go fora walkSit on theseawallor beachdeepbreathingormeditatecall alovedonedancespendtime witha friendlisten toyourfavoritesongread ina quietareago fora walkSit on theseawallor beachdeepbreathingormeditatecall alovedonedancespendtime witha friendlisten toyourfavoritesongread ina quietarea

Treat Yo Self bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. Sit on the seawall or beach
  3. deep breathing or meditate
  4. call a loved one
  5. dance
  6. spend time with a friend
  7. listen to your favorite song
  8. read in a quiet area