Takea napTake3 deepbreathsKick aballPlayvideogamesWalkawayStop&CalmdownSaypositiveword toyourselfDrawyourfeelingsAskforhelpWrite itdownImagine apeacefulplaceTalk tosomeoneWatchTVMake agoodchoiceUse anI-statementCounttotenApologizePlaya sportYell intoapillowTalkcalmlyto thepersonExerciseSingyourfavoritesongPlayoutsideListentomusicTakea napTake3 deepbreathsKick aballPlayvideogamesWalkawayStop&CalmdownSaypositiveword toyourselfDrawyourfeelingsAskforhelpWrite itdownImagine apeacefulplaceTalk tosomeoneWatchTVMake agoodchoiceUse anI-statementCounttotenApologizePlaya sportYell intoapillowTalkcalmlyto thepersonExerciseSingyourfavoritesongPlayoutsideListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take 3 deep breaths
  3. Kick a ball
  4. Play video games
  5. Walk away
  6. Stop & Calm down
  7. Say positive word to yourself
  8. Draw your feelings
  9. Ask for help
  10. Write it down
  11. Imagine a peaceful place
  12. Talk to someone
  13. Watch TV
  14. Make a good choice
  15. Use an I-statement
  16. Count to ten
  17. Apologize
  18. Play a sport
  19. Yell into a pillow
  20. Talk calmly to the person
  21. Exercise
  22. Sing your favorite song
  23. Play outside
  24. Listen to music