Rock, Paper, Scissors Loser runs 35 sec. Tree Pose 22 Ankle Circles (Right) Free! Rest! 1 minute 6 Squats Crab Walk 28 sec. Tree Pose 12 Jumping Jacks 28 Lunges 27 Tummy Twists 40 Lunges 20 Jumping Jacks 30 sec. Warrior Pose 10 Sit-ups 30 sec. Mountain Pose 40 sec. Child’s Pose 15 Squats 13 Single Leg Balance (Left) 12 Arm Circles 10 Single Leg Balance (Right) 25 Tummy Twists Your Favorite Exercise 32 Ankle Circles (Left) Run To Fence Rock, Paper, Scissors Loser runs 35 sec. Tree Pose 22 Ankle Circles (Right) Free! Rest! 1 minute 6 Squats Crab Walk 28 sec. Tree Pose 12 Jumping Jacks 28 Lunges 27 Tummy Twists 40 Lunges 20 Jumping Jacks 30 sec. Warrior Pose 10 Sit-ups 30 sec. Mountain Pose 40 sec. Child’s Pose 15 Squats 13 Single Leg Balance (Left) 12 Arm Circles 10 Single Leg Balance (Right) 25 Tummy Twists Your Favorite Exercise 32 Ankle Circles (Left) Run To Fence
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rock,
Paper,
Scissors
Loser runs
35 sec.
Tree
Pose
22
Ankle
Circles
(Right)
Free!
Rest!
1 minute
6
Squats
Crab
Walk
28 sec.
Tree
Pose
12
Jumping
Jacks
28
Lunges
27
Tummy
Twists
40
Lunges
20
Jumping
Jacks
30 sec.
Warrior
Pose
10
Sit-ups
30 sec.
Mountain
Pose
40 sec.
Child’s
Pose
15
Squats
13
Single
Leg
Balance
(Left)
12
Arm
Circles
10
Single
Leg
Balance
(Right)
25
Tummy
Twists
Your
Favorite
Exercise
32
Ankle
Circles
(Left)
Run
To
Fence