FiveArmCirclesAbdominalTwistSelfSqueezeHeadSquishCrossCrawlsShoulderRollsLazy 8BreathingFiveJumpingJacksBearCrawlWallPushUpsChairPush-upsFrogJumpsTreePoseKneePressesHookUpsWallsitDownwardDogHighKneesFingerTapsWindmillCrabWalkPalmPressesPlankWarriorPoseFiveArmCirclesAbdominalTwistSelfSqueezeHeadSquishCrossCrawlsShoulderRollsLazy 8BreathingFiveJumpingJacksBearCrawlWallPushUpsChairPush-upsFrogJumpsTreePoseKneePressesHookUpsWallsitDownwardDogHighKneesFingerTapsWindmillCrabWalkPalmPressesPlankWarriorPose

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five Arm Circles
  2. Abdominal Twist
  3. Self Squeeze
  4. Head Squish
  5. Cross Crawls
  6. Shoulder Rolls
  7. Lazy 8 Breathing
  8. Five Jumping Jacks
  9. Bear Crawl
  10. Wall Push Ups
  11. Chair Push-ups
  12. Frog Jumps
  13. Tree Pose
  14. Knee Presses
  15. Hook Ups
  16. Wall sit
  17. Downward Dog
  18. High Knees
  19. Finger Taps
  20. Windmill
  21. Crab Walk
  22. Palm Presses
  23. Plank
  24. Warrior Pose