DeclutterRead achapterof a bookExerciseTaketime foryourselfZOOMwith afriendWatchamovieComplimentyourselfMeditateGo fora walkBuysomethingyou'vewantedYogaVolunteerGet 7+hours ofsleepEat awell-roundedmealListento aPodcastDateNightEat a mealwithoutdistractionsGo fora hikeGetsomefresh airDrink 8glassesof waterEnjoy aspa dayGardenEat yourvegetablesPlaywith apetCookDeclutterRead achapterof a bookExerciseTaketime foryourselfZOOMwith afriendWatchamovieComplimentyourselfMeditateGo fora walkBuysomethingyou'vewantedYogaVolunteerGet 7+hours ofsleepEat awell-roundedmealListento aPodcastDateNightEat a mealwithoutdistractionsGo fora hikeGetsomefresh airDrink 8glassesof waterEnjoy aspa dayGardenEat yourvegetablesPlaywith apetCook

Mental Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Read a chapter of a book
  3. Exercise
  4. Take time for yourself
  5. ZOOM with a friend
  6. Watch a movie
  7. Compliment yourself
  8. Meditate
  9. Go for a walk
  10. Buy something you've wanted
  11. Yoga
  12. Volunteer
  13. Get 7+ hours of sleep
  14. Eat a well-rounded meal
  15. Listen to a Podcast
  16. Date Night
  17. Eat a meal without distractions
  18. Go for a hike
  19. Get some fresh air
  20. Drink 8 glasses of water
  21. Enjoy a spa day
  22. Garden
  23. Eat your vegetables
  24. Play with a pet
  25. Cook