CounttotenPlaya sportPlayoutsideMake agoodchoiceStop&CalmdownYell intoapillowListentomusicImagine apeacefulplaceTalk tosomeoneUse anI-statementApologizeSaypositiveword toyourselfSingyourfavoritesongPlayvideogamesKick aballExerciseAskforhelpWalkawayDrawyourfeelingsTalkcalmlyto thepersonTakea napWatchTVTake3 deepbreathsWrite itdownCounttotenPlaya sportPlayoutsideMake agoodchoiceStop&CalmdownYell intoapillowListentomusicImagine apeacefulplaceTalk tosomeoneUse anI-statementApologizeSaypositiveword toyourselfSingyourfavoritesongPlayvideogamesKick aballExerciseAskforhelpWalkawayDrawyourfeelingsTalkcalmlyto thepersonTakea napWatchTVTake3 deepbreathsWrite itdown

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Play a sport
  3. Play outside
  4. Make a good choice
  5. Stop & Calm down
  6. Yell into a pillow
  7. Listen to music
  8. Imagine a peaceful place
  9. Talk to someone
  10. Use an I-statement
  11. Apologize
  12. Say positive word to yourself
  13. Sing your favorite song
  14. Play video games
  15. Kick a ball
  16. Exercise
  17. Ask for help
  18. Walk away
  19. Draw your feelings
  20. Talk calmly to the person
  21. Take a nap
  22. Watch TV
  23. Take 3 deep breaths
  24. Write it down