play agameGo fora walkdosomethingdifferentgethelptalk toa friendmusicplayoutsidewatchamovie10deepbreathsdosomethingkindyogaeathealthyexercisereadwalkawaysingpopbubblewrapdrawstressballsleeppaintwrite astory orpoemtalk tosomeonefriendsplay agameGo fora walkdosomethingdifferentgethelptalk toa friendmusicplayoutsidewatchamovie10deepbreathsdosomethingkindyogaeathealthyexercisereadwalkawaysingpopbubblewrapdrawstressballsleeppaintwrite astory orpoemtalk tosomeonefriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. Go for a walk
  3. do something different
  4. get help
  5. talk to a friend
  6. music
  7. play outside
  8. watch a movie
  9. 10 deep breaths
  10. do something kind
  11. yoga
  12. eat healthy
  13. exercise
  14. read
  15. walk away
  16. sing
  17. pop bubble wrap
  18. draw
  19. stress ball
  20. sleep
  21. paint
  22. write a story or poem
  23. talk to someone
  24. friends