Take ashowerDeepbreathingGuidedimageryEathealthyAffirmationsMake acalmdown spotPaintArtsandcraftsReada bookCryGardenDrawGiveyourselfa hugSingSleepinTeach yourfamilysomethingnewCook orbakesomethingRelaxPracticeselfloveTurn off allelectronicsLaughMake avisionboardGo fora walkSay 5 nicethingsaboutyourselfCall orFacetimea friendTakea napPlay agameCuddle withyour pet orstuffedanimalYogaJournalWritea storyDanceSetgoalsWatcha funnymovieSay 3things thatyou aregrateful forWritelettersExerciseGo intonatureWrite apoemTake ashowerDeepbreathingGuidedimageryEathealthyAffirmationsMake acalmdown spotPaintArtsandcraftsReada bookCryGardenDrawGiveyourselfa hugSingSleepinTeach yourfamilysomethingnewCook orbakesomethingRelaxPracticeselfloveTurn off allelectronicsLaughMake avisionboardGo fora walkSay 5 nicethingsaboutyourselfCall orFacetimea friendTakea napPlay agameCuddle withyour pet orstuffedanimalYogaJournalWritea storyDanceSetgoalsWatcha funnymovieSay 3things thatyou aregrateful forWritelettersExerciseGo intonatureWrite apoem

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Deep breathing
  3. Guided imagery
  4. Eat healthy
  5. Affirmations
  6. Make a calm down spot
  7. Paint
  8. Arts and crafts
  9. Read a book
  10. Cry
  11. Garden
  12. Draw
  13. Give yourself a hug
  14. Sing
  15. Sleep in
  16. Teach your family something new
  17. Cook or bake something
  18. Relax
  19. Practice self love
  20. Turn off all electronics
  21. Laugh
  22. Make a vision board
  23. Go for a walk
  24. Say 5 nice things about yourself
  25. Call or Facetime a friend
  26. Take a nap
  27. Play a game
  28. Cuddle with your pet or stuffed animal
  29. Yoga
  30. Journal
  31. Write a story
  32. Dance
  33. Set goals
  34. Watch a funny movie
  35. Say 3 things that you are grateful for
  36. Write letters
  37. Exercise
  38. Go into nature
  39. Write a poem