Leave a notefor your mailcollector orgarbagecollectorFind anexpense youcan cut outor decreaseRead afunny joke ashare it witha friendFind thecheapestgas andfill upSet-up amonthlyautomatictransfer fromchecking tosavingsDo 10push upstodayspend 30minutesdecluttering aspace at workor at homeEatbreakfastday thisweekTry a newfruit orvegetablethis weekMake agrocery listbeforeshoppingand stick to itFind an appto trackhealthyeating habitsEat 50% morevegetableswith eachmeal thisweekTake thestairseverydaythis weekTake yourdog for awalkeverydaythis weekDrink at least32oz ofwatereverydaythis weekTake amoment tolisten to yourfavorite songHave a no"junkfood" daythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseTake thestairs atleast 3 daysthis weekAttend avirtualworkoutclassGet at least8 hours ofsleepeverydaythis weekSet asavings goaland plan toachieve itTake 10minutestoday to bequiet andrelaxEat a healthydinner eachnight thisweekLeave a notefor your mailcollector orgarbagecollectorFind anexpense youcan cut outor decreaseRead afunny joke ashare it witha friendFind thecheapestgas andfill upSet-up amonthlyautomatictransfer fromchecking tosavingsDo 10push upstodayspend 30minutesdecluttering aspace at workor at homeEatbreakfastday thisweekTry a newfruit orvegetablethis weekMake agrocery listbeforeshoppingand stick to itFind an appto trackhealthyeating habitsEat 50% morevegetableswith eachmeal thisweekTake thestairseverydaythis weekTake yourdog for awalkeverydaythis weekDrink at least32oz ofwatereverydaythis weekTake amoment tolisten to yourfavorite songHave a no"junkfood" daythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseTake thestairs atleast 3 daysthis weekAttend avirtualworkoutclassGet at least8 hours ofsleepeverydaythis weekSet asavings goaland plan toachieve itTake 10minutestoday to bequiet andrelaxEat a healthydinner eachnight thisweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a note for your mail collector or garbage collector
  2. Find an expense you can cut out or decrease
  3. Read a funny joke a share it with a friend
  4. Find the cheapest gas and fill up
  5. Set-up a monthly automatic transfer from checking to savings
  6. Do 10 push ups today
  7. spend 30 minutes decluttering a space at work or at home
  8. Eat breakfast day this week
  9. Try a new fruit or vegetable this week
  10. Make a grocery list before shopping and stick to it
  11. Find an app to track healthy eating habits
  12. Eat 50% more vegetables with each meal this week
  13. Take the stairs everyday this week
  14. Take your dog for a walk everyday this week
  15. Drink at least 32oz of water everyday this week
  16. Take a moment to listen to your favorite song
  17. Have a no "junk food" day this week
  18. clean out a closet/area in your home and donate items you no longer use
  19. Take the stairs at least 3 days this week
  20. Attend a virtual workout class
  21. Get at least 8 hours of sleep everyday this week
  22. Set a savings goal and plan to achieve it
  23. Take 10 minutes today to be quiet and relax
  24. Eat a healthy dinner each night this week