Take abreakListentomusicPlaywith apetMakeyourfavoritesnackGo ona walkPut awayyourphoneDo ahobbythat youlovePerform arandomact ofkindnessTalk it outwith atrustedadultDoyogaTakesomedeepbreathsWatchNetflixTakea napReada bookHangout withfriendsTake abreakListentomusicPlaywith apetMakeyourfavoritesnackGo ona walkPut awayyourphoneDo ahobbythat youlovePerform arandomact ofkindnessTalk it outwith atrustedadultDoyogaTakesomedeepbreathsWatchNetflixTakea napReada bookHangout withfriends

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Listen to music
  3. Play with a pet
  4. Make your favorite snack
  5. Go on a walk
  6. Put away your phone
  7. Do a hobby that you love
  8. Perform a random act of kindness
  9. Talk it out with a trusted adult
  10. Do yoga
  11. Take some deep breaths
  12. Watch Netflix
  13. Take a nap
  14. Read a book
  15. Hang out with friends