10 sit-upsgivesomeonean airhigh five30seconds-Jogging inplace30seconds-standingon right leg5 sit-ups10 skijumpsclap yourhands 5times5burpees5 Hopon rightfoot5 Hopon leftfoot5 armcirclesforward5 jumpto thesky30seconds-standingon left leg10Squats5 Jumpwith twofeet5 starjumpsspin ina circle5 times5 armcirclesbackwards5 push-ups10 toetouches10lungesskip ina circle5 jumpside toside20jumpingjacks10 sit-upsgivesomeonean airhigh five30seconds-Jogging inplace30seconds-standingon right leg5 sit-ups10 skijumpsclap yourhands 5times5burpees5 Hopon rightfoot5 Hopon leftfoot5 armcirclesforward5 jumpto thesky30seconds-standingon left leg10Squats5 Jumpwith twofeet5 starjumpsspin ina circle5 times5 armcirclesbackwards5 push-ups10 toetouches10lungesskip ina circle5 jumpside toside20jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. give someone an air high five
  3. 30 seconds-Jogging in place
  4. 30 seconds- standing on right leg
  5. 5 sit-ups
  6. 10 ski jumps
  7. clap your hands 5 times
  8. 5 burpees
  9. 5 Hop on right foot
  10. 5 Hop on left foot
  11. 5 arm circles forward
  12. 5 jump to the sky
  13. 30 seconds- standing on left leg
  14. 10 Squats
  15. 5 Jump with two feet
  16. 5 star jumps
  17. spin in a circle 5 times
  18. 5 arm circles backwards
  19. 5 push-ups
  20. 10 toe touches
  21. 10 lunges
  22. skip in a circle
  23. 5 jump side to side
  24. 20 jumping jacks