Set asavings goaland plan toachieve itTry a newfruit orvegetablethis weekTake thestairs atleast 3 daysthis weekEat a healthydinner eachnight thisweekEat 50% morevegetableswith eachmeal thisweekMake agrocery listbeforeshoppingand stick to itTake yourdog for awalkeverydaythis weekAttend avirtualworkoutclassRead afunny joke ashare it witha friendTake 10minutestoday to bequiet andrelaxFind an appto trackhealthyeating habitsspend 30minutesdecluttering aspace at workor at homeclean out acloset/area inyour home anddonate itemsyou no longeruseSet-up amonthlyautomatictransfer fromchecking tosavingsTake amoment tolisten to yourfavorite songFind anexpense youcan cut outor decreaseGet at least8 hours ofsleepeverydaythis weekTake thestairseverydaythis weekLeave a notefor your mailcollector orgarbagecollectorFind thecheapestgas andfill upDo 10push upstodayEatbreakfastday thisweekDrink at least32oz ofwatereverydaythis weekHave a no"junkfood" daythis weekSet asavings goaland plan toachieve itTry a newfruit orvegetablethis weekTake thestairs atleast 3 daysthis weekEat a healthydinner eachnight thisweekEat 50% morevegetableswith eachmeal thisweekMake agrocery listbeforeshoppingand stick to itTake yourdog for awalkeverydaythis weekAttend avirtualworkoutclassRead afunny joke ashare it witha friendTake 10minutestoday to bequiet andrelaxFind an appto trackhealthyeating habitsspend 30minutesdecluttering aspace at workor at homeclean out acloset/area inyour home anddonate itemsyou no longeruseSet-up amonthlyautomatictransfer fromchecking tosavingsTake amoment tolisten to yourfavorite songFind anexpense youcan cut outor decreaseGet at least8 hours ofsleepeverydaythis weekTake thestairseverydaythis weekLeave a notefor your mailcollector orgarbagecollectorFind thecheapestgas andfill upDo 10push upstodayEatbreakfastday thisweekDrink at least32oz ofwatereverydaythis weekHave a no"junkfood" daythis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set a savings goal and plan to achieve it
  2. Try a new fruit or vegetable this week
  3. Take the stairs at least 3 days this week
  4. Eat a healthy dinner each night this week
  5. Eat 50% more vegetables with each meal this week
  6. Make a grocery list before shopping and stick to it
  7. Take your dog for a walk everyday this week
  8. Attend a virtual workout class
  9. Read a funny joke a share it with a friend
  10. Take 10 minutes today to be quiet and relax
  11. Find an app to track healthy eating habits
  12. spend 30 minutes decluttering a space at work or at home
  13. clean out a closet/area in your home and donate items you no longer use
  14. Set-up a monthly automatic transfer from checking to savings
  15. Take a moment to listen to your favorite song
  16. Find an expense you can cut out or decrease
  17. Get at least 8 hours of sleep everyday this week
  18. Take the stairs everyday this week
  19. Leave a note for your mail collector or garbage collector
  20. Find the cheapest gas and fill up
  21. Do 10 push ups today
  22. Eat breakfast day this week
  23. Drink at least 32oz of water everyday this week
  24. Have a no "junk food" day this week