Try thismeditationappHave youtried yoga/mindfullnessYou can't saymedication isn't foryou until you'vecycled throughevery singledifferent anti-depressantThere'snothingwe canoffer youStaypositiveWhat doyou wantme to doabout it?Make aflow chartof youroptionsBemorepatientGive the medicationmore time (aftergoing from passivelyto actively suicidalafter being upped tomax dose withinspace of less than 2weeks)Otherpeoplehave itworseHave youtried thisself helpguide?Look onthe brightsideYou shouldjust bemoregratefulIt doesn'tmatter howseverely ill youare, it's allbased onwaiting listsGo fora runTryjournallingTry thismeditationappHave youtried yoga/mindfullnessYou can't saymedication isn't foryou until you'vecycled throughevery singledifferent anti-depressantThere'snothingwe canoffer youStaypositiveWhat doyou wantme to doabout it?Make aflow chartof youroptionsBemorepatientGive the medicationmore time (aftergoing from passivelyto actively suicidalafter being upped tomax dose withinspace of less than 2weeks)Otherpeoplehave itworseHave youtried thisself helpguide?Look onthe brightsideYou shouldjust bemoregratefulIt doesn'tmatter howseverely ill youare, it's allbased onwaiting listsGo fora runTryjournalling

Unhelpful things health professionals have said to me - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try this meditation app
  2. Have you tried yoga /mindfullness
  3. You can't say medication isn't for you until you've cycled through every single different anti-depressant
  4. There's nothing we can offer you
  5. Stay positive
  6. What do you want me to do about it?
  7. Make a flow chart of your options
  8. Be more patient
  9. Give the medication more time (after going from passively to actively suicidal after being upped to max dose within space of less than 2 weeks)
  10. Other people have it worse
  11. Have you tried this self help guide?
  12. Look on the bright side
  13. You should just be more grateful
  14. It doesn't matter how severely ill you are, it's all based on waiting lists
  15. Go for a run
  16. Try journalling