In arelationshipwith someone(not aninmate)Spendtime innatureDrinks nomore than 2cups ofcoffee a dayTriesnewthingsReadsbooks notrelated toworkGetmassagesTake timeoff whensickBalancescaseload sono 1 day isoverloadedWritesin ajournalAsk forhelpHaspositivehobbiesCan laughat anysituationKnowwhatburnoutlooks likeWearclothesthey likeHasfriendsEatsbreakfastdailyContributeto causes inwhich theybelieveMeditatesHasa petExercisesat least 3times aweekSet andmaintainproperboundariesSleeps atleast 8hoursevery nightKeeps acalendar(for real)Allowself tocryIn arelationshipwith someone(not aninmate)Spendtime innatureDrinks nomore than 2cups ofcoffee a dayTriesnewthingsReadsbooks notrelated toworkGetmassagesTake timeoff whensickBalancescaseload sono 1 day isoverloadedWritesin ajournalAsk forhelpHaspositivehobbiesCan laughat anysituationKnowwhatburnoutlooks likeWearclothesthey likeHasfriendsEatsbreakfastdailyContributeto causes inwhich theybelieveMeditatesHasa petExercisesat least 3times aweekSet andmaintainproperboundariesSleeps atleast 8hoursevery nightKeeps acalendar(for real)Allowself tocry

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In a relationship with someone (not an inmate)
  2. Spend time in nature
  3. Drinks no more than 2 cups of coffee a day
  4. Tries new things
  5. Reads books not related to work
  6. Get massages
  7. Take time off when sick
  8. Balances caseload so no 1 day is overloaded
  9. Writes in a journal
  10. Ask for help
  11. Has positive hobbies
  12. Can laugh at any situation
  13. Know what burnout looks like
  14. Wear clothes they like
  15. Has friends
  16. Eats breakfast daily
  17. Contribute to causes in which they believe
  18. Meditates
  19. Has a pet
  20. Exercises at least 3 times a week
  21. Set and maintain proper boundaries
  22. Sleeps at least 8 hours every night
  23. Keeps a calendar (for real)
  24. Allow self to cry