Playa sportWatchTVTake3 deepbreathsMake agoodchoiceUse anI-statementListentomusicTalk tosomeoneSaypositiveword toyourselfDrawyourfeelingsKick aballCounttotenWalkawaySingyourfavoritesongExerciseImagine apeacefulplacePlayvideogamesTalkcalmlyto thepersonAskforhelpWrite itdownStop&CalmdownTakea napPlayoutsideYell intoapillowApologizePlaya sportWatchTVTake3 deepbreathsMake agoodchoiceUse anI-statementListentomusicTalk tosomeoneSaypositiveword toyourselfDrawyourfeelingsKick aballCounttotenWalkawaySingyourfavoritesongExerciseImagine apeacefulplacePlayvideogamesTalkcalmlyto thepersonAskforhelpWrite itdownStop&CalmdownTakea napPlayoutsideYell intoapillowApologize

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Watch TV
  3. Take 3 deep breaths
  4. Make a good choice
  5. Use an I-statement
  6. Listen to music
  7. Talk to someone
  8. Say positive word to yourself
  9. Draw your feelings
  10. Kick a ball
  11. Count to ten
  12. Walk away
  13. Sing your favorite song
  14. Exercise
  15. Imagine a peaceful place
  16. Play video games
  17. Talk calmly to the person
  18. Ask for help
  19. Write it down
  20. Stop & Calm down
  21. Take a nap
  22. Play outside
  23. Yell into a pillow
  24. Apologize