Lazy 8BreathingFingerTapsBearCrawlPlankHighKneesShoulderRollsChairPush-upsFrogJumpsWallsitAbdominalTwistKneePressesWallPushUpsWarriorPoseCrossCrawlsSelfSqueezeWindmillPalmPressesFiveArmCirclesFiveJumpingJacksCrabWalkTreePoseDownwardDogHeadSquishHookUpsLazy 8BreathingFingerTapsBearCrawlPlankHighKneesShoulderRollsChairPush-upsFrogJumpsWallsitAbdominalTwistKneePressesWallPushUpsWarriorPoseCrossCrawlsSelfSqueezeWindmillPalmPressesFiveArmCirclesFiveJumpingJacksCrabWalkTreePoseDownwardDogHeadSquishHookUps

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lazy 8 Breathing
  2. Finger Taps
  3. Bear Crawl
  4. Plank
  5. High Knees
  6. Shoulder Rolls
  7. Chair Push-ups
  8. Frog Jumps
  9. Wall sit
  10. Abdominal Twist
  11. Knee Presses
  12. Wall Push Ups
  13. Warrior Pose
  14. Cross Crawls
  15. Self Squeeze
  16. Windmill
  17. Palm Presses
  18. Five Arm Circles
  19. Five Jumping Jacks
  20. Crab Walk
  21. Tree Pose
  22. Downward Dog
  23. Head Squish
  24. Hook Ups