5 Hopon rightfoot30seconds-Jogging inplacespin ina circle5 timesgivesomeonean airhigh five5 Hopon leftfoot20jumpingjacks30seconds-standingon right leg5 Jumpwith twofeet10Squats30seconds-standingon left legskip ina circle5 armcirclesforward5 push-ups5 armcirclesbackwardsclap yourhands 5times10 sit-ups10 toetouches10 skijumps5 starjumps5 sit-ups5 jumpside toside5 jumpto thesky10lunges5burpees5 Hopon rightfoot30seconds-Jogging inplacespin ina circle5 timesgivesomeonean airhigh five5 Hopon leftfoot20jumpingjacks30seconds-standingon right leg5 Jumpwith twofeet10Squats30seconds-standingon left legskip ina circle5 armcirclesforward5 push-ups5 armcirclesbackwardsclap yourhands 5times10 sit-ups10 toetouches10 skijumps5 starjumps5 sit-ups5 jumpside toside5 jumpto thesky10lunges5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hop on right foot
  2. 30 seconds-Jogging in place
  3. spin in a circle 5 times
  4. give someone an air high five
  5. 5 Hop on left foot
  6. 20 jumping jacks
  7. 30 seconds- standing on right leg
  8. 5 Jump with two feet
  9. 10 Squats
  10. 30 seconds- standing on left leg
  11. skip in a circle
  12. 5 arm circles forward
  13. 5 push-ups
  14. 5 arm circles backwards
  15. clap your hands 5 times
  16. 10 sit-ups
  17. 10 toe touches
  18. 10 ski jumps
  19. 5 star jumps
  20. 5 sit-ups
  21. 5 jump side to side
  22. 5 jump to the sky
  23. 10 lunges
  24. 5 burpees