Took asocialmediabreakworked onsomethingcreative thatmade mehappyTook amentalhealth dayMeditatedfor <5minutesTook awalkoutsideSpent timewith peoplethat supportmeListenedto musicHad amoment ofpositivethoughtsCrossedsomethingoff my to-do listTook amuchneededbreakGotenoughsleepSplurged onsomething IalwayswantedComplimentedmyself onsomethingthat I didManagedmy timewellAte anutritiousmealWrotein ajournalTook asocialmediabreakworked onsomethingcreative thatmade mehappyTook amentalhealth dayMeditatedfor <5minutesTook awalkoutsideSpent timewith peoplethat supportmeListenedto musicHad amoment ofpositivethoughtsCrossedsomethingoff my to-do listTook amuchneededbreakGotenoughsleepSplurged onsomething IalwayswantedComplimentedmyself onsomethingthat I didManagedmy timewellAte anutritiousmealWrotein ajournal

Self Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. worked on something creative that made me happy
  3. Took a mental health day
  4. Meditated for <5 minutes
  5. Took a walk outside
  6. Spent time with people that support me
  7. Listened to music
  8. Had a moment of positive thoughts
  9. Crossed something off my to-do list
  10. Took a much needed break
  11. Got enough sleep
  12. Splurged on something I always wanted
  13. Complimented myself on something that I did
  14. Managed my time well
  15. Ate a nutritious meal
  16. Wrote in a journal