FiveJumpingJacksHookUpsFingerTapsHighKneesFrogJumpsHeadSquishFiveArmCirclesShoulderRollsWarriorPoseCrossCrawlsWallPushUpsLazy 8BreathingChairPush-upsDownwardDogTreePosePlankSelfSqueezeAbdominalTwistBearCrawlWindmillCrabWalkWallsitPalmPressesKneePressesFiveJumpingJacksHookUpsFingerTapsHighKneesFrogJumpsHeadSquishFiveArmCirclesShoulderRollsWarriorPoseCrossCrawlsWallPushUpsLazy 8BreathingChairPush-upsDownwardDogTreePosePlankSelfSqueezeAbdominalTwistBearCrawlWindmillCrabWalkWallsitPalmPressesKneePresses

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five Jumping Jacks
  2. Hook Ups
  3. Finger Taps
  4. High Knees
  5. Frog Jumps
  6. Head Squish
  7. Five Arm Circles
  8. Shoulder Rolls
  9. Warrior Pose
  10. Cross Crawls
  11. Wall Push Ups
  12. Lazy 8 Breathing
  13. Chair Push-ups
  14. Downward Dog
  15. Tree Pose
  16. Plank
  17. Self Squeeze
  18. Abdominal Twist
  19. Bear Crawl
  20. Windmill
  21. Crab Walk
  22. Wall sit
  23. Palm Presses
  24. Knee Presses