WallsitFiveJumpingJacksCrossCrawlsFrogJumpsHighKneesHookUpsAbdominalTwistTreePoseLazy 8BreathingBearCrawlHeadSquishWarriorPoseFiveArmCirclesChairPush-upsDownwardDogKneePressesSelfSqueezeWallPushUpsPalmPressesFingerTapsCrabWalkWindmillPlankShoulderRollsWallsitFiveJumpingJacksCrossCrawlsFrogJumpsHighKneesHookUpsAbdominalTwistTreePoseLazy 8BreathingBearCrawlHeadSquishWarriorPoseFiveArmCirclesChairPush-upsDownwardDogKneePressesSelfSqueezeWallPushUpsPalmPressesFingerTapsCrabWalkWindmillPlankShoulderRolls

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit
  2. Five Jumping Jacks
  3. Cross Crawls
  4. Frog Jumps
  5. High Knees
  6. Hook Ups
  7. Abdominal Twist
  8. Tree Pose
  9. Lazy 8 Breathing
  10. Bear Crawl
  11. Head Squish
  12. Warrior Pose
  13. Five Arm Circles
  14. Chair Push-ups
  15. Downward Dog
  16. Knee Presses
  17. Self Squeeze
  18. Wall Push Ups
  19. Palm Presses
  20. Finger Taps
  21. Crab Walk
  22. Windmill
  23. Plank
  24. Shoulder Rolls