GardenEnjoy aspa dayDeclutterEat a mealwithoutdistractionsGo fora hikeVolunteerGetsomefresh airWatchamovieComplimentyourselfMeditateGet 7+hours ofsleepYogaDrink 8glassesof waterExerciseGo fora walkZOOMwith afriendDateNightCookPlaywith apetEat awell-roundedmealEat yourvegetablesBuysomethingyou'vewantedTaketime foryourselfListento aPodcastRead achapterof a bookGardenEnjoy aspa dayDeclutterEat a mealwithoutdistractionsGo fora hikeVolunteerGetsomefresh airWatchamovieComplimentyourselfMeditateGet 7+hours ofsleepYogaDrink 8glassesof waterExerciseGo fora walkZOOMwith afriendDateNightCookPlaywith apetEat awell-roundedmealEat yourvegetablesBuysomethingyou'vewantedTaketime foryourselfListento aPodcastRead achapterof a book

Mental Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Enjoy a spa day
  3. Declutter
  4. Eat a meal without distractions
  5. Go for a hike
  6. Volunteer
  7. Get some fresh air
  8. Watch a movie
  9. Compliment yourself
  10. Meditate
  11. Get 7+ hours of sleep
  12. Yoga
  13. Drink 8 glasses of water
  14. Exercise
  15. Go for a walk
  16. ZOOM with a friend
  17. Date Night
  18. Cook
  19. Play with a pet
  20. Eat a well-rounded meal
  21. Eat your vegetables
  22. Buy something you've wanted
  23. Take time for yourself
  24. Listen to a Podcast
  25. Read a chapter of a book