Wrist Circles Shoulder Press Neck Circles Overhead triceps extensions Crunches Arm of Head Stretch Reach for your toes Arms up and lean side to side Shoulder Shrugs Chair twists Knee extension Calf raises Arm Circles (FWD) Perfect Circles March in place (x10) Arm Circle (BCK) Triceps Kick- backs Point and Flex toes Ankle Circles Neck stretch(up ,down, left, right) Arm Raises Opposite Elbow to Knee Arm across Body Stretch Shoulder Rolls(FWD +BCK) Dottersize Wrist Circles Shoulder Press Neck Circles Overhead triceps extensions Crunches Arm of Head Stretch Reach for your toes Arms up and lean side to side Shoulder Shrugs Chair twists Knee extension Calf raises Arm Circles (FWD) Perfect Circles March in place (x10) Arm Circle (BCK) Triceps Kick- backs Point and Flex toes Ankle Circles Neck stretch(up ,down, left, right) Arm Raises Opposite Elbow to Knee Arm across Body Stretch Shoulder Rolls(FWD +BCK) Dottersize
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wrist Circles
Shoulder Press
Neck Circles
Overhead triceps extensions
Crunches
Arm of Head Stretch
Reach for your toes
Arms up and lean side to side
Shoulder Shrugs
Chair twists
Knee extension
Calf raises
Arm Circles (FWD)
Perfect Circles
March in place (x10)
Arm Circle (BCK)
Triceps Kick-backs
Point and Flex toes
Ankle Circles
Neck stretch(up ,down, left, right)
Arm Raises
Opposite Elbow to Knee
Arm across Body Stretch
Shoulder Rolls(FWD +BCK)
Dottersize