12pushups25scissorjacks20squats1 minflutterI minplank15burpees20mountainclimbers25 situpsHighknees50jumpingjacks20lungesPlankjacks25squatjacksRuna lapFree!Donkeykicks12pushups25scissorjacks20squats1 minflutterI minplank15burpees20mountainclimbers25 situpsHighknees50jumpingjacks20lungesPlankjacks25squatjacksRuna lapFree!Donkeykicks

Cross country - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 push ups
  2. 25 scissor jacks
  3. 20 squats
  4. 1 min flutter
  5. I min plank
  6. 15 burpees
  7. 20 mountain climbers
  8. 25 sit ups
  9. High knees
  10. 50 jumping jacks
  11. 20 lunges
  12. Plank jacks
  13. 25 squat jacks
  14. Run a lap
  15. Free!
  16. Donkey kicks