go fora walkSit on theseawallor beachdancespendtime witha friendread ina quietareacall alovedonedeepbreathingormeditatelisten toyourfavoritesonggo fora walkSit on theseawallor beachdancespendtime witha friendread ina quietareacall alovedonedeepbreathingormeditatelisten toyourfavoritesong

Treat Yo Self bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. Sit on the seawall or beach
  3. dance
  4. spend time with a friend
  5. read in a quiet area
  6. call a loved one
  7. deep breathing or meditate
  8. listen to your favorite song