Go fora hikeGetsomefresh airWatchamovieVolunteerMeditateBuysomethingyou'vewantedYogaComplimentyourselfDeclutterEnjoy aspa dayGet 7+hours ofsleepZOOMwith afriendEat awell-roundedmealCookEat yourvegetablesEat a mealwithoutdistractionsTaketime foryourselfGardenRead achapterof a bookDrink 8glassesof waterListento aPodcastDateNightGo fora walkExercisePlaywith apetGo fora hikeGetsomefresh airWatchamovieVolunteerMeditateBuysomethingyou'vewantedYogaComplimentyourselfDeclutterEnjoy aspa dayGet 7+hours ofsleepZOOMwith afriendEat awell-roundedmealCookEat yourvegetablesEat a mealwithoutdistractionsTaketime foryourselfGardenRead achapterof a bookDrink 8glassesof waterListento aPodcastDateNightGo fora walkExercisePlaywith apet

Mental Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Get some fresh air
  3. Watch a movie
  4. Volunteer
  5. Meditate
  6. Buy something you've wanted
  7. Yoga
  8. Compliment yourself
  9. Declutter
  10. Enjoy a spa day
  11. Get 7+ hours of sleep
  12. ZOOM with a friend
  13. Eat a well-rounded meal
  14. Cook
  15. Eat your vegetables
  16. Eat a meal without distractions
  17. Take time for yourself
  18. Garden
  19. Read a chapter of a book
  20. Drink 8 glasses of water
  21. Listen to a Podcast
  22. Date Night
  23. Go for a walk
  24. Exercise
  25. Play with a pet