FingerstretchesSingleladieshandflicksShouldershrugsWalkon thespotSidestepsHavea drinkDancelike noone iswatchingFaceyogaArmstretchesNamasteprayerhandsShakeit offStarjumpsSquatsNutbushPick upobject anddo armcurlsAirBoxingYourchoice Windmills DeepbreathesFingerstretchesSingleladieshandflicksShouldershrugsWalkon thespotSidestepsHavea drinkDancelike noone iswatchingFaceyogaArmstretchesNamasteprayerhandsShakeit offStarjumpsSquatsNutbushPick upobject anddo armcurlsAirBoxingYourchoice Windmills Deepbreathes

SW Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger stretches
  2. Single ladies hand flicks
  3. Shoulder shrugs
  4. Walk on the spot
  5. Side steps
  6. Have a drink
  7. Dance like no one is watching
  8. Face yoga
  9. Arm stretches
  10. Namaste prayer hands
  11. Shake it off
  12. Star jumps
  13. Squats
  14. Nutbush
  15. Pick up object and do arm curls
  16. Air Boxing
  17. Your choice
  18. Windmills
  19. Deep breathes