10lunges5 jumpto theskyclap yourhands 5times30seconds-standingon left leg20jumpingjacks5 armcirclesforwardgivesomeonean airhigh five10 toetouches5 starjumpsskip ina circle30seconds-standingon right legspin ina circle5 times5 armcirclesbackwards5 Hopon rightfoot10 skijumps5 Hopon leftfoot10Squats5 sit-ups5 Jumpwith twofeet5 push-ups5 jumpside toside5burpees10 sit-ups30seconds-Jogging inplace10lunges5 jumpto theskyclap yourhands 5times30seconds-standingon left leg20jumpingjacks5 armcirclesforwardgivesomeonean airhigh five10 toetouches5 starjumpsskip ina circle30seconds-standingon right legspin ina circle5 times5 armcirclesbackwards5 Hopon rightfoot10 skijumps5 Hopon leftfoot10Squats5 sit-ups5 Jumpwith twofeet5 push-ups5 jumpside toside5burpees10 sit-ups30seconds-Jogging inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 5 jump to the sky
  3. clap your hands 5 times
  4. 30 seconds- standing on left leg
  5. 20 jumping jacks
  6. 5 arm circles forward
  7. give someone an air high five
  8. 10 toe touches
  9. 5 star jumps
  10. skip in a circle
  11. 30 seconds- standing on right leg
  12. spin in a circle 5 times
  13. 5 arm circles backwards
  14. 5 Hop on right foot
  15. 10 ski jumps
  16. 5 Hop on left foot
  17. 10 Squats
  18. 5 sit-ups
  19. 5 Jump with two feet
  20. 5 push-ups
  21. 5 jump side to side
  22. 5 burpees
  23. 10 sit-ups
  24. 30 seconds-Jogging in place