Take timeoff whensickGetmassagesAllowself tocryBalancescaseload sono 1 day isoverloadedCan laughat anysituationSpendtime innatureDrinks nomore than 2cups ofcoffee a dayKeeps acalendar(for real)Knowwhatburnoutlooks likeHasfriendsContributeto causes inwhich theybelieveAsk forhelpSleeps atleast 8hoursevery nightWritesin ajournalReadsbooks notrelated toworkMeditatesWearclothesthey likeHaspositivehobbiesEatsbreakfastdailyHasa petExercisesat least 3times aweekIn arelationshipwith someone(not aninmate)Set andmaintainproperboundariesTriesnewthingsTake timeoff whensickGetmassagesAllowself tocryBalancescaseload sono 1 day isoverloadedCan laughat anysituationSpendtime innatureDrinks nomore than 2cups ofcoffee a dayKeeps acalendar(for real)Knowwhatburnoutlooks likeHasfriendsContributeto causes inwhich theybelieveAsk forhelpSleeps atleast 8hoursevery nightWritesin ajournalReadsbooks notrelated toworkMeditatesWearclothesthey likeHaspositivehobbiesEatsbreakfastdailyHasa petExercisesat least 3times aweekIn arelationshipwith someone(not aninmate)Set andmaintainproperboundariesTriesnewthings

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time off when sick
  2. Get massages
  3. Allow self to cry
  4. Balances caseload so no 1 day is overloaded
  5. Can laugh at any situation
  6. Spend time in nature
  7. Drinks no more than 2 cups of coffee a day
  8. Keeps a calendar (for real)
  9. Know what burnout looks like
  10. Has friends
  11. Contribute to causes in which they believe
  12. Ask for help
  13. Sleeps at least 8 hours every night
  14. Writes in a journal
  15. Reads books not related to work
  16. Meditates
  17. Wear clothes they like
  18. Has positive hobbies
  19. Eats breakfast daily
  20. Has a pet
  21. Exercises at least 3 times a week
  22. In a relationship with someone (not an inmate)
  23. Set and maintain proper boundaries
  24. Tries new things