Weigh in foreveryappointmentfor 4 weeksMealplanningPrepMake anew fallrecipeTrack yourwater on thejourney appfor a weekSign upfor a FoodBundle 2squaresTrack yourfood on theJourney appfor a weekConsistentactivityAttend yourweeklycoachingappointmentFoodBundleTrack youractivity onthe Journeyapp for aweekTryYogaDownloadtheJourneyappJourneyMappingSelf Care/SelfCompassionMealplanning/prep. 2squaresGoodSleepRoutineTrack yourfood on thejourney appfor a weekTrack youractivity onthe Journeyapp for aweekTrack yourwater on theJourney appfor a weekJourneyMapping for4 weeks. 2squaresAttend yourweeklycoachingappointmentAttend yourweeklycoachingappointmentIncreaseyourwaterintakeattend yourweeklycoachingappointmentWeigh in foreveryappointmentfor 4 weeksMealplanningPrepMake anew fallrecipeTrack yourwater on thejourney appfor a weekSign upfor a FoodBundle 2squaresTrack yourfood on theJourney appfor a weekConsistentactivityAttend yourweeklycoachingappointmentFoodBundleTrack youractivity onthe Journeyapp for aweekTryYogaDownloadtheJourneyappJourneyMappingSelf Care/SelfCompassionMealplanning/prep. 2squaresGoodSleepRoutineTrack yourfood on thejourney appfor a weekTrack youractivity onthe Journeyapp for aweekTrack yourwater on theJourney appfor a weekJourneyMapping for4 weeks. 2squaresAttend yourweeklycoachingappointmentAttend yourweeklycoachingappointmentIncreaseyourwaterintakeattend yourweeklycoachingappointment

Do it to win it! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weigh in for every appointment for 4 weeks
  2. Meal planning Prep
  3. Make a new fall recipe
  4. Track your water on the journey app for a week
  5. Sign up for a Food Bundle 2 squares
  6. Track your food on the Journey app for a week
  7. Consistent activity
  8. Attend your weekly coaching appointment
  9. Food Bundle
  10. Track your activity on the Journey app for a week
  11. Try Yoga
  12. Download the Journey app
  13. Journey Mapping
  14. Self Care/ Self Compassion
  15. Meal planning/ prep. 2 squares
  16. Good Sleep Routine
  17. Track your food on the journey app for a week
  18. Track your activity on the Journey app for a week
  19. Track your water on the Journey app for a week
  20. Journey Mapping for 4 weeks. 2 squares
  21. Attend your weekly coaching appointment
  22. Attend your weekly coaching appointment
  23. Increase your water intake
  24. attend your weekly coaching appointment