ExerciseDrink 8glassesof waterVolunteerGetsomefresh airEat awell-roundedmealZOOMwith afriendGet 7+hours ofsleepComplimentyourselfDeclutterYogaPlaywith apetGo fora hikeEat yourvegetablesBuysomethingyou'vewantedGo fora walkRead achapterof a bookWatchamovieDateNightCookEat a mealwithoutdistractionsMeditateListento aPodcastGardenEnjoy aspa dayTaketime foryourselfExerciseDrink 8glassesof waterVolunteerGetsomefresh airEat awell-roundedmealZOOMwith afriendGet 7+hours ofsleepComplimentyourselfDeclutterYogaPlaywith apetGo fora hikeEat yourvegetablesBuysomethingyou'vewantedGo fora walkRead achapterof a bookWatchamovieDateNightCookEat a mealwithoutdistractionsMeditateListento aPodcastGardenEnjoy aspa dayTaketime foryourself

Mental Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Drink 8 glasses of water
  3. Volunteer
  4. Get some fresh air
  5. Eat a well-rounded meal
  6. ZOOM with a friend
  7. Get 7+ hours of sleep
  8. Compliment yourself
  9. Declutter
  10. Yoga
  11. Play with a pet
  12. Go for a hike
  13. Eat your vegetables
  14. Buy something you've wanted
  15. Go for a walk
  16. Read a chapter of a book
  17. Watch a movie
  18. Date Night
  19. Cook
  20. Eat a meal without distractions
  21. Meditate
  22. Listen to a Podcast
  23. Garden
  24. Enjoy a spa day
  25. Take time for yourself