March in place (x10) Neck Circles Opposite Elbow to Knee Crunches Arm of Head Stretch Arm Circles (FWD) Shoulder Rolls(FWD +BCK) Wrist Circles Shoulder Press Overhead triceps extensions Neck stretch(up ,down, left, right) Arm Raises Reach for your toes Point and Flex toes Perfect Circles Triceps Kick- backs Chair twists Arm across Body Stretch Dottersize Arm Circle (BCK) Arms up and lean side to side Shoulder Shrugs Knee extension Calf raises Ankle Circles March in place (x10) Neck Circles Opposite Elbow to Knee Crunches Arm of Head Stretch Arm Circles (FWD) Shoulder Rolls(FWD +BCK) Wrist Circles Shoulder Press Overhead triceps extensions Neck stretch(up ,down, left, right) Arm Raises Reach for your toes Point and Flex toes Perfect Circles Triceps Kick- backs Chair twists Arm across Body Stretch Dottersize Arm Circle (BCK) Arms up and lean side to side Shoulder Shrugs Knee extension Calf raises Ankle Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
March in place (x10)
Neck Circles
Opposite Elbow to Knee
Crunches
Arm of Head Stretch
Arm Circles (FWD)
Shoulder Rolls(FWD +BCK)
Wrist Circles
Shoulder Press
Overhead triceps extensions
Neck stretch(up ,down, left, right)
Arm Raises
Reach for your toes
Point and Flex toes
Perfect Circles
Triceps Kick-backs
Chair twists
Arm across Body Stretch
Dottersize
Arm Circle (BCK)
Arms up and lean side to side
Shoulder Shrugs
Knee extension
Calf raises
Ankle Circles