6 ToeTouches4 Sideto Sidejumps3 DuckWalkSteps10SideBends5Windmills2 Crabwalksteps8BunnyHops1 -5 SecondStretch3 FrogLeaps1 - 5secondplank1 ClockLunge2Push-upsHop onone foot5 times4 Jumpsquats10JumpingJacks10 GiantArmCircles3 HighJumps10kneelifts5Squats3Superman7 TrunkTwists10 secondrunning inplace2Lunges1 - 5secondstorkstand6 ToeTouches4 Sideto Sidejumps3 DuckWalkSteps10SideBends5Windmills2 Crabwalksteps8BunnyHops1 -5 SecondStretch3 FrogLeaps1 - 5secondplank1 ClockLunge2Push-upsHop onone foot5 times4 Jumpsquats10JumpingJacks10 GiantArmCircles3 HighJumps10kneelifts5Squats3Superman7 TrunkTwists10 secondrunning inplace2Lunges1 - 5secondstorkstand

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Toe Touches
  2. 4 Side to Side jumps
  3. 3 Duck Walk Steps
  4. 10 Side Bends
  5. 5 Windmills
  6. 2 Crab walk steps
  7. 8 Bunny Hops
  8. 1 - 5 Second Stretch
  9. 3 Frog Leaps
  10. 1 - 5 second plank
  11. 1 Clock Lunge
  12. 2 Push-ups
  13. Hop on one foot 5 times
  14. 4 Jump squats
  15. 10 Jumping Jacks
  16. 10 Giant Arm Circles
  17. 3 High Jumps
  18. 10 knee lifts
  19. 5 Squats
  20. 3 Superman
  21. 7 Trunk Twists
  22. 10 second running in place
  23. 2 Lunges
  24. 1 - 5 second stork stand