30seconds-Jogging inplace20jumpingjacksskip ina circle30seconds-standingon right leg5 armcirclesbackwards5 armcirclesforward5burpees10 toetouches5 jumpto thesky10 sit-ups10Squats5 Hopon leftfoot5 jumpside toside5 Jumpwith twofeet5 starjumps30seconds-standingon left leg5 push-upsspin ina circle5 times10 skijumps5 sit-upsclap yourhands 5timesgivesomeonean airhigh five10lunges5 Hopon rightfoot30seconds-Jogging inplace20jumpingjacksskip ina circle30seconds-standingon right leg5 armcirclesbackwards5 armcirclesforward5burpees10 toetouches5 jumpto thesky10 sit-ups10Squats5 Hopon leftfoot5 jumpside toside5 Jumpwith twofeet5 starjumps30seconds-standingon left leg5 push-upsspin ina circle5 times10 skijumps5 sit-upsclap yourhands 5timesgivesomeonean airhigh five10lunges5 Hopon rightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds-Jogging in place
  2. 20 jumping jacks
  3. skip in a circle
  4. 30 seconds- standing on right leg
  5. 5 arm circles backwards
  6. 5 arm circles forward
  7. 5 burpees
  8. 10 toe touches
  9. 5 jump to the sky
  10. 10 sit-ups
  11. 10 Squats
  12. 5 Hop on left foot
  13. 5 jump side to side
  14. 5 Jump with two feet
  15. 5 star jumps
  16. 30 seconds- standing on left leg
  17. 5 push-ups
  18. spin in a circle 5 times
  19. 10 ski jumps
  20. 5 sit-ups
  21. clap your hands 5 times
  22. give someone an air high five
  23. 10 lunges
  24. 5 Hop on right foot