Find anexpense youcan cut outor decreaseSet asavings goaland plan toachieve itDo 10push upstodayAttend avirtualworkoutclassFind an appto trackhealthyeating habitsTake amoment tolisten to yourfavorite songDrink at least32oz ofwatereverydaythis weekEat a healthydinner eachnight thisweekHave a no"junkfood" daythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsclean out acloset/area inyour home anddonate itemsyou no longeruseFind thecheapestgas andfill upTake 10minutestoday to bequiet andrelaxMake agrocery listbeforeshoppingand stick to itEatbreakfastday thisweekTake yourdog for awalkeverydaythis weekGet at least8 hours ofsleepeverydaythis weekLeave a notefor your mailcollector orgarbagecollectorTry a newfruit orvegetablethis weekRead afunny joke ashare it witha friendTake thestairs atleast 3 daysthis weekEat 50% morevegetableswith eachmeal thisweekspend 30minutesdecluttering aspace at workor at homeTake thestairseverydaythis weekFind anexpense youcan cut outor decreaseSet asavings goaland plan toachieve itDo 10push upstodayAttend avirtualworkoutclassFind an appto trackhealthyeating habitsTake amoment tolisten to yourfavorite songDrink at least32oz ofwatereverydaythis weekEat a healthydinner eachnight thisweekHave a no"junkfood" daythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsclean out acloset/area inyour home anddonate itemsyou no longeruseFind thecheapestgas andfill upTake 10minutestoday to bequiet andrelaxMake agrocery listbeforeshoppingand stick to itEatbreakfastday thisweekTake yourdog for awalkeverydaythis weekGet at least8 hours ofsleepeverydaythis weekLeave a notefor your mailcollector orgarbagecollectorTry a newfruit orvegetablethis weekRead afunny joke ashare it witha friendTake thestairs atleast 3 daysthis weekEat 50% morevegetableswith eachmeal thisweekspend 30minutesdecluttering aspace at workor at homeTake thestairseverydaythis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find an expense you can cut out or decrease
  2. Set a savings goal and plan to achieve it
  3. Do 10 push ups today
  4. Attend a virtual workout class
  5. Find an app to track healthy eating habits
  6. Take a moment to listen to your favorite song
  7. Drink at least 32oz of water everyday this week
  8. Eat a healthy dinner each night this week
  9. Have a no "junk food" day this week
  10. Set-up a monthly automatic transfer from checking to savings
  11. clean out a closet/area in your home and donate items you no longer use
  12. Find the cheapest gas and fill up
  13. Take 10 minutes today to be quiet and relax
  14. Make a grocery list before shopping and stick to it
  15. Eat breakfast day this week
  16. Take your dog for a walk everyday this week
  17. Get at least 8 hours of sleep everyday this week
  18. Leave a note for your mail collector or garbage collector
  19. Try a new fruit or vegetable this week
  20. Read a funny joke a share it with a friend
  21. Take the stairs at least 3 days this week
  22. Eat 50% more vegetables with each meal this week
  23. spend 30 minutes decluttering a space at work or at home
  24. Take the stairs everyday this week