(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be more patient
Other people have it worse
Try this meditation app
There's nothing we can offer you
You should just be more grateful
Have you tried yoga /mindfullness
Make a flow chart of your options
Stay positive
Look on the bright side
Have you tried this self help guide?
It doesn't matter how severely ill you are, it's all based on waiting lists
Give the medication more time (after going from passively to actively suicidal after being upped to max dose within space of less than 2 weeks)
Try journalling
You can't say medication isn't for you until you've cycled through every single different anti-depressant
