MeditateEnjoy aspa dayEat awell-roundedmealGardenDeclutterYogaGo fora hikeTaketime foryourselfDateNightWatchamovieVolunteerPlaywith apetEat yourvegetablesEat a mealwithoutdistractionsDrink 8glassesof waterCookGetsomefresh airComplimentyourselfRead achapterof a bookBuysomethingyou'vewantedExerciseGet 7+hours ofsleepListento aPodcastZOOMwith afriendGo fora walkMeditateEnjoy aspa dayEat awell-roundedmealGardenDeclutterYogaGo fora hikeTaketime foryourselfDateNightWatchamovieVolunteerPlaywith apetEat yourvegetablesEat a mealwithoutdistractionsDrink 8glassesof waterCookGetsomefresh airComplimentyourselfRead achapterof a bookBuysomethingyou'vewantedExerciseGet 7+hours ofsleepListento aPodcastZOOMwith afriendGo fora walk

Mental Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Enjoy a spa day
  3. Eat a well-rounded meal
  4. Garden
  5. Declutter
  6. Yoga
  7. Go for a hike
  8. Take time for yourself
  9. Date Night
  10. Watch a movie
  11. Volunteer
  12. Play with a pet
  13. Eat your vegetables
  14. Eat a meal without distractions
  15. Drink 8 glasses of water
  16. Cook
  17. Get some fresh air
  18. Compliment yourself
  19. Read a chapter of a book
  20. Buy something you've wanted
  21. Exercise
  22. Get 7+ hours of sleep
  23. Listen to a Podcast
  24. ZOOM with a friend
  25. Go for a walk