Point and Flex toes Chair twists Triceps Kick- backs Opposite Elbow to Knee Arm Raises Perfect Circles Arm of Head Stretch Arm Circles (FWD) Wrist Circles Neck Circles Calf raises Arm across Body Stretch Arms up and lean side to side Overhead triceps extensions Crunches Shoulder Shrugs Dottersize Ankle Circles Knee extension Shoulder Rolls(FWD +BCK) Shoulder Press Neck stretch(up ,down, left, right) Arm Circle (BCK) March in place (x10) Reach for your toes Point and Flex toes Chair twists Triceps Kick- backs Opposite Elbow to Knee Arm Raises Perfect Circles Arm of Head Stretch Arm Circles (FWD) Wrist Circles Neck Circles Calf raises Arm across Body Stretch Arms up and lean side to side Overhead triceps extensions Crunches Shoulder Shrugs Dottersize Ankle Circles Knee extension Shoulder Rolls(FWD +BCK) Shoulder Press Neck stretch(up ,down, left, right) Arm Circle (BCK) March in place (x10) Reach for your toes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Point and Flex toes
Chair twists
Triceps Kick-backs
Opposite Elbow to Knee
Arm Raises
Perfect Circles
Arm of Head Stretch
Arm Circles (FWD)
Wrist Circles
Neck Circles
Calf raises
Arm across Body Stretch
Arms up and lean side to side
Overhead triceps extensions
Crunches
Shoulder Shrugs
Dottersize
Ankle Circles
Knee extension
Shoulder Rolls(FWD +BCK)
Shoulder Press
Neck stretch(up ,down, left, right)
Arm Circle (BCK)
March in place (x10)
Reach for your toes