SelfSqueezeFiveArmCirclesWarriorPoseChairPush-upsShoulderRollsPalmPressesLazy 8BreathingFiveJumpingJacksDownwardDogFrogJumpsHighKneesHookUpsWallPushUpsPlankCrossCrawlsFingerTapsKneePressesHeadSquishWallsitWindmillTreePoseAbdominalTwistCrabWalkBearCrawlSelfSqueezeFiveArmCirclesWarriorPoseChairPush-upsShoulderRollsPalmPressesLazy 8BreathingFiveJumpingJacksDownwardDogFrogJumpsHighKneesHookUpsWallPushUpsPlankCrossCrawlsFingerTapsKneePressesHeadSquishWallsitWindmillTreePoseAbdominalTwistCrabWalkBearCrawl

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Squeeze
  2. Five Arm Circles
  3. Warrior Pose
  4. Chair Push-ups
  5. Shoulder Rolls
  6. Palm Presses
  7. Lazy 8 Breathing
  8. Five Jumping Jacks
  9. Downward Dog
  10. Frog Jumps
  11. High Knees
  12. Hook Ups
  13. Wall Push Ups
  14. Plank
  15. Cross Crawls
  16. Finger Taps
  17. Knee Presses
  18. Head Squish
  19. Wall sit
  20. Windmill
  21. Tree Pose
  22. Abdominal Twist
  23. Crab Walk
  24. Bear Crawl