25squatjacksHighkneesI minplank15burpees25scissorjacksDonkeykicks12pushups1 minflutter20squatsRuna lap20lunges50jumpingjacks25 situpsFree!Plankjacks20mountainclimbers25squatjacksHighkneesI minplank15burpees25scissorjacksDonkeykicks12pushups1 minflutter20squatsRuna lap20lunges50jumpingjacks25 situpsFree!Plankjacks20mountainclimbers

Cross country - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squat jacks
  2. High knees
  3. I min plank
  4. 15 burpees
  5. 25 scissor jacks
  6. Donkey kicks
  7. 12 push ups
  8. 1 min flutter
  9. 20 squats
  10. Run a lap
  11. 20 lunges
  12. 50 jumping jacks
  13. 25 sit ups
  14. Free!
  15. Plank jacks
  16. 20 mountain climbers