5 jumpto thesky5burpees10 toetouchesclap yourhands 5times5 armcirclesbackwards5 starjumps10Squatsgivesomeonean airhigh five10 skijumps10 sit-ups10lunges30seconds-standingon right leg5 jumpside toside30seconds-standingon left leg5 Jumpwith twofeetskip ina circle5 armcirclesforward5 Hopon leftfoot5 sit-ups30seconds-Jogging inplace5 Hopon rightfootspin ina circle5 times20jumpingjacks5 push-ups5 jumpto thesky5burpees10 toetouchesclap yourhands 5times5 armcirclesbackwards5 starjumps10Squatsgivesomeonean airhigh five10 skijumps10 sit-ups10lunges30seconds-standingon right leg5 jumpside toside30seconds-standingon left leg5 Jumpwith twofeetskip ina circle5 armcirclesforward5 Hopon leftfoot5 sit-ups30seconds-Jogging inplace5 Hopon rightfootspin ina circle5 times20jumpingjacks5 push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jump to the sky
  2. 5 burpees
  3. 10 toe touches
  4. clap your hands 5 times
  5. 5 arm circles backwards
  6. 5 star jumps
  7. 10 Squats
  8. give someone an air high five
  9. 10 ski jumps
  10. 10 sit-ups
  11. 10 lunges
  12. 30 seconds- standing on right leg
  13. 5 jump side to side
  14. 30 seconds- standing on left leg
  15. 5 Jump with two feet
  16. skip in a circle
  17. 5 arm circles forward
  18. 5 Hop on left foot
  19. 5 sit-ups
  20. 30 seconds-Jogging in place
  21. 5 Hop on right foot
  22. spin in a circle 5 times
  23. 20 jumping jacks
  24. 5 push-ups