ListentomusicDoyogaPlaywith apetMakeyourfavoritesnackGo ona walkDo ahobbythat youlovePut awayyourphoneWatchNetflixPerform arandomact ofkindnessTalk it outwith atrustedadultReada bookTakesomedeepbreathsTake abreakHangout withfriendsTakea napListentomusicDoyogaPlaywith apetMakeyourfavoritesnackGo ona walkDo ahobbythat youlovePut awayyourphoneWatchNetflixPerform arandomact ofkindnessTalk it outwith atrustedadultReada bookTakesomedeepbreathsTake abreakHangout withfriendsTakea nap

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Do yoga
  3. Play with a pet
  4. Make your favorite snack
  5. Go on a walk
  6. Do a hobby that you love
  7. Put away your phone
  8. Watch Netflix
  9. Perform a random act of kindness
  10. Talk it out with a trusted adult
  11. Read a book
  12. Take some deep breaths
  13. Take a break
  14. Hang out with friends
  15. Take a nap