gethelpwrite astory orpoemsleepmusicwatchamovieplay agamepopbubblewrapdosomethingkindeathealthytalk toa friendwalkawayexercisepaintGo fora walksing10deepbreathstalk tosomeonereadplayoutsidedosomethingdifferentyogastressballfriendsdrawgethelpwrite astory orpoemsleepmusicwatchamovieplay agamepopbubblewrapdosomethingkindeathealthytalk toa friendwalkawayexercisepaintGo fora walksing10deepbreathstalk tosomeonereadplayoutsidedosomethingdifferentyogastressballfriendsdraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get help
  2. write a story or poem
  3. sleep
  4. music
  5. watch a movie
  6. play a game
  7. pop bubble wrap
  8. do something kind
  9. eat healthy
  10. talk to a friend
  11. walk away
  12. exercise
  13. paint
  14. Go for a walk
  15. sing
  16. 10 deep breaths
  17. talk to someone
  18. read
  19. play outside
  20. do something different
  21. yoga
  22. stress ball
  23. friends
  24. draw