Ate anutritiousmealCrossedsomethingoff my to-do listGotenoughsleepComplimentedmyself onsomethingthat I didworked onsomethingcreative thatmade mehappyTook amentalhealth dayWrotein ajournalManagedmy timewellSplurged onsomething IalwayswantedTook amuchneededbreakListenedto musicTook awalkoutsideHad amoment ofpositivethoughtsTook asocialmediabreakMeditatedfor <5minutesSpent timewith peoplethat supportmeAte anutritiousmealCrossedsomethingoff my to-do listGotenoughsleepComplimentedmyself onsomethingthat I didworked onsomethingcreative thatmade mehappyTook amentalhealth dayWrotein ajournalManagedmy timewellSplurged onsomething IalwayswantedTook amuchneededbreakListenedto musicTook awalkoutsideHad amoment ofpositivethoughtsTook asocialmediabreakMeditatedfor <5minutesSpent timewith peoplethat supportme

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a nutritious meal
  2. Crossed something off my to-do list
  3. Got enough sleep
  4. Complimented myself on something that I did
  5. worked on something creative that made me happy
  6. Took a mental health day
  7. Wrote in a journal
  8. Managed my time well
  9. Splurged on something I always wanted
  10. Took a much needed break
  11. Listened to music
  12. Took a walk outside
  13. Had a moment of positive thoughts
  14. Took a social media break
  15. Meditated for <5 minutes
  16. Spent time with people that support me