DateNightCookWatchamovieGetsomefresh airEat awell-roundedmealEat a mealwithoutdistractionsMeditateVolunteerPlaywith apetYogaGo fora walkListento aPodcastDeclutterExerciseZOOMwith afriendGet 7+hours ofsleepGo fora hikeBuysomethingyou'vewantedTaketime foryourselfDrink 8glassesof waterComplimentyourselfRead achapterof a bookGardenEat yourvegetablesEnjoy aspa dayDateNightCookWatchamovieGetsomefresh airEat awell-roundedmealEat a mealwithoutdistractionsMeditateVolunteerPlaywith apetYogaGo fora walkListento aPodcastDeclutterExerciseZOOMwith afriendGet 7+hours ofsleepGo fora hikeBuysomethingyou'vewantedTaketime foryourselfDrink 8glassesof waterComplimentyourselfRead achapterof a bookGardenEat yourvegetablesEnjoy aspa day

Mental Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Date Night
  2. Cook
  3. Watch a movie
  4. Get some fresh air
  5. Eat a well-rounded meal
  6. Eat a meal without distractions
  7. Meditate
  8. Volunteer
  9. Play with a pet
  10. Yoga
  11. Go for a walk
  12. Listen to a Podcast
  13. Declutter
  14. Exercise
  15. ZOOM with a friend
  16. Get 7+ hours of sleep
  17. Go for a hike
  18. Buy something you've wanted
  19. Take time for yourself
  20. Drink 8 glasses of water
  21. Compliment yourself
  22. Read a chapter of a book
  23. Garden
  24. Eat your vegetables
  25. Enjoy a spa day