Perfect Circles Ankle Circles Crunches Arm of Head Stretch Arm Raises Arm Circles (FWD) Opposite Elbow to Knee Overhead triceps extensions Shoulder Press Arms up and lean side to side Triceps Kick- backs Reach for your toes Point and Flex toes Shoulder Rolls(FWD +BCK) Wrist Circles March in place (x10) Arm Circle (BCK) Calf raises Neck Circles Arm across Body Stretch Knee extension Neck stretch(up ,down, left, right) Shoulder Shrugs Dottersize Chair twists Perfect Circles Ankle Circles Crunches Arm of Head Stretch Arm Raises Arm Circles (FWD) Opposite Elbow to Knee Overhead triceps extensions Shoulder Press Arms up and lean side to side Triceps Kick- backs Reach for your toes Point and Flex toes Shoulder Rolls(FWD +BCK) Wrist Circles March in place (x10) Arm Circle (BCK) Calf raises Neck Circles Arm across Body Stretch Knee extension Neck stretch(up ,down, left, right) Shoulder Shrugs Dottersize Chair twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Perfect Circles
Ankle Circles
Crunches
Arm of Head Stretch
Arm Raises
Arm Circles (FWD)
Opposite Elbow to Knee
Overhead triceps extensions
Shoulder Press
Arms up and lean side to side
Triceps Kick-backs
Reach for your toes
Point and Flex toes
Shoulder Rolls(FWD +BCK)
Wrist Circles
March in place (x10)
Arm Circle (BCK)
Calf raises
Neck Circles
Arm across Body Stretch
Knee extension
Neck stretch(up ,down, left, right)
Shoulder Shrugs
Dottersize
Chair twists