Imagine apeacefulplaceSaypositiveword toyourselfWrite itdownWalkawayPlayoutsideAskforhelpTalkcalmlyto thepersonTalk tosomeoneWatchTVKick aballPlayvideogamesUse anI-statementListentomusicExerciseStop&CalmdownYell intoapillowTakea napDrawyourfeelingsPlaya sportApologizeSingyourfavoritesongMake agoodchoiceCounttotenTake3 deepbreathsImagine apeacefulplaceSaypositiveword toyourselfWrite itdownWalkawayPlayoutsideAskforhelpTalkcalmlyto thepersonTalk tosomeoneWatchTVKick aballPlayvideogamesUse anI-statementListentomusicExerciseStop&CalmdownYell intoapillowTakea napDrawyourfeelingsPlaya sportApologizeSingyourfavoritesongMake agoodchoiceCounttotenTake3 deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a peaceful place
  2. Say positive word to yourself
  3. Write it down
  4. Walk away
  5. Play outside
  6. Ask for help
  7. Talk calmly to the person
  8. Talk to someone
  9. Watch TV
  10. Kick a ball
  11. Play video games
  12. Use an I-statement
  13. Listen to music
  14. Exercise
  15. Stop & Calm down
  16. Yell into a pillow
  17. Take a nap
  18. Draw your feelings
  19. Play a sport
  20. Apologize
  21. Sing your favorite song
  22. Make a good choice
  23. Count to ten
  24. Take 3 deep breaths