March inplace(x10)NeckCirclesOppositeElbow toKneeCrunchesArm ofHeadStretchArmCircles(FWD)ShoulderRolls(FWD+BCK)WristCirclesShoulderPressOverheadtricepsextensionsNeckstretch(up,down,left, right)ArmRaisesReachfor yourtoesPointand FlextoesPerfectCirclesTricepsKick-backsChairtwistsArmacrossBodyStretchDottersizeArmCircle(BCK)Arms upand leanside tosideShoulderShrugsKneeextensionCalfraisesAnkleCirclesMarch inplace(x10)NeckCirclesOppositeElbow toKneeCrunchesArm ofHeadStretchArmCircles(FWD)ShoulderRolls(FWD+BCK)WristCirclesShoulderPressOverheadtricepsextensionsNeckstretch(up,down,left, right)ArmRaisesReachfor yourtoesPointand FlextoesPerfectCirclesTricepsKick-backsChairtwistsArmacrossBodyStretchDottersizeArmCircle(BCK)Arms upand leanside tosideShoulderShrugsKneeextensionCalfraisesAnkleCircles

Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place (x10)
  2. Neck Circles
  3. Opposite Elbow to Knee
  4. Crunches
  5. Arm of Head Stretch
  6. Arm Circles (FWD)
  7. Shoulder Rolls(FWD +BCK)
  8. Wrist Circles
  9. Shoulder Press
  10. Overhead triceps extensions
  11. Neck stretch(up ,down, left, right)
  12. Arm Raises
  13. Reach for your toes
  14. Point and Flex toes
  15. Perfect Circles
  16. Triceps Kick-backs
  17. Chair twists
  18. Arm across Body Stretch
  19. Dottersize
  20. Arm Circle (BCK)
  21. Arms up and lean side to side
  22. Shoulder Shrugs
  23. Knee extension
  24. Calf raises
  25. Ankle Circles