DeepbreathesSingleladieshandflicksNutbushHavea drinkFaceyogaAirBoxingWindmills StarjumpsShakeit offPick upobject anddo armcurlsWalkon thespotShouldershrugsArmstretchesNamasteprayerhandsYourchoice SquatsFingerstretchesDancelike noone iswatchingSidestepsDeepbreathesSingleladieshandflicksNutbushHavea drinkFaceyogaAirBoxingWindmills StarjumpsShakeit offPick upobject anddo armcurlsWalkon thespotShouldershrugsArmstretchesNamasteprayerhandsYourchoice SquatsFingerstretchesDancelike noone iswatchingSidesteps

SW Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathes
  2. Single ladies hand flicks
  3. Nutbush
  4. Have a drink
  5. Face yoga
  6. Air Boxing
  7. Windmills
  8. Star jumps
  9. Shake it off
  10. Pick up object and do arm curls
  11. Walk on the spot
  12. Shoulder shrugs
  13. Arm stretches
  14. Namaste prayer hands
  15. Your choice
  16. Squats
  17. Finger stretches
  18. Dance like no one is watching
  19. Side steps