AskforhelpKick aballWalkawayWatchTVPlayvideogamesApologizeYell intoapillowSingyourfavoritesongTake3 deepbreathsMake agoodchoiceStop&CalmdownListentomusicDrawyourfeelingsCounttotenExerciseTalkcalmlyto thepersonPlayoutsideTakea napImagine apeacefulplacePlaya sportWrite itdownSaypositiveword toyourselfTalk tosomeoneUse anI-statementAskforhelpKick aballWalkawayWatchTVPlayvideogamesApologizeYell intoapillowSingyourfavoritesongTake3 deepbreathsMake agoodchoiceStop&CalmdownListentomusicDrawyourfeelingsCounttotenExerciseTalkcalmlyto thepersonPlayoutsideTakea napImagine apeacefulplacePlaya sportWrite itdownSaypositiveword toyourselfTalk tosomeoneUse anI-statement

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Kick a ball
  3. Walk away
  4. Watch TV
  5. Play video games
  6. Apologize
  7. Yell into a pillow
  8. Sing your favorite song
  9. Take 3 deep breaths
  10. Make a good choice
  11. Stop & Calm down
  12. Listen to music
  13. Draw your feelings
  14. Count to ten
  15. Exercise
  16. Talk calmly to the person
  17. Play outside
  18. Take a nap
  19. Imagine a peaceful place
  20. Play a sport
  21. Write it down
  22. Say positive word to yourself
  23. Talk to someone
  24. Use an I-statement