5 armcirclesbackwards30seconds-standingon left leg20jumpingjacks5 Jumpwith twofeet5 Hopon rightfoot5 Hopon leftfoot5burpees30seconds-standingon right leg5 jumpside toside5 armcirclesforward10 toetouches10 skijumps5 sit-ups30seconds-Jogging inplaceclap yourhands 5times10Squats10lunges5 jumpto theskygivesomeonean airhigh five5 push-upsspin ina circle5 times10 sit-upsskip ina circle5 starjumps5 armcirclesbackwards30seconds-standingon left leg20jumpingjacks5 Jumpwith twofeet5 Hopon rightfoot5 Hopon leftfoot5burpees30seconds-standingon right leg5 jumpside toside5 armcirclesforward10 toetouches10 skijumps5 sit-ups30seconds-Jogging inplaceclap yourhands 5times10Squats10lunges5 jumpto theskygivesomeonean airhigh five5 push-upsspin ina circle5 times10 sit-upsskip ina circle5 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 arm circles backwards
  2. 30 seconds- standing on left leg
  3. 20 jumping jacks
  4. 5 Jump with two feet
  5. 5 Hop on right foot
  6. 5 Hop on left foot
  7. 5 burpees
  8. 30 seconds- standing on right leg
  9. 5 jump side to side
  10. 5 arm circles forward
  11. 10 toe touches
  12. 10 ski jumps
  13. 5 sit-ups
  14. 30 seconds-Jogging in place
  15. clap your hands 5 times
  16. 10 Squats
  17. 10 lunges
  18. 5 jump to the sky
  19. give someone an air high five
  20. 5 push-ups
  21. spin in a circle 5 times
  22. 10 sit-ups
  23. skip in a circle
  24. 5 star jumps