Takea napCrySetgoalsReada bookCall orFacetimea friendWritea storyDeepbreathingLaughGardenRelaxJournalWatcha funnymovieExerciseWritelettersGo intonatureCuddle withyour pet orstuffedanimalDrawCook orbakesomethingDanceArtsandcraftsMake avisionboardPracticeselfloveSingTeach yourfamilysomethingnewPlay agameWrite apoemTurn off allelectronicsGiveyourselfa hugSay 3things thatyou aregrateful forYogaEathealthyAffirmationsGo fora walkTake ashowerGuidedimagerySay 5 nicethingsaboutyourselfPaintMake acalmdown spotSleepinTakea napCrySetgoalsReada bookCall orFacetimea friendWritea storyDeepbreathingLaughGardenRelaxJournalWatcha funnymovieExerciseWritelettersGo intonatureCuddle withyour pet orstuffedanimalDrawCook orbakesomethingDanceArtsandcraftsMake avisionboardPracticeselfloveSingTeach yourfamilysomethingnewPlay agameWrite apoemTurn off allelectronicsGiveyourselfa hugSay 3things thatyou aregrateful forYogaEathealthyAffirmationsGo fora walkTake ashowerGuidedimagerySay 5 nicethingsaboutyourselfPaintMake acalmdown spotSleepin

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Cry
  3. Set goals
  4. Read a book
  5. Call or Facetime a friend
  6. Write a story
  7. Deep breathing
  8. Laugh
  9. Garden
  10. Relax
  11. Journal
  12. Watch a funny movie
  13. Exercise
  14. Write letters
  15. Go into nature
  16. Cuddle with your pet or stuffed animal
  17. Draw
  18. Cook or bake something
  19. Dance
  20. Arts and crafts
  21. Make a vision board
  22. Practice self love
  23. Sing
  24. Teach your family something new
  25. Play a game
  26. Write a poem
  27. Turn off all electronics
  28. Give yourself a hug
  29. Say 3 things that you are grateful for
  30. Yoga
  31. Eat healthy
  32. Affirmations
  33. Go for a walk
  34. Take a shower
  35. Guided imagery
  36. Say 5 nice things about yourself
  37. Paint
  38. Make a calm down spot
  39. Sleep in