Takea napPut awayyourphoneMakeyourfavoritesnackGo ona walkPlaywith apetListentomusicTake abreakTalk it outwith atrustedadultPerform arandomact ofkindnessHangout withfriendsWatchNetflixReada bookTakesomedeepbreathsDoyogaDo ahobbythat youloveTakea napPut awayyourphoneMakeyourfavoritesnackGo ona walkPlaywith apetListentomusicTake abreakTalk it outwith atrustedadultPerform arandomact ofkindnessHangout withfriendsWatchNetflixReada bookTakesomedeepbreathsDoyogaDo ahobbythat youlove

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Put away your phone
  3. Make your favorite snack
  4. Go on a walk
  5. Play with a pet
  6. Listen to music
  7. Take a break
  8. Talk it out with a trusted adult
  9. Perform a random act of kindness
  10. Hang out with friends
  11. Watch Netflix
  12. Read a book
  13. Take some deep breaths
  14. Do yoga
  15. Do a hobby that you love