AlwayseatingpoorlyGiving up onpeople whohurt youinstead oftalking to themabout itProcrastinatinguntil completingyour work is anact of sufferingKeeping clothesthat don't fitanymore to feelbad about yourbodyBuying thingsthat won't makeyou happy as astand-in fortaking steps tobe happyBroodingabout the pastwhile lettingthe presentslip awayAvoidingtalkingabout yourissuesNot takingprescribedmedicationsNotshoweringfor a weekor moreBinge-watchingtv insteadof sleepingNot believingor acceptingcomplimentsIrregularand erraticsleepscheduleEatingyourfeelingsIsolatingyourselffromfriendsSaying meanthings toyourself whenyou make amistakeNot beinghonest toyourself orothers aboutyour feelingsNot reachingout for helpfrom friendsor familyNot seekingmedical helpuntil thingsare Very BadNot stayinghydratedthrough thedayLetting choresbuild up untilthey feelinsurmountableTreating slipsand minorsetbacks asproof of totalfailureNot goingoutsidefor air andsunlightGiving up onthe whole daywhen it doesn'tstart the wayyou plannedOverfillingyour to-do listso you alwaysend the daydisappointedAlwayseatingpoorlyGiving up onpeople whohurt youinstead oftalking to themabout itProcrastinatinguntil completingyour work is anact of sufferingKeeping clothesthat don't fitanymore to feelbad about yourbodyBuying thingsthat won't makeyou happy as astand-in fortaking steps tobe happyBroodingabout the pastwhile lettingthe presentslip awayAvoidingtalkingabout yourissuesNot takingprescribedmedicationsNotshoweringfor a weekor moreBinge-watchingtv insteadof sleepingNot believingor acceptingcomplimentsIrregularand erraticsleepscheduleEatingyourfeelingsIsolatingyourselffromfriendsSaying meanthings toyourself whenyou make amistakeNot beinghonest toyourself orothers aboutyour feelingsNot reachingout for helpfrom friendsor familyNot seekingmedical helpuntil thingsare Very BadNot stayinghydratedthrough thedayLetting choresbuild up untilthey feelinsurmountableTreating slipsand minorsetbacks asproof of totalfailureNot goingoutsidefor air andsunlightGiving up onthe whole daywhen it doesn'tstart the wayyou plannedOverfillingyour to-do listso you alwaysend the daydisappointed

Self-Sabotage - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always eating poorly
  2. Giving up on people who hurt you instead of talking to them about it
  3. Procrastinating until completing your work is an act of suffering
  4. Keeping clothes that don't fit anymore to feel bad about your body
  5. Buying things that won't make you happy as a stand-in for taking steps to be happy
  6. Brooding about the past while letting the present slip away
  7. Avoiding talking about your issues
  8. Not taking prescribed medications
  9. Not showering for a week or more
  10. Binge-watching tv instead of sleeping
  11. Not believing or accepting compliments
  12. Irregular and erratic sleep schedule
  13. Eating your feelings
  14. Isolating yourself from friends
  15. Saying mean things to yourself when you make a mistake
  16. Not being honest to yourself or others about your feelings
  17. Not reaching out for help from friends or family
  18. Not seeking medical help until things are Very Bad
  19. Not staying hydrated through the day
  20. Letting chores build up until they feel insurmountable
  21. Treating slips and minor setbacks as proof of total failure
  22. Not going outside for air and sunlight
  23. Giving up on the whole day when it doesn't start the way you planned
  24. Overfilling your to-do list so you always end the day disappointed