Take yourdog for awalkeverydaythis weekTake amoment tolisten to yourfavorite songFind thecheapestgas andfill upEatbreakfastday thisweekLeave a notefor your mailcollector orgarbagecollectorDo 10push upstodaySet-up amonthlyautomatictransfer fromchecking tosavingsspend 30minutesdecluttering aspace at workor at homeMake agrocery listbeforeshoppingand stick to itTake thestairs atleast 3 daysthis weekFind anexpense youcan cut outor decreaseFind an appto trackhealthyeating habitsDrink at least32oz ofwatereverydaythis weekAttend avirtualworkoutclassTake 10minutestoday to bequiet andrelaxEat 50% morevegetableswith eachmeal thisweekSet asavings goaland plan toachieve itHave a no"junkfood" daythis weekRead afunny joke ashare it witha friendclean out acloset/area inyour home anddonate itemsyou no longeruseTake thestairseverydaythis weekEat a healthydinner eachnight thisweekTry a newfruit orvegetablethis weekGet at least8 hours ofsleepeverydaythis weekTake yourdog for awalkeverydaythis weekTake amoment tolisten to yourfavorite songFind thecheapestgas andfill upEatbreakfastday thisweekLeave a notefor your mailcollector orgarbagecollectorDo 10push upstodaySet-up amonthlyautomatictransfer fromchecking tosavingsspend 30minutesdecluttering aspace at workor at homeMake agrocery listbeforeshoppingand stick to itTake thestairs atleast 3 daysthis weekFind anexpense youcan cut outor decreaseFind an appto trackhealthyeating habitsDrink at least32oz ofwatereverydaythis weekAttend avirtualworkoutclassTake 10minutestoday to bequiet andrelaxEat 50% morevegetableswith eachmeal thisweekSet asavings goaland plan toachieve itHave a no"junkfood" daythis weekRead afunny joke ashare it witha friendclean out acloset/area inyour home anddonate itemsyou no longeruseTake thestairseverydaythis weekEat a healthydinner eachnight thisweekTry a newfruit orvegetablethis weekGet at least8 hours ofsleepeverydaythis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your dog for a walk everyday this week
  2. Take a moment to listen to your favorite song
  3. Find the cheapest gas and fill up
  4. Eat breakfast day this week
  5. Leave a note for your mail collector or garbage collector
  6. Do 10 push ups today
  7. Set-up a monthly automatic transfer from checking to savings
  8. spend 30 minutes decluttering a space at work or at home
  9. Make a grocery list before shopping and stick to it
  10. Take the stairs at least 3 days this week
  11. Find an expense you can cut out or decrease
  12. Find an app to track healthy eating habits
  13. Drink at least 32oz of water everyday this week
  14. Attend a virtual workout class
  15. Take 10 minutes today to be quiet and relax
  16. Eat 50% more vegetables with each meal this week
  17. Set a savings goal and plan to achieve it
  18. Have a no "junk food" day this week
  19. Read a funny joke a share it with a friend
  20. clean out a closet/area in your home and donate items you no longer use
  21. Take the stairs everyday this week
  22. Eat a healthy dinner each night this week
  23. Try a new fruit or vegetable this week
  24. Get at least 8 hours of sleep everyday this week