Havea drinkYourchoice SquatsDancelike noone iswatchingPick upobject anddo armcurlsFaceyogaDeepbreathesNamasteprayerhandsSidestepsWalkon thespotShouldershrugsStarjumpsWindmills AirBoxingSingleladieshandflicksFingerstretchesShakeit offNutbushArmstretchesHavea drinkYourchoice SquatsDancelike noone iswatchingPick upobject anddo armcurlsFaceyogaDeepbreathesNamasteprayerhandsSidestepsWalkon thespotShouldershrugsStarjumpsWindmills AirBoxingSingleladieshandflicksFingerstretchesShakeit offNutbushArmstretches

SW Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a drink
  2. Your choice
  3. Squats
  4. Dance like no one is watching
  5. Pick up object and do arm curls
  6. Face yoga
  7. Deep breathes
  8. Namaste prayer hands
  9. Side steps
  10. Walk on the spot
  11. Shoulder shrugs
  12. Star jumps
  13. Windmills
  14. Air Boxing
  15. Single ladies hand flicks
  16. Finger stretches
  17. Shake it off
  18. Nutbush
  19. Arm stretches