Neckstretch(up,down,left, right)OverheadtricepsextensionsAnkleCirclesReachfor yourtoesMarch inplace(x10)OppositeElbow toKneeShoulderPressKneeextensionShoulderShrugsPointand FlextoesArmacrossBodyStretchWristCirclesArms upand leanside tosideCrunchesArmCircle(BCK)ChairtwistsCalfraisesPerfectCirclesArmRaisesDottersizeShoulderRolls(FWD+BCK)ArmCircles(FWD)Arm ofHeadStretchNeckCirclesTricepsKick-backsNeckstretch(up,down,left, right)OverheadtricepsextensionsAnkleCirclesReachfor yourtoesMarch inplace(x10)OppositeElbow toKneeShoulderPressKneeextensionShoulderShrugsPointand FlextoesArmacrossBodyStretchWristCirclesArms upand leanside tosideCrunchesArmCircle(BCK)ChairtwistsCalfraisesPerfectCirclesArmRaisesDottersizeShoulderRolls(FWD+BCK)ArmCircles(FWD)Arm ofHeadStretchNeckCirclesTricepsKick-backs

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck stretch(up ,down, left, right)
  2. Overhead triceps extensions
  3. Ankle Circles
  4. Reach for your toes
  5. March in place (x10)
  6. Opposite Elbow to Knee
  7. Shoulder Press
  8. Knee extension
  9. Shoulder Shrugs
  10. Point and Flex toes
  11. Arm across Body Stretch
  12. Wrist Circles
  13. Arms up and lean side to side
  14. Crunches
  15. Arm Circle (BCK)
  16. Chair twists
  17. Calf raises
  18. Perfect Circles
  19. Arm Raises
  20. Dottersize
  21. Shoulder Rolls(FWD +BCK)
  22. Arm Circles (FWD)
  23. Arm of Head Stretch
  24. Neck Circles
  25. Triceps Kick-backs