WatchTVMade agratitudelistWorkon ahobbyDo anartprojectTakea bathPlay aninstrumentJournalRead abook,magazine,etc.Free!Meditateor anotherquietactivityTalk toa friendHelpsomeonePlay agameDancesession inyour roomDo apuzzleGo for awalk orexerciseCook/bakeWatchTVMade agratitudelistWorkon ahobbyDo anartprojectTakea bathPlay aninstrumentJournalRead abook,magazine,etc.Free!Meditateor anotherquietactivityTalk toa friendHelpsomeonePlay agameDancesession inyour roomDo apuzzleGo for awalk orexerciseCook/bake

Self-Care Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Made a gratitude list
  3. Work on a hobby
  4. Do an art project
  5. Take a bath
  6. Play an instrument
  7. Journal
  8. Read a book, magazine, etc.
  9. Free!
  10. Meditate or another quiet activity
  11. Talk to a friend
  12. Help someone
  13. Play a game
  14. Dance session in your room
  15. Do a puzzle
  16. Go for a walk or exercise
  17. Cook/bake