5 pushups15 secskip inplace20 secbalanceon rightleg20 secrun inplace10 crabkicks5karatekicks10 frogjumps15 secjog inplace15 armcircles10 sidehops10 starjumps10 stepups10 highknees10 kneestoelbows20 secbalanceleft leg10hopsleft leg10squats25jumpingjacks15 toetouches15jumptwists10bunnyhops10mountainclimbers10secondplank10 hopsright leg5 pushups15 secskip inplace20 secbalanceon rightleg20 secrun inplace10 crabkicks5karatekicks10 frogjumps15 secjog inplace15 armcircles10 sidehops10 starjumps10 stepups10 highknees10 kneestoelbows20 secbalanceleft leg10hopsleft leg10squats25jumpingjacks15 toetouches15jumptwists10bunnyhops10mountainclimbers10secondplank10 hopsright leg

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 15 sec skip in place
  3. 20 sec balance on right leg
  4. 20 sec run in place
  5. 10 crab kicks
  6. 5 karate kicks
  7. 10 frog jumps
  8. 15 sec jog in place
  9. 15 arm circles
  10. 10 side hops
  11. 10 star jumps
  12. 10 step ups
  13. 10 high knees
  14. 10 knees to elbows
  15. 20 sec balance left leg
  16. 10 hops left leg
  17. 10 squats
  18. 25 jumping jacks
  19. 15 toe touches
  20. 15 jump twists
  21. 10 bunny hops
  22. 10 mountain climbers
  23. 10 second plank
  24. 10 hops right leg