FiveJumpingJacksWindmillSelfSqueezeHookUpsWallsitAbdominalTwistFingerTapsCrossCrawlsBearCrawlKneePressesWallPushUpsLazy 8BreathingPlankChairPush-upsTreePoseFiveArmCirclesPalmPressesHeadSquishFrogJumpsDownwardDogHighKneesCrabWalkWarriorPoseShoulderRollsFiveJumpingJacksWindmillSelfSqueezeHookUpsWallsitAbdominalTwistFingerTapsCrossCrawlsBearCrawlKneePressesWallPushUpsLazy 8BreathingPlankChairPush-upsTreePoseFiveArmCirclesPalmPressesHeadSquishFrogJumpsDownwardDogHighKneesCrabWalkWarriorPoseShoulderRolls

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five Jumping Jacks
  2. Windmill
  3. Self Squeeze
  4. Hook Ups
  5. Wall sit
  6. Abdominal Twist
  7. Finger Taps
  8. Cross Crawls
  9. Bear Crawl
  10. Knee Presses
  11. Wall Push Ups
  12. Lazy 8 Breathing
  13. Plank
  14. Chair Push-ups
  15. Tree Pose
  16. Five Arm Circles
  17. Palm Presses
  18. Head Squish
  19. Frog Jumps
  20. Downward Dog
  21. High Knees
  22. Crab Walk
  23. Warrior Pose
  24. Shoulder Rolls