CrossCrawlsSelfSqueezeHighKneesPlankLazy 8BreathingFiveArmCirclesWarriorPoseDownwardDogWindmillHookUpsKneePressesTreePoseHeadSquishShoulderRollsFingerTapsCrabWalkBearCrawlFrogJumpsWallPushUpsChairPush-upsFiveJumpingJacksAbdominalTwistPalmPressesWallsitCrossCrawlsSelfSqueezeHighKneesPlankLazy 8BreathingFiveArmCirclesWarriorPoseDownwardDogWindmillHookUpsKneePressesTreePoseHeadSquishShoulderRollsFingerTapsCrabWalkBearCrawlFrogJumpsWallPushUpsChairPush-upsFiveJumpingJacksAbdominalTwistPalmPressesWallsit

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Crawls
  2. Self Squeeze
  3. High Knees
  4. Plank
  5. Lazy 8 Breathing
  6. Five Arm Circles
  7. Warrior Pose
  8. Downward Dog
  9. Windmill
  10. Hook Ups
  11. Knee Presses
  12. Tree Pose
  13. Head Squish
  14. Shoulder Rolls
  15. Finger Taps
  16. Crab Walk
  17. Bear Crawl
  18. Frog Jumps
  19. Wall Push Ups
  20. Chair Push-ups
  21. Five Jumping Jacks
  22. Abdominal Twist
  23. Palm Presses
  24. Wall sit