Dancelike noone iswatchingWalkon thespotSingleladieshandflicksAirBoxingShakeit offSidestepsYourchoice NamasteprayerhandsFingerstretchesSquatsStarjumpsNutbushPick upobject anddo armcurlsHavea drinkArmstretchesDeepbreathesFaceyogaWindmills ShouldershrugsDancelike noone iswatchingWalkon thespotSingleladieshandflicksAirBoxingShakeit offSidestepsYourchoice NamasteprayerhandsFingerstretchesSquatsStarjumpsNutbushPick upobject anddo armcurlsHavea drinkArmstretchesDeepbreathesFaceyogaWindmills Shouldershrugs

SW Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one is watching
  2. Walk on the spot
  3. Single ladies hand flicks
  4. Air Boxing
  5. Shake it off
  6. Side steps
  7. Your choice
  8. Namaste prayer hands
  9. Finger stretches
  10. Squats
  11. Star jumps
  12. Nutbush
  13. Pick up object and do arm curls
  14. Have a drink
  15. Arm stretches
  16. Deep breathes
  17. Face yoga
  18. Windmills
  19. Shoulder shrugs