20lungesDonkeykicks20mountainclimbers15burpeesI minplank20squats1 minflutter25squatjacks50jumpingjacksFree!HighkneesPlankjacks25 situpsRuna lap25scissorjacks12pushups20lungesDonkeykicks20mountainclimbers15burpeesI minplank20squats1 minflutter25squatjacks50jumpingjacksFree!HighkneesPlankjacks25 situpsRuna lap25scissorjacks12pushups

Cross country - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. Donkey kicks
  3. 20 mountain climbers
  4. 15 burpees
  5. I min plank
  6. 20 squats
  7. 1 min flutter
  8. 25 squat jacks
  9. 50 jumping jacks
  10. Free!
  11. High knees
  12. Plank jacks
  13. 25 sit ups
  14. Run a lap
  15. 25 scissor jacks
  16. 12 push ups