TriesnewthingsHasfriendsIn arelationshipwith someone(not aninmate)Set andmaintainproperboundariesContributeto causes inwhich theybelieveHasa petGetmassagesAsk forhelpSpendtime innatureWritesin ajournalExercisesat least 3times aweekSleeps atleast 8hoursevery nightKnowwhatburnoutlooks likeEatsbreakfastdailyTake timeoff whensickReadsbooks notrelated toworkMeditatesBalancescaseload sono 1 day isoverloadedCan laughat anysituationDrinks nomore than 2cups ofcoffee a dayAllowself tocryWearclothesthey likeHaspositivehobbiesKeeps acalendar(for real)TriesnewthingsHasfriendsIn arelationshipwith someone(not aninmate)Set andmaintainproperboundariesContributeto causes inwhich theybelieveHasa petGetmassagesAsk forhelpSpendtime innatureWritesin ajournalExercisesat least 3times aweekSleeps atleast 8hoursevery nightKnowwhatburnoutlooks likeEatsbreakfastdailyTake timeoff whensickReadsbooks notrelated toworkMeditatesBalancescaseload sono 1 day isoverloadedCan laughat anysituationDrinks nomore than 2cups ofcoffee a dayAllowself tocryWearclothesthey likeHaspositivehobbiesKeeps acalendar(for real)

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tries new things
  2. Has friends
  3. In a relationship with someone (not an inmate)
  4. Set and maintain proper boundaries
  5. Contribute to causes in which they believe
  6. Has a pet
  7. Get massages
  8. Ask for help
  9. Spend time in nature
  10. Writes in a journal
  11. Exercises at least 3 times a week
  12. Sleeps at least 8 hours every night
  13. Know what burnout looks like
  14. Eats breakfast daily
  15. Take time off when sick
  16. Reads books not related to work
  17. Meditates
  18. Balances caseload so no 1 day is overloaded
  19. Can laugh at any situation
  20. Drinks no more than 2 cups of coffee a day
  21. Allow self to cry
  22. Wear clothes they like
  23. Has positive hobbies
  24. Keeps a calendar (for real)