Ask forhelpDrinks nomore than 2cups ofcoffee a daySpendtime innatureCan laughat anysituationSet andmaintainproperboundariesHasa petTriesnewthingsTake timeoff whensickMeditatesReadsbooks notrelated toworkWearclothesthey likeKnowwhatburnoutlooks likeWritesin ajournalHasfriendsContributeto causes inwhich theybelieveKeeps acalendar(for real)Sleeps atleast 8hoursevery nightExercisesat least 3times aweekIn arelationshipwith someone(not aninmate)HaspositivehobbiesAllowself tocryEatsbreakfastdailyBalancescaseload sono 1 day isoverloadedGetmassagesAsk forhelpDrinks nomore than 2cups ofcoffee a daySpendtime innatureCan laughat anysituationSet andmaintainproperboundariesHasa petTriesnewthingsTake timeoff whensickMeditatesReadsbooks notrelated toworkWearclothesthey likeKnowwhatburnoutlooks likeWritesin ajournalHasfriendsContributeto causes inwhich theybelieveKeeps acalendar(for real)Sleeps atleast 8hoursevery nightExercisesat least 3times aweekIn arelationshipwith someone(not aninmate)HaspositivehobbiesAllowself tocryEatsbreakfastdailyBalancescaseload sono 1 day isoverloadedGetmassages

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Drinks no more than 2 cups of coffee a day
  3. Spend time in nature
  4. Can laugh at any situation
  5. Set and maintain proper boundaries
  6. Has a pet
  7. Tries new things
  8. Take time off when sick
  9. Meditates
  10. Reads books not related to work
  11. Wear clothes they like
  12. Know what burnout looks like
  13. Writes in a journal
  14. Has friends
  15. Contribute to causes in which they believe
  16. Keeps a calendar (for real)
  17. Sleeps at least 8 hours every night
  18. Exercises at least 3 times a week
  19. In a relationship with someone (not an inmate)
  20. Has positive hobbies
  21. Allow self to cry
  22. Eats breakfast daily
  23. Balances caseload so no 1 day is overloaded
  24. Get massages