Lazy 8BreathingFiveJumpingJacksHeadSquishTreePoseChairPush-upsFingerTapsHighKneesCrossCrawlsPalmPressesDownwardDogBearCrawlAbdominalTwistSelfSqueezeWarriorPoseWindmillFiveArmCirclesShoulderRollsKneePressesPlankFrogJumpsCrabWalkHookUpsWallsitWallPushUpsLazy 8BreathingFiveJumpingJacksHeadSquishTreePoseChairPush-upsFingerTapsHighKneesCrossCrawlsPalmPressesDownwardDogBearCrawlAbdominalTwistSelfSqueezeWarriorPoseWindmillFiveArmCirclesShoulderRollsKneePressesPlankFrogJumpsCrabWalkHookUpsWallsitWallPushUps

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lazy 8 Breathing
  2. Five Jumping Jacks
  3. Head Squish
  4. Tree Pose
  5. Chair Push-ups
  6. Finger Taps
  7. High Knees
  8. Cross Crawls
  9. Palm Presses
  10. Downward Dog
  11. Bear Crawl
  12. Abdominal Twist
  13. Self Squeeze
  14. Warrior Pose
  15. Windmill
  16. Five Arm Circles
  17. Shoulder Rolls
  18. Knee Presses
  19. Plank
  20. Frog Jumps
  21. Crab Walk
  22. Hook Ups
  23. Wall sit
  24. Wall Push Ups