Shakeit offPick upobject anddo armcurlsNutbushDancelike noone iswatchingSidestepsWindmills SingleladieshandflicksWalkon thespotHavea drinkArmstretchesYourchoice NamasteprayerhandsDeepbreathesStarjumpsFingerstretchesAirBoxingSquatsShouldershrugsFaceyogaShakeit offPick upobject anddo armcurlsNutbushDancelike noone iswatchingSidestepsWindmills SingleladieshandflicksWalkon thespotHavea drinkArmstretchesYourchoice NamasteprayerhandsDeepbreathesStarjumpsFingerstretchesAirBoxingSquatsShouldershrugsFaceyoga

SW Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake it off
  2. Pick up object and do arm curls
  3. Nutbush
  4. Dance like no one is watching
  5. Side steps
  6. Windmills
  7. Single ladies hand flicks
  8. Walk on the spot
  9. Have a drink
  10. Arm stretches
  11. Your choice
  12. Namaste prayer hands
  13. Deep breathes
  14. Star jumps
  15. Finger stretches
  16. Air Boxing
  17. Squats
  18. Shoulder shrugs
  19. Face yoga