Eatbreakfastday thisweekGet at least8 hours ofsleepeverydaythis weekFind anexpense youcan cut outor decreaseFind thecheapestgas andfill upHave a no"junkfood" daythis weekDo 10push upstodaySet asavings goaland plan toachieve itLeave a notefor your mailcollector orgarbagecollectorspend 30minutesdecluttering aspace at workor at homeTake amoment tolisten to yourfavorite songTake thestairs atleast 3 daysthis weekMake agrocery listbeforeshoppingand stick to itTake 10minutestoday to bequiet andrelaxRead afunny joke ashare it witha friendEat 50% morevegetableswith eachmeal thisweekAttend avirtualworkoutclassDrink at least32oz ofwatereverydaythis weekEat a healthydinner eachnight thisweekTry a newfruit orvegetablethis weekTake thestairseverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseSet-up amonthlyautomatictransfer fromchecking tosavingsTake yourdog for awalkeverydaythis weekFind an appto trackhealthyeating habitsEatbreakfastday thisweekGet at least8 hours ofsleepeverydaythis weekFind anexpense youcan cut outor decreaseFind thecheapestgas andfill upHave a no"junkfood" daythis weekDo 10push upstodaySet asavings goaland plan toachieve itLeave a notefor your mailcollector orgarbagecollectorspend 30minutesdecluttering aspace at workor at homeTake amoment tolisten to yourfavorite songTake thestairs atleast 3 daysthis weekMake agrocery listbeforeshoppingand stick to itTake 10minutestoday to bequiet andrelaxRead afunny joke ashare it witha friendEat 50% morevegetableswith eachmeal thisweekAttend avirtualworkoutclassDrink at least32oz ofwatereverydaythis weekEat a healthydinner eachnight thisweekTry a newfruit orvegetablethis weekTake thestairseverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseSet-up amonthlyautomatictransfer fromchecking tosavingsTake yourdog for awalkeverydaythis weekFind an appto trackhealthyeating habits

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast day this week
  2. Get at least 8 hours of sleep everyday this week
  3. Find an expense you can cut out or decrease
  4. Find the cheapest gas and fill up
  5. Have a no "junk food" day this week
  6. Do 10 push ups today
  7. Set a savings goal and plan to achieve it
  8. Leave a note for your mail collector or garbage collector
  9. spend 30 minutes decluttering a space at work or at home
  10. Take a moment to listen to your favorite song
  11. Take the stairs at least 3 days this week
  12. Make a grocery list before shopping and stick to it
  13. Take 10 minutes today to be quiet and relax
  14. Read a funny joke a share it with a friend
  15. Eat 50% more vegetables with each meal this week
  16. Attend a virtual workout class
  17. Drink at least 32oz of water everyday this week
  18. Eat a healthy dinner each night this week
  19. Try a new fruit or vegetable this week
  20. Take the stairs everyday this week
  21. clean out a closet/area in your home and donate items you no longer use
  22. Set-up a monthly automatic transfer from checking to savings
  23. Take your dog for a walk everyday this week
  24. Find an app to track healthy eating habits