30seconds-standingon left leg5 Hopon leftfoot5 armcirclesbackwards5 jumpto theskyclap yourhands 5times5 sit-ups30seconds-Jogging inplace5 jumpside toside10lungesspin ina circle5 times10 sit-upsskip ina circle5 Jumpwith twofeet5 push-upsgivesomeonean airhigh five5 armcirclesforward5burpees20jumpingjacks10 toetouches5 starjumps10 skijumps10Squats30seconds-standingon right leg5 Hopon rightfoot30seconds-standingon left leg5 Hopon leftfoot5 armcirclesbackwards5 jumpto theskyclap yourhands 5times5 sit-ups30seconds-Jogging inplace5 jumpside toside10lungesspin ina circle5 times10 sit-upsskip ina circle5 Jumpwith twofeet5 push-upsgivesomeonean airhigh five5 armcirclesforward5burpees20jumpingjacks10 toetouches5 starjumps10 skijumps10Squats30seconds-standingon right leg5 Hopon rightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds- standing on left leg
  2. 5 Hop on left foot
  3. 5 arm circles backwards
  4. 5 jump to the sky
  5. clap your hands 5 times
  6. 5 sit-ups
  7. 30 seconds-Jogging in place
  8. 5 jump side to side
  9. 10 lunges
  10. spin in a circle 5 times
  11. 10 sit-ups
  12. skip in a circle
  13. 5 Jump with two feet
  14. 5 push-ups
  15. give someone an air high five
  16. 5 arm circles forward
  17. 5 burpees
  18. 20 jumping jacks
  19. 10 toe touches
  20. 5 star jumps
  21. 10 ski jumps
  22. 10 Squats
  23. 30 seconds- standing on right leg
  24. 5 Hop on right foot