gethelp10deepbreathsyogaplay agamedosomethingkinddosomethingdifferentsingpopbubblewrapplayoutsidewrite astory orpoemGo fora walkfriendswatchamoviewalkawaydrawmusicsleepeathealthytalk tosomeonestressballtalk toa friendreadexercisepaintgethelp10deepbreathsyogaplay agamedosomethingkinddosomethingdifferentsingpopbubblewrapplayoutsidewrite astory orpoemGo fora walkfriendswatchamoviewalkawaydrawmusicsleepeathealthytalk tosomeonestressballtalk toa friendreadexercisepaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get help
  2. 10 deep breaths
  3. yoga
  4. play a game
  5. do something kind
  6. do something different
  7. sing
  8. pop bubble wrap
  9. play outside
  10. write a story or poem
  11. Go for a walk
  12. friends
  13. watch a movie
  14. walk away
  15. draw
  16. music
  17. sleep
  18. eat healthy
  19. talk to someone
  20. stress ball
  21. talk to a friend
  22. read
  23. exercise
  24. paint