Eat 50% morevegetableswith eachmeal thisweekMake agrocery listbeforeshoppingand stick to itEatbreakfastday thisweekTry a newfruit orvegetablethis weekRead afunny joke ashare it witha friendTake thestairs atleast 3 daysthis weekDrink at least32oz ofwatereverydaythis weekSet asavings goaland plan toachieve itSet-up amonthlyautomatictransfer fromchecking tosavingsAttend avirtualworkoutclassLeave a notefor your mailcollector orgarbagecollectorclean out acloset/area inyour home anddonate itemsyou no longeruseTake thestairseverydaythis weekTake yourdog for awalkeverydaythis weekTake 10minutestoday to bequiet andrelaxFind anexpense youcan cut outor decreasespend 30minutesdecluttering aspace at workor at homeTake amoment tolisten to yourfavorite songDo 10push upstodayFind thecheapestgas andfill upFind an appto trackhealthyeating habitsEat a healthydinner eachnight thisweekHave a no"junkfood" daythis weekGet at least8 hours ofsleepeverydaythis weekEat 50% morevegetableswith eachmeal thisweekMake agrocery listbeforeshoppingand stick to itEatbreakfastday thisweekTry a newfruit orvegetablethis weekRead afunny joke ashare it witha friendTake thestairs atleast 3 daysthis weekDrink at least32oz ofwatereverydaythis weekSet asavings goaland plan toachieve itSet-up amonthlyautomatictransfer fromchecking tosavingsAttend avirtualworkoutclassLeave a notefor your mailcollector orgarbagecollectorclean out acloset/area inyour home anddonate itemsyou no longeruseTake thestairseverydaythis weekTake yourdog for awalkeverydaythis weekTake 10minutestoday to bequiet andrelaxFind anexpense youcan cut outor decreasespend 30minutesdecluttering aspace at workor at homeTake amoment tolisten to yourfavorite songDo 10push upstodayFind thecheapestgas andfill upFind an appto trackhealthyeating habitsEat a healthydinner eachnight thisweekHave a no"junkfood" daythis weekGet at least8 hours ofsleepeverydaythis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 50% more vegetables with each meal this week
  2. Make a grocery list before shopping and stick to it
  3. Eat breakfast day this week
  4. Try a new fruit or vegetable this week
  5. Read a funny joke a share it with a friend
  6. Take the stairs at least 3 days this week
  7. Drink at least 32oz of water everyday this week
  8. Set a savings goal and plan to achieve it
  9. Set-up a monthly automatic transfer from checking to savings
  10. Attend a virtual workout class
  11. Leave a note for your mail collector or garbage collector
  12. clean out a closet/area in your home and donate items you no longer use
  13. Take the stairs everyday this week
  14. Take your dog for a walk everyday this week
  15. Take 10 minutes today to be quiet and relax
  16. Find an expense you can cut out or decrease
  17. spend 30 minutes decluttering a space at work or at home
  18. Take a moment to listen to your favorite song
  19. Do 10 push ups today
  20. Find the cheapest gas and fill up
  21. Find an app to track healthy eating habits
  22. Eat a healthy dinner each night this week
  23. Have a no "junk food" day this week
  24. Get at least 8 hours of sleep everyday this week