March inPlace10seconds5Grapevines10ShoulderRollsChooseyourown!10TrunkTwists5ToeTouchesBalanceon OneLeg for5 secondsHighKnees10Lunges10Punches10FrontKicksJog inPlace10secondsChooseyourown!5Half turnjumps10SquatsHop onOne Leg5 times10CalfRaisesJumprope10secondsPlank for10secondsButterflyStretch10seconds10SkiJumpsTree Pose5 seconds10ArmCircles10WindmillsMarch inPlace10seconds5Grapevines10ShoulderRollsChooseyourown!10TrunkTwists5ToeTouchesBalanceon OneLeg for5 secondsHighKnees10Lunges10Punches10FrontKicksJog inPlace10secondsChooseyourown!5Half turnjumps10SquatsHop onOne Leg5 times10CalfRaisesJumprope10secondsPlank for10secondsButterflyStretch10seconds10SkiJumpsTree Pose5 seconds10ArmCircles10Windmills

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place 10 seconds
  2. 5 Grapevines
  3. 10 Shoulder Rolls
  4. Choose your own!
  5. 10 Trunk Twists
  6. 5 Toe Touches
  7. Balance on One Leg for 5 seconds
  8. High Knees
  9. 10 Lunges
  10. 10 Punches
  11. 10 Front Kicks
  12. Jog in Place 10 seconds
  13. Choose your own!
  14. 5 Half turn jumps
  15. 10 Squats
  16. Hop on One Leg 5 times
  17. 10 Calf Raises
  18. Jump rope 10 seconds
  19. Plank for 10 seconds
  20. Butterfly Stretch 10 seconds
  21. 10 Ski Jumps
  22. Tree Pose 5 seconds
  23. 10 Arm Circles
  24. 10 Windmills