5Grapevines5Half turnjumpsTree Pose5 seconds10TrunkTwists10CalfRaisesBalanceon OneLeg for5 secondsChooseyourown!Jog inPlace10seconds10Lunges10Squats10SkiJumpsButterflyStretch10seconds10FrontKicksChooseyourown!March inPlace10seconds10WindmillsHighKnees5ToeTouchesHop onOne Leg5 times10ArmCirclesJumprope10seconds10Punches10ShoulderRollsPlank for10seconds5Grapevines5Half turnjumpsTree Pose5 seconds10TrunkTwists10CalfRaisesBalanceon OneLeg for5 secondsChooseyourown!Jog inPlace10seconds10Lunges10Squats10SkiJumpsButterflyStretch10seconds10FrontKicksChooseyourown!March inPlace10seconds10WindmillsHighKnees5ToeTouchesHop onOne Leg5 times10ArmCirclesJumprope10seconds10Punches10ShoulderRollsPlank for10seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Grapevines
  2. 5 Half turn jumps
  3. Tree Pose 5 seconds
  4. 10 Trunk Twists
  5. 10 Calf Raises
  6. Balance on One Leg for 5 seconds
  7. Choose your own!
  8. Jog in Place 10 seconds
  9. 10 Lunges
  10. 10 Squats
  11. 10 Ski Jumps
  12. Butterfly Stretch 10 seconds
  13. 10 Front Kicks
  14. Choose your own!
  15. March in Place 10 seconds
  16. 10 Windmills
  17. High Knees
  18. 5 Toe Touches
  19. Hop on One Leg 5 times
  20. 10 Arm Circles
  21. Jump rope 10 seconds
  22. 10 Punches
  23. 10 Shoulder Rolls
  24. Plank for 10 seconds