Allowself tocryEatsbreakfastdailyIn arelationshipwith someone(not aninmate)TriesnewthingsHasfriendsAsk forhelpSleeps atleast 8hoursevery nightContributeto causes inwhich theybelieveSet andmaintainproperboundariesSpendtime innatureBalancescaseload sono 1 day isoverloadedMeditatesCan laughat anysituationHaspositivehobbiesKnowwhatburnoutlooks likeKeeps acalendar(for real)GetmassagesWearclothesthey likeWritesin ajournalHasa petExercisesat least 3times aweekTake timeoff whensickReadsbooks notrelated toworkDrinks nomore than 2cups ofcoffee a dayAllowself tocryEatsbreakfastdailyIn arelationshipwith someone(not aninmate)TriesnewthingsHasfriendsAsk forhelpSleeps atleast 8hoursevery nightContributeto causes inwhich theybelieveSet andmaintainproperboundariesSpendtime innatureBalancescaseload sono 1 day isoverloadedMeditatesCan laughat anysituationHaspositivehobbiesKnowwhatburnoutlooks likeKeeps acalendar(for real)GetmassagesWearclothesthey likeWritesin ajournalHasa petExercisesat least 3times aweekTake timeoff whensickReadsbooks notrelated toworkDrinks nomore than 2cups ofcoffee a day

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow self to cry
  2. Eats breakfast daily
  3. In a relationship with someone (not an inmate)
  4. Tries new things
  5. Has friends
  6. Ask for help
  7. Sleeps at least 8 hours every night
  8. Contribute to causes in which they believe
  9. Set and maintain proper boundaries
  10. Spend time in nature
  11. Balances caseload so no 1 day is overloaded
  12. Meditates
  13. Can laugh at any situation
  14. Has positive hobbies
  15. Know what burnout looks like
  16. Keeps a calendar (for real)
  17. Get massages
  18. Wear clothes they like
  19. Writes in a journal
  20. Has a pet
  21. Exercises at least 3 times a week
  22. Take time off when sick
  23. Reads books not related to work
  24. Drinks no more than 2 cups of coffee a day