Read abook,magazine,etc.Free!WatchTVTakea bathMeditateor anotherquietactivityDo apuzzleDo anartprojectCook/bakePlay aninstrumentGo for awalk orexerciseHelpsomeoneWorkon ahobbyTalk toa friendPlay agameMade agratitudelistDancesession inyour roomJournalRead abook,magazine,etc.Free!WatchTVTakea bathMeditateor anotherquietactivityDo apuzzleDo anartprojectCook/bakePlay aninstrumentGo for awalk orexerciseHelpsomeoneWorkon ahobbyTalk toa friendPlay agameMade agratitudelistDancesession inyour roomJournal

Self-Care Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book, magazine, etc.
  2. Free!
  3. Watch TV
  4. Take a bath
  5. Meditate or another quiet activity
  6. Do a puzzle
  7. Do an art project
  8. Cook/bake
  9. Play an instrument
  10. Go for a walk or exercise
  11. Help someone
  12. Work on a hobby
  13. Talk to a friend
  14. Play a game
  15. Made a gratitude list
  16. Dance session in your room
  17. Journal