Eat a healthydinner eachnight thisweekDrink at least32oz ofwatereverydaythis weekAttend avirtualworkoutclassFind an appto trackhealthyeating habitsEatbreakfastday thisweekFind thecheapestgas andfill upHave a no"junkfood" daythis weekGet at least8 hours ofsleepeverydaythis weekspend 30minutesdecluttering aspace at workor at homeclean out acloset/area inyour home anddonate itemsyou no longeruseDo 10push upstodayLeave a notefor your mailcollector orgarbagecollectorTake thestairseverydaythis weekRead afunny joke ashare it witha friendTake thestairs atleast 3 daysthis weekSet-up amonthlyautomatictransfer fromchecking tosavingsTake yourdog for awalkeverydaythis weekTake amoment tolisten to yourfavorite songEat 50% morevegetableswith eachmeal thisweekTry a newfruit orvegetablethis weekFind anexpense youcan cut outor decreaseTake 10minutestoday to bequiet andrelaxMake agrocery listbeforeshoppingand stick to itSet asavings goaland plan toachieve itEat a healthydinner eachnight thisweekDrink at least32oz ofwatereverydaythis weekAttend avirtualworkoutclassFind an appto trackhealthyeating habitsEatbreakfastday thisweekFind thecheapestgas andfill upHave a no"junkfood" daythis weekGet at least8 hours ofsleepeverydaythis weekspend 30minutesdecluttering aspace at workor at homeclean out acloset/area inyour home anddonate itemsyou no longeruseDo 10push upstodayLeave a notefor your mailcollector orgarbagecollectorTake thestairseverydaythis weekRead afunny joke ashare it witha friendTake thestairs atleast 3 daysthis weekSet-up amonthlyautomatictransfer fromchecking tosavingsTake yourdog for awalkeverydaythis weekTake amoment tolisten to yourfavorite songEat 50% morevegetableswith eachmeal thisweekTry a newfruit orvegetablethis weekFind anexpense youcan cut outor decreaseTake 10minutestoday to bequiet andrelaxMake agrocery listbeforeshoppingand stick to itSet asavings goaland plan toachieve it

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy dinner each night this week
  2. Drink at least 32oz of water everyday this week
  3. Attend a virtual workout class
  4. Find an app to track healthy eating habits
  5. Eat breakfast day this week
  6. Find the cheapest gas and fill up
  7. Have a no "junk food" day this week
  8. Get at least 8 hours of sleep everyday this week
  9. spend 30 minutes decluttering a space at work or at home
  10. clean out a closet/area in your home and donate items you no longer use
  11. Do 10 push ups today
  12. Leave a note for your mail collector or garbage collector
  13. Take the stairs everyday this week
  14. Read a funny joke a share it with a friend
  15. Take the stairs at least 3 days this week
  16. Set-up a monthly automatic transfer from checking to savings
  17. Take your dog for a walk everyday this week
  18. Take a moment to listen to your favorite song
  19. Eat 50% more vegetables with each meal this week
  20. Try a new fruit or vegetable this week
  21. Find an expense you can cut out or decrease
  22. Take 10 minutes today to be quiet and relax
  23. Make a grocery list before shopping and stick to it
  24. Set a savings goal and plan to achieve it