Writea storyWrite apoemGo intonatureTake ashowerReada bookRelaxMake avisionboardTakea napGo fora walkWritelettersPaintEathealthyCuddle withyour pet orstuffedanimalSingDeepbreathingSay 5 nicethingsaboutyourselfJournalSay 3things thatyou aregrateful forSleepinYogaTurn off allelectronicsWatcha funnymovieGardenCook orbakesomethingPlay agameGuidedimagerySetgoalsAffirmationsExercisePracticeselfloveTeach yourfamilysomethingnewDrawCall orFacetimea friendMake acalmdown spotLaughCryDanceArtsandcraftsGiveyourselfa hugWritea storyWrite apoemGo intonatureTake ashowerReada bookRelaxMake avisionboardTakea napGo fora walkWritelettersPaintEathealthyCuddle withyour pet orstuffedanimalSingDeepbreathingSay 5 nicethingsaboutyourselfJournalSay 3things thatyou aregrateful forSleepinYogaTurn off allelectronicsWatcha funnymovieGardenCook orbakesomethingPlay agameGuidedimagerySetgoalsAffirmationsExercisePracticeselfloveTeach yourfamilysomethingnewDrawCall orFacetimea friendMake acalmdown spotLaughCryDanceArtsandcraftsGiveyourselfa hug

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story
  2. Write a poem
  3. Go into nature
  4. Take a shower
  5. Read a book
  6. Relax
  7. Make a vision board
  8. Take a nap
  9. Go for a walk
  10. Write letters
  11. Paint
  12. Eat healthy
  13. Cuddle with your pet or stuffed animal
  14. Sing
  15. Deep breathing
  16. Say 5 nice things about yourself
  17. Journal
  18. Say 3 things that you are grateful for
  19. Sleep in
  20. Yoga
  21. Turn off all electronics
  22. Watch a funny movie
  23. Garden
  24. Cook or bake something
  25. Play a game
  26. Guided imagery
  27. Set goals
  28. Affirmations
  29. Exercise
  30. Practice self love
  31. Teach your family something new
  32. Draw
  33. Call or Facetime a friend
  34. Make a calm down spot
  35. Laugh
  36. Cry
  37. Dance
  38. Arts and crafts
  39. Give yourself a hug