Complimentedmyself onsomethingthat I didCrossedsomethingoff my to-do listAte anutritiousmealTook amuchneededbreakWrotein ajournalManagedmy timewellListenedto musicTook asocialmediabreakGotenoughsleepTook awalkoutsideTook amentalhealth daySplurged onsomething Ialwayswantedworked onsomethingcreative thatmade mehappySpent timewith peoplethat supportmeMeditatedfor <5minutesHad amoment ofpositivethoughtsComplimentedmyself onsomethingthat I didCrossedsomethingoff my to-do listAte anutritiousmealTook amuchneededbreakWrotein ajournalManagedmy timewellListenedto musicTook asocialmediabreakGotenoughsleepTook awalkoutsideTook amentalhealth daySplurged onsomething Ialwayswantedworked onsomethingcreative thatmade mehappySpent timewith peoplethat supportmeMeditatedfor <5minutesHad amoment ofpositivethoughts

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented myself on something that I did
  2. Crossed something off my to-do list
  3. Ate a nutritious meal
  4. Took a much needed break
  5. Wrote in a journal
  6. Managed my time well
  7. Listened to music
  8. Took a social media break
  9. Got enough sleep
  10. Took a walk outside
  11. Took a mental health day
  12. Splurged on something I always wanted
  13. worked on something creative that made me happy
  14. Spent time with people that support me
  15. Meditated for <5 minutes
  16. Had a moment of positive thoughts