Go for awalk orexerciseWorkon ahobbyPlay aninstrumentCook/bakeMeditateor anotherquietactivityFree!Talk toa friendPlay agameTakea bathDo apuzzleDo anartprojectWatchTVDancesession inyour roomHelpsomeoneJournalRead abook,magazine,etc.Made agratitudelistGo for awalk orexerciseWorkon ahobbyPlay aninstrumentCook/bakeMeditateor anotherquietactivityFree!Talk toa friendPlay agameTakea bathDo apuzzleDo anartprojectWatchTVDancesession inyour roomHelpsomeoneJournalRead abook,magazine,etc.Made agratitudelist

Self-Care Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or exercise
  2. Work on a hobby
  3. Play an instrument
  4. Cook/bake
  5. Meditate or another quiet activity
  6. Free!
  7. Talk to a friend
  8. Play a game
  9. Take a bath
  10. Do a puzzle
  11. Do an art project
  12. Watch TV
  13. Dance session in your room
  14. Help someone
  15. Journal
  16. Read a book, magazine, etc.
  17. Made a gratitude list