10Squats20jumpingjacks10lunges5 sit-ups5 jumpside toside5 Hopon leftfoot5 push-ups30seconds-standingon right leg5 jumpto theskygivesomeonean airhigh five5burpees5 Jumpwith twofeet30seconds-standingon left leg10 toetouchesspin ina circle5 times5 armcirclesbackwards10 sit-ups10 skijumpsskip ina circle5 armcirclesforward30seconds-Jogging inplaceclap yourhands 5times5 starjumps5 Hopon rightfoot10Squats20jumpingjacks10lunges5 sit-ups5 jumpside toside5 Hopon leftfoot5 push-ups30seconds-standingon right leg5 jumpto theskygivesomeonean airhigh five5burpees5 Jumpwith twofeet30seconds-standingon left leg10 toetouchesspin ina circle5 times5 armcirclesbackwards10 sit-ups10 skijumpsskip ina circle5 armcirclesforward30seconds-Jogging inplaceclap yourhands 5times5 starjumps5 Hopon rightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 20 jumping jacks
  3. 10 lunges
  4. 5 sit-ups
  5. 5 jump side to side
  6. 5 Hop on left foot
  7. 5 push-ups
  8. 30 seconds- standing on right leg
  9. 5 jump to the sky
  10. give someone an air high five
  11. 5 burpees
  12. 5 Jump with two feet
  13. 30 seconds- standing on left leg
  14. 10 toe touches
  15. spin in a circle 5 times
  16. 5 arm circles backwards
  17. 10 sit-ups
  18. 10 ski jumps
  19. skip in a circle
  20. 5 arm circles forward
  21. 30 seconds-Jogging in place
  22. clap your hands 5 times
  23. 5 star jumps
  24. 5 Hop on right foot