Eatbreakfastday thisweekAttend avirtualworkoutclassFind an appto trackhealthyeating habitsSet-up amonthlyautomatictransfer fromchecking tosavingsMake agrocery listbeforeshoppingand stick to itDo 10push upstodayHave a no"junkfood" daythis weekTake thestairseverydaythis weekTry a newfruit orvegetablethis weekclean out acloset/area inyour home anddonate itemsyou no longeruseRead afunny joke ashare it witha friendspend 30minutesdecluttering aspace at workor at homeDrink at least32oz ofwatereverydaythis weekTake thestairs atleast 3 daysthis weekTake amoment tolisten to yourfavorite songSet asavings goaland plan toachieve itTake 10minutestoday to bequiet andrelaxEat a healthydinner eachnight thisweekTake yourdog for awalkeverydaythis weekFind anexpense youcan cut outor decreaseLeave a notefor your mailcollector orgarbagecollectorGet at least8 hours ofsleepeverydaythis weekFind thecheapestgas andfill upEat 50% morevegetableswith eachmeal thisweekEatbreakfastday thisweekAttend avirtualworkoutclassFind an appto trackhealthyeating habitsSet-up amonthlyautomatictransfer fromchecking tosavingsMake agrocery listbeforeshoppingand stick to itDo 10push upstodayHave a no"junkfood" daythis weekTake thestairseverydaythis weekTry a newfruit orvegetablethis weekclean out acloset/area inyour home anddonate itemsyou no longeruseRead afunny joke ashare it witha friendspend 30minutesdecluttering aspace at workor at homeDrink at least32oz ofwatereverydaythis weekTake thestairs atleast 3 daysthis weekTake amoment tolisten to yourfavorite songSet asavings goaland plan toachieve itTake 10minutestoday to bequiet andrelaxEat a healthydinner eachnight thisweekTake yourdog for awalkeverydaythis weekFind anexpense youcan cut outor decreaseLeave a notefor your mailcollector orgarbagecollectorGet at least8 hours ofsleepeverydaythis weekFind thecheapestgas andfill upEat 50% morevegetableswith eachmeal thisweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast day this week
  2. Attend a virtual workout class
  3. Find an app to track healthy eating habits
  4. Set-up a monthly automatic transfer from checking to savings
  5. Make a grocery list before shopping and stick to it
  6. Do 10 push ups today
  7. Have a no "junk food" day this week
  8. Take the stairs everyday this week
  9. Try a new fruit or vegetable this week
  10. clean out a closet/area in your home and donate items you no longer use
  11. Read a funny joke a share it with a friend
  12. spend 30 minutes decluttering a space at work or at home
  13. Drink at least 32oz of water everyday this week
  14. Take the stairs at least 3 days this week
  15. Take a moment to listen to your favorite song
  16. Set a savings goal and plan to achieve it
  17. Take 10 minutes today to be quiet and relax
  18. Eat a healthy dinner each night this week
  19. Take your dog for a walk everyday this week
  20. Find an expense you can cut out or decrease
  21. Leave a note for your mail collector or garbage collector
  22. Get at least 8 hours of sleep everyday this week
  23. Find the cheapest gas and fill up
  24. Eat 50% more vegetables with each meal this week