Takea bathMade agratitudelistHelpsomeoneCook/bakeGo for awalk orexercisePlay aninstrumentDo apuzzleWorkon ahobbyDancesession inyour roomWatchTVMeditateor anotherquietactivityRead abook,magazine,etc.JournalDo anartprojectPlay agameFree!Talk toa friendTakea bathMade agratitudelistHelpsomeoneCook/bakeGo for awalk orexercisePlay aninstrumentDo apuzzleWorkon ahobbyDancesession inyour roomWatchTVMeditateor anotherquietactivityRead abook,magazine,etc.JournalDo anartprojectPlay agameFree!Talk toa friend

Self-Care Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Made a gratitude list
  3. Help someone
  4. Cook/bake
  5. Go for a walk or exercise
  6. Play an instrument
  7. Do a puzzle
  8. Work on a hobby
  9. Dance session in your room
  10. Watch TV
  11. Meditate or another quiet activity
  12. Read a book, magazine, etc.
  13. Journal
  14. Do an art project
  15. Play a game
  16. Free!
  17. Talk to a friend