Pointand FlextoesDottersizeArmacrossBodyStretchKneeextensionOverheadtricepsextensionsReachfor yourtoesPerfectCirclesAnkleCirclesShoulderPressMarch inplace(x10)CalfraisesNeckstretch(up,down,left, right)ArmCircle(BCK)CrunchesNeckCirclesArmRaisesShoulderRolls(FWD+BCK)ArmCircles(FWD)WristCirclesOppositeElbow toKneeArm ofHeadStretchArms upand leanside tosideChairtwistsShoulderShrugsTricepsKick-backsPointand FlextoesDottersizeArmacrossBodyStretchKneeextensionOverheadtricepsextensionsReachfor yourtoesPerfectCirclesAnkleCirclesShoulderPressMarch inplace(x10)CalfraisesNeckstretch(up,down,left, right)ArmCircle(BCK)CrunchesNeckCirclesArmRaisesShoulderRolls(FWD+BCK)ArmCircles(FWD)WristCirclesOppositeElbow toKneeArm ofHeadStretchArms upand leanside tosideChairtwistsShoulderShrugsTricepsKick-backs

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Point and Flex toes
  2. Dottersize
  3. Arm across Body Stretch
  4. Knee extension
  5. Overhead triceps extensions
  6. Reach for your toes
  7. Perfect Circles
  8. Ankle Circles
  9. Shoulder Press
  10. March in place (x10)
  11. Calf raises
  12. Neck stretch(up ,down, left, right)
  13. Arm Circle (BCK)
  14. Crunches
  15. Neck Circles
  16. Arm Raises
  17. Shoulder Rolls(FWD +BCK)
  18. Arm Circles (FWD)
  19. Wrist Circles
  20. Opposite Elbow to Knee
  21. Arm of Head Stretch
  22. Arms up and lean side to side
  23. Chair twists
  24. Shoulder Shrugs
  25. Triceps Kick-backs