TricepsKick-backsShoulderRolls(FWD+BCK)Arm ofHeadStretchCrunchesKneeextensionPointand FlextoesArmRaisesArmacrossBodyStretchShoulderShrugsDottersizeOverheadtricepsextensionsShoulderPressCalfraisesReachfor yourtoesArmCircle(BCK)NeckCirclesArms upand leanside tosideArmCircles(FWD)March inplace(x10)OppositeElbow toKneeChairtwistsWristCirclesAnkleCirclesNeckstretch(up,down,left, right)PerfectCirclesTricepsKick-backsShoulderRolls(FWD+BCK)Arm ofHeadStretchCrunchesKneeextensionPointand FlextoesArmRaisesArmacrossBodyStretchShoulderShrugsDottersizeOverheadtricepsextensionsShoulderPressCalfraisesReachfor yourtoesArmCircle(BCK)NeckCirclesArms upand leanside tosideArmCircles(FWD)March inplace(x10)OppositeElbow toKneeChairtwistsWristCirclesAnkleCirclesNeckstretch(up,down,left, right)PerfectCircles

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Kick-backs
  2. Shoulder Rolls(FWD +BCK)
  3. Arm of Head Stretch
  4. Crunches
  5. Knee extension
  6. Point and Flex toes
  7. Arm Raises
  8. Arm across Body Stretch
  9. Shoulder Shrugs
  10. Dottersize
  11. Overhead triceps extensions
  12. Shoulder Press
  13. Calf raises
  14. Reach for your toes
  15. Arm Circle (BCK)
  16. Neck Circles
  17. Arms up and lean side to side
  18. Arm Circles (FWD)
  19. March in place (x10)
  20. Opposite Elbow to Knee
  21. Chair twists
  22. Wrist Circles
  23. Ankle Circles
  24. Neck stretch(up ,down, left, right)
  25. Perfect Circles