30DonkeyKicks60HighKnees30JumpTucks40SquatJumps15Burpees30 Sit-ups15 V-ups30Dips40 SkiJumps50MountainClimbers30JumpingLunges(Total)30ShoulderTaps30ScissorKicks50JumpRopes50 ToeTaps onBench15FrogJumps30 StepUps (LeftLeg)1Suicide50 ToeJacks40 StarJumps50JumpingJacks15 LongJumpw/Twist30Pushups30 StepUps(RightLeg)30DonkeyKicks60HighKnees30JumpTucks40SquatJumps15Burpees30 Sit-ups15 V-ups30Dips40 SkiJumps50MountainClimbers30JumpingLunges(Total)30ShoulderTaps30ScissorKicks50JumpRopes50 ToeTaps onBench15FrogJumps30 StepUps (LeftLeg)1Suicide50 ToeJacks40 StarJumps50JumpingJacks15 LongJumpw/Twist30Pushups30 StepUps(RightLeg)

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Donkey Kicks
  2. 60 High Knees
  3. 30 Jump Tucks
  4. 40 Squat Jumps
  5. 15 Burpees
  6. 30 Sit-ups
  7. 15 V-ups
  8. 30 Dips
  9. 40 Ski Jumps
  10. 50 Mountain Climbers
  11. 30 Jumping Lunges (Total)
  12. 30 Shoulder Taps
  13. 30 Scissor Kicks
  14. 50 Jump Ropes
  15. 50 Toe Taps on Bench
  16. 15 Frog Jumps
  17. 30 Step Ups (Left Leg)
  18. 1 Suicide
  19. 50 Toe Jacks
  20. 40 Star Jumps
  21. 50 Jumping Jacks
  22. 15 Long Jump w/Twist
  23. 30 Pushups
  24. 30 Step Ups (Right Leg)