Meditatedfor <5minutesSplurged onsomething IalwayswantedAte anutritiousmealSpent timewith peoplethat supportmeManagedmy timewellWrotein ajournalworked onsomethingcreative thatmade mehappyHad amoment ofpositivethoughtsTook awalkoutsideTook amentalhealth dayListenedto musicGotenoughsleepTook asocialmediabreakComplimentedmyself onsomethingthat I didTook amuchneededbreakCrossedsomethingoff my to-do listMeditatedfor <5minutesSplurged onsomething IalwayswantedAte anutritiousmealSpent timewith peoplethat supportmeManagedmy timewellWrotein ajournalworked onsomethingcreative thatmade mehappyHad amoment ofpositivethoughtsTook awalkoutsideTook amentalhealth dayListenedto musicGotenoughsleepTook asocialmediabreakComplimentedmyself onsomethingthat I didTook amuchneededbreakCrossedsomethingoff my to-do list

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for <5 minutes
  2. Splurged on something I always wanted
  3. Ate a nutritious meal
  4. Spent time with people that support me
  5. Managed my time well
  6. Wrote in a journal
  7. worked on something creative that made me happy
  8. Had a moment of positive thoughts
  9. Took a walk outside
  10. Took a mental health day
  11. Listened to music
  12. Got enough sleep
  13. Took a social media break
  14. Complimented myself on something that I did
  15. Took a much needed break
  16. Crossed something off my to-do list