1 minflutterPlankjacksHighkneesI minplank20mountainclimbers25squatjacks20squats15burpees25 situps12pushupsDonkeykicksFree!50jumpingjacks25scissorjacksRuna lap20lunges1 minflutterPlankjacksHighkneesI minplank20mountainclimbers25squatjacks20squats15burpees25 situps12pushupsDonkeykicksFree!50jumpingjacks25scissorjacksRuna lap20lunges

Cross country - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min flutter
  2. Plank jacks
  3. High knees
  4. I min plank
  5. 20 mountain climbers
  6. 25 squat jacks
  7. 20 squats
  8. 15 burpees
  9. 25 sit ups
  10. 12 push ups
  11. Donkey kicks
  12. Free!
  13. 50 jumping jacks
  14. 25 scissor jacks
  15. Run a lap
  16. 20 lunges