readmusicpopbubblewrapsingpaintexerciseGo fora walkyogaplay agamedosomethingdifferenteathealthyplayoutsidedosomethingkind10deepbreathstalk tosomeonestressballsleeptalk toa friendfriendsdrawwalkawaywatchamoviewrite astory orpoemgethelpreadmusicpopbubblewrapsingpaintexerciseGo fora walkyogaplay agamedosomethingdifferenteathealthyplayoutsidedosomethingkind10deepbreathstalk tosomeonestressballsleeptalk toa friendfriendsdrawwalkawaywatchamoviewrite astory orpoemgethelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. music
  3. pop bubble wrap
  4. sing
  5. paint
  6. exercise
  7. Go for a walk
  8. yoga
  9. play a game
  10. do something different
  11. eat healthy
  12. play outside
  13. do something kind
  14. 10 deep breaths
  15. talk to someone
  16. stress ball
  17. sleep
  18. talk to a friend
  19. friends
  20. draw
  21. walk away
  22. watch a movie
  23. write a story or poem
  24. get help