Kick aballYell intoapillowStop&CalmdownWatchTVTalkcalmlyto thepersonSaypositiveword toyourselfWalkawayWrite itdownTakea napPlaya sportPlayvideogamesApologizeImagine apeacefulplaceListentomusicMake agoodchoicePlayoutsideSingyourfavoritesongDrawyourfeelingsTake3 deepbreathsUse anI-statementCounttotenExerciseAskforhelpTalk tosomeoneKick aballYell intoapillowStop&CalmdownWatchTVTalkcalmlyto thepersonSaypositiveword toyourselfWalkawayWrite itdownTakea napPlaya sportPlayvideogamesApologizeImagine apeacefulplaceListentomusicMake agoodchoicePlayoutsideSingyourfavoritesongDrawyourfeelingsTake3 deepbreathsUse anI-statementCounttotenExerciseAskforhelpTalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick a ball
  2. Yell into a pillow
  3. Stop & Calm down
  4. Watch TV
  5. Talk calmly to the person
  6. Say positive word to yourself
  7. Walk away
  8. Write it down
  9. Take a nap
  10. Play a sport
  11. Play video games
  12. Apologize
  13. Imagine a peaceful place
  14. Listen to music
  15. Make a good choice
  16. Play outside
  17. Sing your favorite song
  18. Draw your feelings
  19. Take 3 deep breaths
  20. Use an I-statement
  21. Count to ten
  22. Exercise
  23. Ask for help
  24. Talk to someone