Hasa petAllowself tocrySpendtime innatureKnowwhatburnoutlooks likeTake timeoff whensickBalancescaseload sono 1 day isoverloadedDrinks nomore than 2cups ofcoffee a dayContributeto causes inwhich theybelieveHaspositivehobbiesWearclothesthey likeTriesnewthingsHasfriendsGetmassagesSet andmaintainproperboundariesMeditatesCan laughat anysituationAsk forhelpReadsbooks notrelated toworkExercisesat least 3times aweekWritesin ajournalSleeps atleast 8hoursevery nightKeeps acalendar(for real)In arelationshipwith someone(not aninmate)EatsbreakfastdailyHasa petAllowself tocrySpendtime innatureKnowwhatburnoutlooks likeTake timeoff whensickBalancescaseload sono 1 day isoverloadedDrinks nomore than 2cups ofcoffee a dayContributeto causes inwhich theybelieveHaspositivehobbiesWearclothesthey likeTriesnewthingsHasfriendsGetmassagesSet andmaintainproperboundariesMeditatesCan laughat anysituationAsk forhelpReadsbooks notrelated toworkExercisesat least 3times aweekWritesin ajournalSleeps atleast 8hoursevery nightKeeps acalendar(for real)In arelationshipwith someone(not aninmate)Eatsbreakfastdaily

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has a pet
  2. Allow self to cry
  3. Spend time in nature
  4. Know what burnout looks like
  5. Take time off when sick
  6. Balances caseload so no 1 day is overloaded
  7. Drinks no more than 2 cups of coffee a day
  8. Contribute to causes in which they believe
  9. Has positive hobbies
  10. Wear clothes they like
  11. Tries new things
  12. Has friends
  13. Get massages
  14. Set and maintain proper boundaries
  15. Meditates
  16. Can laugh at any situation
  17. Ask for help
  18. Reads books not related to work
  19. Exercises at least 3 times a week
  20. Writes in a journal
  21. Sleeps at least 8 hours every night
  22. Keeps a calendar (for real)
  23. In a relationship with someone (not an inmate)
  24. Eats breakfast daily