gethelpmusicpaintpopbubblewrapstressballGo fora walkplay agamedrawreaddosomethingdifferentexercisetalk toa friend10deepbreathswatchamovietalk tosomeonewalkawaysleepyogaplayoutsidewrite astory orpoemfriendsdosomethingkindsingeathealthygethelpmusicpaintpopbubblewrapstressballGo fora walkplay agamedrawreaddosomethingdifferentexercisetalk toa friend10deepbreathswatchamovietalk tosomeonewalkawaysleepyogaplayoutsidewrite astory orpoemfriendsdosomethingkindsingeathealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get help
  2. music
  3. paint
  4. pop bubble wrap
  5. stress ball
  6. Go for a walk
  7. play a game
  8. draw
  9. read
  10. do something different
  11. exercise
  12. talk to a friend
  13. 10 deep breaths
  14. watch a movie
  15. talk to someone
  16. walk away
  17. sleep
  18. yoga
  19. play outside
  20. write a story or poem
  21. friends
  22. do something kind
  23. sing
  24. eat healthy