Not reachingout for helpfrom friendsor familyIsolatingyourselffromfriendsAvoidingtalkingabout yourissuesProcrastinatinguntil completingyour work is anact of sufferingAlwayseatingpoorlyNotshoweringfor a weekor moreBroodingabout the pastwhile lettingthe presentslip awayEatingyourfeelingsLetting choresbuild up untilthey feelinsurmountableNot beinghonest toyourself orothers aboutyour feelingsNot believingor acceptingcomplimentsNot goingoutsidefor air andsunlightNot seekingmedical helpuntil thingsare Very BadOverfillingyour to-do listso you alwaysend the daydisappointedTreating slipsand minorsetbacks asproof of totalfailureNot takingprescribedmedicationsBinge-watchingtv insteadof sleepingSaying meanthings toyourself whenyou make amistakeGiving up onthe whole daywhen it doesn'tstart the wayyou plannedKeeping clothesthat don't fitanymore to feelbad about yourbodyGiving up onpeople whohurt youinstead oftalking to themabout itBuying thingsthat won't makeyou happy as astand-in fortaking steps tobe happyNot stayinghydratedthrough thedayIrregularand erraticsleepscheduleNot reachingout for helpfrom friendsor familyIsolatingyourselffromfriendsAvoidingtalkingabout yourissuesProcrastinatinguntil completingyour work is anact of sufferingAlwayseatingpoorlyNotshoweringfor a weekor moreBroodingabout the pastwhile lettingthe presentslip awayEatingyourfeelingsLetting choresbuild up untilthey feelinsurmountableNot beinghonest toyourself orothers aboutyour feelingsNot believingor acceptingcomplimentsNot goingoutsidefor air andsunlightNot seekingmedical helpuntil thingsare Very BadOverfillingyour to-do listso you alwaysend the daydisappointedTreating slipsand minorsetbacks asproof of totalfailureNot takingprescribedmedicationsBinge-watchingtv insteadof sleepingSaying meanthings toyourself whenyou make amistakeGiving up onthe whole daywhen it doesn'tstart the wayyou plannedKeeping clothesthat don't fitanymore to feelbad about yourbodyGiving up onpeople whohurt youinstead oftalking to themabout itBuying thingsthat won't makeyou happy as astand-in fortaking steps tobe happyNot stayinghydratedthrough thedayIrregularand erraticsleepschedule

Self-Sabotage - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not reaching out for help from friends or family
  2. Isolating yourself from friends
  3. Avoiding talking about your issues
  4. Procrastinating until completing your work is an act of suffering
  5. Always eating poorly
  6. Not showering for a week or more
  7. Brooding about the past while letting the present slip away
  8. Eating your feelings
  9. Letting chores build up until they feel insurmountable
  10. Not being honest to yourself or others about your feelings
  11. Not believing or accepting compliments
  12. Not going outside for air and sunlight
  13. Not seeking medical help until things are Very Bad
  14. Overfilling your to-do list so you always end the day disappointed
  15. Treating slips and minor setbacks as proof of total failure
  16. Not taking prescribed medications
  17. Binge-watching tv instead of sleeping
  18. Saying mean things to yourself when you make a mistake
  19. Giving up on the whole day when it doesn't start the way you planned
  20. Keeping clothes that don't fit anymore to feel bad about your body
  21. Giving up on people who hurt you instead of talking to them about it
  22. Buying things that won't make you happy as a stand-in for taking steps to be happy
  23. Not staying hydrated through the day
  24. Irregular and erratic sleep schedule