March inplace(x10)ChairtwistsNeckstretch(up,down,left, right)ArmRaisesCalfraisesDottersizeArms upand leanside tosideArmCircles(FWD)ShoulderPressNeckCirclesArm ofHeadStretchTricepsKick-backsCrunchesOppositeElbow toKneeShoulderRolls(FWD+BCK)ShoulderShrugsWristCirclesArmCircle(BCK)OverheadtricepsextensionsPerfectCirclesAnkleCirclesArmacrossBodyStretchReachfor yourtoesKneeextensionPointand FlextoesMarch inplace(x10)ChairtwistsNeckstretch(up,down,left, right)ArmRaisesCalfraisesDottersizeArms upand leanside tosideArmCircles(FWD)ShoulderPressNeckCirclesArm ofHeadStretchTricepsKick-backsCrunchesOppositeElbow toKneeShoulderRolls(FWD+BCK)ShoulderShrugsWristCirclesArmCircle(BCK)OverheadtricepsextensionsPerfectCirclesAnkleCirclesArmacrossBodyStretchReachfor yourtoesKneeextensionPointand Flextoes

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place (x10)
  2. Chair twists
  3. Neck stretch(up ,down, left, right)
  4. Arm Raises
  5. Calf raises
  6. Dottersize
  7. Arms up and lean side to side
  8. Arm Circles (FWD)
  9. Shoulder Press
  10. Neck Circles
  11. Arm of Head Stretch
  12. Triceps Kick-backs
  13. Crunches
  14. Opposite Elbow to Knee
  15. Shoulder Rolls(FWD +BCK)
  16. Shoulder Shrugs
  17. Wrist Circles
  18. Arm Circle (BCK)
  19. Overhead triceps extensions
  20. Perfect Circles
  21. Ankle Circles
  22. Arm across Body Stretch
  23. Reach for your toes
  24. Knee extension
  25. Point and Flex toes