Find thecheapestgas andfill upEatbreakfastday thisweekTake 10minutestoday to bequiet andrelaxFind anexpense youcan cut outor decreaseTake yourdog for awalkeverydaythis weekEat a healthydinner eachnight thisweekEat 50% morevegetableswith eachmeal thisweekSet asavings goaland plan toachieve itAttend avirtualworkoutclassTake thestairs atleast 3 daysthis weekTake thestairseverydaythis weekDo 10push upstodayDrink at least32oz ofwatereverydaythis weekRead afunny joke ashare it witha friendTake amoment tolisten to yourfavorite songSet-up amonthlyautomatictransfer fromchecking tosavingsspend 30minutesdecluttering aspace at workor at homeclean out acloset/area inyour home anddonate itemsyou no longeruseMake agrocery listbeforeshoppingand stick to itTry a newfruit orvegetablethis weekLeave a notefor your mailcollector orgarbagecollectorGet at least8 hours ofsleepeverydaythis weekFind an appto trackhealthyeating habitsHave a no"junkfood" daythis weekFind thecheapestgas andfill upEatbreakfastday thisweekTake 10minutestoday to bequiet andrelaxFind anexpense youcan cut outor decreaseTake yourdog for awalkeverydaythis weekEat a healthydinner eachnight thisweekEat 50% morevegetableswith eachmeal thisweekSet asavings goaland plan toachieve itAttend avirtualworkoutclassTake thestairs atleast 3 daysthis weekTake thestairseverydaythis weekDo 10push upstodayDrink at least32oz ofwatereverydaythis weekRead afunny joke ashare it witha friendTake amoment tolisten to yourfavorite songSet-up amonthlyautomatictransfer fromchecking tosavingsspend 30minutesdecluttering aspace at workor at homeclean out acloset/area inyour home anddonate itemsyou no longeruseMake agrocery listbeforeshoppingand stick to itTry a newfruit orvegetablethis weekLeave a notefor your mailcollector orgarbagecollectorGet at least8 hours ofsleepeverydaythis weekFind an appto trackhealthyeating habitsHave a no"junkfood" daythis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find the cheapest gas and fill up
  2. Eat breakfast day this week
  3. Take 10 minutes today to be quiet and relax
  4. Find an expense you can cut out or decrease
  5. Take your dog for a walk everyday this week
  6. Eat a healthy dinner each night this week
  7. Eat 50% more vegetables with each meal this week
  8. Set a savings goal and plan to achieve it
  9. Attend a virtual workout class
  10. Take the stairs at least 3 days this week
  11. Take the stairs everyday this week
  12. Do 10 push ups today
  13. Drink at least 32oz of water everyday this week
  14. Read a funny joke a share it with a friend
  15. Take a moment to listen to your favorite song
  16. Set-up a monthly automatic transfer from checking to savings
  17. spend 30 minutes decluttering a space at work or at home
  18. clean out a closet/area in your home and donate items you no longer use
  19. Make a grocery list before shopping and stick to it
  20. Try a new fruit or vegetable this week
  21. Leave a note for your mail collector or garbage collector
  22. Get at least 8 hours of sleep everyday this week
  23. Find an app to track healthy eating habits
  24. Have a no "junk food" day this week