SidestepsNamasteprayerhandsArmstretchesAirBoxingPick upobject anddo armcurlsYourchoice DeepbreathesShouldershrugsNutbushWindmills FaceyogaDancelike noone iswatchingSquatsFingerstretchesHavea drinkShakeit offStarjumpsSingleladieshandflicksWalkon thespotSidestepsNamasteprayerhandsArmstretchesAirBoxingPick upobject anddo armcurlsYourchoice DeepbreathesShouldershrugsNutbushWindmills FaceyogaDancelike noone iswatchingSquatsFingerstretchesHavea drinkShakeit offStarjumpsSingleladieshandflicksWalkon thespot

SW Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side steps
  2. Namaste prayer hands
  3. Arm stretches
  4. Air Boxing
  5. Pick up object and do arm curls
  6. Your choice
  7. Deep breathes
  8. Shoulder shrugs
  9. Nutbush
  10. Windmills
  11. Face yoga
  12. Dance like no one is watching
  13. Squats
  14. Finger stretches
  15. Have a drink
  16. Shake it off
  17. Star jumps
  18. Single ladies hand flicks
  19. Walk on the spot