WatchTVMeditateor anotherquietactivityDo apuzzleDancesession inyour roomMade agratitudelistPlay agamePlay aninstrumentTalk toa friendCook/bakeGo for awalk orexerciseTakea bathDo anartprojectHelpsomeoneFree!Read abook,magazine,etc.Workon ahobbyJournalWatchTVMeditateor anotherquietactivityDo apuzzleDancesession inyour roomMade agratitudelistPlay agamePlay aninstrumentTalk toa friendCook/bakeGo for awalk orexerciseTakea bathDo anartprojectHelpsomeoneFree!Read abook,magazine,etc.Workon ahobbyJournal

Self-Care Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Meditate or another quiet activity
  3. Do a puzzle
  4. Dance session in your room
  5. Made a gratitude list
  6. Play a game
  7. Play an instrument
  8. Talk to a friend
  9. Cook/bake
  10. Go for a walk or exercise
  11. Take a bath
  12. Do an art project
  13. Help someone
  14. Free!
  15. Read a book, magazine, etc.
  16. Work on a hobby
  17. Journal