5Windmills5Squats3 FrogLeaps10 GiantArmCircles2Push-ups7 TrunkTwistsHop onone foot5 times2Lunges1 - 5secondplank10kneelifts6 ToeTouches8BunnyHops1 - 5secondstorkstand1 ClockLunge4 Jumpsquats3 HighJumps10SideBends4 Sideto Sidejumps2 Crabwalksteps10JumpingJacks1 -5 SecondStretch3Superman3 DuckWalkSteps10 secondrunning inplace5Windmills5Squats3 FrogLeaps10 GiantArmCircles2Push-ups7 TrunkTwistsHop onone foot5 times2Lunges1 - 5secondplank10kneelifts6 ToeTouches8BunnyHops1 - 5secondstorkstand1 ClockLunge4 Jumpsquats3 HighJumps10SideBends4 Sideto Sidejumps2 Crabwalksteps10JumpingJacks1 -5 SecondStretch3Superman3 DuckWalkSteps10 secondrunning inplace

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Windmills
  2. 5 Squats
  3. 3 Frog Leaps
  4. 10 Giant Arm Circles
  5. 2 Push-ups
  6. 7 Trunk Twists
  7. Hop on one foot 5 times
  8. 2 Lunges
  9. 1 - 5 second plank
  10. 10 knee lifts
  11. 6 Toe Touches
  12. 8 Bunny Hops
  13. 1 - 5 second stork stand
  14. 1 Clock Lunge
  15. 4 Jump squats
  16. 3 High Jumps
  17. 10 Side Bends
  18. 4 Side to Side jumps
  19. 2 Crab walk steps
  20. 10 Jumping Jacks
  21. 1 - 5 Second Stretch
  22. 3 Superman
  23. 3 Duck Walk Steps
  24. 10 second running in place