5 armcirclesbackwardsspin ina circle5 times5burpees30seconds-Jogging inplace5 armcirclesforward5 Jumpwith twofeet5 Hopon leftfootgivesomeonean airhigh five30seconds-standingon left leg10lungesclap yourhands 5times5 jumpside toside10 toetouches10Squats5 push-upsskip ina circle5 starjumps5 sit-ups5 Hopon rightfoot10 skijumps10 sit-ups20jumpingjacks5 jumpto thesky30seconds-standingon right leg5 armcirclesbackwardsspin ina circle5 times5burpees30seconds-Jogging inplace5 armcirclesforward5 Jumpwith twofeet5 Hopon leftfootgivesomeonean airhigh five30seconds-standingon left leg10lungesclap yourhands 5times5 jumpside toside10 toetouches10Squats5 push-upsskip ina circle5 starjumps5 sit-ups5 Hopon rightfoot10 skijumps10 sit-ups20jumpingjacks5 jumpto thesky30seconds-standingon right leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 arm circles backwards
  2. spin in a circle 5 times
  3. 5 burpees
  4. 30 seconds-Jogging in place
  5. 5 arm circles forward
  6. 5 Jump with two feet
  7. 5 Hop on left foot
  8. give someone an air high five
  9. 30 seconds- standing on left leg
  10. 10 lunges
  11. clap your hands 5 times
  12. 5 jump side to side
  13. 10 toe touches
  14. 10 Squats
  15. 5 push-ups
  16. skip in a circle
  17. 5 star jumps
  18. 5 sit-ups
  19. 5 Hop on right foot
  20. 10 ski jumps
  21. 10 sit-ups
  22. 20 jumping jacks
  23. 5 jump to the sky
  24. 30 seconds- standing on right leg