WristCirclesShoulderPressNeckCirclesOverheadtricepsextensionsCrunchesArm ofHeadStretchReachfor yourtoesArms upand leanside tosideShoulderShrugsChairtwistsKneeextensionCalfraisesArmCircles(FWD)PerfectCirclesMarch inplace(x10)ArmCircle(BCK)TricepsKick-backsPointand FlextoesAnkleCirclesNeckstretch(up,down,left, right)ArmRaisesOppositeElbow toKneeArmacrossBodyStretchShoulderRolls(FWD+BCK)DottersizeWristCirclesShoulderPressNeckCirclesOverheadtricepsextensionsCrunchesArm ofHeadStretchReachfor yourtoesArms upand leanside tosideShoulderShrugsChairtwistsKneeextensionCalfraisesArmCircles(FWD)PerfectCirclesMarch inplace(x10)ArmCircle(BCK)TricepsKick-backsPointand FlextoesAnkleCirclesNeckstretch(up,down,left, right)ArmRaisesOppositeElbow toKneeArmacrossBodyStretchShoulderRolls(FWD+BCK)Dottersize

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Shoulder Press
  3. Neck Circles
  4. Overhead triceps extensions
  5. Crunches
  6. Arm of Head Stretch
  7. Reach for your toes
  8. Arms up and lean side to side
  9. Shoulder Shrugs
  10. Chair twists
  11. Knee extension
  12. Calf raises
  13. Arm Circles (FWD)
  14. Perfect Circles
  15. March in place (x10)
  16. Arm Circle (BCK)
  17. Triceps Kick-backs
  18. Point and Flex toes
  19. Ankle Circles
  20. Neck stretch(up ,down, left, right)
  21. Arm Raises
  22. Opposite Elbow to Knee
  23. Arm across Body Stretch
  24. Shoulder Rolls(FWD +BCK)
  25. Dottersize