IncreaseyourwaterintakeTrack youractivity onthe Journeyapp for aweekJourneyMapping for4 weeks. 2squaresAttend yourweeklycoachingappointmentMake anew fallrecipeDownloadtheJourneyappTrack yourwater on thejourney appfor a weekMealplanning/prep. 2squaresAttend yourweeklycoachingappointmentattend yourweeklycoachingappointmentGoodSleepRoutineTrack yourfood on thejourney appfor a weekTrack youractivity onthe Journeyapp for aweekWeigh in foreveryappointmentfor 4 weeksTrack yourfood on theJourney appfor a weekFoodBundleMealplanningPrepSign upfor a FoodBundle 2squaresTrack yourwater on theJourney appfor a weekAttend yourweeklycoachingappointmentTryYogaSelf Care/SelfCompassionJourneyMappingConsistentactivityIncreaseyourwaterintakeTrack youractivity onthe Journeyapp for aweekJourneyMapping for4 weeks. 2squaresAttend yourweeklycoachingappointmentMake anew fallrecipeDownloadtheJourneyappTrack yourwater on thejourney appfor a weekMealplanning/prep. 2squaresAttend yourweeklycoachingappointmentattend yourweeklycoachingappointmentGoodSleepRoutineTrack yourfood on thejourney appfor a weekTrack youractivity onthe Journeyapp for aweekWeigh in foreveryappointmentfor 4 weeksTrack yourfood on theJourney appfor a weekFoodBundleMealplanningPrepSign upfor a FoodBundle 2squaresTrack yourwater on theJourney appfor a weekAttend yourweeklycoachingappointmentTryYogaSelf Care/SelfCompassionJourneyMappingConsistentactivity

Do it to win it! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your water intake
  2. Track your activity on the Journey app for a week
  3. Journey Mapping for 4 weeks. 2 squares
  4. Attend your weekly coaching appointment
  5. Make a new fall recipe
  6. Download the Journey app
  7. Track your water on the journey app for a week
  8. Meal planning/ prep. 2 squares
  9. Attend your weekly coaching appointment
  10. attend your weekly coaching appointment
  11. Good Sleep Routine
  12. Track your food on the journey app for a week
  13. Track your activity on the Journey app for a week
  14. Weigh in for every appointment for 4 weeks
  15. Track your food on the Journey app for a week
  16. Food Bundle
  17. Meal planning Prep
  18. Sign up for a Food Bundle 2 squares
  19. Track your water on the Journey app for a week
  20. Attend your weekly coaching appointment
  21. Try Yoga
  22. Self Care/ Self Compassion
  23. Journey Mapping
  24. Consistent activity