30 sec. Warrior Pose 12 Arm Circles 6 Squats 28 sec. Tree Pose 10 Sit-ups 27 Tummy Twists 20 Jumping Jacks 10 Single Leg Balance (Right) 32 Ankle Circles (Left) Free! Rest! 1 minute 25 Tummy Twists 12 Jumping Jacks 40 sec. Child’s Pose Crab Walk Rock, Paper, Scissors Loser runs 13 Single Leg Balance (Left) 15 Squats Your Favorite Exercise 35 sec. Tree Pose 30 sec. Mountain Pose Run To Fence 28 Lunges 40 Lunges 22 Ankle Circles (Right) 30 sec. Warrior Pose 12 Arm Circles 6 Squats 28 sec. Tree Pose 10 Sit-ups 27 Tummy Twists 20 Jumping Jacks 10 Single Leg Balance (Right) 32 Ankle Circles (Left) Free! Rest! 1 minute 25 Tummy Twists 12 Jumping Jacks 40 sec. Child’s Pose Crab Walk Rock, Paper, Scissors Loser runs 13 Single Leg Balance (Left) 15 Squats Your Favorite Exercise 35 sec. Tree Pose 30 sec. Mountain Pose Run To Fence 28 Lunges 40 Lunges 22 Ankle Circles (Right)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec.
Warrior
Pose
12
Arm
Circles
6
Squats
28 sec.
Tree
Pose
10
Sit-ups
27
Tummy
Twists
20
Jumping
Jacks
10
Single
Leg
Balance
(Right)
32
Ankle
Circles
(Left)
Free!
Rest!
1 minute
25
Tummy
Twists
12
Jumping
Jacks
40 sec.
Child’s
Pose
Crab
Walk
Rock,
Paper,
Scissors
Loser runs
13
Single
Leg
Balance
(Left)
15
Squats
Your
Favorite
Exercise
35 sec.
Tree
Pose
30 sec.
Mountain
Pose
Run
To
Fence
28
Lunges
40
Lunges
22
Ankle
Circles
(Right)