ComplimentyourselfTaketime foryourselfEat awell-roundedmealGo fora walkGardenZOOMwith afriendGetsomefresh airListento aPodcastDateNightDeclutterEat yourvegetablesWatchamovieBuysomethingyou'vewantedGet 7+hours ofsleepVolunteerYogaGo fora hikeEat a mealwithoutdistractionsMeditateRead achapterof a bookDrink 8glassesof waterEnjoy aspa dayCookExercisePlaywith apetComplimentyourselfTaketime foryourselfEat awell-roundedmealGo fora walkGardenZOOMwith afriendGetsomefresh airListento aPodcastDateNightDeclutterEat yourvegetablesWatchamovieBuysomethingyou'vewantedGet 7+hours ofsleepVolunteerYogaGo fora hikeEat a mealwithoutdistractionsMeditateRead achapterof a bookDrink 8glassesof waterEnjoy aspa dayCookExercisePlaywith apet

Mental Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Take time for yourself
  3. Eat a well-rounded meal
  4. Go for a walk
  5. Garden
  6. ZOOM with a friend
  7. Get some fresh air
  8. Listen to a Podcast
  9. Date Night
  10. Declutter
  11. Eat your vegetables
  12. Watch a movie
  13. Buy something you've wanted
  14. Get 7+ hours of sleep
  15. Volunteer
  16. Yoga
  17. Go for a hike
  18. Eat a meal without distractions
  19. Meditate
  20. Read a chapter of a book
  21. Drink 8 glasses of water
  22. Enjoy a spa day
  23. Cook
  24. Exercise
  25. Play with a pet