FiveArmCirclesPlankWarriorPoseLazy 8BreathingWallPushUpsWallsitWindmillKneePressesHighKneesHeadSquishShoulderRollsTreePoseFrogJumpsFingerTapsDownwardDogChairPush-upsAbdominalTwistPalmPressesSelfSqueezeCrossCrawlsHookUpsBearCrawlFiveJumpingJacksCrabWalkFiveArmCirclesPlankWarriorPoseLazy 8BreathingWallPushUpsWallsitWindmillKneePressesHighKneesHeadSquishShoulderRollsTreePoseFrogJumpsFingerTapsDownwardDogChairPush-upsAbdominalTwistPalmPressesSelfSqueezeCrossCrawlsHookUpsBearCrawlFiveJumpingJacksCrabWalk

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five Arm Circles
  2. Plank
  3. Warrior Pose
  4. Lazy 8 Breathing
  5. Wall Push Ups
  6. Wall sit
  7. Windmill
  8. Knee Presses
  9. High Knees
  10. Head Squish
  11. Shoulder Rolls
  12. Tree Pose
  13. Frog Jumps
  14. Finger Taps
  15. Downward Dog
  16. Chair Push-ups
  17. Abdominal Twist
  18. Palm Presses
  19. Self Squeeze
  20. Cross Crawls
  21. Hook Ups
  22. Bear Crawl
  23. Five Jumping Jacks
  24. Crab Walk