Havea drinkSingleladieshandflicksYourchoice ShouldershrugsFaceyogaStarjumpsNamasteprayerhandsFingerstretchesDeepbreathesArmstretchesSquatsWindmills Dancelike noone iswatchingAirBoxingNutbushShakeit offSidestepsPick upobject anddo armcurlsWalkon thespotHavea drinkSingleladieshandflicksYourchoice ShouldershrugsFaceyogaStarjumpsNamasteprayerhandsFingerstretchesDeepbreathesArmstretchesSquatsWindmills Dancelike noone iswatchingAirBoxingNutbushShakeit offSidestepsPick upobject anddo armcurlsWalkon thespot

SW Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a drink
  2. Single ladies hand flicks
  3. Your choice
  4. Shoulder shrugs
  5. Face yoga
  6. Star jumps
  7. Namaste prayer hands
  8. Finger stretches
  9. Deep breathes
  10. Arm stretches
  11. Squats
  12. Windmills
  13. Dance like no one is watching
  14. Air Boxing
  15. Nutbush
  16. Shake it off
  17. Side steps
  18. Pick up object and do arm curls
  19. Walk on the spot