4 JumpsquatsHop onone foot5 times10kneelifts1 - 5secondstorkstand10 GiantArmCircles3 DuckWalkSteps1 - 5secondplank2Push-ups4 Sideto Sidejumps3Superman2 Crabwalksteps3 FrogLeaps10 secondrunning inplace10JumpingJacks7 TrunkTwists8BunnyHops1 ClockLunge5Squats5Windmills10SideBends6 ToeTouches1 -5 SecondStretch2Lunges3 HighJumps4 JumpsquatsHop onone foot5 times10kneelifts1 - 5secondstorkstand10 GiantArmCircles3 DuckWalkSteps1 - 5secondplank2Push-ups4 Sideto Sidejumps3Superman2 Crabwalksteps3 FrogLeaps10 secondrunning inplace10JumpingJacks7 TrunkTwists8BunnyHops1 ClockLunge5Squats5Windmills10SideBends6 ToeTouches1 -5 SecondStretch2Lunges3 HighJumps

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Jump squats
  2. Hop on one foot 5 times
  3. 10 knee lifts
  4. 1 - 5 second stork stand
  5. 10 Giant Arm Circles
  6. 3 Duck Walk Steps
  7. 1 - 5 second plank
  8. 2 Push-ups
  9. 4 Side to Side jumps
  10. 3 Superman
  11. 2 Crab walk steps
  12. 3 Frog Leaps
  13. 10 second running in place
  14. 10 Jumping Jacks
  15. 7 Trunk Twists
  16. 8 Bunny Hops
  17. 1 Clock Lunge
  18. 5 Squats
  19. 5 Windmills
  20. 10 Side Bends
  21. 6 Toe Touches
  22. 1 - 5 Second Stretch
  23. 2 Lunges
  24. 3 High Jumps