5 push-ups30seconds-standingon left leg30seconds-Jogging inplace10 sit-ups30seconds-standingon right leg5burpees5 Jumpwith twofeet5 jumpside toside5 Hopon rightfootclap yourhands 5times10Squats10lunges5 armcirclesbackwards5 starjumps10 toetouches10 skijumps20jumpingjacks5 jumpto theskyspin ina circle5 timesskip ina circle5 Hopon leftfootgivesomeonean airhigh five5 sit-ups5 armcirclesforward5 push-ups30seconds-standingon left leg30seconds-Jogging inplace10 sit-ups30seconds-standingon right leg5burpees5 Jumpwith twofeet5 jumpside toside5 Hopon rightfootclap yourhands 5times10Squats10lunges5 armcirclesbackwards5 starjumps10 toetouches10 skijumps20jumpingjacks5 jumpto theskyspin ina circle5 timesskip ina circle5 Hopon leftfootgivesomeonean airhigh five5 sit-ups5 armcirclesforward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 30 seconds- standing on left leg
  3. 30 seconds-Jogging in place
  4. 10 sit-ups
  5. 30 seconds- standing on right leg
  6. 5 burpees
  7. 5 Jump with two feet
  8. 5 jump side to side
  9. 5 Hop on right foot
  10. clap your hands 5 times
  11. 10 Squats
  12. 10 lunges
  13. 5 arm circles backwards
  14. 5 star jumps
  15. 10 toe touches
  16. 10 ski jumps
  17. 20 jumping jacks
  18. 5 jump to the sky
  19. spin in a circle 5 times
  20. skip in a circle
  21. 5 Hop on left foot
  22. give someone an air high five
  23. 5 sit-ups
  24. 5 arm circles forward