KneeextensionShoulderShrugsNeckCirclesPointand FlextoesOppositeElbow toKneeArms upand leanside tosideReachfor yourtoesAnkleCirclesShoulderPressShoulderRolls(FWD+BCK)WristCirclesArmCircle(BCK)ArmCircles(FWD)OverheadtricepsextensionsArmacrossBodyStretchPerfectCirclesMarch inplace(x10)Arm ofHeadStretchCrunchesCalfraisesArmRaisesTricepsKick-backsChairtwistsDottersizeNeckstretch(up,down,left, right)KneeextensionShoulderShrugsNeckCirclesPointand FlextoesOppositeElbow toKneeArms upand leanside tosideReachfor yourtoesAnkleCirclesShoulderPressShoulderRolls(FWD+BCK)WristCirclesArmCircle(BCK)ArmCircles(FWD)OverheadtricepsextensionsArmacrossBodyStretchPerfectCirclesMarch inplace(x10)Arm ofHeadStretchCrunchesCalfraisesArmRaisesTricepsKick-backsChairtwistsDottersizeNeckstretch(up,down,left, right)

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee extension
  2. Shoulder Shrugs
  3. Neck Circles
  4. Point and Flex toes
  5. Opposite Elbow to Knee
  6. Arms up and lean side to side
  7. Reach for your toes
  8. Ankle Circles
  9. Shoulder Press
  10. Shoulder Rolls(FWD +BCK)
  11. Wrist Circles
  12. Arm Circle (BCK)
  13. Arm Circles (FWD)
  14. Overhead triceps extensions
  15. Arm across Body Stretch
  16. Perfect Circles
  17. March in place (x10)
  18. Arm of Head Stretch
  19. Crunches
  20. Calf raises
  21. Arm Raises
  22. Triceps Kick-backs
  23. Chair twists
  24. Dottersize
  25. Neck stretch(up ,down, left, right)