Writehow youfeelGo fora walkSaysomethingnice tosomeoneDrawDosomethingnice forothersLaughMakesomethingReadWatchamoviePlaywith afriendSleepWellPlay agameDoYogaWritea storyListentomusicCuddlewithmomTalk tosomeoneLearnsomethingnewGooutsideEatHealthyFoodsKnowHow YouFeelMake alist ofthings youlikeSingTake 10deepbreathsWritehow youfeelGo fora walkSaysomethingnice tosomeoneDrawDosomethingnice forothersLaughMakesomethingReadWatchamoviePlaywith afriendSleepWellPlay agameDoYogaWritea storyListentomusicCuddlewithmomTalk tosomeoneLearnsomethingnewGooutsideEatHealthyFoodsKnowHow YouFeelMake alist ofthings youlikeSingTake 10deepbreaths

Coping Skills Bingo!!!!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write how you feel
  2. Go for a walk
  3. Say something nice to someone
  4. Draw
  5. Do something nice for others
  6. Laugh
  7. Make something
  8. Read
  9. Watch a movie
  10. Play with a friend
  11. Sleep Well
  12. Play a game
  13. Do Yoga
  14. Write a story
  15. Listen to music
  16. Cuddle with mom
  17. Talk to someone
  18. Learn something new
  19. Go outside
  20. Eat Healthy Foods
  21. Know How You Feel
  22. Make a list of things you like
  23. Sing
  24. Take 10 deep breaths