spendtime witha friendlisten toyourfavoritesonggo fora walkdancedeepbreathingormeditateread ina quietareaSit on theseawallor beachcall alovedonespendtime witha friendlisten toyourfavoritesonggo fora walkdancedeepbreathingormeditateread ina quietareaSit on theseawallor beachcall alovedone

Treat Yo Self bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with a friend
  2. listen to your favorite song
  3. go for a walk
  4. dance
  5. deep breathing or meditate
  6. read in a quiet area
  7. Sit on the seawall or beach
  8. call a loved one