Arm Circle (BCK) Chair twists Opposite Elbow to Knee Calf raises Shoulder Press Shoulder Shrugs Reach for your toes Knee extension Arm across Body Stretch Dottersize Triceps Kick- backs Perfect Circles Arm of Head Stretch Arms up and lean side to side Wrist Circles Ankle Circles Overhead triceps extensions Point and Flex toes March in place (x10) Shoulder Rolls(FWD +BCK) Neck stretch(up ,down, left, right) Arm Circles (FWD) Crunches Arm Raises Neck Circles Arm Circle (BCK) Chair twists Opposite Elbow to Knee Calf raises Shoulder Press Shoulder Shrugs Reach for your toes Knee extension Arm across Body Stretch Dottersize Triceps Kick- backs Perfect Circles Arm of Head Stretch Arms up and lean side to side Wrist Circles Ankle Circles Overhead triceps extensions Point and Flex toes March in place (x10) Shoulder Rolls(FWD +BCK) Neck stretch(up ,down, left, right) Arm Circles (FWD) Crunches Arm Raises Neck Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm Circle (BCK)
Chair twists
Opposite Elbow to Knee
Calf raises
Shoulder Press
Shoulder Shrugs
Reach for your toes
Knee extension
Arm across Body Stretch
Dottersize
Triceps Kick-backs
Perfect Circles
Arm of Head Stretch
Arms up and lean side to side
Wrist Circles
Ankle Circles
Overhead triceps extensions
Point and Flex toes
March in place (x10)
Shoulder Rolls(FWD +BCK)
Neck stretch(up ,down, left, right)
Arm Circles (FWD)
Crunches
Arm Raises
Neck Circles