gethelpstressballsingfriendstalk tosomeonewrite astory orpoemplayoutsideyogamusicpaintplay agamesleepeathealthyexerciseGo fora walkwalkawaytalk toa frienddrawpopbubblewrapreaddosomethingkind10deepbreathsdosomethingdifferentwatchamoviegethelpstressballsingfriendstalk tosomeonewrite astory orpoemplayoutsideyogamusicpaintplay agamesleepeathealthyexerciseGo fora walkwalkawaytalk toa frienddrawpopbubblewrapreaddosomethingkind10deepbreathsdosomethingdifferentwatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get help
  2. stress ball
  3. sing
  4. friends
  5. talk to someone
  6. write a story or poem
  7. play outside
  8. yoga
  9. music
  10. paint
  11. play a game
  12. sleep
  13. eat healthy
  14. exercise
  15. Go for a walk
  16. walk away
  17. talk to a friend
  18. draw
  19. pop bubble wrap
  20. read
  21. do something kind
  22. 10 deep breaths
  23. do something different
  24. watch a movie