10 ChairPushUpsHop onright foot10 timesHop onleft foot10 timesSkiparoundthe room10 times10 ArmcirclesPop thebubbleswith lefthand10 WallPushUps10JumpingJacksRun inplace for10secondsPick yourownexerciseGive yourselfa big hug for10 seconds10FrogjumpsPop thebubbleswith righthand10CrossCrawls10WindmillsJump upand down10 times10 ChairPushUpsHop onright foot10 timesHop onleft foot10 timesSkiparoundthe room10 times10 ArmcirclesPop thebubbleswith lefthand10 WallPushUps10JumpingJacksRun inplace for10secondsPick yourownexerciseGive yourselfa big hug for10 seconds10FrogjumpsPop thebubbleswith righthand10CrossCrawls10WindmillsJump upand down10 times

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Chair Push Ups
  2. Hop on right foot 10 times
  3. Hop on left foot 10 times
  4. Skip around the room 10 times
  5. 10 Arm circles
  6. Pop the bubbles with left hand
  7. 10 Wall Push Ups
  8. 10 Jumping Jacks
  9. Run in place for 10 seconds
  10. Pick your own exercise
  11. Give yourself a big hug for 10 seconds
  12. 10 Frog jumps
  13. Pop the bubbles with right hand
  14. 10 Cross Crawls
  15. 10 Windmills
  16. Jump up and down 10 times