10 sit-upsskip ina circle5 Hopon leftfoot5 armcirclesbackwardsgivesomeonean airhigh five5 jumpside toside20jumpingjacks5 Hopon rightfoot5burpees5 starjumpsclap yourhands 5times30seconds-standingon left leg10Squats5 armcirclesforward10lunges30seconds-standingon right leg5 push-ups5 jumpto thesky10 toetouches5 sit-ups30seconds-Jogging inplacespin ina circle5 times5 Jumpwith twofeet10 skijumps10 sit-upsskip ina circle5 Hopon leftfoot5 armcirclesbackwardsgivesomeonean airhigh five5 jumpside toside20jumpingjacks5 Hopon rightfoot5burpees5 starjumpsclap yourhands 5times30seconds-standingon left leg10Squats5 armcirclesforward10lunges30seconds-standingon right leg5 push-ups5 jumpto thesky10 toetouches5 sit-ups30seconds-Jogging inplacespin ina circle5 times5 Jumpwith twofeet10 skijumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. skip in a circle
  3. 5 Hop on left foot
  4. 5 arm circles backwards
  5. give someone an air high five
  6. 5 jump side to side
  7. 20 jumping jacks
  8. 5 Hop on right foot
  9. 5 burpees
  10. 5 star jumps
  11. clap your hands 5 times
  12. 30 seconds- standing on left leg
  13. 10 Squats
  14. 5 arm circles forward
  15. 10 lunges
  16. 30 seconds- standing on right leg
  17. 5 push-ups
  18. 5 jump to the sky
  19. 10 toe touches
  20. 5 sit-ups
  21. 30 seconds-Jogging in place
  22. spin in a circle 5 times
  23. 5 Jump with two feet
  24. 10 ski jumps