March in place (x10) Overhead triceps extensions Point and Flex toes Opposite Elbow to Knee Chair twists Arm Raises Arm Circles (FWD) Ankle Circles Reach for your toes Neck stretch(up ,down, left, right) Shoulder Press Calf raises Dottersize Triceps Kick- backs Wrist Circles Shoulder Rolls(FWD +BCK) Neck Circles Knee extension Arms up and lean side to side Arm of Head Stretch Perfect Circles Crunches Shoulder Shrugs Arm across Body Stretch Arm Circle (BCK) March in place (x10) Overhead triceps extensions Point and Flex toes Opposite Elbow to Knee Chair twists Arm Raises Arm Circles (FWD) Ankle Circles Reach for your toes Neck stretch(up ,down, left, right) Shoulder Press Calf raises Dottersize Triceps Kick- backs Wrist Circles Shoulder Rolls(FWD +BCK) Neck Circles Knee extension Arms up and lean side to side Arm of Head Stretch Perfect Circles Crunches Shoulder Shrugs Arm across Body Stretch Arm Circle (BCK)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
March in place (x10)
Overhead triceps extensions
Point and Flex toes
Opposite Elbow to Knee
Chair twists
Arm Raises
Arm Circles (FWD)
Ankle Circles
Reach for your toes
Neck stretch(up ,down, left, right)
Shoulder Press
Calf raises
Dottersize
Triceps Kick-backs
Wrist Circles
Shoulder Rolls(FWD +BCK)
Neck Circles
Knee extension
Arms up and lean side to side
Arm of Head Stretch
Perfect Circles
Crunches
Shoulder Shrugs
Arm across Body Stretch
Arm Circle (BCK)