Pointand FlextoesChairtwistsTricepsKick-backsOppositeElbow toKneeArmRaisesPerfectCirclesArm ofHeadStretchArmCircles(FWD)WristCirclesNeckCirclesCalfraisesArmacrossBodyStretchArms upand leanside tosideOverheadtricepsextensionsCrunchesShoulderShrugsDottersizeAnkleCirclesKneeextensionShoulderRolls(FWD+BCK)ShoulderPressNeckstretch(up,down,left, right)ArmCircle(BCK)March inplace(x10)Reachfor yourtoesPointand FlextoesChairtwistsTricepsKick-backsOppositeElbow toKneeArmRaisesPerfectCirclesArm ofHeadStretchArmCircles(FWD)WristCirclesNeckCirclesCalfraisesArmacrossBodyStretchArms upand leanside tosideOverheadtricepsextensionsCrunchesShoulderShrugsDottersizeAnkleCirclesKneeextensionShoulderRolls(FWD+BCK)ShoulderPressNeckstretch(up,down,left, right)ArmCircle(BCK)March inplace(x10)Reachfor yourtoes

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Point and Flex toes
  2. Chair twists
  3. Triceps Kick-backs
  4. Opposite Elbow to Knee
  5. Arm Raises
  6. Perfect Circles
  7. Arm of Head Stretch
  8. Arm Circles (FWD)
  9. Wrist Circles
  10. Neck Circles
  11. Calf raises
  12. Arm across Body Stretch
  13. Arms up and lean side to side
  14. Overhead triceps extensions
  15. Crunches
  16. Shoulder Shrugs
  17. Dottersize
  18. Ankle Circles
  19. Knee extension
  20. Shoulder Rolls(FWD +BCK)
  21. Shoulder Press
  22. Neck stretch(up ,down, left, right)
  23. Arm Circle (BCK)
  24. March in place (x10)
  25. Reach for your toes