GardenAffirmationsTurn off allelectronicsGiveyourselfa hugMake acalmdown spotMake avisionboardSetgoalsWrite apoemLaughWritelettersArtsandcraftsPlay agameSay 5 nicethingsaboutyourselfCrySingSleepinDanceWritea storyRelaxGo intonatureEathealthyPaintGuidedimageryCall orFacetimea friendJournalDeepbreathingDrawCook orbakesomethingSay 3things thatyou aregrateful forExercisePracticeselfloveTake ashowerReada bookCuddle withyour pet orstuffedanimalWatcha funnymovieTeach yourfamilysomethingnewTakea napGo fora walkYogaGardenAffirmationsTurn off allelectronicsGiveyourselfa hugMake acalmdown spotMake avisionboardSetgoalsWrite apoemLaughWritelettersArtsandcraftsPlay agameSay 5 nicethingsaboutyourselfCrySingSleepinDanceWritea storyRelaxGo intonatureEathealthyPaintGuidedimageryCall orFacetimea friendJournalDeepbreathingDrawCook orbakesomethingSay 3things thatyou aregrateful forExercisePracticeselfloveTake ashowerReada bookCuddle withyour pet orstuffedanimalWatcha funnymovieTeach yourfamilysomethingnewTakea napGo fora walkYoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Affirmations
  3. Turn off all electronics
  4. Give yourself a hug
  5. Make a calm down spot
  6. Make a vision board
  7. Set goals
  8. Write a poem
  9. Laugh
  10. Write letters
  11. Arts and crafts
  12. Play a game
  13. Say 5 nice things about yourself
  14. Cry
  15. Sing
  16. Sleep in
  17. Dance
  18. Write a story
  19. Relax
  20. Go into nature
  21. Eat healthy
  22. Paint
  23. Guided imagery
  24. Call or Facetime a friend
  25. Journal
  26. Deep breathing
  27. Draw
  28. Cook or bake something
  29. Say 3 things that you are grateful for
  30. Exercise
  31. Practice self love
  32. Take a shower
  33. Read a book
  34. Cuddle with your pet or stuffed animal
  35. Watch a funny movie
  36. Teach your family something new
  37. Take a nap
  38. Go for a walk
  39. Yoga