journal or track 5 days chair exercise to music contact different members fresh air 30 minutes 3+ days give up 1 unhealthy snack escape with a book exercise 2 days eat three meals daily drink 3 glasses of H2O portion meals eat a salad or vegetable try new activity do something fun 2 days try new recipe relax 20 minutes get a good nights sleep eat breakfast three mornings try new healthy food dress up eliminate bedtime snack 2 + evenings get dressed 4 days eat at a table recite "I am AMAZING"!! pamper yourself journal or track 5 days chair exercise to music contact different members fresh air 30 minutes 3+ days give up 1 unhealthy snack escape with a book exercise 2 days eat three meals daily drink 3 glasses of H2O portion meals eat a salad or vegetable try new activity do something fun 2 days try new recipe relax 20 minutes get a good nights sleep eat breakfast three mornings try new healthy food dress up eliminate bedtime snack 2 + evenings get dressed 4 days eat at a table recite "I am AMAZING"!! pamper yourself
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-journal or track 5 days
B-chair exercise to music
N-contact different members
G-fresh air 30 minutes 3+ days
N-give up 1 unhealthy snack
B-escape with a book
I-exercise 2 days
G-eat three meals daily
G-
drink 3 glasses of H2O
I-portion meals
O-eat a salad or vegetable
N-try new activity
O-do something fun 2 days
I-try new recipe
B-relax 20 minutes
G-get a good nights sleep
B-eat breakfast three mornings
N-try new healthy food
O-dress up
O-eliminate bedtime snack 2 + evenings
G-get dressed 4 days
B-eat at a table
O-recite "I am AMAZING"!!
I-pamper yourself