10deepbreathswrite astory orpoemsleepeathealthytalk toa friendplayoutsidewalkawayplay agamedosomethingdifferenttalk tosomeoneGo fora walkyogasingdosomethingkindreadexercisedrawpaintgethelpmusicpopbubblewrapwatchamoviestressballfriends10deepbreathswrite astory orpoemsleepeathealthytalk toa friendplayoutsidewalkawayplay agamedosomethingdifferenttalk tosomeoneGo fora walkyogasingdosomethingkindreadexercisedrawpaintgethelpmusicpopbubblewrapwatchamoviestressballfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. write a story or poem
  3. sleep
  4. eat healthy
  5. talk to a friend
  6. play outside
  7. walk away
  8. play a game
  9. do something different
  10. talk to someone
  11. Go for a walk
  12. yoga
  13. sing
  14. do something kind
  15. read
  16. exercise
  17. draw
  18. paint
  19. get help
  20. music
  21. pop bubble wrap
  22. watch a movie
  23. stress ball
  24. friends