ChairPush-upsPalmPressesWarriorPoseLazy 8BreathingTreePoseFiveArmCirclesFiveJumpingJacksFrogJumpsHighKneesFingerTapsBearCrawlWallPushUpsAbdominalTwistKneePressesShoulderRollsDownwardDogWindmillCrossCrawlsCrabWalkSelfSqueezeHookUpsPlankWallsitHeadSquishChairPush-upsPalmPressesWarriorPoseLazy 8BreathingTreePoseFiveArmCirclesFiveJumpingJacksFrogJumpsHighKneesFingerTapsBearCrawlWallPushUpsAbdominalTwistKneePressesShoulderRollsDownwardDogWindmillCrossCrawlsCrabWalkSelfSqueezeHookUpsPlankWallsitHeadSquish

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Push-ups
  2. Palm Presses
  3. Warrior Pose
  4. Lazy 8 Breathing
  5. Tree Pose
  6. Five Arm Circles
  7. Five Jumping Jacks
  8. Frog Jumps
  9. High Knees
  10. Finger Taps
  11. Bear Crawl
  12. Wall Push Ups
  13. Abdominal Twist
  14. Knee Presses
  15. Shoulder Rolls
  16. Downward Dog
  17. Windmill
  18. Cross Crawls
  19. Crab Walk
  20. Self Squeeze
  21. Hook Ups
  22. Plank
  23. Wall sit
  24. Head Squish