watchamoviestressballpopbubblewrapmusicplayoutsidesingexercisetalk toa frienddosomethingdifferentgethelppaintdosomethingkindyogadrawwrite astory orpoemreadeathealthywalkawayplay agamesleeptalk tosomeonefriendsGo fora walk10deepbreathswatchamoviestressballpopbubblewrapmusicplayoutsidesingexercisetalk toa frienddosomethingdifferentgethelppaintdosomethingkindyogadrawwrite astory orpoemreadeathealthywalkawayplay agamesleeptalk tosomeonefriendsGo fora walk10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. stress ball
  3. pop bubble wrap
  4. music
  5. play outside
  6. sing
  7. exercise
  8. talk to a friend
  9. do something different
  10. get help
  11. paint
  12. do something kind
  13. yoga
  14. draw
  15. write a story or poem
  16. read
  17. eat healthy
  18. walk away
  19. play a game
  20. sleep
  21. talk to someone
  22. friends
  23. Go for a walk
  24. 10 deep breaths