GardenGo fora walkZOOMwith afriendExerciseDrink 8glassesof waterEat a mealwithoutdistractionsVolunteerYogaGo fora hikeEat awell-roundedmealCookDeclutterRead achapterof a bookBuysomethingyou'vewantedEat yourvegetablesListento aPodcastGetsomefresh airPlaywith apetComplimentyourselfDateNightEnjoy aspa dayGet 7+hours ofsleepMeditateWatchamovieTaketime foryourselfGardenGo fora walkZOOMwith afriendExerciseDrink 8glassesof waterEat a mealwithoutdistractionsVolunteerYogaGo fora hikeEat awell-roundedmealCookDeclutterRead achapterof a bookBuysomethingyou'vewantedEat yourvegetablesListento aPodcastGetsomefresh airPlaywith apetComplimentyourselfDateNightEnjoy aspa dayGet 7+hours ofsleepMeditateWatchamovieTaketime foryourself

Mental Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Go for a walk
  3. ZOOM with a friend
  4. Exercise
  5. Drink 8 glasses of water
  6. Eat a meal without distractions
  7. Volunteer
  8. Yoga
  9. Go for a hike
  10. Eat a well-rounded meal
  11. Cook
  12. Declutter
  13. Read a chapter of a book
  14. Buy something you've wanted
  15. Eat your vegetables
  16. Listen to a Podcast
  17. Get some fresh air
  18. Play with a pet
  19. Compliment yourself
  20. Date Night
  21. Enjoy a spa day
  22. Get 7+ hours of sleep
  23. Meditate
  24. Watch a movie
  25. Take time for yourself