmps15ShoulderSqueezes10 HalfJacks10ScissorJumpsHop on 1foot- 10each foot10TuckJumps15Punches10KicksQuadStretch10 Sec.15JumpingJacks10SnowboardJumps10 CalfRaisesRun inPlace-15 Sec.10LungesArmCircles-10 Sec.Dance inPlace-10 Sec.ToeTouch-10 Sec.Jump inPlace-10 Sec.HighKnees-15 Sec.10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Huggers
  2. 10 Side Lunges
  3. Calf Stretch- 10 Sec. Each Leg
  4. 10 Trunk Twists
  5. 15 Ski JUmps
  6. 15 Shoulder Squeezes
  7. 10 Half Jacks
  8. 10 Scissor Jumps
  9. Hop on 1 foot- 10 each foot
  10. 10 Tuck Jumps
  11. 15 Punches
  12. 10 Kicks
  13. Quad Stretch 10 Sec.
  14. 15 Jumping Jacks
  15. 10 Snowboard Jumps
  16. 10 Calf Raises
  17. Run in Place- 15 Sec.
  18. 10 Lunges
  19. Arm Circles- 10 Sec.
  20. Dance in Place- 10 Sec.
  21. Toe Touch- 10 Sec.
  22. Jump in Place- 10 Sec.
  23. High Knees- 15 Sec.
  24. 10 Squats