Hangout withfriendsMakeyourfavoritesnackPlaywith apetTake abreakTakesomedeepbreathsReada bookTakea napGo ona walkWatchNetflixPerform arandomact ofkindnessDo ahobbythat youlovePut awayyourphoneDoyogaListentomusicTalk it outwith atrustedadultHangout withfriendsMakeyourfavoritesnackPlaywith apetTake abreakTakesomedeepbreathsReada bookTakea napGo ona walkWatchNetflixPerform arandomact ofkindnessDo ahobbythat youlovePut awayyourphoneDoyogaListentomusicTalk it outwith atrustedadult

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Make your favorite snack
  3. Play with a pet
  4. Take a break
  5. Take some deep breaths
  6. Read a book
  7. Take a nap
  8. Go on a walk
  9. Watch Netflix
  10. Perform a random act of kindness
  11. Do a hobby that you love
  12. Put away your phone
  13. Do yoga
  14. Listen to music
  15. Talk it out with a trusted adult