play agame10deepbreathsplayoutsidedosomethingdifferentpopbubblewrapdrawexercisewrite astory orpoemmusicreadwalkawaysingtalk toa friendstressballGo fora walksleepyogapaintfriendswatchamoviegethelpdosomethingkindtalk tosomeoneeathealthyplay agame10deepbreathsplayoutsidedosomethingdifferentpopbubblewrapdrawexercisewrite astory orpoemmusicreadwalkawaysingtalk toa friendstressballGo fora walksleepyogapaintfriendswatchamoviegethelpdosomethingkindtalk tosomeoneeathealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. 10 deep breaths
  3. play outside
  4. do something different
  5. pop bubble wrap
  6. draw
  7. exercise
  8. write a story or poem
  9. music
  10. read
  11. walk away
  12. sing
  13. talk to a friend
  14. stress ball
  15. Go for a walk
  16. sleep
  17. yoga
  18. paint
  19. friends
  20. watch a movie
  21. get help
  22. do something kind
  23. talk to someone
  24. eat healthy