5 Jumpwith twofeetclap yourhands 5times10 toetouchesspin ina circle5 times5 Hopon rightfoot30seconds-standingon left leg5 armcirclesforward5 jumpside toside10 skijumps5 jumpto thesky5 push-ups30seconds-standingon right leg10Squats5 starjumpsgivesomeonean airhigh five10 sit-ups30seconds-Jogging inplace5 sit-ups10lunges20jumpingjacks5 armcirclesbackwardsskip ina circle5burpees5 Hopon leftfoot5 Jumpwith twofeetclap yourhands 5times10 toetouchesspin ina circle5 times5 Hopon rightfoot30seconds-standingon left leg5 armcirclesforward5 jumpside toside10 skijumps5 jumpto thesky5 push-ups30seconds-standingon right leg10Squats5 starjumpsgivesomeonean airhigh five10 sit-ups30seconds-Jogging inplace5 sit-ups10lunges20jumpingjacks5 armcirclesbackwardsskip ina circle5burpees5 Hopon leftfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jump with two feet
  2. clap your hands 5 times
  3. 10 toe touches
  4. spin in a circle 5 times
  5. 5 Hop on right foot
  6. 30 seconds- standing on left leg
  7. 5 arm circles forward
  8. 5 jump side to side
  9. 10 ski jumps
  10. 5 jump to the sky
  11. 5 push-ups
  12. 30 seconds- standing on right leg
  13. 10 Squats
  14. 5 star jumps
  15. give someone an air high five
  16. 10 sit-ups
  17. 30 seconds-Jogging in place
  18. 5 sit-ups
  19. 10 lunges
  20. 20 jumping jacks
  21. 5 arm circles backwards
  22. skip in a circle
  23. 5 burpees
  24. 5 Hop on left foot