5Squats8BunnyHops5WindmillsHop onone foot5 times10kneelifts2Push-ups3Superman10 secondrunning inplace1 - 5secondstorkstand6 ToeTouches7 TrunkTwists2Lunges3 FrogLeaps1 - 5secondplank1 -5 SecondStretch4 Sideto Sidejumps10SideBends2 Crabwalksteps3 DuckWalkSteps3 HighJumps4 Jumpsquats1 ClockLunge10JumpingJacks10 GiantArmCircles5Squats8BunnyHops5WindmillsHop onone foot5 times10kneelifts2Push-ups3Superman10 secondrunning inplace1 - 5secondstorkstand6 ToeTouches7 TrunkTwists2Lunges3 FrogLeaps1 - 5secondplank1 -5 SecondStretch4 Sideto Sidejumps10SideBends2 Crabwalksteps3 DuckWalkSteps3 HighJumps4 Jumpsquats1 ClockLunge10JumpingJacks10 GiantArmCircles

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 8 Bunny Hops
  3. 5 Windmills
  4. Hop on one foot 5 times
  5. 10 knee lifts
  6. 2 Push-ups
  7. 3 Superman
  8. 10 second running in place
  9. 1 - 5 second stork stand
  10. 6 Toe Touches
  11. 7 Trunk Twists
  12. 2 Lunges
  13. 3 Frog Leaps
  14. 1 - 5 second plank
  15. 1 - 5 Second Stretch
  16. 4 Side to Side jumps
  17. 10 Side Bends
  18. 2 Crab walk steps
  19. 3 Duck Walk Steps
  20. 3 High Jumps
  21. 4 Jump squats
  22. 1 Clock Lunge
  23. 10 Jumping Jacks
  24. 10 Giant Arm Circles