ArmCircle(BCK)ChairtwistsOppositeElbow toKneeCalfraisesShoulderPressShoulderShrugsReachfor yourtoesKneeextensionArmacrossBodyStretchDottersizeTricepsKick-backsPerfectCirclesArm ofHeadStretchArms upand leanside tosideWristCirclesAnkleCirclesOverheadtricepsextensionsPointand FlextoesMarch inplace(x10)ShoulderRolls(FWD+BCK)Neckstretch(up,down,left, right)ArmCircles(FWD)CrunchesArmRaisesNeckCirclesArmCircle(BCK)ChairtwistsOppositeElbow toKneeCalfraisesShoulderPressShoulderShrugsReachfor yourtoesKneeextensionArmacrossBodyStretchDottersizeTricepsKick-backsPerfectCirclesArm ofHeadStretchArms upand leanside tosideWristCirclesAnkleCirclesOverheadtricepsextensionsPointand FlextoesMarch inplace(x10)ShoulderRolls(FWD+BCK)Neckstretch(up,down,left, right)ArmCircles(FWD)CrunchesArmRaisesNeckCircles

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circle (BCK)
  2. Chair twists
  3. Opposite Elbow to Knee
  4. Calf raises
  5. Shoulder Press
  6. Shoulder Shrugs
  7. Reach for your toes
  8. Knee extension
  9. Arm across Body Stretch
  10. Dottersize
  11. Triceps Kick-backs
  12. Perfect Circles
  13. Arm of Head Stretch
  14. Arms up and lean side to side
  15. Wrist Circles
  16. Ankle Circles
  17. Overhead triceps extensions
  18. Point and Flex toes
  19. March in place (x10)
  20. Shoulder Rolls(FWD +BCK)
  21. Neck stretch(up ,down, left, right)
  22. Arm Circles (FWD)
  23. Crunches
  24. Arm Raises
  25. Neck Circles