(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Saying mean things to yourself when you make a mistake
Not believing or accepting compliments
Not being honest to yourself or others about your feelings
Procrastinating until completing your work is an act of suffering
Giving up on the whole day when it doesn't start the way you planned
Brooding about the past while letting the present slip away
Isolating yourself from friends
Not going outside for air and sunlight
Treating slips and minor setbacks as proof of total failure
Not taking prescribed medications
Eating your feelings
Not staying hydrated through the day
Not showering for a week or more
Not seeking medical help until things are Very Bad
Buying things that won't make you happy as a stand-in for taking steps to be happy
Binge-watching tv instead of sleeping
Avoiding talking about your issues
Giving up on people who hurt you instead of talking to them about it
Letting chores build up until they feel insurmountable
Irregular and erratic sleep schedule
Not reaching out for help from friends or family
Always eating poorly
Overfilling your to-do list so you always end the day disappointed
Keeping clothes that don't fit anymore to feel bad about your body
