10secondplank20 secbalanceleft leg10 frogjumps10 starjumps20 secbalanceon rightleg10hopsleft leg15 armcircles15jumptwists10 stepups5 pushups10mountainclimbers20 secrun inplace10bunnyhops25jumpingjacks5karatekicks10 sidehops10 kneestoelbows15 secjog inplace10 crabkicks15 toetouches10 highknees10squats15 secskip inplace10 hopsright leg10secondplank20 secbalanceleft leg10 frogjumps10 starjumps20 secbalanceon rightleg10hopsleft leg15 armcircles15jumptwists10 stepups5 pushups10mountainclimbers20 secrun inplace10bunnyhops25jumpingjacks5karatekicks10 sidehops10 kneestoelbows15 secjog inplace10 crabkicks15 toetouches10 highknees10squats15 secskip inplace10 hopsright leg

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 20 sec balance left leg
  3. 10 frog jumps
  4. 10 star jumps
  5. 20 sec balance on right leg
  6. 10 hops left leg
  7. 15 arm circles
  8. 15 jump twists
  9. 10 step ups
  10. 5 push ups
  11. 10 mountain climbers
  12. 20 sec run in place
  13. 10 bunny hops
  14. 25 jumping jacks
  15. 5 karate kicks
  16. 10 side hops
  17. 10 knees to elbows
  18. 15 sec jog in place
  19. 10 crab kicks
  20. 15 toe touches
  21. 10 high knees
  22. 10 squats
  23. 15 sec skip in place
  24. 10 hops right leg