5SquatsHop onone foot5 times4 Sideto Sidejumps5Windmills1 - 5secondstorkstand2 Crabwalksteps10JumpingJacks7 TrunkTwists2Lunges1 -5 SecondStretch3 HighJumps3Superman6 ToeTouches10 GiantArmCircles3 DuckWalkSteps8BunnyHops4 Jumpsquats1 ClockLunge3 FrogLeaps1 - 5secondplank2Push-ups10 secondrunning inplace10kneelifts10SideBends5SquatsHop onone foot5 times4 Sideto Sidejumps5Windmills1 - 5secondstorkstand2 Crabwalksteps10JumpingJacks7 TrunkTwists2Lunges1 -5 SecondStretch3 HighJumps3Superman6 ToeTouches10 GiantArmCircles3 DuckWalkSteps8BunnyHops4 Jumpsquats1 ClockLunge3 FrogLeaps1 - 5secondplank2Push-ups10 secondrunning inplace10kneelifts10SideBends

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Squats
  2. Hop on one foot 5 times
  3. 4 Side to Side jumps
  4. 5 Windmills
  5. 1 - 5 second stork stand
  6. 2 Crab walk steps
  7. 10 Jumping Jacks
  8. 7 Trunk Twists
  9. 2 Lunges
  10. 1 - 5 Second Stretch
  11. 3 High Jumps
  12. 3 Superman
  13. 6 Toe Touches
  14. 10 Giant Arm Circles
  15. 3 Duck Walk Steps
  16. 8 Bunny Hops
  17. 4 Jump squats
  18. 1 Clock Lunge
  19. 3 Frog Leaps
  20. 1 - 5 second plank
  21. 2 Push-ups
  22. 10 second running in place
  23. 10 knee lifts
  24. 10 Side Bends