WatchNetflixHangout withfriendsPerform arandomact ofkindnessDo ahobbythat youlovePut awayyourphoneTakea napTakesomedeepbreathsTalk it outwith atrustedadultGo ona walkMakeyourfavoritesnackReada bookListentomusicPlaywith apetDoyogaTake abreakWatchNetflixHangout withfriendsPerform arandomact ofkindnessDo ahobbythat youlovePut awayyourphoneTakea napTakesomedeepbreathsTalk it outwith atrustedadultGo ona walkMakeyourfavoritesnackReada bookListentomusicPlaywith apetDoyogaTake abreak

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Netflix
  2. Hang out with friends
  3. Perform a random act of kindness
  4. Do a hobby that you love
  5. Put away your phone
  6. Take a nap
  7. Take some deep breaths
  8. Talk it out with a trusted adult
  9. Go on a walk
  10. Make your favorite snack
  11. Read a book
  12. Listen to music
  13. Play with a pet
  14. Do yoga
  15. Take a break