ArmRaisesChairtwistsWristCirclesTricepsKick-backsNeckstretch(up,down,left, right)Arm ofHeadStretchArmCircle(BCK)OverheadtricepsextensionsShoulderRolls(FWD+BCK)Pointand FlextoesShoulderPressOppositeElbow toKneeCrunchesArms upand leanside tosideArmacrossBodyStretchArmCircles(FWD)AnkleCirclesPerfectCirclesCalfraisesMarch inplace(x10)KneeextensionDottersizeShoulderShrugsNeckCirclesReachfor yourtoesArmRaisesChairtwistsWristCirclesTricepsKick-backsNeckstretch(up,down,left, right)Arm ofHeadStretchArmCircle(BCK)OverheadtricepsextensionsShoulderRolls(FWD+BCK)Pointand FlextoesShoulderPressOppositeElbow toKneeCrunchesArms upand leanside tosideArmacrossBodyStretchArmCircles(FWD)AnkleCirclesPerfectCirclesCalfraisesMarch inplace(x10)KneeextensionDottersizeShoulderShrugsNeckCirclesReachfor yourtoes

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Chair twists
  3. Wrist Circles
  4. Triceps Kick-backs
  5. Neck stretch(up ,down, left, right)
  6. Arm of Head Stretch
  7. Arm Circle (BCK)
  8. Overhead triceps extensions
  9. Shoulder Rolls(FWD +BCK)
  10. Point and Flex toes
  11. Shoulder Press
  12. Opposite Elbow to Knee
  13. Crunches
  14. Arms up and lean side to side
  15. Arm across Body Stretch
  16. Arm Circles (FWD)
  17. Ankle Circles
  18. Perfect Circles
  19. Calf raises
  20. March in place (x10)
  21. Knee extension
  22. Dottersize
  23. Shoulder Shrugs
  24. Neck Circles
  25. Reach for your toes