Takea napTake ahotshowerCall alovedoneDraworPaintGooutsidePlay agameExercisePlaybasketballWrite inajournalWatchamovieKeep apositiveattitudeThinkabouthappymemoriesPerforman act ofkindnessPlayCardsTalk toStaffPlayPoolTakedeepbreathsEatHealthyTake awalkTalk toaFriendFindspiritualsupportMakehealthydecisionsLaughReada bookTakea napTake ahotshowerCall alovedoneDraworPaintGooutsidePlay agameExercisePlaybasketballWrite inajournalWatchamovieKeep apositiveattitudeThinkabouthappymemoriesPerforman act ofkindnessPlayCardsTalk toStaffPlayPoolTakedeepbreathsEatHealthyTake awalkTalk toaFriendFindspiritualsupportMakehealthydecisionsLaughReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Take a hot shower
  3. Call a loved one
  4. Draw or Paint
  5. Go outside
  6. Play a game
  7. Exercise
  8. Play basketball
  9. Write in a journal
  10. Watch a movie
  11. Keep a positive attitude
  12. Think about happy memories
  13. Perform an act of kindness
  14. Play Cards
  15. Talk to Staff
  16. Play Pool
  17. Take deep breaths
  18. Eat Healthy
  19. Take a walk
  20. Talk to a Friend
  21. Find spiritual support
  22. Make healthy decisions
  23. Laugh
  24. Read a book