ArtsandcraftsPaintWrite apoemDeepbreathingGuidedimageryCryCook orbakesomethingTurn off allelectronicsMake acalmdown spotGiveyourselfa hugPracticeselfloveGardenPlay agameWritea storyReada bookSay 3things thatyou aregrateful forGo intonatureWritelettersSingTakea napGo fora walkWatcha funnymovieCuddle withyour pet orstuffedanimalLaughEathealthyCall orFacetimea friendDanceSleepinSetgoalsRelaxTake ashowerYogaMake avisionboardSay 5 nicethingsaboutyourselfJournalExerciseTeach yourfamilysomethingnewAffirmationsDrawArtsandcraftsPaintWrite apoemDeepbreathingGuidedimageryCryCook orbakesomethingTurn off allelectronicsMake acalmdown spotGiveyourselfa hugPracticeselfloveGardenPlay agameWritea storyReada bookSay 3things thatyou aregrateful forGo intonatureWritelettersSingTakea napGo fora walkWatcha funnymovieCuddle withyour pet orstuffedanimalLaughEathealthyCall orFacetimea friendDanceSleepinSetgoalsRelaxTake ashowerYogaMake avisionboardSay 5 nicethingsaboutyourselfJournalExerciseTeach yourfamilysomethingnewAffirmationsDraw

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Paint
  3. Write a poem
  4. Deep breathing
  5. Guided imagery
  6. Cry
  7. Cook or bake something
  8. Turn off all electronics
  9. Make a calm down spot
  10. Give yourself a hug
  11. Practice self love
  12. Garden
  13. Play a game
  14. Write a story
  15. Read a book
  16. Say 3 things that you are grateful for
  17. Go into nature
  18. Write letters
  19. Sing
  20. Take a nap
  21. Go for a walk
  22. Watch a funny movie
  23. Cuddle with your pet or stuffed animal
  24. Laugh
  25. Eat healthy
  26. Call or Facetime a friend
  27. Dance
  28. Sleep in
  29. Set goals
  30. Relax
  31. Take a shower
  32. Yoga
  33. Make a vision board
  34. Say 5 nice things about yourself
  35. Journal
  36. Exercise
  37. Teach your family something new
  38. Affirmations
  39. Draw