10Squatsspin ina circle5 times30seconds-standingon left leg30seconds-standingon right leg5burpeesgivesomeonean airhigh five5 armcirclesforward10 skijumps10lungesclap yourhands 5times10 sit-ups10 toetouches5 push-ups5 jumpto thesky5 Hopon leftfoot5 sit-ups5 armcirclesbackwards20jumpingjacks5 Hopon rightfoot5 starjumps30seconds-Jogging inplace5 Jumpwith twofeetskip ina circle5 jumpside toside10Squatsspin ina circle5 times30seconds-standingon left leg30seconds-standingon right leg5burpeesgivesomeonean airhigh five5 armcirclesforward10 skijumps10lungesclap yourhands 5times10 sit-ups10 toetouches5 push-ups5 jumpto thesky5 Hopon leftfoot5 sit-ups5 armcirclesbackwards20jumpingjacks5 Hopon rightfoot5 starjumps30seconds-Jogging inplace5 Jumpwith twofeetskip ina circle5 jumpside toside

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. spin in a circle 5 times
  3. 30 seconds- standing on left leg
  4. 30 seconds- standing on right leg
  5. 5 burpees
  6. give someone an air high five
  7. 5 arm circles forward
  8. 10 ski jumps
  9. 10 lunges
  10. clap your hands 5 times
  11. 10 sit-ups
  12. 10 toe touches
  13. 5 push-ups
  14. 5 jump to the sky
  15. 5 Hop on left foot
  16. 5 sit-ups
  17. 5 arm circles backwards
  18. 20 jumping jacks
  19. 5 Hop on right foot
  20. 5 star jumps
  21. 30 seconds-Jogging in place
  22. 5 Jump with two feet
  23. skip in a circle
  24. 5 jump side to side