Perform arandomact ofkindnessTalk it outwith atrustedadultPlaywith apetDoyogaListentomusicGo ona walkWatchNetflixMakeyourfavoritesnackTakea napPut awayyourphoneReada bookTake abreakDo ahobbythat youloveTakesomedeepbreathsHangout withfriendsPerform arandomact ofkindnessTalk it outwith atrustedadultPlaywith apetDoyogaListentomusicGo ona walkWatchNetflixMakeyourfavoritesnackTakea napPut awayyourphoneReada bookTake abreakDo ahobbythat youloveTakesomedeepbreathsHangout withfriends

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Talk it out with a trusted adult
  3. Play with a pet
  4. Do yoga
  5. Listen to music
  6. Go on a walk
  7. Watch Netflix
  8. Make your favorite snack
  9. Take a nap
  10. Put away your phone
  11. Read a book
  12. Take a break
  13. Do a hobby that you love
  14. Take some deep breaths
  15. Hang out with friends