Runa lap20lungesI minplank1 minflutterHighknees12pushups20mountainclimbers15burpees20squatsFree!25squatjacks50jumpingjacksPlankjacks25scissorjacksDonkeykicks25 situpsRuna lap20lungesI minplank1 minflutterHighknees12pushups20mountainclimbers15burpees20squatsFree!25squatjacks50jumpingjacksPlankjacks25scissorjacksDonkeykicks25 situps

Cross country - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a lap
  2. 20 lunges
  3. I min plank
  4. 1 min flutter
  5. High knees
  6. 12 push ups
  7. 20 mountain climbers
  8. 15 burpees
  9. 20 squats
  10. Free!
  11. 25 squat jacks
  12. 50 jumping jacks
  13. Plank jacks
  14. 25 scissor jacks
  15. Donkey kicks
  16. 25 sit ups