LetYourselfCryGardenKeep APositiveAttitudeWatchYoutubeBreathingExercisesTake AShower/BathJournalPlayWith APetAromaTherapyThink OfYourHappyPlaceMeditationSmileSingPettingAnAnimalHangOut W/FriendsPlaySportsPaintingComplimentYourselfExerciseLook AtOldPicturesDanceTalk To ATherapistBeKind ToOthersPrayWatchTVSketchTake UpA NewHobbyMeditateBakeRearrangeYourRoomColorStretchGiveA HugHelp AFriendStressBallGoShoppingCloudWatchingDo APuzzleGo ForA WalkLaughListenToMusicWatch AFunnyMovieTalk ToAnAdultWatchingYoutubeTakePicturesPerformAn Act OfKindnessDraw APictureRideA BikeTeaPlay AGameTalk ToAFriendCountingPaintWritePoetrySleepKnitWrite ASongSewPersonalTimePlay AnInstrumentReadInspirationalQuotesReadWhiteNoiseLetYourselfCryGardenKeep APositiveAttitudeWatchYoutubeBreathingExercisesTake AShower/BathJournalPlayWith APetAromaTherapyThink OfYourHappyPlaceMeditationSmileSingPettingAnAnimalHangOut W/FriendsPlaySportsPaintingComplimentYourselfExerciseLook AtOldPicturesDanceTalk To ATherapistBeKind ToOthersPrayWatchTVSketchTake UpA NewHobbyMeditateBakeRearrangeYourRoomColorStretchGiveA HugHelp AFriendStressBallGoShoppingCloudWatchingDo APuzzleGo ForA WalkLaughListenToMusicWatch AFunnyMovieTalk ToAnAdultWatchingYoutubeTakePicturesPerformAn Act OfKindnessDraw APictureRideA BikeTeaPlay AGameTalk ToAFriendCountingPaintWritePoetrySleepKnitWrite ASongSewPersonalTimePlay AnInstrumentReadInspirationalQuotesReadWhiteNoise

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Yourself Cry
  2. Garden
  3. Keep A Positive Attitude
  4. Watch Youtube
  5. Breathing Exercises
  6. Take A Shower/Bath
  7. Journal
  8. Play With A Pet
  9. Aroma Therapy
  10. Think Of Your Happy Place
  11. Meditation
  12. Smile
  13. Sing
  14. Petting An Animal
  15. Hang Out W/ Friends
  16. Play Sports
  17. Painting
  18. Compliment Yourself
  19. Exercise
  20. Look At Old Pictures
  21. Dance
  22. Talk To A Therapist
  23. Be Kind To Others
  24. Pray
  25. Watch TV
  26. Sketch
  27. Take Up A New Hobby
  28. Meditate
  29. Bake
  30. Rearrange Your Room
  31. Color
  32. Stretch
  33. Give A Hug
  34. Help A Friend
  35. Stress Ball
  36. Go Shopping
  37. Cloud Watching
  38. Do A Puzzle
  39. Go For A Walk
  40. Laugh
  41. Listen To Music
  42. Watch A Funny Movie
  43. Talk To An Adult
  44. Watching Youtube
  45. Take Pictures
  46. Perform An Act Of Kindness
  47. Draw A Picture
  48. Ride A Bike
  49. Tea
  50. Play A Game
  51. Talk To A Friend
  52. Counting
  53. Paint
  54. Write Poetry
  55. Sleep
  56. Knit
  57. Write A Song
  58. Sew
  59. Personal Time
  60. Play An Instrument
  61. Read Inspirational Quotes
  62. Read
  63. White Noise