ListentomusicWatchNetflixTalk it outwith atrustedadultHangout withfriendsTake abreakReada bookDo ahobbythat youloveDoyogaPerform arandomact ofkindnessPut awayyourphonePlaywith apetTakesomedeepbreathsTakea napMakeyourfavoritesnackGo ona walkListentomusicWatchNetflixTalk it outwith atrustedadultHangout withfriendsTake abreakReada bookDo ahobbythat youloveDoyogaPerform arandomact ofkindnessPut awayyourphonePlaywith apetTakesomedeepbreathsTakea napMakeyourfavoritesnackGo ona walk

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Watch Netflix
  3. Talk it out with a trusted adult
  4. Hang out with friends
  5. Take a break
  6. Read a book
  7. Do a hobby that you love
  8. Do yoga
  9. Perform a random act of kindness
  10. Put away your phone
  11. Play with a pet
  12. Take some deep breaths
  13. Take a nap
  14. Make your favorite snack
  15. Go on a walk