Ask forhelpReadsbooks notrelated toworkContributeto causes inwhich theybelieveSpendtime innatureBalancescaseload sono 1 day isoverloadedWritesin ajournalHaspositivehobbiesCan laughat anysituationExercisesat least 3times aweekTriesnewthingsSleeps atleast 8hoursevery nightEatsbreakfastdailyIn arelationshipwith someone(not aninmate)HasfriendsMeditatesAllowself tocryWearclothesthey likeKnowwhatburnoutlooks likeKeeps acalendar(for real)Take timeoff whensickHasa petSet andmaintainproperboundariesGetmassagesDrinks nomore than 2cups ofcoffee a dayAsk forhelpReadsbooks notrelated toworkContributeto causes inwhich theybelieveSpendtime innatureBalancescaseload sono 1 day isoverloadedWritesin ajournalHaspositivehobbiesCan laughat anysituationExercisesat least 3times aweekTriesnewthingsSleeps atleast 8hoursevery nightEatsbreakfastdailyIn arelationshipwith someone(not aninmate)HasfriendsMeditatesAllowself tocryWearclothesthey likeKnowwhatburnoutlooks likeKeeps acalendar(for real)Take timeoff whensickHasa petSet andmaintainproperboundariesGetmassagesDrinks nomore than 2cups ofcoffee a day

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Reads books not related to work
  3. Contribute to causes in which they believe
  4. Spend time in nature
  5. Balances caseload so no 1 day is overloaded
  6. Writes in a journal
  7. Has positive hobbies
  8. Can laugh at any situation
  9. Exercises at least 3 times a week
  10. Tries new things
  11. Sleeps at least 8 hours every night
  12. Eats breakfast daily
  13. In a relationship with someone (not an inmate)
  14. Has friends
  15. Meditates
  16. Allow self to cry
  17. Wear clothes they like
  18. Know what burnout looks like
  19. Keeps a calendar (for real)
  20. Take time off when sick
  21. Has a pet
  22. Set and maintain proper boundaries
  23. Get massages
  24. Drinks no more than 2 cups of coffee a day