Arm Raises Chair twists Wrist Circles Triceps Kick- backs Neck stretch(up ,down, left, right) Arm of Head Stretch Arm Circle (BCK) Overhead triceps extensions Shoulder Rolls(FWD +BCK) Point and Flex toes Shoulder Press Opposite Elbow to Knee Crunches Arms up and lean side to side Arm across Body Stretch Arm Circles (FWD) Ankle Circles Perfect Circles Calf raises March in place (x10) Knee extension Dottersize Shoulder Shrugs Neck Circles Reach for your toes Arm Raises Chair twists Wrist Circles Triceps Kick- backs Neck stretch(up ,down, left, right) Arm of Head Stretch Arm Circle (BCK) Overhead triceps extensions Shoulder Rolls(FWD +BCK) Point and Flex toes Shoulder Press Opposite Elbow to Knee Crunches Arms up and lean side to side Arm across Body Stretch Arm Circles (FWD) Ankle Circles Perfect Circles Calf raises March in place (x10) Knee extension Dottersize Shoulder Shrugs Neck Circles Reach for your toes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm Raises
Chair twists
Wrist Circles
Triceps Kick-backs
Neck stretch(up ,down, left, right)
Arm of Head Stretch
Arm Circle (BCK)
Overhead triceps extensions
Shoulder Rolls(FWD +BCK)
Point and Flex toes
Shoulder Press
Opposite Elbow to Knee
Crunches
Arms up and lean side to side
Arm across Body Stretch
Arm Circles (FWD)
Ankle Circles
Perfect Circles
Calf raises
March in place (x10)
Knee extension
Dottersize
Shoulder Shrugs
Neck Circles
Reach for your toes