Imagine apeacefulplacePlaya sportTakea napWalkawayExerciseDrawyourfeelingsStop&CalmdownPlayoutsideSaypositiveword toyourselfPlayvideogamesTake3 deepbreathsSingyourfavoritesongWrite itdownTalk tosomeoneApologizeMake agoodchoiceYell intoapillowAskforhelpWatchTVUse anI-statementKick aballListentomusicTalkcalmlyto thepersonCounttotenImagine apeacefulplacePlaya sportTakea napWalkawayExerciseDrawyourfeelingsStop&CalmdownPlayoutsideSaypositiveword toyourselfPlayvideogamesTake3 deepbreathsSingyourfavoritesongWrite itdownTalk tosomeoneApologizeMake agoodchoiceYell intoapillowAskforhelpWatchTVUse anI-statementKick aballListentomusicTalkcalmlyto thepersonCounttoten

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a peaceful place
  2. Play a sport
  3. Take a nap
  4. Walk away
  5. Exercise
  6. Draw your feelings
  7. Stop & Calm down
  8. Play outside
  9. Say positive word to yourself
  10. Play video games
  11. Take 3 deep breaths
  12. Sing your favorite song
  13. Write it down
  14. Talk to someone
  15. Apologize
  16. Make a good choice
  17. Yell into a pillow
  18. Ask for help
  19. Watch TV
  20. Use an I-statement
  21. Kick a ball
  22. Listen to music
  23. Talk calmly to the person
  24. Count to ten