ExerciseCall orFacetimea friendArtsandcraftsGiveyourselfa hugGuidedimageryPracticeselfloveDeepbreathingDrawSay 5 nicethingsaboutyourselfCook orbakesomethingReada bookSingSleepinLaughTeach yourfamilysomethingnewJournalTakea napPlay agameSetgoalsWatcha funnymovieGo fora walkWrite apoemGardenRelaxMake acalmdown spotDanceSay 3things thatyou aregrateful forTurn off allelectronicsWritea storyPaintEathealthyAffirmationsMake avisionboardGo intonatureTake ashowerYogaCryCuddle withyour pet orstuffedanimalWritelettersExerciseCall orFacetimea friendArtsandcraftsGiveyourselfa hugGuidedimageryPracticeselfloveDeepbreathingDrawSay 5 nicethingsaboutyourselfCook orbakesomethingReada bookSingSleepinLaughTeach yourfamilysomethingnewJournalTakea napPlay agameSetgoalsWatcha funnymovieGo fora walkWrite apoemGardenRelaxMake acalmdown spotDanceSay 3things thatyou aregrateful forTurn off allelectronicsWritea storyPaintEathealthyAffirmationsMake avisionboardGo intonatureTake ashowerYogaCryCuddle withyour pet orstuffedanimalWriteletters

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Call or Facetime a friend
  3. Arts and crafts
  4. Give yourself a hug
  5. Guided imagery
  6. Practice self love
  7. Deep breathing
  8. Draw
  9. Say 5 nice things about yourself
  10. Cook or bake something
  11. Read a book
  12. Sing
  13. Sleep in
  14. Laugh
  15. Teach your family something new
  16. Journal
  17. Take a nap
  18. Play a game
  19. Set goals
  20. Watch a funny movie
  21. Go for a walk
  22. Write a poem
  23. Garden
  24. Relax
  25. Make a calm down spot
  26. Dance
  27. Say 3 things that you are grateful for
  28. Turn off all electronics
  29. Write a story
  30. Paint
  31. Eat healthy
  32. Affirmations
  33. Make a vision board
  34. Go into nature
  35. Take a shower
  36. Yoga
  37. Cry
  38. Cuddle with your pet or stuffed animal
  39. Write letters