Had amoment ofpositivethoughtsWrotein ajournalTook asocialmediabreakTook amuchneededbreakAte anutritiousmealSpent timewith peoplethat supportmeComplimentedmyself onsomethingthat I didGotenoughsleepTook amentalhealth dayworked onsomethingcreative thatmade mehappyCrossedsomethingoff my to-do listMeditatedfor <5minutesSplurged onsomething IalwayswantedListenedto musicTook awalkoutsideManagedmy timewellHad amoment ofpositivethoughtsWrotein ajournalTook asocialmediabreakTook amuchneededbreakAte anutritiousmealSpent timewith peoplethat supportmeComplimentedmyself onsomethingthat I didGotenoughsleepTook amentalhealth dayworked onsomethingcreative thatmade mehappyCrossedsomethingoff my to-do listMeditatedfor <5minutesSplurged onsomething IalwayswantedListenedto musicTook awalkoutsideManagedmy timewell

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a moment of positive thoughts
  2. Wrote in a journal
  3. Took a social media break
  4. Took a much needed break
  5. Ate a nutritious meal
  6. Spent time with people that support me
  7. Complimented myself on something that I did
  8. Got enough sleep
  9. Took a mental health day
  10. worked on something creative that made me happy
  11. Crossed something off my to-do list
  12. Meditated for <5 minutes
  13. Splurged on something I always wanted
  14. Listened to music
  15. Took a walk outside
  16. Managed my time well