Put awayyourphoneWatchNetflixMakeyourfavoritesnackListentomusicHangout withfriendsReada bookPerform arandomact ofkindnessTalk it outwith atrustedadultPlaywith apetTakea napDo ahobbythat youloveDoyogaGo ona walkTakesomedeepbreathsTake abreakPut awayyourphoneWatchNetflixMakeyourfavoritesnackListentomusicHangout withfriendsReada bookPerform arandomact ofkindnessTalk it outwith atrustedadultPlaywith apetTakea napDo ahobbythat youloveDoyogaGo ona walkTakesomedeepbreathsTake abreak

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put away your phone
  2. Watch Netflix
  3. Make your favorite snack
  4. Listen to music
  5. Hang out with friends
  6. Read a book
  7. Perform a random act of kindness
  8. Talk it out with a trusted adult
  9. Play with a pet
  10. Take a nap
  11. Do a hobby that you love
  12. Do yoga
  13. Go on a walk
  14. Take some deep breaths
  15. Take a break