Balancescaseload sono 1 day isoverloadedIn arelationshipwith someone(not aninmate)GetmassagesHaspositivehobbiesWearclothesthey likeDrinks nomore than 2cups ofcoffee a dayWritesin ajournalTake timeoff whensickAllowself tocryAsk forhelpContributeto causes inwhich theybelieveSet andmaintainproperboundariesEatsbreakfastdailyKeeps acalendar(for real)Spendtime innatureMeditatesKnowwhatburnoutlooks likeHasa petHasfriendsSleeps atleast 8hoursevery nightReadsbooks notrelated toworkTriesnewthingsExercisesat least 3times aweekCan laughat anysituationBalancescaseload sono 1 day isoverloadedIn arelationshipwith someone(not aninmate)GetmassagesHaspositivehobbiesWearclothesthey likeDrinks nomore than 2cups ofcoffee a dayWritesin ajournalTake timeoff whensickAllowself tocryAsk forhelpContributeto causes inwhich theybelieveSet andmaintainproperboundariesEatsbreakfastdailyKeeps acalendar(for real)Spendtime innatureMeditatesKnowwhatburnoutlooks likeHasa petHasfriendsSleeps atleast 8hoursevery nightReadsbooks notrelated toworkTriesnewthingsExercisesat least 3times aweekCan laughat anysituation

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Balances caseload so no 1 day is overloaded
  2. In a relationship with someone (not an inmate)
  3. Get massages
  4. Has positive hobbies
  5. Wear clothes they like
  6. Drinks no more than 2 cups of coffee a day
  7. Writes in a journal
  8. Take time off when sick
  9. Allow self to cry
  10. Ask for help
  11. Contribute to causes in which they believe
  12. Set and maintain proper boundaries
  13. Eats breakfast daily
  14. Keeps a calendar (for real)
  15. Spend time in nature
  16. Meditates
  17. Know what burnout looks like
  18. Has a pet
  19. Has friends
  20. Sleeps at least 8 hours every night
  21. Reads books not related to work
  22. Tries new things
  23. Exercises at least 3 times a week
  24. Can laugh at any situation