Track yourwater on thejourney appfor a weekIncreaseyourwaterintakeTrack youractivity onthe Journeyapp for aweekMake anew fallrecipeAttend yourweeklycoachingappointmentJourneyMappingWeigh in foreveryappointmentfor 4 weeksTryYogaattend yourweeklycoachingappointmentAttend yourweeklycoachingappointmentSelf Care/SelfCompassionDownloadtheJourneyappMealplanning/prep. 2squaresTrack youractivity onthe Journeyapp for aweekTrack yourfood on thejourney appfor a weekGoodSleepRoutineAttend yourweeklycoachingappointmentTrack yourwater on theJourney appfor a weekSign upfor a FoodBundle 2squaresFoodBundleTrack yourfood on theJourney appfor a weekJourneyMapping for4 weeks. 2squaresConsistentactivityMealplanningPrepTrack yourwater on thejourney appfor a weekIncreaseyourwaterintakeTrack youractivity onthe Journeyapp for aweekMake anew fallrecipeAttend yourweeklycoachingappointmentJourneyMappingWeigh in foreveryappointmentfor 4 weeksTryYogaattend yourweeklycoachingappointmentAttend yourweeklycoachingappointmentSelf Care/SelfCompassionDownloadtheJourneyappMealplanning/prep. 2squaresTrack youractivity onthe Journeyapp for aweekTrack yourfood on thejourney appfor a weekGoodSleepRoutineAttend yourweeklycoachingappointmentTrack yourwater on theJourney appfor a weekSign upfor a FoodBundle 2squaresFoodBundleTrack yourfood on theJourney appfor a weekJourneyMapping for4 weeks. 2squaresConsistentactivityMealplanningPrep

Do it to win it! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your water on the journey app for a week
  2. Increase your water intake
  3. Track your activity on the Journey app for a week
  4. Make a new fall recipe
  5. Attend your weekly coaching appointment
  6. Journey Mapping
  7. Weigh in for every appointment for 4 weeks
  8. Try Yoga
  9. attend your weekly coaching appointment
  10. Attend your weekly coaching appointment
  11. Self Care/ Self Compassion
  12. Download the Journey app
  13. Meal planning/ prep. 2 squares
  14. Track your activity on the Journey app for a week
  15. Track your food on the journey app for a week
  16. Good Sleep Routine
  17. Attend your weekly coaching appointment
  18. Track your water on the Journey app for a week
  19. Sign up for a Food Bundle 2 squares
  20. Food Bundle
  21. Track your food on the Journey app for a week
  22. Journey Mapping for 4 weeks. 2 squares
  23. Consistent activity
  24. Meal planning Prep