JourneyMapping for4 weeks. 2squaresTrack yourfood on thejourney appfor a weekConsistentactivityWeigh in foreveryappointmentfor 4 weeksGoodSleepRoutineAttend yourweeklycoachingappointmentTrack youractivity onthe Journeyapp for aweekDownloadtheJourneyappIncreaseyourwaterintakeSelf Care/SelfCompassionMealplanningPrepTrack yourwater on thejourney appfor a weekMealplanning/prep. 2squaresTrack yourfood on theJourney appfor a weekTryYogaattend yourweeklycoachingappointmentMake anew fallrecipeSign upfor a FoodBundle 2squaresAttend yourweeklycoachingappointmentFoodBundleJourneyMappingTrack yourwater on theJourney appfor a weekTrack youractivity onthe Journeyapp for aweekAttend yourweeklycoachingappointmentJourneyMapping for4 weeks. 2squaresTrack yourfood on thejourney appfor a weekConsistentactivityWeigh in foreveryappointmentfor 4 weeksGoodSleepRoutineAttend yourweeklycoachingappointmentTrack youractivity onthe Journeyapp for aweekDownloadtheJourneyappIncreaseyourwaterintakeSelf Care/SelfCompassionMealplanningPrepTrack yourwater on thejourney appfor a weekMealplanning/prep. 2squaresTrack yourfood on theJourney appfor a weekTryYogaattend yourweeklycoachingappointmentMake anew fallrecipeSign upfor a FoodBundle 2squaresAttend yourweeklycoachingappointmentFoodBundleJourneyMappingTrack yourwater on theJourney appfor a weekTrack youractivity onthe Journeyapp for aweekAttend yourweeklycoachingappointment

Do it to win it! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journey Mapping for 4 weeks. 2 squares
  2. Track your food on the journey app for a week
  3. Consistent activity
  4. Weigh in for every appointment for 4 weeks
  5. Good Sleep Routine
  6. Attend your weekly coaching appointment
  7. Track your activity on the Journey app for a week
  8. Download the Journey app
  9. Increase your water intake
  10. Self Care/ Self Compassion
  11. Meal planning Prep
  12. Track your water on the journey app for a week
  13. Meal planning/ prep. 2 squares
  14. Track your food on the Journey app for a week
  15. Try Yoga
  16. attend your weekly coaching appointment
  17. Make a new fall recipe
  18. Sign up for a Food Bundle 2 squares
  19. Attend your weekly coaching appointment
  20. Food Bundle
  21. Journey Mapping
  22. Track your water on the Journey app for a week
  23. Track your activity on the Journey app for a week
  24. Attend your weekly coaching appointment