Knowwhatburnoutlooks likeCan laughat anysituationTriesnewthingsDrinks nomore than 2cups ofcoffee a dayExercisesat least 3times aweekContributeto causes inwhich theybelieveWearclothesthey likeKeeps acalendar(for real)Readsbooks notrelated toworkHasfriendsTake timeoff whensickWritesin ajournalEatsbreakfastdailySet andmaintainproperboundariesSpendtime innatureSleeps atleast 8hoursevery nightIn arelationshipwith someone(not aninmate)Balancescaseload sono 1 day isoverloadedGetmassagesMeditatesHaspositivehobbiesHasa petAllowself tocryAsk forhelpKnowwhatburnoutlooks likeCan laughat anysituationTriesnewthingsDrinks nomore than 2cups ofcoffee a dayExercisesat least 3times aweekContributeto causes inwhich theybelieveWearclothesthey likeKeeps acalendar(for real)Readsbooks notrelated toworkHasfriendsTake timeoff whensickWritesin ajournalEatsbreakfastdailySet andmaintainproperboundariesSpendtime innatureSleeps atleast 8hoursevery nightIn arelationshipwith someone(not aninmate)Balancescaseload sono 1 day isoverloadedGetmassagesMeditatesHaspositivehobbiesHasa petAllowself tocryAsk forhelp

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Know what burnout looks like
  2. Can laugh at any situation
  3. Tries new things
  4. Drinks no more than 2 cups of coffee a day
  5. Exercises at least 3 times a week
  6. Contribute to causes in which they believe
  7. Wear clothes they like
  8. Keeps a calendar (for real)
  9. Reads books not related to work
  10. Has friends
  11. Take time off when sick
  12. Writes in a journal
  13. Eats breakfast daily
  14. Set and maintain proper boundaries
  15. Spend time in nature
  16. Sleeps at least 8 hours every night
  17. In a relationship with someone (not an inmate)
  18. Balances caseload so no 1 day is overloaded
  19. Get massages
  20. Meditates
  21. Has positive hobbies
  22. Has a pet
  23. Allow self to cry
  24. Ask for help