Triceps Kick- backs Shoulder Rolls(FWD +BCK) Arm of Head Stretch Crunches Knee extension Point and Flex toes Arm Raises Arm across Body Stretch Shoulder Shrugs Dottersize Overhead triceps extensions Shoulder Press Calf raises Reach for your toes Arm Circle (BCK) Neck Circles Arms up and lean side to side Arm Circles (FWD) March in place (x10) Opposite Elbow to Knee Chair twists Wrist Circles Ankle Circles Neck stretch(up ,down, left, right) Perfect Circles Triceps Kick- backs Shoulder Rolls(FWD +BCK) Arm of Head Stretch Crunches Knee extension Point and Flex toes Arm Raises Arm across Body Stretch Shoulder Shrugs Dottersize Overhead triceps extensions Shoulder Press Calf raises Reach for your toes Arm Circle (BCK) Neck Circles Arms up and lean side to side Arm Circles (FWD) March in place (x10) Opposite Elbow to Knee Chair twists Wrist Circles Ankle Circles Neck stretch(up ,down, left, right) Perfect Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Triceps Kick-backs
Shoulder Rolls(FWD +BCK)
Arm of Head Stretch
Crunches
Knee extension
Point and Flex toes
Arm Raises
Arm across Body Stretch
Shoulder Shrugs
Dottersize
Overhead triceps extensions
Shoulder Press
Calf raises
Reach for your toes
Arm Circle (BCK)
Neck Circles
Arms up and lean side to side
Arm Circles (FWD)
March in place (x10)
Opposite Elbow to Knee
Chair twists
Wrist Circles
Ankle Circles
Neck stretch(up ,down, left, right)
Perfect Circles