gethelpfriendsdosomethingkindpopbubblewrapwrite astory orpoemsleep10deepbreathstalk toa friendplay agameeathealthyyogasingmusicGo fora walktalk tosomeonewalkawaydrawwatchamoviestressballplayoutsidereadexercisepaintdosomethingdifferentgethelpfriendsdosomethingkindpopbubblewrapwrite astory orpoemsleep10deepbreathstalk toa friendplay agameeathealthyyogasingmusicGo fora walktalk tosomeonewalkawaydrawwatchamoviestressballplayoutsidereadexercisepaintdosomethingdifferent

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get help
  2. friends
  3. do something kind
  4. pop bubble wrap
  5. write a story or poem
  6. sleep
  7. 10 deep breaths
  8. talk to a friend
  9. play a game
  10. eat healthy
  11. yoga
  12. sing
  13. music
  14. Go for a walk
  15. talk to someone
  16. walk away
  17. draw
  18. watch a movie
  19. stress ball
  20. play outside
  21. read
  22. exercise
  23. paint
  24. do something different