AffirmationsSay 3things thatyou aregrateful forArtsandcraftsSingSleepinGo fora walkWrite apoemTakea napWatcha funnymovieDrawPracticeselfloveCook orbakesomethingJournalGardenDanceTeach yourfamilysomethingnewPaintExerciseSetgoalsMake acalmdown spotCall orFacetimea friendCryEathealthyPlay agameYogaCuddle withyour pet orstuffedanimalRelaxGo intonatureLaughWritelettersTake ashowerSay 5 nicethingsaboutyourselfDeepbreathingGuidedimageryReada bookMake avisionboardWritea storyGiveyourselfa hugTurn off allelectronicsAffirmationsSay 3things thatyou aregrateful forArtsandcraftsSingSleepinGo fora walkWrite apoemTakea napWatcha funnymovieDrawPracticeselfloveCook orbakesomethingJournalGardenDanceTeach yourfamilysomethingnewPaintExerciseSetgoalsMake acalmdown spotCall orFacetimea friendCryEathealthyPlay agameYogaCuddle withyour pet orstuffedanimalRelaxGo intonatureLaughWritelettersTake ashowerSay 5 nicethingsaboutyourselfDeepbreathingGuidedimageryReada bookMake avisionboardWritea storyGiveyourselfa hugTurn off allelectronics

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmations
  2. Say 3 things that you are grateful for
  3. Arts and crafts
  4. Sing
  5. Sleep in
  6. Go for a walk
  7. Write a poem
  8. Take a nap
  9. Watch a funny movie
  10. Draw
  11. Practice self love
  12. Cook or bake something
  13. Journal
  14. Garden
  15. Dance
  16. Teach your family something new
  17. Paint
  18. Exercise
  19. Set goals
  20. Make a calm down spot
  21. Call or Facetime a friend
  22. Cry
  23. Eat healthy
  24. Play a game
  25. Yoga
  26. Cuddle with your pet or stuffed animal
  27. Relax
  28. Go into nature
  29. Laugh
  30. Write letters
  31. Take a shower
  32. Say 5 nice things about yourself
  33. Deep breathing
  34. Guided imagery
  35. Read a book
  36. Make a vision board
  37. Write a story
  38. Give yourself a hug
  39. Turn off all electronics