Affirmations/ MediationStyleHair15Minutes ofMovementWearMake-upGet aGoodHugHealthyMealWaterGoalSayNoPamperYourselfDressUpMeetwith aFriendShare aSuccessCatch Upwith aFriendMindsetReadingLotionChallengeDelegatea TaskAffirmations/ MediationStyleHair15Minutes ofMovementWearMake-upGet aGoodHugHealthyMealWaterGoalSayNoPamperYourselfDressUpMeetwith aFriendShare aSuccessCatch Upwith aFriendMindsetReadingLotionChallengeDelegatea Task

Self-Care Starts Here - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmations / Mediation
  2. Style Hair
  3. 15 Minutes of Movement
  4. Wear Make-up
  5. Get a Good Hug
  6. Healthy Meal
  7. Water Goal
  8. Say No
  9. Pamper Yourself
  10. Dress Up
  11. Meet with a Friend
  12. Share a Success
  13. Catch Up with a Friend
  14. Mindset Reading
  15. Lotion Challenge
  16. Delegate a Task