March inplace(x10)OverheadtricepsextensionsPointand FlextoesOppositeElbow toKneeChairtwistsArmRaisesArmCircles(FWD)AnkleCirclesReachfor yourtoesNeckstretch(up,down,left, right)ShoulderPressCalfraisesDottersizeTricepsKick-backsWristCirclesShoulderRolls(FWD+BCK)NeckCirclesKneeextensionArms upand leanside tosideArm ofHeadStretchPerfectCirclesCrunchesShoulderShrugsArmacrossBodyStretchArmCircle(BCK)March inplace(x10)OverheadtricepsextensionsPointand FlextoesOppositeElbow toKneeChairtwistsArmRaisesArmCircles(FWD)AnkleCirclesReachfor yourtoesNeckstretch(up,down,left, right)ShoulderPressCalfraisesDottersizeTricepsKick-backsWristCirclesShoulderRolls(FWD+BCK)NeckCirclesKneeextensionArms upand leanside tosideArm ofHeadStretchPerfectCirclesCrunchesShoulderShrugsArmacrossBodyStretchArmCircle(BCK)

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place (x10)
  2. Overhead triceps extensions
  3. Point and Flex toes
  4. Opposite Elbow to Knee
  5. Chair twists
  6. Arm Raises
  7. Arm Circles (FWD)
  8. Ankle Circles
  9. Reach for your toes
  10. Neck stretch(up ,down, left, right)
  11. Shoulder Press
  12. Calf raises
  13. Dottersize
  14. Triceps Kick-backs
  15. Wrist Circles
  16. Shoulder Rolls(FWD +BCK)
  17. Neck Circles
  18. Knee extension
  19. Arms up and lean side to side
  20. Arm of Head Stretch
  21. Perfect Circles
  22. Crunches
  23. Shoulder Shrugs
  24. Arm across Body Stretch
  25. Arm Circle (BCK)