Crossedsomethingoff my to-do listSplurged onsomething IalwayswantedManagedmy timewellComplimentedmyself onsomethingthat I didWrotein ajournalAte anutritiousmealworked onsomethingcreative thatmade mehappyListenedto musicSpent timewith peoplethat supportmeTook asocialmediabreakMeditatedfor <5minutesGotenoughsleepTook awalkoutsideTook amentalhealth dayHad amoment ofpositivethoughtsTook amuchneededbreakCrossedsomethingoff my to-do listSplurged onsomething IalwayswantedManagedmy timewellComplimentedmyself onsomethingthat I didWrotein ajournalAte anutritiousmealworked onsomethingcreative thatmade mehappyListenedto musicSpent timewith peoplethat supportmeTook asocialmediabreakMeditatedfor <5minutesGotenoughsleepTook awalkoutsideTook amentalhealth dayHad amoment ofpositivethoughtsTook amuchneededbreak

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crossed something off my to-do list
  2. Splurged on something I always wanted
  3. Managed my time well
  4. Complimented myself on something that I did
  5. Wrote in a journal
  6. Ate a nutritious meal
  7. worked on something creative that made me happy
  8. Listened to music
  9. Spent time with people that support me
  10. Took a social media break
  11. Meditated for <5 minutes
  12. Got enough sleep
  13. Took a walk outside
  14. Took a mental health day
  15. Had a moment of positive thoughts
  16. Took a much needed break