Take timeoff whensickMeditatesHasa petAllowself tocryIn arelationshipwith someone(not aninmate)Balancescaseload sono 1 day isoverloadedTriesnewthingsCan laughat anysituationDrinks nomore than 2cups ofcoffee a daySet andmaintainproperboundariesSpendtime innatureWritesin ajournalWearclothesthey likeReadsbooks notrelated toworkGetmassagesKnowwhatburnoutlooks likeEatsbreakfastdailyAsk forhelpKeeps acalendar(for real)Contributeto causes inwhich theybelieveSleeps atleast 8hoursevery nightHaspositivehobbiesExercisesat least 3times aweekHasfriendsTake timeoff whensickMeditatesHasa petAllowself tocryIn arelationshipwith someone(not aninmate)Balancescaseload sono 1 day isoverloadedTriesnewthingsCan laughat anysituationDrinks nomore than 2cups ofcoffee a daySet andmaintainproperboundariesSpendtime innatureWritesin ajournalWearclothesthey likeReadsbooks notrelated toworkGetmassagesKnowwhatburnoutlooks likeEatsbreakfastdailyAsk forhelpKeeps acalendar(for real)Contributeto causes inwhich theybelieveSleeps atleast 8hoursevery nightHaspositivehobbiesExercisesat least 3times aweekHasfriends

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time off when sick
  2. Meditates
  3. Has a pet
  4. Allow self to cry
  5. In a relationship with someone (not an inmate)
  6. Balances caseload so no 1 day is overloaded
  7. Tries new things
  8. Can laugh at any situation
  9. Drinks no more than 2 cups of coffee a day
  10. Set and maintain proper boundaries
  11. Spend time in nature
  12. Writes in a journal
  13. Wear clothes they like
  14. Reads books not related to work
  15. Get massages
  16. Know what burnout looks like
  17. Eats breakfast daily
  18. Ask for help
  19. Keeps a calendar (for real)
  20. Contribute to causes in which they believe
  21. Sleeps at least 8 hours every night
  22. Has positive hobbies
  23. Exercises at least 3 times a week
  24. Has friends