MeditatesHasfriendsGetmassagesTake timeoff whensickBalancescaseload sono 1 day isoverloadedHaspositivehobbiesExercisesat least 3times aweekSet andmaintainproperboundariesAsk forhelpSpendtime innatureWearclothesthey likeReadsbooks notrelated toworkContributeto causes inwhich theybelieveAllowself tocrySleeps atleast 8hoursevery nightTriesnewthingsHasa petIn arelationshipwith someone(not aninmate)Knowwhatburnoutlooks likeWritesin ajournalCan laughat anysituationEatsbreakfastdailyDrinks nomore than 2cups ofcoffee a dayKeeps acalendar(for real)MeditatesHasfriendsGetmassagesTake timeoff whensickBalancescaseload sono 1 day isoverloadedHaspositivehobbiesExercisesat least 3times aweekSet andmaintainproperboundariesAsk forhelpSpendtime innatureWearclothesthey likeReadsbooks notrelated toworkContributeto causes inwhich theybelieveAllowself tocrySleeps atleast 8hoursevery nightTriesnewthingsHasa petIn arelationshipwith someone(not aninmate)Knowwhatburnoutlooks likeWritesin ajournalCan laughat anysituationEatsbreakfastdailyDrinks nomore than 2cups ofcoffee a dayKeeps acalendar(for real)

Super Fun Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditates
  2. Has friends
  3. Get massages
  4. Take time off when sick
  5. Balances caseload so no 1 day is overloaded
  6. Has positive hobbies
  7. Exercises at least 3 times a week
  8. Set and maintain proper boundaries
  9. Ask for help
  10. Spend time in nature
  11. Wear clothes they like
  12. Reads books not related to work
  13. Contribute to causes in which they believe
  14. Allow self to cry
  15. Sleeps at least 8 hours every night
  16. Tries new things
  17. Has a pet
  18. In a relationship with someone (not an inmate)
  19. Know what burnout looks like
  20. Writes in a journal
  21. Can laugh at any situation
  22. Eats breakfast daily
  23. Drinks no more than 2 cups of coffee a day
  24. Keeps a calendar (for real)