Took amentalhealth dayTook asocialmediabreakCrossedsomethingoff my to-do listAte anutritiousmealSplurged onsomething IalwayswantedHad amoment ofpositivethoughtsListenedto musicWrotein ajournalMeditatedfor <5minutesGotenoughsleepTook amuchneededbreakTook awalkoutsideworked onsomethingcreative thatmade mehappySpent timewith peoplethat supportmeManagedmy timewellComplimentedmyself onsomethingthat I didTook amentalhealth dayTook asocialmediabreakCrossedsomethingoff my to-do listAte anutritiousmealSplurged onsomething IalwayswantedHad amoment ofpositivethoughtsListenedto musicWrotein ajournalMeditatedfor <5minutesGotenoughsleepTook amuchneededbreakTook awalkoutsideworked onsomethingcreative thatmade mehappySpent timewith peoplethat supportmeManagedmy timewellComplimentedmyself onsomethingthat I did

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mental health day
  2. Took a social media break
  3. Crossed something off my to-do list
  4. Ate a nutritious meal
  5. Splurged on something I always wanted
  6. Had a moment of positive thoughts
  7. Listened to music
  8. Wrote in a journal
  9. Meditated for <5 minutes
  10. Got enough sleep
  11. Took a much needed break
  12. Took a walk outside
  13. worked on something creative that made me happy
  14. Spent time with people that support me
  15. Managed my time well
  16. Complimented myself on something that I did