Put awayyourphoneTalk it outwith atrustedadultReada bookTake abreakTakesomedeepbreathsTakea napGo ona walkListentomusicDo ahobbythat youloveHangout withfriendsMakeyourfavoritesnackDoyogaPlaywith apetWatchNetflixPerform arandomact ofkindnessPut awayyourphoneTalk it outwith atrustedadultReada bookTake abreakTakesomedeepbreathsTakea napGo ona walkListentomusicDo ahobbythat youloveHangout withfriendsMakeyourfavoritesnackDoyogaPlaywith apetWatchNetflixPerform arandomact ofkindness

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put away your phone
  2. Talk it out with a trusted adult
  3. Read a book
  4. Take a break
  5. Take some deep breaths
  6. Take a nap
  7. Go on a walk
  8. Listen to music
  9. Do a hobby that you love
  10. Hang out with friends
  11. Make your favorite snack
  12. Do yoga
  13. Play with a pet
  14. Watch Netflix
  15. Perform a random act of kindness