ShoulderRollsButtonKickersArmCirclesKnee-UpsStretchCrabWalkTuckJumpsPush-UpsWiggleGrapevineHighKneesCrossCountrySkiJumpingJacksSlowMotionDanceToe-TouchesLungesPlankSquatHopsLegLiftsJog inPlaceSit-UpsCrazyDanceSquatsChooseyourownShoulderRollsButtonKickersArmCirclesKnee-UpsStretchCrabWalkTuckJumpsPush-UpsWiggleGrapevineHighKneesCrossCountrySkiJumpingJacksSlowMotionDanceToe-TouchesLungesPlankSquatHopsLegLiftsJog inPlaceSit-UpsCrazyDanceSquatsChooseyourown

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
G
6
I
7
O
8
O
9
B
10
O
11
N
12
I
13
N
14
N
15
G
16
I
17
G
18
G
19
O
20
B
21
I
22
N
23
O
24
I
  1. B-Shoulder Rolls
  2. B-Button Kickers
  3. B-Arm Circles
  4. G-Knee-Ups
  5. G-Stretch
  6. I-Crab Walk
  7. O-Tuck Jumps
  8. O-Push-Ups
  9. B-Wiggle
  10. O-Grapevine
  11. N-High Knees
  12. I-Cross Country Ski
  13. N-Jumping Jacks
  14. N-Slow Motion Dance
  15. G-Toe-Touches
  16. I-Lunges
  17. G-Plank
  18. G-Squat Hops
  19. O-Leg Lifts
  20. B-Jog in Place
  21. I-Sit-Ups
  22. N-Crazy Dance
  23. O-Squats
  24. I-Choose your own