attend yourweeklycoachingappointmentSelf Care/SelfCompassionTrack yourwater on theJourney appfor a weekTrack youractivity onthe Journeyapp for aweekAttend yourweeklycoachingappointmentConsistentactivityTrack yourfood on thejourney appfor a weekAttend yourweeklycoachingappointmentMealplanningPrepTryYogaTrack yourfood on theJourney appfor a weekJourneyMapping for4 weeks. 2squaresMake anew fallrecipeMealplanning/prep. 2squaresGoodSleepRoutineDownloadtheJourneyappTrack yourwater on thejourney appfor a weekSign upfor a FoodBundle 2squaresTrack youractivity onthe Journeyapp for aweekIncreaseyourwaterintakeJourneyMappingFoodBundleAttend yourweeklycoachingappointmentWeigh in foreveryappointmentfor 4 weeksattend yourweeklycoachingappointmentSelf Care/SelfCompassionTrack yourwater on theJourney appfor a weekTrack youractivity onthe Journeyapp for aweekAttend yourweeklycoachingappointmentConsistentactivityTrack yourfood on thejourney appfor a weekAttend yourweeklycoachingappointmentMealplanningPrepTryYogaTrack yourfood on theJourney appfor a weekJourneyMapping for4 weeks. 2squaresMake anew fallrecipeMealplanning/prep. 2squaresGoodSleepRoutineDownloadtheJourneyappTrack yourwater on thejourney appfor a weekSign upfor a FoodBundle 2squaresTrack youractivity onthe Journeyapp for aweekIncreaseyourwaterintakeJourneyMappingFoodBundleAttend yourweeklycoachingappointmentWeigh in foreveryappointmentfor 4 weeks

Do it to win it! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend your weekly coaching appointment
  2. Self Care/ Self Compassion
  3. Track your water on the Journey app for a week
  4. Track your activity on the Journey app for a week
  5. Attend your weekly coaching appointment
  6. Consistent activity
  7. Track your food on the journey app for a week
  8. Attend your weekly coaching appointment
  9. Meal planning Prep
  10. Try Yoga
  11. Track your food on the Journey app for a week
  12. Journey Mapping for 4 weeks. 2 squares
  13. Make a new fall recipe
  14. Meal planning/ prep. 2 squares
  15. Good Sleep Routine
  16. Download the Journey app
  17. Track your water on the journey app for a week
  18. Sign up for a Food Bundle 2 squares
  19. Track your activity on the Journey app for a week
  20. Increase your water intake
  21. Journey Mapping
  22. Food Bundle
  23. Attend your weekly coaching appointment
  24. Weigh in for every appointment for 4 weeks