clean out acloset/area inyour home anddonate itemsyou no longeruseEat 50% morevegetableswith eachmeal thisweekFind thecheapestgas andfill upSet asavings goaland plan toachieve itRead afunny joke ashare it witha friendDrink at least32oz ofwatereverydaythis weekFind an appto trackhealthyeating habitsSet-up amonthlyautomatictransfer fromchecking tosavingsTake thestairs atleast 3 daysthis weekTake amoment tolisten to yourfavorite songEatbreakfastday thisweekAttend avirtualworkoutclassMake agrocery listbeforeshoppingand stick to itLeave a notefor your mailcollector orgarbagecollectorTake yourdog for awalkeverydaythis weekFind anexpense youcan cut outor decreaseTake thestairseverydaythis weekTry a newfruit orvegetablethis weekspend 30minutesdecluttering aspace at workor at homeDo 10push upstodayHave a no"junkfood" daythis weekTake 10minutestoday to bequiet andrelaxEat a healthydinner eachnight thisweekGet at least8 hours ofsleepeverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseEat 50% morevegetableswith eachmeal thisweekFind thecheapestgas andfill upSet asavings goaland plan toachieve itRead afunny joke ashare it witha friendDrink at least32oz ofwatereverydaythis weekFind an appto trackhealthyeating habitsSet-up amonthlyautomatictransfer fromchecking tosavingsTake thestairs atleast 3 daysthis weekTake amoment tolisten to yourfavorite songEatbreakfastday thisweekAttend avirtualworkoutclassMake agrocery listbeforeshoppingand stick to itLeave a notefor your mailcollector orgarbagecollectorTake yourdog for awalkeverydaythis weekFind anexpense youcan cut outor decreaseTake thestairseverydaythis weekTry a newfruit orvegetablethis weekspend 30minutesdecluttering aspace at workor at homeDo 10push upstodayHave a no"junkfood" daythis weekTake 10minutestoday to bequiet andrelaxEat a healthydinner eachnight thisweekGet at least8 hours ofsleepeverydaythis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean out a closet/area in your home and donate items you no longer use
  2. Eat 50% more vegetables with each meal this week
  3. Find the cheapest gas and fill up
  4. Set a savings goal and plan to achieve it
  5. Read a funny joke a share it with a friend
  6. Drink at least 32oz of water everyday this week
  7. Find an app to track healthy eating habits
  8. Set-up a monthly automatic transfer from checking to savings
  9. Take the stairs at least 3 days this week
  10. Take a moment to listen to your favorite song
  11. Eat breakfast day this week
  12. Attend a virtual workout class
  13. Make a grocery list before shopping and stick to it
  14. Leave a note for your mail collector or garbage collector
  15. Take your dog for a walk everyday this week
  16. Find an expense you can cut out or decrease
  17. Take the stairs everyday this week
  18. Try a new fruit or vegetable this week
  19. spend 30 minutes decluttering a space at work or at home
  20. Do 10 push ups today
  21. Have a no "junk food" day this week
  22. Take 10 minutes today to be quiet and relax
  23. Eat a healthy dinner each night this week
  24. Get at least 8 hours of sleep everyday this week