15burpees25 situpsHighkneesPlankjacks20mountainclimbers50jumpingjacks1 minflutter20squats20lunges12pushupsFree!25squatjacksI minplank25scissorjacksRuna lapDonkeykicks15burpees25 situpsHighkneesPlankjacks20mountainclimbers50jumpingjacks1 minflutter20squats20lunges12pushupsFree!25squatjacksI minplank25scissorjacksRuna lapDonkeykicks

Cross country - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. 25 sit ups
  3. High knees
  4. Plank jacks
  5. 20 mountain climbers
  6. 50 jumping jacks
  7. 1 min flutter
  8. 20 squats
  9. 20 lunges
  10. 12 push ups
  11. Free!
  12. 25 squat jacks
  13. I min plank
  14. 25 scissor jacks
  15. Run a lap
  16. Donkey kicks