DeclutterGo fora hikeGo fora walkListento aPodcastEnjoy aspa dayComplimentyourselfDateNightGardenZOOMwith afriendExerciseEat awell-roundedmealPlaywith apetDrink 8glassesof waterYogaVolunteerEat yourvegetablesEat a mealwithoutdistractionsGet 7+hours ofsleepMeditateTaketime foryourselfGetsomefresh airWatchamovieCookRead achapterof a bookBuysomethingyou'vewantedDeclutterGo fora hikeGo fora walkListento aPodcastEnjoy aspa dayComplimentyourselfDateNightGardenZOOMwith afriendExerciseEat awell-roundedmealPlaywith apetDrink 8glassesof waterYogaVolunteerEat yourvegetablesEat a mealwithoutdistractionsGet 7+hours ofsleepMeditateTaketime foryourselfGetsomefresh airWatchamovieCookRead achapterof a bookBuysomethingyou'vewanted

Mental Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Go for a hike
  3. Go for a walk
  4. Listen to a Podcast
  5. Enjoy a spa day
  6. Compliment yourself
  7. Date Night
  8. Garden
  9. ZOOM with a friend
  10. Exercise
  11. Eat a well-rounded meal
  12. Play with a pet
  13. Drink 8 glasses of water
  14. Yoga
  15. Volunteer
  16. Eat your vegetables
  17. Eat a meal without distractions
  18. Get 7+ hours of sleep
  19. Meditate
  20. Take time for yourself
  21. Get some fresh air
  22. Watch a movie
  23. Cook
  24. Read a chapter of a book
  25. Buy something you've wanted