Get at least8 hours ofsleepeverydaythis weekFind an appto trackhealthyeating habitsEatbreakfastday thisweekEat 50% morevegetableswith eachmeal thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseDrink at least32oz ofwatereverydaythis weekRead afunny joke ashare it witha friendFind thecheapestgas andfill upTake amoment tolisten to yourfavorite songMake agrocery listbeforeshoppingand stick to itDo 10push upstodayLeave a notefor your mailcollector orgarbagecollectorTake thestairs atleast 3 daysthis weekSet-up amonthlyautomatictransfer fromchecking tosavingsTry a newfruit orvegetablethis weekTake yourdog for awalkeverydaythis weekTake 10minutestoday to bequiet andrelaxspend 30minutesdecluttering aspace at workor at homeHave a no"junkfood" daythis weekAttend avirtualworkoutclassSet asavings goaland plan toachieve itTake thestairseverydaythis weekFind anexpense youcan cut outor decreaseEat a healthydinner eachnight thisweekGet at least8 hours ofsleepeverydaythis weekFind an appto trackhealthyeating habitsEatbreakfastday thisweekEat 50% morevegetableswith eachmeal thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseDrink at least32oz ofwatereverydaythis weekRead afunny joke ashare it witha friendFind thecheapestgas andfill upTake amoment tolisten to yourfavorite songMake agrocery listbeforeshoppingand stick to itDo 10push upstodayLeave a notefor your mailcollector orgarbagecollectorTake thestairs atleast 3 daysthis weekSet-up amonthlyautomatictransfer fromchecking tosavingsTry a newfruit orvegetablethis weekTake yourdog for awalkeverydaythis weekTake 10minutestoday to bequiet andrelaxspend 30minutesdecluttering aspace at workor at homeHave a no"junkfood" daythis weekAttend avirtualworkoutclassSet asavings goaland plan toachieve itTake thestairseverydaythis weekFind anexpense youcan cut outor decreaseEat a healthydinner eachnight thisweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep everyday this week
  2. Find an app to track healthy eating habits
  3. Eat breakfast day this week
  4. Eat 50% more vegetables with each meal this week
  5. clean out a closet/area in your home and donate items you no longer use
  6. Drink at least 32oz of water everyday this week
  7. Read a funny joke a share it with a friend
  8. Find the cheapest gas and fill up
  9. Take a moment to listen to your favorite song
  10. Make a grocery list before shopping and stick to it
  11. Do 10 push ups today
  12. Leave a note for your mail collector or garbage collector
  13. Take the stairs at least 3 days this week
  14. Set-up a monthly automatic transfer from checking to savings
  15. Try a new fruit or vegetable this week
  16. Take your dog for a walk everyday this week
  17. Take 10 minutes today to be quiet and relax
  18. spend 30 minutes decluttering a space at work or at home
  19. Have a no "junk food" day this week
  20. Attend a virtual workout class
  21. Set a savings goal and plan to achieve it
  22. Take the stairs everyday this week
  23. Find an expense you can cut out or decrease
  24. Eat a healthy dinner each night this week