AskforhelpListentomusicUse anI-statementSaypositiveword toyourselfTake3 deepbreathsPlaya sportDrawyourfeelingsExerciseApologizeSingyourfavoritesongYell intoapillowStop&CalmdownTalk tosomeonePlayvideogamesTakea napPlayoutsideWatchTVCounttotenImagine apeacefulplaceTalkcalmlyto thepersonWrite itdownWalkawayKick aballMake agoodchoiceAskforhelpListentomusicUse anI-statementSaypositiveword toyourselfTake3 deepbreathsPlaya sportDrawyourfeelingsExerciseApologizeSingyourfavoritesongYell intoapillowStop&CalmdownTalk tosomeonePlayvideogamesTakea napPlayoutsideWatchTVCounttotenImagine apeacefulplaceTalkcalmlyto thepersonWrite itdownWalkawayKick aballMake agoodchoice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Listen to music
  3. Use an I-statement
  4. Say positive word to yourself
  5. Take 3 deep breaths
  6. Play a sport
  7. Draw your feelings
  8. Exercise
  9. Apologize
  10. Sing your favorite song
  11. Yell into a pillow
  12. Stop & Calm down
  13. Talk to someone
  14. Play video games
  15. Take a nap
  16. Play outside
  17. Watch TV
  18. Count to ten
  19. Imagine a peaceful place
  20. Talk calmly to the person
  21. Write it down
  22. Walk away
  23. Kick a ball
  24. Make a good choice