Havea drinkAirBoxingWindmills FaceyogaStarjumpsFingerstretchesYourchoice ArmstretchesDancelike noone iswatchingSingleladieshandflicksWalkon thespotPick upobject anddo armcurlsSquatsDeepbreathesSidestepsNamasteprayerhandsShouldershrugsNutbushShakeit offHavea drinkAirBoxingWindmills FaceyogaStarjumpsFingerstretchesYourchoice ArmstretchesDancelike noone iswatchingSingleladieshandflicksWalkon thespotPick upobject anddo armcurlsSquatsDeepbreathesSidestepsNamasteprayerhandsShouldershrugsNutbushShakeit off

SW Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a drink
  2. Air Boxing
  3. Windmills
  4. Face yoga
  5. Star jumps
  6. Finger stretches
  7. Your choice
  8. Arm stretches
  9. Dance like no one is watching
  10. Single ladies hand flicks
  11. Walk on the spot
  12. Pick up object and do arm curls
  13. Squats
  14. Deep breathes
  15. Side steps
  16. Namaste prayer hands
  17. Shoulder shrugs
  18. Nutbush
  19. Shake it off