20minutes ofoutsideplaytimeCrabwalk 5"steps"Touch yourhead,shoulders,knees andtoesCrawlacross aroom likea bearJump upand down10 times10 logrolls10jumpingjacksWalk acrossroom on tiptoes andback acrosson heelsJumpacross aroom like akangarooCrawlacross aroom likean alligatorGallopacross aroom oryour yardBalance onyour rightfoot for 5secondsPracticebouncingand catchinga ballPlaycatchTake a naturewalk or walkaround yourneighborhoodJog inplace for15secondsDance toa favoritesongBalanceon leftfoot for 3secondsDo an animalwalk of yourchoice acrossthe room10snowangelsTake 3hops on1 footDo 5frogjumpsMarch inplace for15seconds10 armcircles20minutes ofoutsideplaytimeCrabwalk 5"steps"Touch yourhead,shoulders,knees andtoesCrawlacross aroom likea bearJump upand down10 times10 logrolls10jumpingjacksWalk acrossroom on tiptoes andback acrosson heelsJumpacross aroom like akangarooCrawlacross aroom likean alligatorGallopacross aroom oryour yardBalance onyour rightfoot for 5secondsPracticebouncingand catchinga ballPlaycatchTake a naturewalk or walkaround yourneighborhoodJog inplace for15secondsDance toa favoritesongBalanceon leftfoot for 3secondsDo an animalwalk of yourchoice acrossthe room10snowangelsTake 3hops on1 footDo 5frogjumpsMarch inplace for15seconds10 armcircles

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes of outside playtime
  2. Crab walk 5 "steps"
  3. Touch your head, shoulders, knees and toes
  4. Crawl across a room like a bear
  5. Jump up and down 10 times
  6. 10 log rolls
  7. 10 jumping jacks
  8. Walk across room on tip toes and back across on heels
  9. Jump across a room like a kangaroo
  10. Crawl across a room like an alligator
  11. Gallop across a room or your yard
  12. Balance on your right foot for 5 seconds
  13. Practice bouncing and catching a ball
  14. Play catch
  15. Take a nature walk or walk around your neighborhood
  16. Jog in place for 15 seconds
  17. Dance to a favorite song
  18. Balance on left foot for 3 seconds
  19. Do an animal walk of your choice across the room
  20. 10 snow angels
  21. Take 3 hops on 1 foot
  22. Do 5 frog jumps
  23. March in place for 15 seconds
  24. 10 arm circles