Ate anutritiousmealTook asocialmediabreakHad amoment ofpositivethoughtsListenedto musicSpent timewith peoplethat supportmeGotenoughsleepTook awalkoutsideWrotein ajournalComplimentedmyself onsomethingthat I didSplurged onsomething IalwayswantedMeditatedfor <5minutesManagedmy timewellTook amentalhealth dayCrossedsomethingoff my to-do listworked onsomethingcreative thatmade mehappyTook amuchneededbreakAte anutritiousmealTook asocialmediabreakHad amoment ofpositivethoughtsListenedto musicSpent timewith peoplethat supportmeGotenoughsleepTook awalkoutsideWrotein ajournalComplimentedmyself onsomethingthat I didSplurged onsomething IalwayswantedMeditatedfor <5minutesManagedmy timewellTook amentalhealth dayCrossedsomethingoff my to-do listworked onsomethingcreative thatmade mehappyTook amuchneededbreak

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a nutritious meal
  2. Took a social media break
  3. Had a moment of positive thoughts
  4. Listened to music
  5. Spent time with people that support me
  6. Got enough sleep
  7. Took a walk outside
  8. Wrote in a journal
  9. Complimented myself on something that I did
  10. Splurged on something I always wanted
  11. Meditated for <5 minutes
  12. Managed my time well
  13. Took a mental health day
  14. Crossed something off my to-do list
  15. worked on something creative that made me happy
  16. Took a much needed break