10 WallPushUpsRun inplace for10secondsHop onleft foot10 times10Windmills10FrogjumpsPop thebubbleswith lefthandHop onright foot10 times10CrossCrawls10 ChairPushUps10JumpingJacksPop thebubbleswith righthandSkiparoundthe room10 timesPick yourownexerciseGive yourselfa big hug for10 secondsJump upand down10 times10 Armcircles10 WallPushUpsRun inplace for10secondsHop onleft foot10 times10Windmills10FrogjumpsPop thebubbleswith lefthandHop onright foot10 times10CrossCrawls10 ChairPushUps10JumpingJacksPop thebubbleswith righthandSkiparoundthe room10 timesPick yourownexerciseGive yourselfa big hug for10 secondsJump upand down10 times10 Armcircles

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall Push Ups
  2. Run in place for 10 seconds
  3. Hop on left foot 10 times
  4. 10 Windmills
  5. 10 Frog jumps
  6. Pop the bubbles with left hand
  7. Hop on right foot 10 times
  8. 10 Cross Crawls
  9. 10 Chair Push Ups
  10. 10 Jumping Jacks
  11. Pop the bubbles with right hand
  12. Skip around the room 10 times
  13. Pick your own exercise
  14. Give yourself a big hug for 10 seconds
  15. Jump up and down 10 times
  16. 10 Arm circles