Neck stretch(up ,down, left, right) Overhead triceps extensions Ankle Circles Reach for your toes March in place (x10) Opposite Elbow to Knee Shoulder Press Knee extension Shoulder Shrugs Point and Flex toes Arm across Body Stretch Wrist Circles Arms up and lean side to side Crunches Arm Circle (BCK) Chair twists Calf raises Perfect Circles Arm Raises Dottersize Shoulder Rolls(FWD +BCK) Arm Circles (FWD) Arm of Head Stretch Neck Circles Triceps Kick- backs Neck stretch(up ,down, left, right) Overhead triceps extensions Ankle Circles Reach for your toes March in place (x10) Opposite Elbow to Knee Shoulder Press Knee extension Shoulder Shrugs Point and Flex toes Arm across Body Stretch Wrist Circles Arms up and lean side to side Crunches Arm Circle (BCK) Chair twists Calf raises Perfect Circles Arm Raises Dottersize Shoulder Rolls(FWD +BCK) Arm Circles (FWD) Arm of Head Stretch Neck Circles Triceps Kick- backs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Neck stretch(up ,down, left, right)
Overhead triceps extensions
Ankle Circles
Reach for your toes
March in place (x10)
Opposite Elbow to Knee
Shoulder Press
Knee extension
Shoulder Shrugs
Point and Flex toes
Arm across Body Stretch
Wrist Circles
Arms up and lean side to side
Crunches
Arm Circle (BCK)
Chair twists
Calf raises
Perfect Circles
Arm Raises
Dottersize
Shoulder Rolls(FWD +BCK)
Arm Circles (FWD)
Arm of Head Stretch
Neck Circles
Triceps Kick-backs