(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have you tried this self help guide?
Look on the bright side
Try journalling
Go for a run
You should just be more grateful
Stay positive
Be more patient
What do you want me to do about it?
Try this meditation app
There's nothing we can offer you
It doesn't matter how severely ill you are, it's all based on waiting lists
Other people have it worse
Make a flow chart of your options
Give the medication more time (after going from passively to actively suicidal after being upped to max dose within space of less than 2 weeks)
You can't say medication isn't for you until you've cycled through every single different anti-depressant
