March inPlace10seconds10PunchesHop onOne Leg5 times5ToeTouches10ArmCircles5Half turnjumpsJog inPlace10secondsBalanceon OneLeg for5 secondsHighKneesTree Pose5 seconds10SquatsChooseyourown!10ShoulderRolls10FrontKicksButterflyStretch10seconds10LungesChooseyourown!Jumprope10seconds10SkiJumpsPlank for10seconds10Windmills10CalfRaises10TrunkTwists5GrapevinesMarch inPlace10seconds10PunchesHop onOne Leg5 times5ToeTouches10ArmCircles5Half turnjumpsJog inPlace10secondsBalanceon OneLeg for5 secondsHighKneesTree Pose5 seconds10SquatsChooseyourown!10ShoulderRolls10FrontKicksButterflyStretch10seconds10LungesChooseyourown!Jumprope10seconds10SkiJumpsPlank for10seconds10Windmills10CalfRaises10TrunkTwists5Grapevines

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place 10 seconds
  2. 10 Punches
  3. Hop on One Leg 5 times
  4. 5 Toe Touches
  5. 10 Arm Circles
  6. 5 Half turn jumps
  7. Jog in Place 10 seconds
  8. Balance on One Leg for 5 seconds
  9. High Knees
  10. Tree Pose 5 seconds
  11. 10 Squats
  12. Choose your own!
  13. 10 Shoulder Rolls
  14. 10 Front Kicks
  15. Butterfly Stretch 10 seconds
  16. 10 Lunges
  17. Choose your own!
  18. Jump rope 10 seconds
  19. 10 Ski Jumps
  20. Plank for 10 seconds
  21. 10 Windmills
  22. 10 Calf Raises
  23. 10 Trunk Twists
  24. 5 Grapevines