PerfectCirclesNeckstretch(up,down,left, right)ShoulderRolls(FWD+BCK)OppositeElbow toKneeOverheadtricepsextensionsArmacrossBodyStretchAnkleCirclesShoulderShrugsArm ofHeadStretchCalfraisesNeckCirclesKneeextensionShoulderPressPointand FlextoesDottersizeMarch inplace(x10)Reachfor yourtoesArmRaisesArms upand leanside tosideChairtwistsCrunchesArmCircle(BCK)ArmCircles(FWD)WristCirclesTricepsKick-backsPerfectCirclesNeckstretch(up,down,left, right)ShoulderRolls(FWD+BCK)OppositeElbow toKneeOverheadtricepsextensionsArmacrossBodyStretchAnkleCirclesShoulderShrugsArm ofHeadStretchCalfraisesNeckCirclesKneeextensionShoulderPressPointand FlextoesDottersizeMarch inplace(x10)Reachfor yourtoesArmRaisesArms upand leanside tosideChairtwistsCrunchesArmCircle(BCK)ArmCircles(FWD)WristCirclesTricepsKick-backs

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perfect Circles
  2. Neck stretch(up ,down, left, right)
  3. Shoulder Rolls(FWD +BCK)
  4. Opposite Elbow to Knee
  5. Overhead triceps extensions
  6. Arm across Body Stretch
  7. Ankle Circles
  8. Shoulder Shrugs
  9. Arm of Head Stretch
  10. Calf raises
  11. Neck Circles
  12. Knee extension
  13. Shoulder Press
  14. Point and Flex toes
  15. Dottersize
  16. March in place (x10)
  17. Reach for your toes
  18. Arm Raises
  19. Arms up and lean side to side
  20. Chair twists
  21. Crunches
  22. Arm Circle (BCK)
  23. Arm Circles (FWD)
  24. Wrist Circles
  25. Triceps Kick-backs