Took amuchneededbreakComplimentedmyself onsomethingthat I didHad amoment ofpositivethoughtsSpent timewith peoplethat supportmeMeditatedfor <5minutesTook amentalhealth dayTook awalkoutsideWrotein ajournalListenedto musicworked onsomethingcreative thatmade mehappyTook asocialmediabreakSplurged onsomething IalwayswantedGotenoughsleepManagedmy timewellAte anutritiousmealCrossedsomethingoff my to-do listTook amuchneededbreakComplimentedmyself onsomethingthat I didHad amoment ofpositivethoughtsSpent timewith peoplethat supportmeMeditatedfor <5minutesTook amentalhealth dayTook awalkoutsideWrotein ajournalListenedto musicworked onsomethingcreative thatmade mehappyTook asocialmediabreakSplurged onsomething IalwayswantedGotenoughsleepManagedmy timewellAte anutritiousmealCrossedsomethingoff my to-do list

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a much needed break
  2. Complimented myself on something that I did
  3. Had a moment of positive thoughts
  4. Spent time with people that support me
  5. Meditated for <5 minutes
  6. Took a mental health day
  7. Took a walk outside
  8. Wrote in a journal
  9. Listened to music
  10. worked on something creative that made me happy
  11. Took a social media break
  12. Splurged on something I always wanted
  13. Got enough sleep
  14. Managed my time well
  15. Ate a nutritious meal
  16. Crossed something off my to-do list