ArmRaisesArmacrossBodyStretchPerfectCirclesPointand FlextoesNeckCirclesShoulderShrugsOverheadtricepsextensionsKneeextensionChairtwistsCalfraisesShoulderRolls(FWD+BCK)Arms upand leanside tosideMarch inplace(x10)OppositeElbow toKneeShoulderPressArm ofHeadStretchNeckstretch(up,down,left, right)AnkleCirclesDottersizeCrunchesWristCirclesArmCircle(BCK)TricepsKick-backsArmCircles(FWD)Reachfor yourtoesArmRaisesArmacrossBodyStretchPerfectCirclesPointand FlextoesNeckCirclesShoulderShrugsOverheadtricepsextensionsKneeextensionChairtwistsCalfraisesShoulderRolls(FWD+BCK)Arms upand leanside tosideMarch inplace(x10)OppositeElbow toKneeShoulderPressArm ofHeadStretchNeckstretch(up,down,left, right)AnkleCirclesDottersizeCrunchesWristCirclesArmCircle(BCK)TricepsKick-backsArmCircles(FWD)Reachfor yourtoes

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Arm across Body Stretch
  3. Perfect Circles
  4. Point and Flex toes
  5. Neck Circles
  6. Shoulder Shrugs
  7. Overhead triceps extensions
  8. Knee extension
  9. Chair twists
  10. Calf raises
  11. Shoulder Rolls(FWD +BCK)
  12. Arms up and lean side to side
  13. March in place (x10)
  14. Opposite Elbow to Knee
  15. Shoulder Press
  16. Arm of Head Stretch
  17. Neck stretch(up ,down, left, right)
  18. Ankle Circles
  19. Dottersize
  20. Crunches
  21. Wrist Circles
  22. Arm Circle (BCK)
  23. Triceps Kick-backs
  24. Arm Circles (FWD)
  25. Reach for your toes