Spent timewith peoplethat supportmeCrossedsomethingoff my to-do listGotenoughsleepHad amoment ofpositivethoughtsManagedmy timewellTook asocialmediabreakworked onsomethingcreative thatmade mehappyTook amuchneededbreakAte anutritiousmealMeditatedfor <5minutesTook awalkoutsideTook amentalhealth dayComplimentedmyself onsomethingthat I didSplurged onsomething IalwayswantedWrotein ajournalListenedto musicSpent timewith peoplethat supportmeCrossedsomethingoff my to-do listGotenoughsleepHad amoment ofpositivethoughtsManagedmy timewellTook asocialmediabreakworked onsomethingcreative thatmade mehappyTook amuchneededbreakAte anutritiousmealMeditatedfor <5minutesTook awalkoutsideTook amentalhealth dayComplimentedmyself onsomethingthat I didSplurged onsomething IalwayswantedWrotein ajournalListenedto music

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with people that support me
  2. Crossed something off my to-do list
  3. Got enough sleep
  4. Had a moment of positive thoughts
  5. Managed my time well
  6. Took a social media break
  7. worked on something creative that made me happy
  8. Took a much needed break
  9. Ate a nutritious meal
  10. Meditated for <5 minutes
  11. Took a walk outside
  12. Took a mental health day
  13. Complimented myself on something that I did
  14. Splurged on something I always wanted
  15. Wrote in a journal
  16. Listened to music