PlayvideogamesYell intoapillowCounttotenAskforhelpWalkawaySaypositiveword toyourselfListentomusicExerciseTakea napPlaya sportStop&CalmdownImagine apeacefulplaceWrite itdownApologizeSingyourfavoritesongMake agoodchoiceTake3 deepbreathsTalkcalmlyto thepersonDrawyourfeelingsTalk tosomeoneUse anI-statementKick aballPlayoutsideWatchTVPlayvideogamesYell intoapillowCounttotenAskforhelpWalkawaySaypositiveword toyourselfListentomusicExerciseTakea napPlaya sportStop&CalmdownImagine apeacefulplaceWrite itdownApologizeSingyourfavoritesongMake agoodchoiceTake3 deepbreathsTalkcalmlyto thepersonDrawyourfeelingsTalk tosomeoneUse anI-statementKick aballPlayoutsideWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Yell into a pillow
  3. Count to ten
  4. Ask for help
  5. Walk away
  6. Say positive word to yourself
  7. Listen to music
  8. Exercise
  9. Take a nap
  10. Play a sport
  11. Stop & Calm down
  12. Imagine a peaceful place
  13. Write it down
  14. Apologize
  15. Sing your favorite song
  16. Make a good choice
  17. Take 3 deep breaths
  18. Talk calmly to the person
  19. Draw your feelings
  20. Talk to someone
  21. Use an I-statement
  22. Kick a ball
  23. Play outside
  24. Watch TV