Take abreakDoyogaPut awayyourphoneGo ona walkListentomusicReada bookTakea napPlaywith apetPerform arandomact ofkindnessWatchNetflixTakesomedeepbreathsTalk it outwith atrustedadultDo ahobbythat youloveMakeyourfavoritesnackHangout withfriendsTake abreakDoyogaPut awayyourphoneGo ona walkListentomusicReada bookTakea napPlaywith apetPerform arandomact ofkindnessWatchNetflixTakesomedeepbreathsTalk it outwith atrustedadultDo ahobbythat youloveMakeyourfavoritesnackHangout withfriends

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Do yoga
  3. Put away your phone
  4. Go on a walk
  5. Listen to music
  6. Read a book
  7. Take a nap
  8. Play with a pet
  9. Perform a random act of kindness
  10. Watch Netflix
  11. Take some deep breaths
  12. Talk it out with a trusted adult
  13. Do a hobby that you love
  14. Make your favorite snack
  15. Hang out with friends