AnkleCirclesNeckCirclesArms upand leanside tosideOppositeElbow toKneeOverheadtricepsextensionsDottersizeNeckstretch(up,down,left, right)Pointand FlextoesShoulderShrugsKneeextensionReachfor yourtoesShoulderRolls(FWD+BCK)WristCirclesCalfraisesArmRaisesPerfectCirclesArmacrossBodyStretchMarch inplace(x10)TricepsKick-backsArmCircles(FWD)ChairtwistsShoulderPressArmCircle(BCK)CrunchesArm ofHeadStretchAnkleCirclesNeckCirclesArms upand leanside tosideOppositeElbow toKneeOverheadtricepsextensionsDottersizeNeckstretch(up,down,left, right)Pointand FlextoesShoulderShrugsKneeextensionReachfor yourtoesShoulderRolls(FWD+BCK)WristCirclesCalfraisesArmRaisesPerfectCirclesArmacrossBodyStretchMarch inplace(x10)TricepsKick-backsArmCircles(FWD)ChairtwistsShoulderPressArmCircle(BCK)CrunchesArm ofHeadStretch

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Neck Circles
  3. Arms up and lean side to side
  4. Opposite Elbow to Knee
  5. Overhead triceps extensions
  6. Dottersize
  7. Neck stretch(up ,down, left, right)
  8. Point and Flex toes
  9. Shoulder Shrugs
  10. Knee extension
  11. Reach for your toes
  12. Shoulder Rolls(FWD +BCK)
  13. Wrist Circles
  14. Calf raises
  15. Arm Raises
  16. Perfect Circles
  17. Arm across Body Stretch
  18. March in place (x10)
  19. Triceps Kick-backs
  20. Arm Circles (FWD)
  21. Chair twists
  22. Shoulder Press
  23. Arm Circle (BCK)
  24. Crunches
  25. Arm of Head Stretch