Exercisesat least 3times aweekEatsbreakfastdailyContributeto causes inwhich theybelieveGetmassagesTriesnewthingsMeditatesAllowself tocrySleeps atleast 8hoursevery nightSet andmaintainproperboundariesKnowwhatburnoutlooks likeKeeps acalendar(for real)Ask forhelpWearclothesthey likeCan laughat anysituationBalancescaseload sono 1 day isoverloadedHaspositivehobbiesSpendtime innatureIn arelationshipwith someone(not aninmate)Hasa petTake timeoff whensickHasfriendsWritesin ajournalReadsbooks notrelated toworkDrinks nomore than 2cups ofcoffee a dayExercisesat least 3times aweekEatsbreakfastdailyContributeto causes inwhich theybelieveGetmassagesTriesnewthingsMeditatesAllowself tocrySleeps atleast 8hoursevery nightSet andmaintainproperboundariesKnowwhatburnoutlooks likeKeeps acalendar(for real)Ask forhelpWearclothesthey likeCan laughat anysituationBalancescaseload sono 1 day isoverloadedHaspositivehobbiesSpendtime innatureIn arelationshipwith someone(not aninmate)Hasa petTake timeoff whensickHasfriendsWritesin ajournalReadsbooks notrelated toworkDrinks nomore than 2cups ofcoffee a day

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercises at least 3 times a week
  2. Eats breakfast daily
  3. Contribute to causes in which they believe
  4. Get massages
  5. Tries new things
  6. Meditates
  7. Allow self to cry
  8. Sleeps at least 8 hours every night
  9. Set and maintain proper boundaries
  10. Know what burnout looks like
  11. Keeps a calendar (for real)
  12. Ask for help
  13. Wear clothes they like
  14. Can laugh at any situation
  15. Balances caseload so no 1 day is overloaded
  16. Has positive hobbies
  17. Spend time in nature
  18. In a relationship with someone (not an inmate)
  19. Has a pet
  20. Take time off when sick
  21. Has friends
  22. Writes in a journal
  23. Reads books not related to work
  24. Drinks no more than 2 cups of coffee a day