attend yourweeklycoachingappointmentWeigh in foreveryappointmentfor 4 weeksMake anew fallrecipeConsistentactivityTryYogaTrack youractivity onthe Journeyapp for aweekAttend yourweeklycoachingappointmentTrack youractivity onthe Journeyapp for aweekAttend yourweeklycoachingappointmentTrack yourwater on thejourney appfor a weekAttend yourweeklycoachingappointmentTrack yourwater on theJourney appfor a weekMealplanningPrepGoodSleepRoutineMealplanning/prep. 2squaresSelf Care/SelfCompassionJourneyMappingTrack yourfood on thejourney appfor a weekSign upfor a FoodBundle 2squaresIncreaseyourwaterintakeTrack yourfood on theJourney appfor a weekDownloadtheJourneyappFoodBundleJourneyMapping for4 weeks. 2squaresattend yourweeklycoachingappointmentWeigh in foreveryappointmentfor 4 weeksMake anew fallrecipeConsistentactivityTryYogaTrack youractivity onthe Journeyapp for aweekAttend yourweeklycoachingappointmentTrack youractivity onthe Journeyapp for aweekAttend yourweeklycoachingappointmentTrack yourwater on thejourney appfor a weekAttend yourweeklycoachingappointmentTrack yourwater on theJourney appfor a weekMealplanningPrepGoodSleepRoutineMealplanning/prep. 2squaresSelf Care/SelfCompassionJourneyMappingTrack yourfood on thejourney appfor a weekSign upfor a FoodBundle 2squaresIncreaseyourwaterintakeTrack yourfood on theJourney appfor a weekDownloadtheJourneyappFoodBundleJourneyMapping for4 weeks. 2squares

Do it to win it! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend your weekly coaching appointment
  2. Weigh in for every appointment for 4 weeks
  3. Make a new fall recipe
  4. Consistent activity
  5. Try Yoga
  6. Track your activity on the Journey app for a week
  7. Attend your weekly coaching appointment
  8. Track your activity on the Journey app for a week
  9. Attend your weekly coaching appointment
  10. Track your water on the journey app for a week
  11. Attend your weekly coaching appointment
  12. Track your water on the Journey app for a week
  13. Meal planning Prep
  14. Good Sleep Routine
  15. Meal planning/ prep. 2 squares
  16. Self Care/ Self Compassion
  17. Journey Mapping
  18. Track your food on the journey app for a week
  19. Sign up for a Food Bundle 2 squares
  20. Increase your water intake
  21. Track your food on the Journey app for a week
  22. Download the Journey app
  23. Food Bundle
  24. Journey Mapping for 4 weeks. 2 squares