Take 10minutestoday to bequiet andrelaxMake agrocery listbeforeshoppingand stick to itAttend avirtualworkoutclassclean out acloset/area inyour home anddonate itemsyou no longeruseHave a no"junkfood" daythis weekDo 10push upstodayFind an appto trackhealthyeating habitsTake amoment tolisten to yourfavorite songGet at least8 hours ofsleepeverydaythis weekSet asavings goaland plan toachieve itFind anexpense youcan cut outor decreaseDrink at least32oz ofwatereverydaythis weekRead afunny joke ashare it witha friendEat 50% morevegetableswith eachmeal thisweekTake thestairs atleast 3 daysthis weekTake yourdog for awalkeverydaythis weekspend 30minutesdecluttering aspace at workor at homeTake thestairseverydaythis weekFind thecheapestgas andfill upTry a newfruit orvegetablethis weekSet-up amonthlyautomatictransfer fromchecking tosavingsEatbreakfastday thisweekEat a healthydinner eachnight thisweekLeave a notefor your mailcollector orgarbagecollectorTake 10minutestoday to bequiet andrelaxMake agrocery listbeforeshoppingand stick to itAttend avirtualworkoutclassclean out acloset/area inyour home anddonate itemsyou no longeruseHave a no"junkfood" daythis weekDo 10push upstodayFind an appto trackhealthyeating habitsTake amoment tolisten to yourfavorite songGet at least8 hours ofsleepeverydaythis weekSet asavings goaland plan toachieve itFind anexpense youcan cut outor decreaseDrink at least32oz ofwatereverydaythis weekRead afunny joke ashare it witha friendEat 50% morevegetableswith eachmeal thisweekTake thestairs atleast 3 daysthis weekTake yourdog for awalkeverydaythis weekspend 30minutesdecluttering aspace at workor at homeTake thestairseverydaythis weekFind thecheapestgas andfill upTry a newfruit orvegetablethis weekSet-up amonthlyautomatictransfer fromchecking tosavingsEatbreakfastday thisweekEat a healthydinner eachnight thisweekLeave a notefor your mailcollector orgarbagecollector

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes today to be quiet and relax
  2. Make a grocery list before shopping and stick to it
  3. Attend a virtual workout class
  4. clean out a closet/area in your home and donate items you no longer use
  5. Have a no "junk food" day this week
  6. Do 10 push ups today
  7. Find an app to track healthy eating habits
  8. Take a moment to listen to your favorite song
  9. Get at least 8 hours of sleep everyday this week
  10. Set a savings goal and plan to achieve it
  11. Find an expense you can cut out or decrease
  12. Drink at least 32oz of water everyday this week
  13. Read a funny joke a share it with a friend
  14. Eat 50% more vegetables with each meal this week
  15. Take the stairs at least 3 days this week
  16. Take your dog for a walk everyday this week
  17. spend 30 minutes decluttering a space at work or at home
  18. Take the stairs everyday this week
  19. Find the cheapest gas and fill up
  20. Try a new fruit or vegetable this week
  21. Set-up a monthly automatic transfer from checking to savings
  22. Eat breakfast day this week
  23. Eat a healthy dinner each night this week
  24. Leave a note for your mail collector or garbage collector