popbubblewrapgethelpexerciseplay agameGo fora walkpaintfriendsdosomethingkindplayoutsidereaddosomethingdifferentwrite astory orpoemsleepwalkawayyogatalk toa friendstressballmusicdrawsingwatchamovietalk tosomeoneeathealthy10deepbreathspopbubblewrapgethelpexerciseplay agameGo fora walkpaintfriendsdosomethingkindplayoutsidereaddosomethingdifferentwrite astory orpoemsleepwalkawayyogatalk toa friendstressballmusicdrawsingwatchamovietalk tosomeoneeathealthy10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pop bubble wrap
  2. get help
  3. exercise
  4. play a game
  5. Go for a walk
  6. paint
  7. friends
  8. do something kind
  9. play outside
  10. read
  11. do something different
  12. write a story or poem
  13. sleep
  14. walk away
  15. yoga
  16. talk to a friend
  17. stress ball
  18. music
  19. draw
  20. sing
  21. watch a movie
  22. talk to someone
  23. eat healthy
  24. 10 deep breaths