20lunges25 situpsHighknees15burpees25scissorjacks20mountainclimbers20squatsDonkeykicks1 minflutterI minplank25squatjacks12pushupsFree!Runa lap50jumpingjacksPlankjacks20lunges25 situpsHighknees15burpees25scissorjacks20mountainclimbers20squatsDonkeykicks1 minflutterI minplank25squatjacks12pushupsFree!Runa lap50jumpingjacksPlankjacks

Cross country - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 25 sit ups
  3. High knees
  4. 15 burpees
  5. 25 scissor jacks
  6. 20 mountain climbers
  7. 20 squats
  8. Donkey kicks
  9. 1 min flutter
  10. I min plank
  11. 25 squat jacks
  12. 12 push ups
  13. Free!
  14. Run a lap
  15. 50 jumping jacks
  16. Plank jacks