Take yourdog for awalkeverydaythis weekFind anexpense youcan cut outor decreaseTake thestairseverydaythis weekFind thecheapestgas andfill upAttend avirtualworkoutclassDrink at least32oz ofwatereverydaythis weekTake thestairs atleast 3 daysthis weekDo 10push upstodayRead afunny joke ashare it witha friendSet asavings goaland plan toachieve itFind an appto trackhealthyeating habitsEatbreakfastday thisweekHave a no"junkfood" daythis weekspend 30minutesdecluttering aspace at workor at homeSet-up amonthlyautomatictransfer fromchecking tosavingsTake 10minutestoday to bequiet andrelaxclean out acloset/area inyour home anddonate itemsyou no longeruseLeave a notefor your mailcollector orgarbagecollectorMake agrocery listbeforeshoppingand stick to itTake amoment tolisten to yourfavorite songEat 50% morevegetableswith eachmeal thisweekTry a newfruit orvegetablethis weekEat a healthydinner eachnight thisweekGet at least8 hours ofsleepeverydaythis weekTake yourdog for awalkeverydaythis weekFind anexpense youcan cut outor decreaseTake thestairseverydaythis weekFind thecheapestgas andfill upAttend avirtualworkoutclassDrink at least32oz ofwatereverydaythis weekTake thestairs atleast 3 daysthis weekDo 10push upstodayRead afunny joke ashare it witha friendSet asavings goaland plan toachieve itFind an appto trackhealthyeating habitsEatbreakfastday thisweekHave a no"junkfood" daythis weekspend 30minutesdecluttering aspace at workor at homeSet-up amonthlyautomatictransfer fromchecking tosavingsTake 10minutestoday to bequiet andrelaxclean out acloset/area inyour home anddonate itemsyou no longeruseLeave a notefor your mailcollector orgarbagecollectorMake agrocery listbeforeshoppingand stick to itTake amoment tolisten to yourfavorite songEat 50% morevegetableswith eachmeal thisweekTry a newfruit orvegetablethis weekEat a healthydinner eachnight thisweekGet at least8 hours ofsleepeverydaythis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your dog for a walk everyday this week
  2. Find an expense you can cut out or decrease
  3. Take the stairs everyday this week
  4. Find the cheapest gas and fill up
  5. Attend a virtual workout class
  6. Drink at least 32oz of water everyday this week
  7. Take the stairs at least 3 days this week
  8. Do 10 push ups today
  9. Read a funny joke a share it with a friend
  10. Set a savings goal and plan to achieve it
  11. Find an app to track healthy eating habits
  12. Eat breakfast day this week
  13. Have a no "junk food" day this week
  14. spend 30 minutes decluttering a space at work or at home
  15. Set-up a monthly automatic transfer from checking to savings
  16. Take 10 minutes today to be quiet and relax
  17. clean out a closet/area in your home and donate items you no longer use
  18. Leave a note for your mail collector or garbage collector
  19. Make a grocery list before shopping and stick to it
  20. Take a moment to listen to your favorite song
  21. Eat 50% more vegetables with each meal this week
  22. Try a new fruit or vegetable this week
  23. Eat a healthy dinner each night this week
  24. Get at least 8 hours of sleep everyday this week