Ate anutritiousmealListenedto musicComplimentedmyself onsomethingthat I didSplurged onsomething IalwayswantedHad amoment ofpositivethoughtsManagedmy timewellWrotein ajournalTook amuchneededbreakTook asocialmediabreakTook awalkoutsideworked onsomethingcreative thatmade mehappyGotenoughsleepMeditatedfor <5minutesCrossedsomethingoff my to-do listTook amentalhealth daySpent timewith peoplethat supportmeAte anutritiousmealListenedto musicComplimentedmyself onsomethingthat I didSplurged onsomething IalwayswantedHad amoment ofpositivethoughtsManagedmy timewellWrotein ajournalTook amuchneededbreakTook asocialmediabreakTook awalkoutsideworked onsomethingcreative thatmade mehappyGotenoughsleepMeditatedfor <5minutesCrossedsomethingoff my to-do listTook amentalhealth daySpent timewith peoplethat supportme

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a nutritious meal
  2. Listened to music
  3. Complimented myself on something that I did
  4. Splurged on something I always wanted
  5. Had a moment of positive thoughts
  6. Managed my time well
  7. Wrote in a journal
  8. Took a much needed break
  9. Took a social media break
  10. Took a walk outside
  11. worked on something creative that made me happy
  12. Got enough sleep
  13. Meditated for <5 minutes
  14. Crossed something off my to-do list
  15. Took a mental health day
  16. Spent time with people that support me