Giveyourselfa hugSay 5 nicethingsaboutyourselfEathealthyTurn off allelectronicsDanceReada bookPracticeselfloveTake ashowerCook orbakesomethingGo intonatureSingExercisePlay agameSleepinGardenMake acalmdown spotDrawCall orFacetimea friendTakea napTeach yourfamilysomethingnewSetgoalsPaintGuidedimageryWatcha funnymovieArtsandcraftsWrite apoemDeepbreathingAffirmationsCryWritea storySay 3things thatyou aregrateful forJournalGo fora walkLaughWritelettersRelaxYogaCuddle withyour pet orstuffedanimalMake avisionboardGiveyourselfa hugSay 5 nicethingsaboutyourselfEathealthyTurn off allelectronicsDanceReada bookPracticeselfloveTake ashowerCook orbakesomethingGo intonatureSingExercisePlay agameSleepinGardenMake acalmdown spotDrawCall orFacetimea friendTakea napTeach yourfamilysomethingnewSetgoalsPaintGuidedimageryWatcha funnymovieArtsandcraftsWrite apoemDeepbreathingAffirmationsCryWritea storySay 3things thatyou aregrateful forJournalGo fora walkLaughWritelettersRelaxYogaCuddle withyour pet orstuffedanimalMake avisionboard

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a hug
  2. Say 5 nice things about yourself
  3. Eat healthy
  4. Turn off all electronics
  5. Dance
  6. Read a book
  7. Practice self love
  8. Take a shower
  9. Cook or bake something
  10. Go into nature
  11. Sing
  12. Exercise
  13. Play a game
  14. Sleep in
  15. Garden
  16. Make a calm down spot
  17. Draw
  18. Call or Facetime a friend
  19. Take a nap
  20. Teach your family something new
  21. Set goals
  22. Paint
  23. Guided imagery
  24. Watch a funny movie
  25. Arts and crafts
  26. Write a poem
  27. Deep breathing
  28. Affirmations
  29. Cry
  30. Write a story
  31. Say 3 things that you are grateful for
  32. Journal
  33. Go for a walk
  34. Laugh
  35. Write letters
  36. Relax
  37. Yoga
  38. Cuddle with your pet or stuffed animal
  39. Make a vision board