Point and Flex toes Dottersize Arm across Body Stretch Knee extension Overhead triceps extensions Reach for your toes Perfect Circles Ankle Circles Shoulder Press March in place (x10) Calf raises Neck stretch(up ,down, left, right) Arm Circle (BCK) Crunches Neck Circles Arm Raises Shoulder Rolls(FWD +BCK) Arm Circles (FWD) Wrist Circles Opposite Elbow to Knee Arm of Head Stretch Arms up and lean side to side Chair twists Shoulder Shrugs Triceps Kick- backs Point and Flex toes Dottersize Arm across Body Stretch Knee extension Overhead triceps extensions Reach for your toes Perfect Circles Ankle Circles Shoulder Press March in place (x10) Calf raises Neck stretch(up ,down, left, right) Arm Circle (BCK) Crunches Neck Circles Arm Raises Shoulder Rolls(FWD +BCK) Arm Circles (FWD) Wrist Circles Opposite Elbow to Knee Arm of Head Stretch Arms up and lean side to side Chair twists Shoulder Shrugs Triceps Kick- backs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Point and Flex toes
Dottersize
Arm across Body Stretch
Knee extension
Overhead triceps extensions
Reach for your toes
Perfect Circles
Ankle Circles
Shoulder Press
March in place (x10)
Calf raises
Neck stretch(up ,down, left, right)
Arm Circle (BCK)
Crunches
Neck Circles
Arm Raises
Shoulder Rolls(FWD +BCK)
Arm Circles (FWD)
Wrist Circles
Opposite Elbow to Knee
Arm of Head Stretch
Arms up and lean side to side
Chair twists
Shoulder Shrugs
Triceps Kick-backs