March inplace(x10)WristCirclesArmCircles(FWD)Arm ofHeadStretchShoulderRolls(FWD+BCK)CrunchesChairtwistsShoulderShrugsOppositeElbow toKneeAnkleCirclesKneeextensionArmRaisesPerfectCirclesNeckCirclesArmacrossBodyStretchArms upand leanside tosideArmCircle(BCK)Pointand FlextoesNeckstretch(up,down,left, right)ShoulderPressOverheadtricepsextensionsTricepsKick-backsCalfraisesDottersizeReachfor yourtoesMarch inplace(x10)WristCirclesArmCircles(FWD)Arm ofHeadStretchShoulderRolls(FWD+BCK)CrunchesChairtwistsShoulderShrugsOppositeElbow toKneeAnkleCirclesKneeextensionArmRaisesPerfectCirclesNeckCirclesArmacrossBodyStretchArms upand leanside tosideArmCircle(BCK)Pointand FlextoesNeckstretch(up,down,left, right)ShoulderPressOverheadtricepsextensionsTricepsKick-backsCalfraisesDottersizeReachfor yourtoes

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. March in place (x10)
  2. Wrist Circles
  3. Arm Circles (FWD)
  4. Arm of Head Stretch
  5. Shoulder Rolls(FWD +BCK)
  6. Crunches
  7. Chair twists
  8. Shoulder Shrugs
  9. Opposite Elbow to Knee
  10. Ankle Circles
  11. Knee extension
  12. Arm Raises
  13. Perfect Circles
  14. Neck Circles
  15. Arm across Body Stretch
  16. Arms up and lean side to side
  17. Arm Circle (BCK)
  18. Point and Flex toes
  19. Neck stretch(up ,down, left, right)
  20. Shoulder Press
  21. Overhead triceps extensions
  22. Triceps Kick-backs
  23. Calf raises
  24. Dottersize
  25. Reach for your toes