Jump upand down10 timesMarch inplace for15secondsTake 3hops on1 footJog inplace for15secondsPracticebouncingand catchinga ballTouch yourhead,shoulders,knees andtoes20minutes ofoutsideplaytime10 armcirclesCrabwalk 5"steps"10jumpingjacks10snowangelsDo 5frogjumpsJumpacross aroom like akangarooDo an animalwalk of yourchoice acrossthe roomPlaycatchTake a naturewalk or walkaround yourneighborhood10 logrollsWalk acrossroom on tiptoes andback acrosson heelsBalanceon leftfoot for 3secondsBalance onyour rightfoot for 5secondsCrawlacross aroom likean alligatorGallopacross aroom oryour yardCrawlacross aroom likea bearDance toa favoritesongJump upand down10 timesMarch inplace for15secondsTake 3hops on1 footJog inplace for15secondsPracticebouncingand catchinga ballTouch yourhead,shoulders,knees andtoes20minutes ofoutsideplaytime10 armcirclesCrabwalk 5"steps"10jumpingjacks10snowangelsDo 5frogjumpsJumpacross aroom like akangarooDo an animalwalk of yourchoice acrossthe roomPlaycatchTake a naturewalk or walkaround yourneighborhood10 logrollsWalk acrossroom on tiptoes andback acrosson heelsBalanceon leftfoot for 3secondsBalance onyour rightfoot for 5secondsCrawlacross aroom likean alligatorGallopacross aroom oryour yardCrawlacross aroom likea bearDance toa favoritesong

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jump up and down 10 times
  2. March in place for 15 seconds
  3. Take 3 hops on 1 foot
  4. Jog in place for 15 seconds
  5. Practice bouncing and catching a ball
  6. Touch your head, shoulders, knees and toes
  7. 20 minutes of outside playtime
  8. 10 arm circles
  9. Crab walk 5 "steps"
  10. 10 jumping jacks
  11. 10 snow angels
  12. Do 5 frog jumps
  13. Jump across a room like a kangaroo
  14. Do an animal walk of your choice across the room
  15. Play catch
  16. Take a nature walk or walk around your neighborhood
  17. 10 log rolls
  18. Walk across room on tip toes and back across on heels
  19. Balance on left foot for 3 seconds
  20. Balance on your right foot for 5 seconds
  21. Crawl across a room like an alligator
  22. Gallop across a room or your yard
  23. Crawl across a room like a bear
  24. Dance to a favorite song