Eatbreakfastday thisweekTake amoment tolisten to yourfavorite songDo 10push upstodayTake yourdog for awalkeverydaythis weekEat 50% morevegetableswith eachmeal thisweekspend 30minutesdecluttering aspace at workor at homeGet at least8 hours ofsleepeverydaythis weekTake thestairseverydaythis weekEat a healthydinner eachnight thisweekSet asavings goaland plan toachieve itSet-up amonthlyautomatictransfer fromchecking tosavingsTake thestairs atleast 3 daysthis weekTry a newfruit orvegetablethis weekFind thecheapestgas andfill upFind anexpense youcan cut outor decreaseMake agrocery listbeforeshoppingand stick to itLeave a notefor your mailcollector orgarbagecollectorDrink at least32oz ofwatereverydaythis weekAttend avirtualworkoutclassTake 10minutestoday to bequiet andrelaxRead afunny joke ashare it witha friendclean out acloset/area inyour home anddonate itemsyou no longeruseHave a no"junkfood" daythis weekFind an appto trackhealthyeating habitsEatbreakfastday thisweekTake amoment tolisten to yourfavorite songDo 10push upstodayTake yourdog for awalkeverydaythis weekEat 50% morevegetableswith eachmeal thisweekspend 30minutesdecluttering aspace at workor at homeGet at least8 hours ofsleepeverydaythis weekTake thestairseverydaythis weekEat a healthydinner eachnight thisweekSet asavings goaland plan toachieve itSet-up amonthlyautomatictransfer fromchecking tosavingsTake thestairs atleast 3 daysthis weekTry a newfruit orvegetablethis weekFind thecheapestgas andfill upFind anexpense youcan cut outor decreaseMake agrocery listbeforeshoppingand stick to itLeave a notefor your mailcollector orgarbagecollectorDrink at least32oz ofwatereverydaythis weekAttend avirtualworkoutclassTake 10minutestoday to bequiet andrelaxRead afunny joke ashare it witha friendclean out acloset/area inyour home anddonate itemsyou no longeruseHave a no"junkfood" daythis weekFind an appto trackhealthyeating habits

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast day this week
  2. Take a moment to listen to your favorite song
  3. Do 10 push ups today
  4. Take your dog for a walk everyday this week
  5. Eat 50% more vegetables with each meal this week
  6. spend 30 minutes decluttering a space at work or at home
  7. Get at least 8 hours of sleep everyday this week
  8. Take the stairs everyday this week
  9. Eat a healthy dinner each night this week
  10. Set a savings goal and plan to achieve it
  11. Set-up a monthly automatic transfer from checking to savings
  12. Take the stairs at least 3 days this week
  13. Try a new fruit or vegetable this week
  14. Find the cheapest gas and fill up
  15. Find an expense you can cut out or decrease
  16. Make a grocery list before shopping and stick to it
  17. Leave a note for your mail collector or garbage collector
  18. Drink at least 32oz of water everyday this week
  19. Attend a virtual workout class
  20. Take 10 minutes today to be quiet and relax
  21. Read a funny joke a share it with a friend
  22. clean out a closet/area in your home and donate items you no longer use
  23. Have a no "junk food" day this week
  24. Find an app to track healthy eating habits