10ArmCircles5GrapevinesBalanceon OneLeg for5 secondsChooseyourown!ButterflyStretch10seconds10TrunkTwistsJumprope10seconds10Squats10Windmills5ToeTouchesHop onOne Leg5 timesJog inPlace10secondsTree Pose5 seconds10CalfRaises10FrontKicks5Half turnjumpsMarch inPlace10seconds10SkiJumpsChooseyourown!10PunchesHighKneesPlank for10seconds10Lunges10ShoulderRolls10ArmCircles5GrapevinesBalanceon OneLeg for5 secondsChooseyourown!ButterflyStretch10seconds10TrunkTwistsJumprope10seconds10Squats10Windmills5ToeTouchesHop onOne Leg5 timesJog inPlace10secondsTree Pose5 seconds10CalfRaises10FrontKicks5Half turnjumpsMarch inPlace10seconds10SkiJumpsChooseyourown!10PunchesHighKneesPlank for10seconds10Lunges10ShoulderRolls

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 5 Grapevines
  3. Balance on One Leg for 5 seconds
  4. Choose your own!
  5. Butterfly Stretch 10 seconds
  6. 10 Trunk Twists
  7. Jump rope 10 seconds
  8. 10 Squats
  9. 10 Windmills
  10. 5 Toe Touches
  11. Hop on One Leg 5 times
  12. Jog in Place 10 seconds
  13. Tree Pose 5 seconds
  14. 10 Calf Raises
  15. 10 Front Kicks
  16. 5 Half turn jumps
  17. March in Place 10 seconds
  18. 10 Ski Jumps
  19. Choose your own!
  20. 10 Punches
  21. High Knees
  22. Plank for 10 seconds
  23. 10 Lunges
  24. 10 Shoulder Rolls