20minutes ofoutsideplaytimeTouch yourhead,shoulders,knees andtoesCrawlacross aroom likea bearCrawlacross aroom likean alligatorBalanceon leftfoot for 3secondsWalk acrossroom on tiptoes andback acrosson heelsTake a naturewalk or walkaround yourneighborhoodTake 3hops on1 footMarch inplace for15secondsJumpacross aroom like akangarooDo 5frogjumpsGallopacross aroom oryour yardBalance onyour rightfoot for 5seconds10 logrolls10snowangels10jumpingjacksDo an animalwalk of yourchoice acrossthe roomPlaycatchDance toa favoritesong10 armcirclesJump upand down10 timesJog inplace for15secondsCrabwalk 5"steps"Practicebouncingand catchinga ball20minutes ofoutsideplaytimeTouch yourhead,shoulders,knees andtoesCrawlacross aroom likea bearCrawlacross aroom likean alligatorBalanceon leftfoot for 3secondsWalk acrossroom on tiptoes andback acrosson heelsTake a naturewalk or walkaround yourneighborhoodTake 3hops on1 footMarch inplace for15secondsJumpacross aroom like akangarooDo 5frogjumpsGallopacross aroom oryour yardBalance onyour rightfoot for 5seconds10 logrolls10snowangels10jumpingjacksDo an animalwalk of yourchoice acrossthe roomPlaycatchDance toa favoritesong10 armcirclesJump upand down10 timesJog inplace for15secondsCrabwalk 5"steps"Practicebouncingand catchinga ball

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes of outside playtime
  2. Touch your head, shoulders, knees and toes
  3. Crawl across a room like a bear
  4. Crawl across a room like an alligator
  5. Balance on left foot for 3 seconds
  6. Walk across room on tip toes and back across on heels
  7. Take a nature walk or walk around your neighborhood
  8. Take 3 hops on 1 foot
  9. March in place for 15 seconds
  10. Jump across a room like a kangaroo
  11. Do 5 frog jumps
  12. Gallop across a room or your yard
  13. Balance on your right foot for 5 seconds
  14. 10 log rolls
  15. 10 snow angels
  16. 10 jumping jacks
  17. Do an animal walk of your choice across the room
  18. Play catch
  19. Dance to a favorite song
  20. 10 arm circles
  21. Jump up and down 10 times
  22. Jog in place for 15 seconds
  23. Crab walk 5 "steps"
  24. Practice bouncing and catching a ball