ListentomusicTalk it outwith atrustedadultTakesomedeepbreathsDoyogaWatchNetflixHangout withfriendsDo ahobbythat youlovePut awayyourphoneReada bookPerform arandomact ofkindnessTakea napTake abreakMakeyourfavoritesnackGo ona walkPlaywith apetListentomusicTalk it outwith atrustedadultTakesomedeepbreathsDoyogaWatchNetflixHangout withfriendsDo ahobbythat youlovePut awayyourphoneReada bookPerform arandomact ofkindnessTakea napTake abreakMakeyourfavoritesnackGo ona walkPlaywith apet

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk it out with a trusted adult
  3. Take some deep breaths
  4. Do yoga
  5. Watch Netflix
  6. Hang out with friends
  7. Do a hobby that you love
  8. Put away your phone
  9. Read a book
  10. Perform a random act of kindness
  11. Take a nap
  12. Take a break
  13. Make your favorite snack
  14. Go on a walk
  15. Play with a pet