ArtsandcraftsCall orFacetimea friendPlay agameDanceAffirmationsDrawYogaGardenDeepbreathingWritea storyWritelettersCuddle withyour pet orstuffedanimalGo intonatureTakea napSingSay 3things thatyou aregrateful forSay 5 nicethingsaboutyourselfGiveyourselfa hugReada bookPaintGo fora walkMake acalmdown spotTeach yourfamilysomethingnewExerciseLaughMake avisionboardWrite apoemTurn off allelectronicsEathealthyRelaxTake ashowerSetgoalsJournalSleepinPracticeselfloveCryWatcha funnymovieGuidedimageryCook orbakesomethingArtsandcraftsCall orFacetimea friendPlay agameDanceAffirmationsDrawYogaGardenDeepbreathingWritea storyWritelettersCuddle withyour pet orstuffedanimalGo intonatureTakea napSingSay 3things thatyou aregrateful forSay 5 nicethingsaboutyourselfGiveyourselfa hugReada bookPaintGo fora walkMake acalmdown spotTeach yourfamilysomethingnewExerciseLaughMake avisionboardWrite apoemTurn off allelectronicsEathealthyRelaxTake ashowerSetgoalsJournalSleepinPracticeselfloveCryWatcha funnymovieGuidedimageryCook orbakesomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Call or Facetime a friend
  3. Play a game
  4. Dance
  5. Affirmations
  6. Draw
  7. Yoga
  8. Garden
  9. Deep breathing
  10. Write a story
  11. Write letters
  12. Cuddle with your pet or stuffed animal
  13. Go into nature
  14. Take a nap
  15. Sing
  16. Say 3 things that you are grateful for
  17. Say 5 nice things about yourself
  18. Give yourself a hug
  19. Read a book
  20. Paint
  21. Go for a walk
  22. Make a calm down spot
  23. Teach your family something new
  24. Exercise
  25. Laugh
  26. Make a vision board
  27. Write a poem
  28. Turn off all electronics
  29. Eat healthy
  30. Relax
  31. Take a shower
  32. Set goals
  33. Journal
  34. Sleep in
  35. Practice self love
  36. Cry
  37. Watch a funny movie
  38. Guided imagery
  39. Cook or bake something