WORKOUT BINGO 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 MINUTE HIGH PLANK
2. 10 VERTICAL BOX
3. 10 WIDE OUTS
4. 10 SETS BEAR CRAWLS
5. 30 CRUNCHES
6. 10 HORIZONTAL BOX
7. 30 SECS PLANK JACK
8. 30 SECS RUNNING PUNCH
9. 5 DONKEY KICKS
10. 10 SIDE KICK (EACH SIDE)
11. 30 SECS 1-LEG HIGH PLANK
12. 15 SECS SINGLE LEG BALANCE (EACH SIDE)
13. 30 SECS CHOOSE YOUR OWN LEGS EXERCISE
14. CHOOSE YOUR OWN 30 SECS CARDIO
15. 10 ARMS CIRCLES (EACH SIDE)
16. 30 SECS CHOOSE YOUR OWN ABS EXERCISE
17. 30 SECS SQUAT HOLD
18. 30 SECS JUMPING JACK
19. 10 DEEP BREATHS
20. 30 SECS SINGLE LEG BRIDGE (EACH SIDE)
21. 15 SIT UPS
22. 10 FORWARD HEISMAN
23. 10 SETS SQUAT JACKS
24. SHOULDER ROLL