Do ahobbythat youloveTake abreakGo ona walkWatchNetflixHangout withfriendsTakea napReada bookListentomusicPlaywith apetTalk it outwith atrustedadultMakeyourfavoritesnackTakesomedeepbreathsDoyogaPut awayyourphonePerform arandomact ofkindnessDo ahobbythat youloveTake abreakGo ona walkWatchNetflixHangout withfriendsTakea napReada bookListentomusicPlaywith apetTalk it outwith atrustedadultMakeyourfavoritesnackTakesomedeepbreathsDoyogaPut awayyourphonePerform arandomact ofkindness

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a hobby that you love
  2. Take a break
  3. Go on a walk
  4. Watch Netflix
  5. Hang out with friends
  6. Take a nap
  7. Read a book
  8. Listen to music
  9. Play with a pet
  10. Talk it out with a trusted adult
  11. Make your favorite snack
  12. Take some deep breaths
  13. Do yoga
  14. Put away your phone
  15. Perform a random act of kindness