2Push-ups2 Crabwalksteps8BunnyHops3Superman4 Jumpsquats10JumpingJacks1 - 5secondstorkstand10 secondrunning inplace5Windmills6 ToeTouches2Lunges10kneelifts1 - 5secondplank4 Sideto Sidejumps5Squats1 ClockLunge10 GiantArmCircles3 DuckWalkSteps1 -5 SecondStretch7 TrunkTwistsHop onone foot5 times10SideBends3 HighJumps3 FrogLeaps2Push-ups2 Crabwalksteps8BunnyHops3Superman4 Jumpsquats10JumpingJacks1 - 5secondstorkstand10 secondrunning inplace5Windmills6 ToeTouches2Lunges10kneelifts1 - 5secondplank4 Sideto Sidejumps5Squats1 ClockLunge10 GiantArmCircles3 DuckWalkSteps1 -5 SecondStretch7 TrunkTwistsHop onone foot5 times10SideBends3 HighJumps3 FrogLeaps

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Push-ups
  2. 2 Crab walk steps
  3. 8 Bunny Hops
  4. 3 Superman
  5. 4 Jump squats
  6. 10 Jumping Jacks
  7. 1 - 5 second stork stand
  8. 10 second running in place
  9. 5 Windmills
  10. 6 Toe Touches
  11. 2 Lunges
  12. 10 knee lifts
  13. 1 - 5 second plank
  14. 4 Side to Side jumps
  15. 5 Squats
  16. 1 Clock Lunge
  17. 10 Giant Arm Circles
  18. 3 Duck Walk Steps
  19. 1 - 5 Second Stretch
  20. 7 Trunk Twists
  21. Hop on one foot 5 times
  22. 10 Side Bends
  23. 3 High Jumps
  24. 3 Frog Leaps