Perfect Circles Neck stretch(up ,down, left, right) Shoulder Rolls(FWD +BCK) Opposite Elbow to Knee Overhead triceps extensions Arm across Body Stretch Ankle Circles Shoulder Shrugs Arm of Head Stretch Calf raises Neck Circles Knee extension Shoulder Press Point and Flex toes Dottersize March in place (x10) Reach for your toes Arm Raises Arms up and lean side to side Chair twists Crunches Arm Circle (BCK) Arm Circles (FWD) Wrist Circles Triceps Kick- backs Perfect Circles Neck stretch(up ,down, left, right) Shoulder Rolls(FWD +BCK) Opposite Elbow to Knee Overhead triceps extensions Arm across Body Stretch Ankle Circles Shoulder Shrugs Arm of Head Stretch Calf raises Neck Circles Knee extension Shoulder Press Point and Flex toes Dottersize March in place (x10) Reach for your toes Arm Raises Arms up and lean side to side Chair twists Crunches Arm Circle (BCK) Arm Circles (FWD) Wrist Circles Triceps Kick- backs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Perfect Circles
Neck stretch(up ,down, left, right)
Shoulder Rolls(FWD +BCK)
Opposite Elbow to Knee
Overhead triceps extensions
Arm across Body Stretch
Ankle Circles
Shoulder Shrugs
Arm of Head Stretch
Calf raises
Neck Circles
Knee extension
Shoulder Press
Point and Flex toes
Dottersize
March in place (x10)
Reach for your toes
Arm Raises
Arms up and lean side to side
Chair twists
Crunches
Arm Circle (BCK)
Arm Circles (FWD)
Wrist Circles
Triceps Kick-backs