KneeextensionPointand FlextoesCalfraisesNeckstretch(up,down,left, right)ShoulderPressArmCircles(FWD)ArmRaisesArm ofHeadStretchOverheadtricepsextensionsWristCirclesMarch inplace(x10)DottersizeArms upand leanside tosideShoulderShrugsCrunchesNeckCirclesChairtwistsArmCircle(BCK)ArmacrossBodyStretchAnkleCirclesShoulderRolls(FWD+BCK)PerfectCirclesOppositeElbow toKneeTricepsKick-backsReachfor yourtoesKneeextensionPointand FlextoesCalfraisesNeckstretch(up,down,left, right)ShoulderPressArmCircles(FWD)ArmRaisesArm ofHeadStretchOverheadtricepsextensionsWristCirclesMarch inplace(x10)DottersizeArms upand leanside tosideShoulderShrugsCrunchesNeckCirclesChairtwistsArmCircle(BCK)ArmacrossBodyStretchAnkleCirclesShoulderRolls(FWD+BCK)PerfectCirclesOppositeElbow toKneeTricepsKick-backsReachfor yourtoes

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Knee extension
  2. Point and Flex toes
  3. Calf raises
  4. Neck stretch(up ,down, left, right)
  5. Shoulder Press
  6. Arm Circles (FWD)
  7. Arm Raises
  8. Arm of Head Stretch
  9. Overhead triceps extensions
  10. Wrist Circles
  11. March in place (x10)
  12. Dottersize
  13. Arms up and lean side to side
  14. Shoulder Shrugs
  15. Crunches
  16. Neck Circles
  17. Chair twists
  18. Arm Circle (BCK)
  19. Arm across Body Stretch
  20. Ankle Circles
  21. Shoulder Rolls(FWD +BCK)
  22. Perfect Circles
  23. Opposite Elbow to Knee
  24. Triceps Kick-backs
  25. Reach for your toes