FiveJumpingJacksChairPush-upsHighKneesShoulderRollsWindmillDownwardDogSelfSqueezeLazy 8BreathingPlankWarriorPoseHeadSquishFingerTapsTreePoseBearCrawlWallsitWallPushUpsPalmPressesHookUpsAbdominalTwistCrabWalkFiveArmCirclesFrogJumpsKneePressesCrossCrawlsFiveJumpingJacksChairPush-upsHighKneesShoulderRollsWindmillDownwardDogSelfSqueezeLazy 8BreathingPlankWarriorPoseHeadSquishFingerTapsTreePoseBearCrawlWallsitWallPushUpsPalmPressesHookUpsAbdominalTwistCrabWalkFiveArmCirclesFrogJumpsKneePressesCrossCrawls

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five Jumping Jacks
  2. Chair Push-ups
  3. High Knees
  4. Shoulder Rolls
  5. Windmill
  6. Downward Dog
  7. Self Squeeze
  8. Lazy 8 Breathing
  9. Plank
  10. Warrior Pose
  11. Head Squish
  12. Finger Taps
  13. Tree Pose
  14. Bear Crawl
  15. Wall sit
  16. Wall Push Ups
  17. Palm Presses
  18. Hook Ups
  19. Abdominal Twist
  20. Crab Walk
  21. Five Arm Circles
  22. Frog Jumps
  23. Knee Presses
  24. Cross Crawls