go fora walklisten toyourfavoritesongdanceSit on theseawallor beachspendtime witha frienddeepbreathingormeditatecall alovedoneread ina quietareago fora walklisten toyourfavoritesongdanceSit on theseawallor beachspendtime witha frienddeepbreathingormeditatecall alovedoneread ina quietarea

Treat Yo Self bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. listen to your favorite song
  3. dance
  4. Sit on the seawall or beach
  5. spend time with a friend
  6. deep breathing or meditate
  7. call a loved one
  8. read in a quiet area