Chooseyourown!Hop onOne Leg5 timesChooseyourown!10Squats10CalfRaises10Lunges10PunchesPlank for10seconds5Grapevines5Half turnjumpsJumprope10seconds10FrontKicksButterflyStretch10seconds10SkiJumps10ArmCircles10TrunkTwists10WindmillsBalanceon OneLeg for5 secondsHighKneesMarch inPlace10secondsJog inPlace10seconds10ShoulderRolls5ToeTouchesTree Pose5 secondsChooseyourown!Hop onOne Leg5 timesChooseyourown!10Squats10CalfRaises10Lunges10PunchesPlank for10seconds5Grapevines5Half turnjumpsJumprope10seconds10FrontKicksButterflyStretch10seconds10SkiJumps10ArmCircles10TrunkTwists10WindmillsBalanceon OneLeg for5 secondsHighKneesMarch inPlace10secondsJog inPlace10seconds10ShoulderRolls5ToeTouchesTree Pose5 seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose your own!
  2. Hop on One Leg 5 times
  3. Choose your own!
  4. 10 Squats
  5. 10 Calf Raises
  6. 10 Lunges
  7. 10 Punches
  8. Plank for 10 seconds
  9. 5 Grapevines
  10. 5 Half turn jumps
  11. Jump rope 10 seconds
  12. 10 Front Kicks
  13. Butterfly Stretch 10 seconds
  14. 10 Ski Jumps
  15. 10 Arm Circles
  16. 10 Trunk Twists
  17. 10 Windmills
  18. Balance on One Leg for 5 seconds
  19. High Knees
  20. March in Place 10 seconds
  21. Jog in Place 10 seconds
  22. 10 Shoulder Rolls
  23. 5 Toe Touches
  24. Tree Pose 5 seconds