DoyogaTakesomedeepbreathsReada bookMakeyourfavoritesnackTakea napPlaywith apetHangout withfriendsGo ona walkPerform arandomact ofkindnessTake abreakDo ahobbythat youloveTalk it outwith atrustedadultWatchNetflixPut awayyourphoneListentomusicDoyogaTakesomedeepbreathsReada bookMakeyourfavoritesnackTakea napPlaywith apetHangout withfriendsGo ona walkPerform arandomact ofkindnessTake abreakDo ahobbythat youloveTalk it outwith atrustedadultWatchNetflixPut awayyourphoneListentomusic

COPING WITH STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Do yoga
  2. Take some deep breaths
  3. Read a book
  4. Make your favorite snack
  5. Take a nap
  6. Play with a pet
  7. Hang out with friends
  8. Go on a walk
  9. Perform a random act of kindness
  10. Take a break
  11. Do a hobby that you love
  12. Talk it out with a trusted adult
  13. Watch Netflix
  14. Put away your phone
  15. Listen to music