Eat a mealwithoutdistractionsEat awell-roundedmealGetsomefresh airTaketime foryourselfGo fora hikeExerciseDrink 8glassesof waterEnjoy aspa dayGo fora walkZOOMwith afriendComplimentyourselfListento aPodcastWatchamovieYogaCookPlaywith apetMeditateVolunteerEat yourvegetablesBuysomethingyou'vewantedGardenRead achapterof a bookGet 7+hours ofsleepDateNightDeclutterEat a mealwithoutdistractionsEat awell-roundedmealGetsomefresh airTaketime foryourselfGo fora hikeExerciseDrink 8glassesof waterEnjoy aspa dayGo fora walkZOOMwith afriendComplimentyourselfListento aPodcastWatchamovieYogaCookPlaywith apetMeditateVolunteerEat yourvegetablesBuysomethingyou'vewantedGardenRead achapterof a bookGet 7+hours ofsleepDateNightDeclutter

Mental Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal without distractions
  2. Eat a well-rounded meal
  3. Get some fresh air
  4. Take time for yourself
  5. Go for a hike
  6. Exercise
  7. Drink 8 glasses of water
  8. Enjoy a spa day
  9. Go for a walk
  10. ZOOM with a friend
  11. Compliment yourself
  12. Listen to a Podcast
  13. Watch a movie
  14. Yoga
  15. Cook
  16. Play with a pet
  17. Meditate
  18. Volunteer
  19. Eat your vegetables
  20. Buy something you've wanted
  21. Garden
  22. Read a chapter of a book
  23. Get 7+ hours of sleep
  24. Date Night
  25. Declutter