WritelettersPaintPlay agameCall orFacetimea friendTeach yourfamilysomethingnewExerciseMake avisionboardTurn off allelectronicsGo intonatureArtsandcraftsDrawRelaxDeepbreathingGo fora walkJournalMake acalmdown spotWritea storyGardenTakea napLaughWrite apoemYogaWatcha funnymovieAffirmationsDanceTake ashowerGiveyourselfa hugCuddle withyour pet orstuffedanimalSetgoalsCrySingGuidedimageryPracticeselfloveSleepinSay 5 nicethingsaboutyourselfEathealthyCook orbakesomethingSay 3things thatyou aregrateful forReada bookWritelettersPaintPlay agameCall orFacetimea friendTeach yourfamilysomethingnewExerciseMake avisionboardTurn off allelectronicsGo intonatureArtsandcraftsDrawRelaxDeepbreathingGo fora walkJournalMake acalmdown spotWritea storyGardenTakea napLaughWrite apoemYogaWatcha funnymovieAffirmationsDanceTake ashowerGiveyourselfa hugCuddle withyour pet orstuffedanimalSetgoalsCrySingGuidedimageryPracticeselfloveSleepinSay 5 nicethingsaboutyourselfEathealthyCook orbakesomethingSay 3things thatyou aregrateful forReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write letters
  2. Paint
  3. Play a game
  4. Call or Facetime a friend
  5. Teach your family something new
  6. Exercise
  7. Make a vision board
  8. Turn off all electronics
  9. Go into nature
  10. Arts and crafts
  11. Draw
  12. Relax
  13. Deep breathing
  14. Go for a walk
  15. Journal
  16. Make a calm down spot
  17. Write a story
  18. Garden
  19. Take a nap
  20. Laugh
  21. Write a poem
  22. Yoga
  23. Watch a funny movie
  24. Affirmations
  25. Dance
  26. Take a shower
  27. Give yourself a hug
  28. Cuddle with your pet or stuffed animal
  29. Set goals
  30. Cry
  31. Sing
  32. Guided imagery
  33. Practice self love
  34. Sleep in
  35. Say 5 nice things about yourself
  36. Eat healthy
  37. Cook or bake something
  38. Say 3 things that you are grateful for
  39. Read a book