Use anI-statementTalk tosomeoneWatchTVListentomusicTakea napTake3 deepbreathsSaypositiveword toyourselfStop&CalmdownWalkawaySingyourfavoritesongWrite itdownPlayoutsideCounttotenTalkcalmlyto thepersonPlayvideogamesDrawyourfeelingsApologizeImagine apeacefulplaceExerciseAskforhelpYell intoapillowPlaya sportKick aballMake agoodchoiceUse anI-statementTalk tosomeoneWatchTVListentomusicTakea napTake3 deepbreathsSaypositiveword toyourselfStop&CalmdownWalkawaySingyourfavoritesongWrite itdownPlayoutsideCounttotenTalkcalmlyto thepersonPlayvideogamesDrawyourfeelingsApologizeImagine apeacefulplaceExerciseAskforhelpYell intoapillowPlaya sportKick aballMake agoodchoice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an I-statement
  2. Talk to someone
  3. Watch TV
  4. Listen to music
  5. Take a nap
  6. Take 3 deep breaths
  7. Say positive word to yourself
  8. Stop & Calm down
  9. Walk away
  10. Sing your favorite song
  11. Write it down
  12. Play outside
  13. Count to ten
  14. Talk calmly to the person
  15. Play video games
  16. Draw your feelings
  17. Apologize
  18. Imagine a peaceful place
  19. Exercise
  20. Ask for help
  21. Yell into a pillow
  22. Play a sport
  23. Kick a ball
  24. Make a good choice