DownloadtheJourneyappTrack yourfood on theJourney appfor a weekMealplanning/prep. 2squaresConsistentactivityMake anew fallrecipeAttend yourweeklycoachingappointmentIncreaseyourwaterintakeJourneyMappingAttend yourweeklycoachingappointmentTrack yourwater on theJourney appfor a weekTryYogaJourneyMapping for4 weeks. 2squaresGoodSleepRoutineTrack yourwater on thejourney appfor a weekattend yourweeklycoachingappointmentFoodBundleWeigh in foreveryappointmentfor 4 weeksTrack youractivity onthe Journeyapp for aweekSelf Care/SelfCompassionSign upfor a FoodBundle 2squaresAttend yourweeklycoachingappointmentMealplanningPrepTrack youractivity onthe Journeyapp for aweekTrack yourfood on thejourney appfor a weekDownloadtheJourneyappTrack yourfood on theJourney appfor a weekMealplanning/prep. 2squaresConsistentactivityMake anew fallrecipeAttend yourweeklycoachingappointmentIncreaseyourwaterintakeJourneyMappingAttend yourweeklycoachingappointmentTrack yourwater on theJourney appfor a weekTryYogaJourneyMapping for4 weeks. 2squaresGoodSleepRoutineTrack yourwater on thejourney appfor a weekattend yourweeklycoachingappointmentFoodBundleWeigh in foreveryappointmentfor 4 weeksTrack youractivity onthe Journeyapp for aweekSelf Care/SelfCompassionSign upfor a FoodBundle 2squaresAttend yourweeklycoachingappointmentMealplanningPrepTrack youractivity onthe Journeyapp for aweekTrack yourfood on thejourney appfor a week

Do it to win it! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download the Journey app
  2. Track your food on the Journey app for a week
  3. Meal planning/ prep. 2 squares
  4. Consistent activity
  5. Make a new fall recipe
  6. Attend your weekly coaching appointment
  7. Increase your water intake
  8. Journey Mapping
  9. Attend your weekly coaching appointment
  10. Track your water on the Journey app for a week
  11. Try Yoga
  12. Journey Mapping for 4 weeks. 2 squares
  13. Good Sleep Routine
  14. Track your water on the journey app for a week
  15. attend your weekly coaching appointment
  16. Food Bundle
  17. Weigh in for every appointment for 4 weeks
  18. Track your activity on the Journey app for a week
  19. Self Care/ Self Compassion
  20. Sign up for a Food Bundle 2 squares
  21. Attend your weekly coaching appointment
  22. Meal planning Prep
  23. Track your activity on the Journey app for a week
  24. Track your food on the journey app for a week