NamasteprayerhandsHavea drinkShakeit offFaceyogaSquatsDancelike noone iswatchingWalkon thespotShouldershrugsPick upobject anddo armcurlsSingleladieshandflicksArmstretchesAirBoxingYourchoice FingerstretchesDeepbreathesStarjumpsSidestepsNutbushWindmills NamasteprayerhandsHavea drinkShakeit offFaceyogaSquatsDancelike noone iswatchingWalkon thespotShouldershrugsPick upobject anddo armcurlsSingleladieshandflicksArmstretchesAirBoxingYourchoice FingerstretchesDeepbreathesStarjumpsSidestepsNutbushWindmills 

SW Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Namaste prayer hands
  2. Have a drink
  3. Shake it off
  4. Face yoga
  5. Squats
  6. Dance like no one is watching
  7. Walk on the spot
  8. Shoulder shrugs
  9. Pick up object and do arm curls
  10. Single ladies hand flicks
  11. Arm stretches
  12. Air Boxing
  13. Your choice
  14. Finger stretches
  15. Deep breathes
  16. Star jumps
  17. Side steps
  18. Nutbush
  19. Windmills