ArmstretchesWindmills NutbushDancelike noone iswatchingAirBoxingShakeit offSingleladieshandflicksYourchoice Havea drinkDeepbreathesPick upobject anddo armcurlsShouldershrugsFaceyogaFingerstretchesNamasteprayerhandsSquatsStarjumpsSidestepsWalkon thespotArmstretchesWindmills NutbushDancelike noone iswatchingAirBoxingShakeit offSingleladieshandflicksYourchoice Havea drinkDeepbreathesPick upobject anddo armcurlsShouldershrugsFaceyogaFingerstretchesNamasteprayerhandsSquatsStarjumpsSidestepsWalkon thespot

SW Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm stretches
  2. Windmills
  3. Nutbush
  4. Dance like no one is watching
  5. Air Boxing
  6. Shake it off
  7. Single ladies hand flicks
  8. Your choice
  9. Have a drink
  10. Deep breathes
  11. Pick up object and do arm curls
  12. Shoulder shrugs
  13. Face yoga
  14. Finger stretches
  15. Namaste prayer hands
  16. Squats
  17. Star jumps
  18. Side steps
  19. Walk on the spot