Watcha funnymovieEathealthyJournalSetgoalsTakea napGardenCook orbakesomethingArtsandcraftsReada bookGo intonatureCall orFacetimea friendPracticeselfloveCuddle withyour pet orstuffedanimalRelaxExercisePaintTeach yourfamilysomethingnewDanceSingWrite apoemAffirmationsSleepinGiveyourselfa hugPlay agameCrySay 3things thatyou aregrateful forGuidedimageryWritelettersDeepbreathingSay 5 nicethingsaboutyourselfDrawGo fora walkMake avisionboardTurn off allelectronicsMake acalmdown spotTake ashowerLaughYogaWritea storyWatcha funnymovieEathealthyJournalSetgoalsTakea napGardenCook orbakesomethingArtsandcraftsReada bookGo intonatureCall orFacetimea friendPracticeselfloveCuddle withyour pet orstuffedanimalRelaxExercisePaintTeach yourfamilysomethingnewDanceSingWrite apoemAffirmationsSleepinGiveyourselfa hugPlay agameCrySay 3things thatyou aregrateful forGuidedimageryWritelettersDeepbreathingSay 5 nicethingsaboutyourselfDrawGo fora walkMake avisionboardTurn off allelectronicsMake acalmdown spotTake ashowerLaughYogaWritea story

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Eat healthy
  3. Journal
  4. Set goals
  5. Take a nap
  6. Garden
  7. Cook or bake something
  8. Arts and crafts
  9. Read a book
  10. Go into nature
  11. Call or Facetime a friend
  12. Practice self love
  13. Cuddle with your pet or stuffed animal
  14. Relax
  15. Exercise
  16. Paint
  17. Teach your family something new
  18. Dance
  19. Sing
  20. Write a poem
  21. Affirmations
  22. Sleep in
  23. Give yourself a hug
  24. Play a game
  25. Cry
  26. Say 3 things that you are grateful for
  27. Guided imagery
  28. Write letters
  29. Deep breathing
  30. Say 5 nice things about yourself
  31. Draw
  32. Go for a walk
  33. Make a vision board
  34. Turn off all electronics
  35. Make a calm down spot
  36. Take a shower
  37. Laugh
  38. Yoga
  39. Write a story