ZOOMwith afriendEat a mealwithoutdistractionsDeclutterMeditatePlaywith apetEat yourvegetablesTaketime foryourselfDateNightDrink 8glassesof waterEat awell-roundedmealGetsomefresh airComplimentyourselfGo fora walkBuysomethingyou'vewantedGardenExerciseGet 7+hours ofsleepListento aPodcastYogaCookWatchamovieGo fora hikeRead achapterof a bookEnjoy aspa dayVolunteerZOOMwith afriendEat a mealwithoutdistractionsDeclutterMeditatePlaywith apetEat yourvegetablesTaketime foryourselfDateNightDrink 8glassesof waterEat awell-roundedmealGetsomefresh airComplimentyourselfGo fora walkBuysomethingyou'vewantedGardenExerciseGet 7+hours ofsleepListento aPodcastYogaCookWatchamovieGo fora hikeRead achapterof a bookEnjoy aspa dayVolunteer

Mental Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. ZOOM with a friend
  2. Eat a meal without distractions
  3. Declutter
  4. Meditate
  5. Play with a pet
  6. Eat your vegetables
  7. Take time for yourself
  8. Date Night
  9. Drink 8 glasses of water
  10. Eat a well-rounded meal
  11. Get some fresh air
  12. Compliment yourself
  13. Go for a walk
  14. Buy something you've wanted
  15. Garden
  16. Exercise
  17. Get 7+ hours of sleep
  18. Listen to a Podcast
  19. Yoga
  20. Cook
  21. Watch a movie
  22. Go for a hike
  23. Read a chapter of a book
  24. Enjoy a spa day
  25. Volunteer