DraworPaintTake awalkPerforman act ofkindnessWrite inajournalCall alovedonePlaybasketballReada bookTake ahotshowerTalk toaFriendPlay agameKeep apositiveattitudeTalk toStaffGooutsidePlayPoolThinkabouthappymemoriesTakedeepbreathsFindspiritualsupportWatchamovieEatHealthyPlayCardsMakehealthydecisionsExerciseTakea napLaughDraworPaintTake awalkPerforman act ofkindnessWrite inajournalCall alovedonePlaybasketballReada bookTake ahotshowerTalk toaFriendPlay agameKeep apositiveattitudeTalk toStaffGooutsidePlayPoolThinkabouthappymemoriesTakedeepbreathsFindspiritualsupportWatchamovieEatHealthyPlayCardsMakehealthydecisionsExerciseTakea napLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Paint
  2. Take a walk
  3. Perform an act of kindness
  4. Write in a journal
  5. Call a loved one
  6. Play basketball
  7. Read a book
  8. Take a hot shower
  9. Talk to a Friend
  10. Play a game
  11. Keep a positive attitude
  12. Talk to Staff
  13. Go outside
  14. Play Pool
  15. Think about happy memories
  16. Take deep breaths
  17. Find spiritual support
  18. Watch a movie
  19. Eat Healthy
  20. Play Cards
  21. Make healthy decisions
  22. Exercise
  23. Take a nap
  24. Laugh