ListentomusicTalk tosomeonePlayoutsideSaypositiveword toyourselfImagine apeacefulplaceCounttotenWrite itdownMake agoodchoiceWatchTVKick aballDrawyourfeelingsAskforhelpPlayvideogamesUse anI-statementSingyourfavoritesongTalkcalmlyto thepersonTake3 deepbreathsStop&CalmdownPlaya sportWalkawayApologizeTakea napExerciseYell intoapillowListentomusicTalk tosomeonePlayoutsideSaypositiveword toyourselfImagine apeacefulplaceCounttotenWrite itdownMake agoodchoiceWatchTVKick aballDrawyourfeelingsAskforhelpPlayvideogamesUse anI-statementSingyourfavoritesongTalkcalmlyto thepersonTake3 deepbreathsStop&CalmdownPlaya sportWalkawayApologizeTakea napExerciseYell intoapillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to someone
  3. Play outside
  4. Say positive word to yourself
  5. Imagine a peaceful place
  6. Count to ten
  7. Write it down
  8. Make a good choice
  9. Watch TV
  10. Kick a ball
  11. Draw your feelings
  12. Ask for help
  13. Play video games
  14. Use an I-statement
  15. Sing your favorite song
  16. Talk calmly to the person
  17. Take 3 deep breaths
  18. Stop & Calm down
  19. Play a sport
  20. Walk away
  21. Apologize
  22. Take a nap
  23. Exercise
  24. Yell into a pillow