5 push-ups20jumpingjacks30seconds-Jogging inplace5 armcirclesforwardgivesomeonean airhigh five5 jumpto thesky10 sit-upsclap yourhands 5times5 armcirclesbackwardsspin ina circle5 times5 starjumps5 Jumpwith twofeet30seconds-standingon left leg10lungesskip ina circle10 toetouches5 jumpside toside5 Hopon rightfoot10 skijumps30seconds-standingon right leg5 Hopon leftfoot10Squats5 sit-ups5burpees5 push-ups20jumpingjacks30seconds-Jogging inplace5 armcirclesforwardgivesomeonean airhigh five5 jumpto thesky10 sit-upsclap yourhands 5times5 armcirclesbackwardsspin ina circle5 times5 starjumps5 Jumpwith twofeet30seconds-standingon left leg10lungesskip ina circle10 toetouches5 jumpside toside5 Hopon rightfoot10 skijumps30seconds-standingon right leg5 Hopon leftfoot10Squats5 sit-ups5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 20 jumping jacks
  3. 30 seconds-Jogging in place
  4. 5 arm circles forward
  5. give someone an air high five
  6. 5 jump to the sky
  7. 10 sit-ups
  8. clap your hands 5 times
  9. 5 arm circles backwards
  10. spin in a circle 5 times
  11. 5 star jumps
  12. 5 Jump with two feet
  13. 30 seconds- standing on left leg
  14. 10 lunges
  15. skip in a circle
  16. 10 toe touches
  17. 5 jump side to side
  18. 5 Hop on right foot
  19. 10 ski jumps
  20. 30 seconds- standing on right leg
  21. 5 Hop on left foot
  22. 10 Squats
  23. 5 sit-ups
  24. 5 burpees