Gotenoughsleepworked onsomethingcreative thatmade mehappyTook asocialmediabreakCrossedsomethingoff my to-do listMeditatedfor <5minutesManagedmy timewellComplimentedmyself onsomethingthat I didHad amoment ofpositivethoughtsAte anutritiousmealTook amentalhealth dayWrotein ajournalSpent timewith peoplethat supportmeListenedto musicSplurged onsomething IalwayswantedTook amuchneededbreakTook awalkoutsideGotenoughsleepworked onsomethingcreative thatmade mehappyTook asocialmediabreakCrossedsomethingoff my to-do listMeditatedfor <5minutesManagedmy timewellComplimentedmyself onsomethingthat I didHad amoment ofpositivethoughtsAte anutritiousmealTook amentalhealth dayWrotein ajournalSpent timewith peoplethat supportmeListenedto musicSplurged onsomething IalwayswantedTook amuchneededbreakTook awalkoutside

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got enough sleep
  2. worked on something creative that made me happy
  3. Took a social media break
  4. Crossed something off my to-do list
  5. Meditated for <5 minutes
  6. Managed my time well
  7. Complimented myself on something that I did
  8. Had a moment of positive thoughts
  9. Ate a nutritious meal
  10. Took a mental health day
  11. Wrote in a journal
  12. Spent time with people that support me
  13. Listened to music
  14. Splurged on something I always wanted
  15. Took a much needed break
  16. Took a walk outside