Made agratitudelistPlay agameTalk toa friendDancesession inyour roomCook/bakeRead abook,magazine,etc.Go for awalk orexerciseWorkon ahobbyJournalDo anartprojectWatchTVTakea bathPlay aninstrumentDo apuzzleHelpsomeoneMeditateor anotherquietactivityFree!Made agratitudelistPlay agameTalk toa friendDancesession inyour roomCook/bakeRead abook,magazine,etc.Go for awalk orexerciseWorkon ahobbyJournalDo anartprojectWatchTVTakea bathPlay aninstrumentDo apuzzleHelpsomeoneMeditateor anotherquietactivityFree!

Self-Care Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Made a gratitude list
  2. Play a game
  3. Talk to a friend
  4. Dance session in your room
  5. Cook/bake
  6. Read a book, magazine, etc.
  7. Go for a walk or exercise
  8. Work on a hobby
  9. Journal
  10. Do an art project
  11. Watch TV
  12. Take a bath
  13. Play an instrument
  14. Do a puzzle
  15. Help someone
  16. Meditate or another quiet activity
  17. Free!