Track youractivity onthe Journeyapp for aweekattend yourweeklycoachingappointmentSign upfor a FoodBundle 2squaresTrack yourfood on thejourney appfor a weekMealplanning/prep. 2squaresAttend yourweeklycoachingappointmentGoodSleepRoutineMake anew fallrecipeJourneyMapping for4 weeks. 2squaresAttend yourweeklycoachingappointmentTrack yourwater on theJourney appfor a weekAttend yourweeklycoachingappointmentJourneyMappingMealplanningPrepIncreaseyourwaterintakeWeigh in foreveryappointmentfor 4 weeksDownloadtheJourneyappSelf Care/SelfCompassionTryYogaFoodBundleTrack youractivity onthe Journeyapp for aweekTrack yourwater on thejourney appfor a weekConsistentactivityTrack yourfood on theJourney appfor a weekTrack youractivity onthe Journeyapp for aweekattend yourweeklycoachingappointmentSign upfor a FoodBundle 2squaresTrack yourfood on thejourney appfor a weekMealplanning/prep. 2squaresAttend yourweeklycoachingappointmentGoodSleepRoutineMake anew fallrecipeJourneyMapping for4 weeks. 2squaresAttend yourweeklycoachingappointmentTrack yourwater on theJourney appfor a weekAttend yourweeklycoachingappointmentJourneyMappingMealplanningPrepIncreaseyourwaterintakeWeigh in foreveryappointmentfor 4 weeksDownloadtheJourneyappSelf Care/SelfCompassionTryYogaFoodBundleTrack youractivity onthe Journeyapp for aweekTrack yourwater on thejourney appfor a weekConsistentactivityTrack yourfood on theJourney appfor a week

Do it to win it! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your activity on the Journey app for a week
  2. attend your weekly coaching appointment
  3. Sign up for a Food Bundle 2 squares
  4. Track your food on the journey app for a week
  5. Meal planning/ prep. 2 squares
  6. Attend your weekly coaching appointment
  7. Good Sleep Routine
  8. Make a new fall recipe
  9. Journey Mapping for 4 weeks. 2 squares
  10. Attend your weekly coaching appointment
  11. Track your water on the Journey app for a week
  12. Attend your weekly coaching appointment
  13. Journey Mapping
  14. Meal planning Prep
  15. Increase your water intake
  16. Weigh in for every appointment for 4 weeks
  17. Download the Journey app
  18. Self Care/ Self Compassion
  19. Try Yoga
  20. Food Bundle
  21. Track your activity on the Journey app for a week
  22. Track your water on the journey app for a week
  23. Consistent activity
  24. Track your food on the Journey app for a week