CrossCrawlsLazy 8BreathingWarriorPoseShoulderRollsWindmillBearCrawlPalmPressesSelfSqueezeHighKneesWallsitChairPush-upsCrabWalkFiveJumpingJacksFiveArmCirclesFingerTapsPlankFrogJumpsDownwardDogHookUpsTreePoseKneePressesAbdominalTwistWallPushUpsHeadSquishCrossCrawlsLazy 8BreathingWarriorPoseShoulderRollsWindmillBearCrawlPalmPressesSelfSqueezeHighKneesWallsitChairPush-upsCrabWalkFiveJumpingJacksFiveArmCirclesFingerTapsPlankFrogJumpsDownwardDogHookUpsTreePoseKneePressesAbdominalTwistWallPushUpsHeadSquish

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Crawls
  2. Lazy 8 Breathing
  3. Warrior Pose
  4. Shoulder Rolls
  5. Windmill
  6. Bear Crawl
  7. Palm Presses
  8. Self Squeeze
  9. High Knees
  10. Wall sit
  11. Chair Push-ups
  12. Crab Walk
  13. Five Jumping Jacks
  14. Five Arm Circles
  15. Finger Taps
  16. Plank
  17. Frog Jumps
  18. Downward Dog
  19. Hook Ups
  20. Tree Pose
  21. Knee Presses
  22. Abdominal Twist
  23. Wall Push Ups
  24. Head Squish