ZOOMwith afriendEat awell-roundedmealGetsomefresh airGo fora hikeDeclutterExerciseGet 7+hours ofsleepEnjoy aspa dayBuysomethingyou'vewantedPlaywith apetDrink 8glassesof waterRead achapterof a bookMeditateGo fora walkYogaGardenListento aPodcastEat a mealwithoutdistractionsWatchamovieVolunteerComplimentyourselfTaketime foryourselfEat yourvegetablesDateNightCookZOOMwith afriendEat awell-roundedmealGetsomefresh airGo fora hikeDeclutterExerciseGet 7+hours ofsleepEnjoy aspa dayBuysomethingyou'vewantedPlaywith apetDrink 8glassesof waterRead achapterof a bookMeditateGo fora walkYogaGardenListento aPodcastEat a mealwithoutdistractionsWatchamovieVolunteerComplimentyourselfTaketime foryourselfEat yourvegetablesDateNightCook

Mental Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ZOOM with a friend
  2. Eat a well-rounded meal
  3. Get some fresh air
  4. Go for a hike
  5. Declutter
  6. Exercise
  7. Get 7+ hours of sleep
  8. Enjoy a spa day
  9. Buy something you've wanted
  10. Play with a pet
  11. Drink 8 glasses of water
  12. Read a chapter of a book
  13. Meditate
  14. Go for a walk
  15. Yoga
  16. Garden
  17. Listen to a Podcast
  18. Eat a meal without distractions
  19. Watch a movie
  20. Volunteer
  21. Compliment yourself
  22. Take time for yourself
  23. Eat your vegetables
  24. Date Night
  25. Cook