Arm ofHeadStretchChairtwistsArmCircles(FWD)Reachfor yourtoesCrunchesWristCirclesArmacrossBodyStretchArms upand leanside tosidePointand FlextoesKneeextensionNeckCirclesArmCircle(BCK)ArmRaisesDottersizeOppositeElbow toKneeAnkleCirclesMarch inplace(x10)ShoulderPressOverheadtricepsextensionsShoulderShrugsNeckstretch(up,down,left, right)PerfectCirclesCalfraisesTricepsKick-backsShoulderRolls(FWD+BCK)Arm ofHeadStretchChairtwistsArmCircles(FWD)Reachfor yourtoesCrunchesWristCirclesArmacrossBodyStretchArms upand leanside tosidePointand FlextoesKneeextensionNeckCirclesArmCircle(BCK)ArmRaisesDottersizeOppositeElbow toKneeAnkleCirclesMarch inplace(x10)ShoulderPressOverheadtricepsextensionsShoulderShrugsNeckstretch(up,down,left, right)PerfectCirclesCalfraisesTricepsKick-backsShoulderRolls(FWD+BCK)

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm of Head Stretch
  2. Chair twists
  3. Arm Circles (FWD)
  4. Reach for your toes
  5. Crunches
  6. Wrist Circles
  7. Arm across Body Stretch
  8. Arms up and lean side to side
  9. Point and Flex toes
  10. Knee extension
  11. Neck Circles
  12. Arm Circle (BCK)
  13. Arm Raises
  14. Dottersize
  15. Opposite Elbow to Knee
  16. Ankle Circles
  17. March in place (x10)
  18. Shoulder Press
  19. Overhead triceps extensions
  20. Shoulder Shrugs
  21. Neck stretch(up ,down, left, right)
  22. Perfect Circles
  23. Calf raises
  24. Triceps Kick-backs
  25. Shoulder Rolls(FWD +BCK)