10ArmCircles10WindmillsJog inPlace10seconds5ToeTouchesButterflyStretch10secondsJumprope10secondsTree Pose5 seconds5GrapevinesChooseyourown!10LungesChooseyourown!HighKnees5Half turnjumpsBalanceon OneLeg for5 seconds10Punches10FrontKicks10TrunkTwistsMarch inPlace10secondsPlank for10seconds10SkiJumps10CalfRaisesHop onOne Leg5 times10Squats10ShoulderRolls10ArmCircles10WindmillsJog inPlace10seconds5ToeTouchesButterflyStretch10secondsJumprope10secondsTree Pose5 seconds5GrapevinesChooseyourown!10LungesChooseyourown!HighKnees5Half turnjumpsBalanceon OneLeg for5 seconds10Punches10FrontKicks10TrunkTwistsMarch inPlace10secondsPlank for10seconds10SkiJumps10CalfRaisesHop onOne Leg5 times10Squats10ShoulderRolls

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 Windmills
  3. Jog in Place 10 seconds
  4. 5 Toe Touches
  5. Butterfly Stretch 10 seconds
  6. Jump rope 10 seconds
  7. Tree Pose 5 seconds
  8. 5 Grapevines
  9. Choose your own!
  10. 10 Lunges
  11. Choose your own!
  12. High Knees
  13. 5 Half turn jumps
  14. Balance on One Leg for 5 seconds
  15. 10 Punches
  16. 10 Front Kicks
  17. 10 Trunk Twists
  18. March in Place 10 seconds
  19. Plank for 10 seconds
  20. 10 Ski Jumps
  21. 10 Calf Raises
  22. Hop on One Leg 5 times
  23. 10 Squats
  24. 10 Shoulder Rolls