25scissorjacks20lungesPlankjacks20mountainclimbers20squatsDonkeykicksHighknees25 situpsI minplankRuna lap25squatjacks12pushups15burpees50jumpingjacks1 minflutterFree!25scissorjacks20lungesPlankjacks20mountainclimbers20squatsDonkeykicksHighknees25 situpsI minplankRuna lap25squatjacks12pushups15burpees50jumpingjacks1 minflutterFree!

Cross country - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 scissor jacks
  2. 20 lunges
  3. Plank jacks
  4. 20 mountain climbers
  5. 20 squats
  6. Donkey kicks
  7. High knees
  8. 25 sit ups
  9. I min plank
  10. Run a lap
  11. 25 squat jacks
  12. 12 push ups
  13. 15 burpees
  14. 50 jumping jacks
  15. 1 min flutter
  16. Free!