Attend avirtualworkoutclassDrink at least32oz ofwatereverydaythis weekTake thestairs atleast 3 daysthis weekLeave a notefor your mailcollector orgarbagecollectorTake 10minutestoday to bequiet andrelaxSet asavings goaland plan toachieve itEat a healthydinner eachnight thisweekMake agrocery listbeforeshoppingand stick to itTake thestairseverydaythis weekFind thecheapestgas andfill upclean out acloset/area inyour home anddonate itemsyou no longeruseSet-up amonthlyautomatictransfer fromchecking tosavingsGet at least8 hours ofsleepeverydaythis weekRead afunny joke ashare it witha friendDo 10push upstodayEatbreakfastday thisweekHave a no"junkfood" daythis weekTry a newfruit orvegetablethis weekEat 50% morevegetableswith eachmeal thisweekTake yourdog for awalkeverydaythis weekspend 30minutesdecluttering aspace at workor at homeTake amoment tolisten to yourfavorite songFind an appto trackhealthyeating habitsFind anexpense youcan cut outor decreaseAttend avirtualworkoutclassDrink at least32oz ofwatereverydaythis weekTake thestairs atleast 3 daysthis weekLeave a notefor your mailcollector orgarbagecollectorTake 10minutestoday to bequiet andrelaxSet asavings goaland plan toachieve itEat a healthydinner eachnight thisweekMake agrocery listbeforeshoppingand stick to itTake thestairseverydaythis weekFind thecheapestgas andfill upclean out acloset/area inyour home anddonate itemsyou no longeruseSet-up amonthlyautomatictransfer fromchecking tosavingsGet at least8 hours ofsleepeverydaythis weekRead afunny joke ashare it witha friendDo 10push upstodayEatbreakfastday thisweekHave a no"junkfood" daythis weekTry a newfruit orvegetablethis weekEat 50% morevegetableswith eachmeal thisweekTake yourdog for awalkeverydaythis weekspend 30minutesdecluttering aspace at workor at homeTake amoment tolisten to yourfavorite songFind an appto trackhealthyeating habitsFind anexpense youcan cut outor decrease

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a virtual workout class
  2. Drink at least 32oz of water everyday this week
  3. Take the stairs at least 3 days this week
  4. Leave a note for your mail collector or garbage collector
  5. Take 10 minutes today to be quiet and relax
  6. Set a savings goal and plan to achieve it
  7. Eat a healthy dinner each night this week
  8. Make a grocery list before shopping and stick to it
  9. Take the stairs everyday this week
  10. Find the cheapest gas and fill up
  11. clean out a closet/area in your home and donate items you no longer use
  12. Set-up a monthly automatic transfer from checking to savings
  13. Get at least 8 hours of sleep everyday this week
  14. Read a funny joke a share it with a friend
  15. Do 10 push ups today
  16. Eat breakfast day this week
  17. Have a no "junk food" day this week
  18. Try a new fruit or vegetable this week
  19. Eat 50% more vegetables with each meal this week
  20. Take your dog for a walk everyday this week
  21. spend 30 minutes decluttering a space at work or at home
  22. Take a moment to listen to your favorite song
  23. Find an app to track healthy eating habits
  24. Find an expense you can cut out or decrease