TreePoseWarriorPoseFiveArmCirclesDownwardDogHeadSquishWallsitPlankShoulderRollsHighKneesPalmPressesFingerTapsChairPush-upsCrossCrawlsLazy 8BreathingAbdominalTwistFiveJumpingJacksWallPushUpsWindmillHookUpsSelfSqueezeFrogJumpsBearCrawlCrabWalkKneePressesTreePoseWarriorPoseFiveArmCirclesDownwardDogHeadSquishWallsitPlankShoulderRollsHighKneesPalmPressesFingerTapsChairPush-upsCrossCrawlsLazy 8BreathingAbdominalTwistFiveJumpingJacksWallPushUpsWindmillHookUpsSelfSqueezeFrogJumpsBearCrawlCrabWalkKneePresses

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree Pose
  2. Warrior Pose
  3. Five Arm Circles
  4. Downward Dog
  5. Head Squish
  6. Wall sit
  7. Plank
  8. Shoulder Rolls
  9. High Knees
  10. Palm Presses
  11. Finger Taps
  12. Chair Push-ups
  13. Cross Crawls
  14. Lazy 8 Breathing
  15. Abdominal Twist
  16. Five Jumping Jacks
  17. Wall Push Ups
  18. Windmill
  19. Hook Ups
  20. Self Squeeze
  21. Frog Jumps
  22. Bear Crawl
  23. Crab Walk
  24. Knee Presses