Have a no"junkfood" daythis weekEatbreakfastday thisweekTake thestairseverydaythis weekGet at least8 hours ofsleepeverydaythis weekspend 30minutesdecluttering aspace at workor at homeTake 10minutestoday to bequiet andrelaxDo 10push upstodayLeave a notefor your mailcollector orgarbagecollectorTake amoment tolisten to yourfavorite songFind anexpense youcan cut outor decreaseEat a healthydinner eachnight thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseSet asavings goaland plan toachieve itAttend avirtualworkoutclassRead afunny joke ashare it witha friendTry a newfruit orvegetablethis weekTake yourdog for awalkeverydaythis weekTake thestairs atleast 3 daysthis weekFind an appto trackhealthyeating habitsDrink at least32oz ofwatereverydaythis weekEat 50% morevegetableswith eachmeal thisweekFind thecheapestgas andfill upSet-up amonthlyautomatictransfer fromchecking tosavingsMake agrocery listbeforeshoppingand stick to itHave a no"junkfood" daythis weekEatbreakfastday thisweekTake thestairseverydaythis weekGet at least8 hours ofsleepeverydaythis weekspend 30minutesdecluttering aspace at workor at homeTake 10minutestoday to bequiet andrelaxDo 10push upstodayLeave a notefor your mailcollector orgarbagecollectorTake amoment tolisten to yourfavorite songFind anexpense youcan cut outor decreaseEat a healthydinner eachnight thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseSet asavings goaland plan toachieve itAttend avirtualworkoutclassRead afunny joke ashare it witha friendTry a newfruit orvegetablethis weekTake yourdog for awalkeverydaythis weekTake thestairs atleast 3 daysthis weekFind an appto trackhealthyeating habitsDrink at least32oz ofwatereverydaythis weekEat 50% morevegetableswith eachmeal thisweekFind thecheapestgas andfill upSet-up amonthlyautomatictransfer fromchecking tosavingsMake agrocery listbeforeshoppingand stick to it

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a no "junk food" day this week
  2. Eat breakfast day this week
  3. Take the stairs everyday this week
  4. Get at least 8 hours of sleep everyday this week
  5. spend 30 minutes decluttering a space at work or at home
  6. Take 10 minutes today to be quiet and relax
  7. Do 10 push ups today
  8. Leave a note for your mail collector or garbage collector
  9. Take a moment to listen to your favorite song
  10. Find an expense you can cut out or decrease
  11. Eat a healthy dinner each night this week
  12. clean out a closet/area in your home and donate items you no longer use
  13. Set a savings goal and plan to achieve it
  14. Attend a virtual workout class
  15. Read a funny joke a share it with a friend
  16. Try a new fruit or vegetable this week
  17. Take your dog for a walk everyday this week
  18. Take the stairs at least 3 days this week
  19. Find an app to track healthy eating habits
  20. Drink at least 32oz of water everyday this week
  21. Eat 50% more vegetables with each meal this week
  22. Find the cheapest gas and fill up
  23. Set-up a monthly automatic transfer from checking to savings
  24. Make a grocery list before shopping and stick to it