Allowself tocryCan laughat anysituationAsk forhelpReadsbooks notrelated toworkTriesnewthingsSleeps atleast 8hoursevery nightHasfriendsExercisesat least 3times aweekMeditatesWritesin ajournalKeeps acalendar(for real)GetmassagesEatsbreakfastdailyTake timeoff whensickSet andmaintainproperboundariesBalancescaseload sono 1 day isoverloadedWearclothesthey likeHasa petKnowwhatburnoutlooks likeHaspositivehobbiesIn arelationshipwith someone(not aninmate)Drinks nomore than 2cups ofcoffee a daySpendtime innatureContributeto causes inwhich theybelieveAllowself tocryCan laughat anysituationAsk forhelpReadsbooks notrelated toworkTriesnewthingsSleeps atleast 8hoursevery nightHasfriendsExercisesat least 3times aweekMeditatesWritesin ajournalKeeps acalendar(for real)GetmassagesEatsbreakfastdailyTake timeoff whensickSet andmaintainproperboundariesBalancescaseload sono 1 day isoverloadedWearclothesthey likeHasa petKnowwhatburnoutlooks likeHaspositivehobbiesIn arelationshipwith someone(not aninmate)Drinks nomore than 2cups ofcoffee a daySpendtime innatureContributeto causes inwhich theybelieve

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow self to cry
  2. Can laugh at any situation
  3. Ask for help
  4. Reads books not related to work
  5. Tries new things
  6. Sleeps at least 8 hours every night
  7. Has friends
  8. Exercises at least 3 times a week
  9. Meditates
  10. Writes in a journal
  11. Keeps a calendar (for real)
  12. Get massages
  13. Eats breakfast daily
  14. Take time off when sick
  15. Set and maintain proper boundaries
  16. Balances caseload so no 1 day is overloaded
  17. Wear clothes they like
  18. Has a pet
  19. Know what burnout looks like
  20. Has positive hobbies
  21. In a relationship with someone (not an inmate)
  22. Drinks no more than 2 cups of coffee a day
  23. Spend time in nature
  24. Contribute to causes in which they believe