Take thestairseverydaythis weekRead afunny joke ashare it witha friendTry a newfruit orvegetablethis weekDrink at least32oz ofwatereverydaythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsFind anexpense youcan cut outor decreaseTake yourdog for awalkeverydaythis weekFind an appto trackhealthyeating habitsLeave a notefor your mailcollector orgarbagecollectorTake thestairs atleast 3 daysthis weekTake amoment tolisten to yourfavorite songHave a no"junkfood" daythis weekEat 50% morevegetableswith eachmeal thisweekSet asavings goaland plan toachieve itspend 30minutesdecluttering aspace at workor at homeEatbreakfastday thisweekTake 10minutestoday to bequiet andrelaxAttend avirtualworkoutclassDo 10push upstodayEat a healthydinner eachnight thisweekGet at least8 hours ofsleepeverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseFind thecheapestgas andfill upMake agrocery listbeforeshoppingand stick to itTake thestairseverydaythis weekRead afunny joke ashare it witha friendTry a newfruit orvegetablethis weekDrink at least32oz ofwatereverydaythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsFind anexpense youcan cut outor decreaseTake yourdog for awalkeverydaythis weekFind an appto trackhealthyeating habitsLeave a notefor your mailcollector orgarbagecollectorTake thestairs atleast 3 daysthis weekTake amoment tolisten to yourfavorite songHave a no"junkfood" daythis weekEat 50% morevegetableswith eachmeal thisweekSet asavings goaland plan toachieve itspend 30minutesdecluttering aspace at workor at homeEatbreakfastday thisweekTake 10minutestoday to bequiet andrelaxAttend avirtualworkoutclassDo 10push upstodayEat a healthydinner eachnight thisweekGet at least8 hours ofsleepeverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseFind thecheapestgas andfill upMake agrocery listbeforeshoppingand stick to it

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs everyday this week
  2. Read a funny joke a share it with a friend
  3. Try a new fruit or vegetable this week
  4. Drink at least 32oz of water everyday this week
  5. Set-up a monthly automatic transfer from checking to savings
  6. Find an expense you can cut out or decrease
  7. Take your dog for a walk everyday this week
  8. Find an app to track healthy eating habits
  9. Leave a note for your mail collector or garbage collector
  10. Take the stairs at least 3 days this week
  11. Take a moment to listen to your favorite song
  12. Have a no "junk food" day this week
  13. Eat 50% more vegetables with each meal this week
  14. Set a savings goal and plan to achieve it
  15. spend 30 minutes decluttering a space at work or at home
  16. Eat breakfast day this week
  17. Take 10 minutes today to be quiet and relax
  18. Attend a virtual workout class
  19. Do 10 push ups today
  20. Eat a healthy dinner each night this week
  21. Get at least 8 hours of sleep everyday this week
  22. clean out a closet/area in your home and donate items you no longer use
  23. Find the cheapest gas and fill up
  24. Make a grocery list before shopping and stick to it