Crossedsomethingoff my to-do listMeditatedfor <5minutesworked onsomethingcreative thatmade mehappySpent timewith peoplethat supportmeWrotein ajournalAte anutritiousmealListenedto musicManagedmy timewellTook amuchneededbreakHad amoment ofpositivethoughtsTook asocialmediabreakComplimentedmyself onsomethingthat I didGotenoughsleepSplurged onsomething IalwayswantedTook awalkoutsideTook amentalhealth dayCrossedsomethingoff my to-do listMeditatedfor <5minutesworked onsomethingcreative thatmade mehappySpent timewith peoplethat supportmeWrotein ajournalAte anutritiousmealListenedto musicManagedmy timewellTook amuchneededbreakHad amoment ofpositivethoughtsTook asocialmediabreakComplimentedmyself onsomethingthat I didGotenoughsleepSplurged onsomething IalwayswantedTook awalkoutsideTook amentalhealth day

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crossed something off my to-do list
  2. Meditated for <5 minutes
  3. worked on something creative that made me happy
  4. Spent time with people that support me
  5. Wrote in a journal
  6. Ate a nutritious meal
  7. Listened to music
  8. Managed my time well
  9. Took a much needed break
  10. Had a moment of positive thoughts
  11. Took a social media break
  12. Complimented myself on something that I did
  13. Got enough sleep
  14. Splurged on something I always wanted
  15. Took a walk outside
  16. Took a mental health day