Talk it outwith atrustedadultListentomusicReada bookWatchNetflixPlaywith apetTake abreakHangout withfriendsDo ahobbythat youloveGo ona walkPut awayyourphoneDoyogaPerform arandomact ofkindnessTakea napMakeyourfavoritesnackTakesomedeepbreathsTalk it outwith atrustedadultListentomusicReada bookWatchNetflixPlaywith apetTake abreakHangout withfriendsDo ahobbythat youloveGo ona walkPut awayyourphoneDoyogaPerform arandomact ofkindnessTakea napMakeyourfavoritesnackTakesomedeepbreaths

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out with a trusted adult
  2. Listen to music
  3. Read a book
  4. Watch Netflix
  5. Play with a pet
  6. Take a break
  7. Hang out with friends
  8. Do a hobby that you love
  9. Go on a walk
  10. Put away your phone
  11. Do yoga
  12. Perform a random act of kindness
  13. Take a nap
  14. Make your favorite snack
  15. Take some deep breaths