Take thestairs atleast 3 daysthis weekAttend avirtualworkoutclassTry a newfruit orvegetablethis weekEat 50% morevegetableswith eachmeal thisweekFind thecheapestgas andfill upRead afunny joke ashare it witha friendDrink at least32oz ofwatereverydaythis weekTake yourdog for awalkeverydaythis weekTake 10minutestoday to bequiet andrelaxEatbreakfastday thisweekGet at least8 hours ofsleepeverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseEat a healthydinner eachnight thisweekTake thestairseverydaythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsLeave a notefor your mailcollector orgarbagecollectorTake amoment tolisten to yourfavorite songHave a no"junkfood" daythis weekSet asavings goaland plan toachieve itFind an appto trackhealthyeating habitsFind anexpense youcan cut outor decreasespend 30minutesdecluttering aspace at workor at homeDo 10push upstodayMake agrocery listbeforeshoppingand stick to itTake thestairs atleast 3 daysthis weekAttend avirtualworkoutclassTry a newfruit orvegetablethis weekEat 50% morevegetableswith eachmeal thisweekFind thecheapestgas andfill upRead afunny joke ashare it witha friendDrink at least32oz ofwatereverydaythis weekTake yourdog for awalkeverydaythis weekTake 10minutestoday to bequiet andrelaxEatbreakfastday thisweekGet at least8 hours ofsleepeverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseEat a healthydinner eachnight thisweekTake thestairseverydaythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsLeave a notefor your mailcollector orgarbagecollectorTake amoment tolisten to yourfavorite songHave a no"junkfood" daythis weekSet asavings goaland plan toachieve itFind an appto trackhealthyeating habitsFind anexpense youcan cut outor decreasespend 30minutesdecluttering aspace at workor at homeDo 10push upstodayMake agrocery listbeforeshoppingand stick to it

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs at least 3 days this week
  2. Attend a virtual workout class
  3. Try a new fruit or vegetable this week
  4. Eat 50% more vegetables with each meal this week
  5. Find the cheapest gas and fill up
  6. Read a funny joke a share it with a friend
  7. Drink at least 32oz of water everyday this week
  8. Take your dog for a walk everyday this week
  9. Take 10 minutes today to be quiet and relax
  10. Eat breakfast day this week
  11. Get at least 8 hours of sleep everyday this week
  12. clean out a closet/area in your home and donate items you no longer use
  13. Eat a healthy dinner each night this week
  14. Take the stairs everyday this week
  15. Set-up a monthly automatic transfer from checking to savings
  16. Leave a note for your mail collector or garbage collector
  17. Take a moment to listen to your favorite song
  18. Have a no "junk food" day this week
  19. Set a savings goal and plan to achieve it
  20. Find an app to track healthy eating habits
  21. Find an expense you can cut out or decrease
  22. spend 30 minutes decluttering a space at work or at home
  23. Do 10 push ups today
  24. Make a grocery list before shopping and stick to it