Do ahobbythat youloveReada bookPut awayyourphoneTakesomedeepbreathsPlaywith apetDoyogaMakeyourfavoritesnackTake abreakTalk it outwith atrustedadultHangout withfriendsWatchNetflixListentomusicGo ona walkPerform arandomact ofkindnessTakea napDo ahobbythat youloveReada bookPut awayyourphoneTakesomedeepbreathsPlaywith apetDoyogaMakeyourfavoritesnackTake abreakTalk it outwith atrustedadultHangout withfriendsWatchNetflixListentomusicGo ona walkPerform arandomact ofkindnessTakea nap

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a hobby that you love
  2. Read a book
  3. Put away your phone
  4. Take some deep breaths
  5. Play with a pet
  6. Do yoga
  7. Make your favorite snack
  8. Take a break
  9. Talk it out with a trusted adult
  10. Hang out with friends
  11. Watch Netflix
  12. Listen to music
  13. Go on a walk
  14. Perform a random act of kindness
  15. Take a nap