WindmillFrogJumpsKneePressesPlankWarriorPoseCrabWalkFingerTapsChairPush-upsWallsitDownwardDogWallPushUpsBearCrawlFiveArmCirclesTreePoseSelfSqueezePalmPressesHookUpsAbdominalTwistHighKneesFiveJumpingJacksHeadSquishShoulderRollsCrossCrawlsLazy 8BreathingWindmillFrogJumpsKneePressesPlankWarriorPoseCrabWalkFingerTapsChairPush-upsWallsitDownwardDogWallPushUpsBearCrawlFiveArmCirclesTreePoseSelfSqueezePalmPressesHookUpsAbdominalTwistHighKneesFiveJumpingJacksHeadSquishShoulderRollsCrossCrawlsLazy 8Breathing

Get Up and Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windmill
  2. Frog Jumps
  3. Knee Presses
  4. Plank
  5. Warrior Pose
  6. Crab Walk
  7. Finger Taps
  8. Chair Push-ups
  9. Wall sit
  10. Downward Dog
  11. Wall Push Ups
  12. Bear Crawl
  13. Five Arm Circles
  14. Tree Pose
  15. Self Squeeze
  16. Palm Presses
  17. Hook Ups
  18. Abdominal Twist
  19. High Knees
  20. Five Jumping Jacks
  21. Head Squish
  22. Shoulder Rolls
  23. Cross Crawls
  24. Lazy 8 Breathing