AskforhelpImagine apeacefulplaceTalk tosomeoneWatchTVTalkcalmlyto thepersonDrawyourfeelingsPlayvideogamesStop&CalmdownExerciseApologizeTakea napYell intoapillowListentomusicSingyourfavoritesongMake agoodchoiceKick aballUse anI-statementPlayoutsideSaypositiveword toyourselfWalkawayPlaya sportWrite itdownTake3 deepbreathsCounttotenAskforhelpImagine apeacefulplaceTalk tosomeoneWatchTVTalkcalmlyto thepersonDrawyourfeelingsPlayvideogamesStop&CalmdownExerciseApologizeTakea napYell intoapillowListentomusicSingyourfavoritesongMake agoodchoiceKick aballUse anI-statementPlayoutsideSaypositiveword toyourselfWalkawayPlaya sportWrite itdownTake3 deepbreathsCounttoten

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Imagine a peaceful place
  3. Talk to someone
  4. Watch TV
  5. Talk calmly to the person
  6. Draw your feelings
  7. Play video games
  8. Stop & Calm down
  9. Exercise
  10. Apologize
  11. Take a nap
  12. Yell into a pillow
  13. Listen to music
  14. Sing your favorite song
  15. Make a good choice
  16. Kick a ball
  17. Use an I-statement
  18. Play outside
  19. Say positive word to yourself
  20. Walk away
  21. Play a sport
  22. Write it down
  23. Take 3 deep breaths
  24. Count to ten