do something fun 2 days contact different members drink 3 glasses of H2O portion meals get dressed 4 days try new recipe try new healthy food eat a salad or vegetable try new activity relax 20 minutes give up 1 unhealthy snack eat at a table exercise 2 days chair exercise to music pamper yourself eat three meals daily get a good nights sleep fresh air 30 minutes 3+ days recite "I am AMAZING"!! journal or track 5 days escape with a book eliminate bedtime snack 2 + evenings eat breakfast three mornings dress up do something fun 2 days contact different members drink 3 glasses of H2O portion meals get dressed 4 days try new recipe try new healthy food eat a salad or vegetable try new activity relax 20 minutes give up 1 unhealthy snack eat at a table exercise 2 days chair exercise to music pamper yourself eat three meals daily get a good nights sleep fresh air 30 minutes 3+ days recite "I am AMAZING"!! journal or track 5 days escape with a book eliminate bedtime snack 2 + evenings eat breakfast three mornings dress up
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-do something fun 2 days
N-contact different members
G-
drink 3 glasses of H2O
I-portion meals
G-get dressed 4 days
I-try new recipe
N-try new healthy food
O-eat a salad or vegetable
N-try new activity
B-relax 20 minutes
N-give up 1 unhealthy snack
B-eat at a table
I-exercise 2 days
B-chair exercise to music
I-pamper yourself
G-eat three meals daily
G-get a good nights sleep
G-fresh air 30 minutes 3+ days
O-recite "I am AMAZING"!!
I-journal or track 5 days
B-escape with a book
O-eliminate bedtime snack 2 + evenings
B-eat breakfast three mornings
O-dress up