Attend avirtualworkoutclassTake thestairs atleast 3 daysthis weekTake thestairseverydaythis weekSet asavings goaland plan toachieve itEatbreakfastday thisweekGet at least8 hours ofsleepeverydaythis weekTake yourdog for awalkeverydaythis weekMake agrocery listbeforeshoppingand stick to itspend 30minutesdecluttering aspace at workor at homeDrink at least32oz ofwatereverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseHave a no"junkfood" daythis weekEat 50% morevegetableswith eachmeal thisweekFind an appto trackhealthyeating habitsFind anexpense youcan cut outor decreaseTake 10minutestoday to bequiet andrelaxTry a newfruit orvegetablethis weekSet-up amonthlyautomatictransfer fromchecking tosavingsTake amoment tolisten to yourfavorite songRead afunny joke ashare it witha friendLeave a notefor your mailcollector orgarbagecollectorDo 10push upstodayFind thecheapestgas andfill upEat a healthydinner eachnight thisweekAttend avirtualworkoutclassTake thestairs atleast 3 daysthis weekTake thestairseverydaythis weekSet asavings goaland plan toachieve itEatbreakfastday thisweekGet at least8 hours ofsleepeverydaythis weekTake yourdog for awalkeverydaythis weekMake agrocery listbeforeshoppingand stick to itspend 30minutesdecluttering aspace at workor at homeDrink at least32oz ofwatereverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseHave a no"junkfood" daythis weekEat 50% morevegetableswith eachmeal thisweekFind an appto trackhealthyeating habitsFind anexpense youcan cut outor decreaseTake 10minutestoday to bequiet andrelaxTry a newfruit orvegetablethis weekSet-up amonthlyautomatictransfer fromchecking tosavingsTake amoment tolisten to yourfavorite songRead afunny joke ashare it witha friendLeave a notefor your mailcollector orgarbagecollectorDo 10push upstodayFind thecheapestgas andfill upEat a healthydinner eachnight thisweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a virtual workout class
  2. Take the stairs at least 3 days this week
  3. Take the stairs everyday this week
  4. Set a savings goal and plan to achieve it
  5. Eat breakfast day this week
  6. Get at least 8 hours of sleep everyday this week
  7. Take your dog for a walk everyday this week
  8. Make a grocery list before shopping and stick to it
  9. spend 30 minutes decluttering a space at work or at home
  10. Drink at least 32oz of water everyday this week
  11. clean out a closet/area in your home and donate items you no longer use
  12. Have a no "junk food" day this week
  13. Eat 50% more vegetables with each meal this week
  14. Find an app to track healthy eating habits
  15. Find an expense you can cut out or decrease
  16. Take 10 minutes today to be quiet and relax
  17. Try a new fruit or vegetable this week
  18. Set-up a monthly automatic transfer from checking to savings
  19. Take a moment to listen to your favorite song
  20. Read a funny joke a share it with a friend
  21. Leave a note for your mail collector or garbage collector
  22. Do 10 push ups today
  23. Find the cheapest gas and fill up
  24. Eat a healthy dinner each night this week