Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Overhead triceps extensions
2. Arm of Head Stretch
3. Arm across Body Stretch
4. Arm Circles (FWD)
5. Neck Circles
6. Neck stretch(up ,down, left, right)
7. Dottersize
8. Ankle Circles
9. Reach for your toes
10. Perfect Circles
11. Knee extension
12. Point and Flex toes
13. Opposite Elbow to Knee
14. March in place (x10)
15. Crunches
16. Arm Raises
17. Wrist Circles
18. Shoulder Press
19. Arm Circle (BCK)
20. Shoulder Rolls(FWD +BCK)
21. Shoulder Shrugs
22. Calf raises
23. Arms up and lean side to side
24. Triceps Kick-backs
25. Chair twists