TreePoseWallPushUpsHeadSquishWindmillLazy 8BreathingPlankShoulderRollsFiveJumpingJacksHighKneesFiveArmCirclesPalmPressesCrabWalkAbdominalTwistKneePressesHookUpsSelfSqueezeDownwardDogWarriorPoseFrogJumpsBearCrawlCrossCrawlsChairPush-upsWallsitFingerTapsTreePoseWallPushUpsHeadSquishWindmillLazy 8BreathingPlankShoulderRollsFiveJumpingJacksHighKneesFiveArmCirclesPalmPressesCrabWalkAbdominalTwistKneePressesHookUpsSelfSqueezeDownwardDogWarriorPoseFrogJumpsBearCrawlCrossCrawlsChairPush-upsWallsitFingerTaps

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree Pose
  2. Wall Push Ups
  3. Head Squish
  4. Windmill
  5. Lazy 8 Breathing
  6. Plank
  7. Shoulder Rolls
  8. Five Jumping Jacks
  9. High Knees
  10. Five Arm Circles
  11. Palm Presses
  12. Crab Walk
  13. Abdominal Twist
  14. Knee Presses
  15. Hook Ups
  16. Self Squeeze
  17. Downward Dog
  18. Warrior Pose
  19. Frog Jumps
  20. Bear Crawl
  21. Cross Crawls
  22. Chair Push-ups
  23. Wall sit
  24. Finger Taps