Can laughat anysituationKeeps acalendar(for real)HaspositivehobbiesDrinks nomore than 2cups ofcoffee a dayAllowself tocryBalancescaseload sono 1 day isoverloadedIn arelationshipwith someone(not aninmate)Take timeoff whensickKnowwhatburnoutlooks likeSpendtime innatureTriesnewthingsAsk forhelpSet andmaintainproperboundariesEatsbreakfastdailyWearclothesthey likeHasa petMeditatesWritesin ajournalGetmassagesHasfriendsContributeto causes inwhich theybelieveExercisesat least 3times aweekSleeps atleast 8hoursevery nightReadsbooks notrelated toworkCan laughat anysituationKeeps acalendar(for real)HaspositivehobbiesDrinks nomore than 2cups ofcoffee a dayAllowself tocryBalancescaseload sono 1 day isoverloadedIn arelationshipwith someone(not aninmate)Take timeoff whensickKnowwhatburnoutlooks likeSpendtime innatureTriesnewthingsAsk forhelpSet andmaintainproperboundariesEatsbreakfastdailyWearclothesthey likeHasa petMeditatesWritesin ajournalGetmassagesHasfriendsContributeto causes inwhich theybelieveExercisesat least 3times aweekSleeps atleast 8hoursevery nightReadsbooks notrelated towork

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can laugh at any situation
  2. Keeps a calendar (for real)
  3. Has positive hobbies
  4. Drinks no more than 2 cups of coffee a day
  5. Allow self to cry
  6. Balances caseload so no 1 day is overloaded
  7. In a relationship with someone (not an inmate)
  8. Take time off when sick
  9. Know what burnout looks like
  10. Spend time in nature
  11. Tries new things
  12. Ask for help
  13. Set and maintain proper boundaries
  14. Eats breakfast daily
  15. Wear clothes they like
  16. Has a pet
  17. Meditates
  18. Writes in a journal
  19. Get massages
  20. Has friends
  21. Contribute to causes in which they believe
  22. Exercises at least 3 times a week
  23. Sleeps at least 8 hours every night
  24. Reads books not related to work