1 -5 SecondStretchHop onone foot5 times3 FrogLeaps3 HighJumps3 DuckWalkSteps4 Jumpsquats10JumpingJacks7 TrunkTwists4 Sideto Sidejumps6 ToeTouches5Windmills10 GiantArmCircles1 - 5secondstorkstand1 ClockLunge2Push-ups3Superman10kneelifts8BunnyHops5Squats2Lunges10 secondrunning inplace10SideBends2 Crabwalksteps1 - 5secondplank1 -5 SecondStretchHop onone foot5 times3 FrogLeaps3 HighJumps3 DuckWalkSteps4 Jumpsquats10JumpingJacks7 TrunkTwists4 Sideto Sidejumps6 ToeTouches5Windmills10 GiantArmCircles1 - 5secondstorkstand1 ClockLunge2Push-ups3Superman10kneelifts8BunnyHops5Squats2Lunges10 secondrunning inplace10SideBends2 Crabwalksteps1 - 5secondplank

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 - 5 Second Stretch
  2. Hop on one foot 5 times
  3. 3 Frog Leaps
  4. 3 High Jumps
  5. 3 Duck Walk Steps
  6. 4 Jump squats
  7. 10 Jumping Jacks
  8. 7 Trunk Twists
  9. 4 Side to Side jumps
  10. 6 Toe Touches
  11. 5 Windmills
  12. 10 Giant Arm Circles
  13. 1 - 5 second stork stand
  14. 1 Clock Lunge
  15. 2 Push-ups
  16. 3 Superman
  17. 10 knee lifts
  18. 8 Bunny Hops
  19. 5 Squats
  20. 2 Lunges
  21. 10 second running in place
  22. 10 Side Bends
  23. 2 Crab walk steps
  24. 1 - 5 second plank