Make anew fallrecipeAttend yourweeklycoachingappointmentTrack yourfood on theJourney appfor a weekWeigh in foreveryappointmentfor 4 weeksTrack yourwater on theJourney appfor a weekTrack youractivity onthe Journeyapp for aweekJourneyMapping for4 weeks. 2squaresIncreaseyourwaterintakeMealplanningPrepSelf Care/SelfCompassionConsistentactivitySign upfor a FoodBundle 2squaresTrack yourwater on thejourney appfor a weekJourneyMappingAttend yourweeklycoachingappointmentAttend yourweeklycoachingappointmentTryYogaTrack yourfood on thejourney appfor a weekTrack youractivity onthe Journeyapp for aweekFoodBundleattend yourweeklycoachingappointmentDownloadtheJourneyappMealplanning/prep. 2squaresGoodSleepRoutineMake anew fallrecipeAttend yourweeklycoachingappointmentTrack yourfood on theJourney appfor a weekWeigh in foreveryappointmentfor 4 weeksTrack yourwater on theJourney appfor a weekTrack youractivity onthe Journeyapp for aweekJourneyMapping for4 weeks. 2squaresIncreaseyourwaterintakeMealplanningPrepSelf Care/SelfCompassionConsistentactivitySign upfor a FoodBundle 2squaresTrack yourwater on thejourney appfor a weekJourneyMappingAttend yourweeklycoachingappointmentAttend yourweeklycoachingappointmentTryYogaTrack yourfood on thejourney appfor a weekTrack youractivity onthe Journeyapp for aweekFoodBundleattend yourweeklycoachingappointmentDownloadtheJourneyappMealplanning/prep. 2squaresGoodSleepRoutine

Do it to win it! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new fall recipe
  2. Attend your weekly coaching appointment
  3. Track your food on the Journey app for a week
  4. Weigh in for every appointment for 4 weeks
  5. Track your water on the Journey app for a week
  6. Track your activity on the Journey app for a week
  7. Journey Mapping for 4 weeks. 2 squares
  8. Increase your water intake
  9. Meal planning Prep
  10. Self Care/ Self Compassion
  11. Consistent activity
  12. Sign up for a Food Bundle 2 squares
  13. Track your water on the journey app for a week
  14. Journey Mapping
  15. Attend your weekly coaching appointment
  16. Attend your weekly coaching appointment
  17. Try Yoga
  18. Track your food on the journey app for a week
  19. Track your activity on the Journey app for a week
  20. Food Bundle
  21. attend your weekly coaching appointment
  22. Download the Journey app
  23. Meal planning/ prep. 2 squares
  24. Good Sleep Routine