KnowHow YouFeelTake 10deepbreathsMakesomethingSleepWellLearnsomethingnewLaughReadMake alist ofthings youlikeWatchamovieGooutsidePlaywith afriendDrawDosomethingnice forothersCuddlewithmomTalk tosomeoneSingWritehow youfeelEatHealthyFoodsListentomusicWritea storyDoYogaPlay agameGo fora walkSaysomethingnice tosomeoneKnowHow YouFeelTake 10deepbreathsMakesomethingSleepWellLearnsomethingnewLaughReadMake alist ofthings youlikeWatchamovieGooutsidePlaywith afriendDrawDosomethingnice forothersCuddlewithmomTalk tosomeoneSingWritehow youfeelEatHealthyFoodsListentomusicWritea storyDoYogaPlay agameGo fora walkSaysomethingnice tosomeone

Coping Skills Bingo!!!!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know How You Feel
  2. Take 10 deep breaths
  3. Make something
  4. Sleep Well
  5. Learn something new
  6. Laugh
  7. Read
  8. Make a list of things you like
  9. Watch a movie
  10. Go outside
  11. Play with a friend
  12. Draw
  13. Do something nice for others
  14. Cuddle with mom
  15. Talk to someone
  16. Sing
  17. Write how you feel
  18. Eat Healthy Foods
  19. Listen to music
  20. Write a story
  21. Do Yoga
  22. Play a game
  23. Go for a walk
  24. Say something nice to someone