30seconds-Jogging inplace5 armcirclesbackwards5burpees10 skijumps10 toetouches10 sit-ups30seconds-standingon right leg5 Hopon leftfootclap yourhands 5times5 jumpto thesky5 push-ups5 sit-ups5 starjumpsskip ina circlespin ina circle5 times5 jumpside toside10lunges5 Jumpwith twofeet5 armcirclesforwardgivesomeonean airhigh five10Squats5 Hopon rightfoot30seconds-standingon left leg20jumpingjacks30seconds-Jogging inplace5 armcirclesbackwards5burpees10 skijumps10 toetouches10 sit-ups30seconds-standingon right leg5 Hopon leftfootclap yourhands 5times5 jumpto thesky5 push-ups5 sit-ups5 starjumpsskip ina circlespin ina circle5 times5 jumpside toside10lunges5 Jumpwith twofeet5 armcirclesforwardgivesomeonean airhigh five10Squats5 Hopon rightfoot30seconds-standingon left leg20jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds-Jogging in place
  2. 5 arm circles backwards
  3. 5 burpees
  4. 10 ski jumps
  5. 10 toe touches
  6. 10 sit-ups
  7. 30 seconds- standing on right leg
  8. 5 Hop on left foot
  9. clap your hands 5 times
  10. 5 jump to the sky
  11. 5 push-ups
  12. 5 sit-ups
  13. 5 star jumps
  14. skip in a circle
  15. spin in a circle 5 times
  16. 5 jump side to side
  17. 10 lunges
  18. 5 Jump with two feet
  19. 5 arm circles forward
  20. give someone an air high five
  21. 10 Squats
  22. 5 Hop on right foot
  23. 30 seconds- standing on left leg
  24. 20 jumping jacks