1 - 5secondplank2Push-ups2 Crabwalksteps10 secondrunning inplace10kneelifts1 - 5secondstorkstand4 Sideto Sidejumps8BunnyHopsHop onone foot5 times1 ClockLunge7 TrunkTwists3Superman5Windmills3 FrogLeaps3 HighJumps10SideBends3 DuckWalkSteps4 Jumpsquats2Lunges5Squats1 -5 SecondStretch10 GiantArmCircles10JumpingJacks6 ToeTouches1 - 5secondplank2Push-ups2 Crabwalksteps10 secondrunning inplace10kneelifts1 - 5secondstorkstand4 Sideto Sidejumps8BunnyHopsHop onone foot5 times1 ClockLunge7 TrunkTwists3Superman5Windmills3 FrogLeaps3 HighJumps10SideBends3 DuckWalkSteps4 Jumpsquats2Lunges5Squats1 -5 SecondStretch10 GiantArmCircles10JumpingJacks6 ToeTouches

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 - 5 second plank
  2. 2 Push-ups
  3. 2 Crab walk steps
  4. 10 second running in place
  5. 10 knee lifts
  6. 1 - 5 second stork stand
  7. 4 Side to Side jumps
  8. 8 Bunny Hops
  9. Hop on one foot 5 times
  10. 1 Clock Lunge
  11. 7 Trunk Twists
  12. 3 Superman
  13. 5 Windmills
  14. 3 Frog Leaps
  15. 3 High Jumps
  16. 10 Side Bends
  17. 3 Duck Walk Steps
  18. 4 Jump squats
  19. 2 Lunges
  20. 5 Squats
  21. 1 - 5 Second Stretch
  22. 10 Giant Arm Circles
  23. 10 Jumping Jacks
  24. 6 Toe Touches