Had amoment ofpositivethoughtsSpent timewith peoplethat supportmeGotenoughsleepTook asocialmediabreakTook amentalhealth dayAte anutritiousmealWrotein ajournalCrossedsomethingoff my to-do listListenedto musicSplurged onsomething IalwayswantedTook awalkoutsideManagedmy timewellTook amuchneededbreakMeditatedfor <5minutesComplimentedmyself onsomethingthat I didworked onsomethingcreative thatmade mehappyHad amoment ofpositivethoughtsSpent timewith peoplethat supportmeGotenoughsleepTook asocialmediabreakTook amentalhealth dayAte anutritiousmealWrotein ajournalCrossedsomethingoff my to-do listListenedto musicSplurged onsomething IalwayswantedTook awalkoutsideManagedmy timewellTook amuchneededbreakMeditatedfor <5minutesComplimentedmyself onsomethingthat I didworked onsomethingcreative thatmade mehappy

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a moment of positive thoughts
  2. Spent time with people that support me
  3. Got enough sleep
  4. Took a social media break
  5. Took a mental health day
  6. Ate a nutritious meal
  7. Wrote in a journal
  8. Crossed something off my to-do list
  9. Listened to music
  10. Splurged on something I always wanted
  11. Took a walk outside
  12. Managed my time well
  13. Took a much needed break
  14. Meditated for <5 minutes
  15. Complimented myself on something that I did
  16. worked on something creative that made me happy