Free!Donkeykicks1 minflutterRuna lapI minplankHighknees25scissorjacks20squats25 situps20mountainclimbers20lungesPlankjacks50jumpingjacks15burpees12pushups25squatjacksFree!Donkeykicks1 minflutterRuna lapI minplankHighknees25scissorjacks20squats25 situps20mountainclimbers20lungesPlankjacks50jumpingjacks15burpees12pushups25squatjacks

Cross country - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Donkey kicks
  3. 1 min flutter
  4. Run a lap
  5. I min plank
  6. High knees
  7. 25 scissor jacks
  8. 20 squats
  9. 25 sit ups
  10. 20 mountain climbers
  11. 20 lunges
  12. Plank jacks
  13. 50 jumping jacks
  14. 15 burpees
  15. 12 push ups
  16. 25 squat jacks