20lunges20squats25 situps20mountainclimbersI minplankDonkeykicks25scissorjacks50jumpingjacksFree!12pushupsRuna lap25squatjacks1 minflutterPlankjacks15burpeesHighknees20lunges20squats25 situps20mountainclimbersI minplankDonkeykicks25scissorjacks50jumpingjacksFree!12pushupsRuna lap25squatjacks1 minflutterPlankjacks15burpeesHighknees

Cross country - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 20 squats
  3. 25 sit ups
  4. 20 mountain climbers
  5. I min plank
  6. Donkey kicks
  7. 25 scissor jacks
  8. 50 jumping jacks
  9. Free!
  10. 12 push ups
  11. Run a lap
  12. 25 squat jacks
  13. 1 min flutter
  14. Plank jacks
  15. 15 burpees
  16. High knees