SingleladieshandflicksDancelike noone iswatchingNutbushStarjumpsYourchoice ShouldershrugsFaceyogaSidestepsFingerstretchesShakeit offAirBoxingPick upobject anddo armcurlsDeepbreathesWindmills Havea drinkNamasteprayerhandsArmstretchesSquatsWalkon thespotSingleladieshandflicksDancelike noone iswatchingNutbushStarjumpsYourchoice ShouldershrugsFaceyogaSidestepsFingerstretchesShakeit offAirBoxingPick upobject anddo armcurlsDeepbreathesWindmills Havea drinkNamasteprayerhandsArmstretchesSquatsWalkon thespot

SW Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single ladies hand flicks
  2. Dance like no one is watching
  3. Nutbush
  4. Star jumps
  5. Your choice
  6. Shoulder shrugs
  7. Face yoga
  8. Side steps
  9. Finger stretches
  10. Shake it off
  11. Air Boxing
  12. Pick up object and do arm curls
  13. Deep breathes
  14. Windmills
  15. Have a drink
  16. Namaste prayer hands
  17. Arm stretches
  18. Squats
  19. Walk on the spot