YogaGo fora hikeBuysomethingyou'vewantedEnjoy aspa dayVolunteerListento aPodcastComplimentyourselfRead achapterof a bookGet 7+hours ofsleepGardenEat a mealwithoutdistractionsCookEat awell-roundedmealZOOMwith afriendEat yourvegetablesDateNightMeditateWatchamovieDrink 8glassesof waterPlaywith apetGo fora walkTaketime foryourselfExerciseDeclutterGetsomefresh airYogaGo fora hikeBuysomethingyou'vewantedEnjoy aspa dayVolunteerListento aPodcastComplimentyourselfRead achapterof a bookGet 7+hours ofsleepGardenEat a mealwithoutdistractionsCookEat awell-roundedmealZOOMwith afriendEat yourvegetablesDateNightMeditateWatchamovieDrink 8glassesof waterPlaywith apetGo fora walkTaketime foryourselfExerciseDeclutterGetsomefresh air

Mental Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Go for a hike
  3. Buy something you've wanted
  4. Enjoy a spa day
  5. Volunteer
  6. Listen to a Podcast
  7. Compliment yourself
  8. Read a chapter of a book
  9. Get 7+ hours of sleep
  10. Garden
  11. Eat a meal without distractions
  12. Cook
  13. Eat a well-rounded meal
  14. ZOOM with a friend
  15. Eat your vegetables
  16. Date Night
  17. Meditate
  18. Watch a movie
  19. Drink 8 glasses of water
  20. Play with a pet
  21. Go for a walk
  22. Take time for yourself
  23. Exercise
  24. Declutter
  25. Get some fresh air