friendsexercisedosomethingdifferenttalk toa friend10deepbreathswalkawayplayoutsidedrawwrite astory orpoemwatchamoviemusiceathealthytalk tosomeonedosomethingkindsingyogareadpaintgethelppopbubblewrapstressballGo fora walkplay agamesleepfriendsexercisedosomethingdifferenttalk toa friend10deepbreathswalkawayplayoutsidedrawwrite astory orpoemwatchamoviemusiceathealthytalk tosomeonedosomethingkindsingyogareadpaintgethelppopbubblewrapstressballGo fora walkplay agamesleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. friends
  2. exercise
  3. do something different
  4. talk to a friend
  5. 10 deep breaths
  6. walk away
  7. play outside
  8. draw
  9. write a story or poem
  10. watch a movie
  11. music
  12. eat healthy
  13. talk to someone
  14. do something kind
  15. sing
  16. yoga
  17. read
  18. paint
  19. get help
  20. pop bubble wrap
  21. stress ball
  22. Go for a walk
  23. play a game
  24. sleep