Set andmaintainproperboundariesHasa petBalancescaseload sono 1 day isoverloadedDrinks nomore than 2cups ofcoffee a daySleeps atleast 8hoursevery nightAllowself tocryKnowwhatburnoutlooks likeTake timeoff whensickIn arelationshipwith someone(not aninmate)Wearclothesthey likeMeditatesSpendtime innatureContributeto causes inwhich theybelieveWritesin ajournalExercisesat least 3times aweekGetmassagesEatsbreakfastdailyCan laughat anysituationKeeps acalendar(for real)HaspositivehobbiesReadsbooks notrelated toworkHasfriendsAsk forhelpTriesnewthingsSet andmaintainproperboundariesHasa petBalancescaseload sono 1 day isoverloadedDrinks nomore than 2cups ofcoffee a daySleeps atleast 8hoursevery nightAllowself tocryKnowwhatburnoutlooks likeTake timeoff whensickIn arelationshipwith someone(not aninmate)Wearclothesthey likeMeditatesSpendtime innatureContributeto causes inwhich theybelieveWritesin ajournalExercisesat least 3times aweekGetmassagesEatsbreakfastdailyCan laughat anysituationKeeps acalendar(for real)HaspositivehobbiesReadsbooks notrelated toworkHasfriendsAsk forhelpTriesnewthings

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set and maintain proper boundaries
  2. Has a pet
  3. Balances caseload so no 1 day is overloaded
  4. Drinks no more than 2 cups of coffee a day
  5. Sleeps at least 8 hours every night
  6. Allow self to cry
  7. Know what burnout looks like
  8. Take time off when sick
  9. In a relationship with someone (not an inmate)
  10. Wear clothes they like
  11. Meditates
  12. Spend time in nature
  13. Contribute to causes in which they believe
  14. Writes in a journal
  15. Exercises at least 3 times a week
  16. Get massages
  17. Eats breakfast daily
  18. Can laugh at any situation
  19. Keeps a calendar (for real)
  20. Has positive hobbies
  21. Reads books not related to work
  22. Has friends
  23. Ask for help
  24. Tries new things