HighKneesWallsitSelfSqueezeFingerTapsWallPushUpsChairPush-upsAbdominalTwistWarriorPoseCrossCrawlsKneePressesFiveArmCirclesBearCrawlShoulderRollsWindmillTreePoseHeadSquishCrabWalkFiveJumpingJacksHookUpsFrogJumpsPlankDownwardDogPalmPressesLazy 8BreathingHighKneesWallsitSelfSqueezeFingerTapsWallPushUpsChairPush-upsAbdominalTwistWarriorPoseCrossCrawlsKneePressesFiveArmCirclesBearCrawlShoulderRollsWindmillTreePoseHeadSquishCrabWalkFiveJumpingJacksHookUpsFrogJumpsPlankDownwardDogPalmPressesLazy 8Breathing

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. High Knees
  2. Wall sit
  3. Self Squeeze
  4. Finger Taps
  5. Wall Push Ups
  6. Chair Push-ups
  7. Abdominal Twist
  8. Warrior Pose
  9. Cross Crawls
  10. Knee Presses
  11. Five Arm Circles
  12. Bear Crawl
  13. Shoulder Rolls
  14. Windmill
  15. Tree Pose
  16. Head Squish
  17. Crab Walk
  18. Five Jumping Jacks
  19. Hook Ups
  20. Frog Jumps
  21. Plank
  22. Downward Dog
  23. Palm Presses
  24. Lazy 8 Breathing