Took amentalhealth dayWrotein ajournalSpent timewith peoplethat supportmeCrossedsomethingoff my to-do listTook asocialmediabreakHad amoment ofpositivethoughtsSplurged onsomething IalwayswantedTook awalkoutsideManagedmy timewellAte anutritiousmealGotenoughsleepMeditatedfor <5minutesworked onsomethingcreative thatmade mehappyListenedto musicComplimentedmyself onsomethingthat I didTook amuchneededbreakTook amentalhealth dayWrotein ajournalSpent timewith peoplethat supportmeCrossedsomethingoff my to-do listTook asocialmediabreakHad amoment ofpositivethoughtsSplurged onsomething IalwayswantedTook awalkoutsideManagedmy timewellAte anutritiousmealGotenoughsleepMeditatedfor <5minutesworked onsomethingcreative thatmade mehappyListenedto musicComplimentedmyself onsomethingthat I didTook amuchneededbreak

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Took a mental health day
  2. Wrote in a journal
  3. Spent time with people that support me
  4. Crossed something off my to-do list
  5. Took a social media break
  6. Had a moment of positive thoughts
  7. Splurged on something I always wanted
  8. Took a walk outside
  9. Managed my time well
  10. Ate a nutritious meal
  11. Got enough sleep
  12. Meditated for <5 minutes
  13. worked on something creative that made me happy
  14. Listened to music
  15. Complimented myself on something that I did
  16. Took a much needed break