Had amoment ofpositivethoughtsTook asocialmediabreakMeditatedfor <5minutesSplurged onsomething IalwayswantedComplimentedmyself onsomethingthat I didSpent timewith peoplethat supportmeWrotein ajournalListenedto musicManagedmy timewellworked onsomethingcreative thatmade mehappyCrossedsomethingoff my to-do listTook awalkoutsideGotenoughsleepTook amuchneededbreakTook amentalhealth dayAte anutritiousmealHad amoment ofpositivethoughtsTook asocialmediabreakMeditatedfor <5minutesSplurged onsomething IalwayswantedComplimentedmyself onsomethingthat I didSpent timewith peoplethat supportmeWrotein ajournalListenedto musicManagedmy timewellworked onsomethingcreative thatmade mehappyCrossedsomethingoff my to-do listTook awalkoutsideGotenoughsleepTook amuchneededbreakTook amentalhealth dayAte anutritiousmeal

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a moment of positive thoughts
  2. Took a social media break
  3. Meditated for <5 minutes
  4. Splurged on something I always wanted
  5. Complimented myself on something that I did
  6. Spent time with people that support me
  7. Wrote in a journal
  8. Listened to music
  9. Managed my time well
  10. worked on something creative that made me happy
  11. Crossed something off my to-do list
  12. Took a walk outside
  13. Got enough sleep
  14. Took a much needed break
  15. Took a mental health day
  16. Ate a nutritious meal