JournalTeach yourfamilysomethingnewAffirmationsGo intonatureDrawTurn off allelectronicsWrite apoemLaughDanceWatcha funnymovieGuidedimageryYogaTakea napSetgoalsDeepbreathingPracticeselfloveSay 3things thatyou aregrateful forSleepinSay 5 nicethingsaboutyourselfWritea storyGo fora walkGardenReada bookMake acalmdown spotPlay agamePaintCook orbakesomethingCryGiveyourselfa hugMake avisionboardWritelettersCuddle withyour pet orstuffedanimalRelaxArtsandcraftsEathealthyCall orFacetimea friendTake ashowerSingExerciseJournalTeach yourfamilysomethingnewAffirmationsGo intonatureDrawTurn off allelectronicsWrite apoemLaughDanceWatcha funnymovieGuidedimageryYogaTakea napSetgoalsDeepbreathingPracticeselfloveSay 3things thatyou aregrateful forSleepinSay 5 nicethingsaboutyourselfWritea storyGo fora walkGardenReada bookMake acalmdown spotPlay agamePaintCook orbakesomethingCryGiveyourselfa hugMake avisionboardWritelettersCuddle withyour pet orstuffedanimalRelaxArtsandcraftsEathealthyCall orFacetimea friendTake ashowerSingExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Teach your family something new
  3. Affirmations
  4. Go into nature
  5. Draw
  6. Turn off all electronics
  7. Write a poem
  8. Laugh
  9. Dance
  10. Watch a funny movie
  11. Guided imagery
  12. Yoga
  13. Take a nap
  14. Set goals
  15. Deep breathing
  16. Practice self love
  17. Say 3 things that you are grateful for
  18. Sleep in
  19. Say 5 nice things about yourself
  20. Write a story
  21. Go for a walk
  22. Garden
  23. Read a book
  24. Make a calm down spot
  25. Play a game
  26. Paint
  27. Cook or bake something
  28. Cry
  29. Give yourself a hug
  30. Make a vision board
  31. Write letters
  32. Cuddle with your pet or stuffed animal
  33. Relax
  34. Arts and crafts
  35. Eat healthy
  36. Call or Facetime a friend
  37. Take a shower
  38. Sing
  39. Exercise