2Push-ups2Lunges10 secondrunning inplace5Squats4 Sideto Sidejumps2 Crabwalksteps4 Jumpsquats1 - 5secondstorkstand10SideBends3 DuckWalkSteps1 - 5secondplank6 ToeTouches10 GiantArmCircles1 ClockLunge3 HighJumps10JumpingJacks3 FrogLeapsHop onone foot5 times7 TrunkTwists8BunnyHops10kneelifts5Windmills3Superman1 -5 SecondStretch2Push-ups2Lunges10 secondrunning inplace5Squats4 Sideto Sidejumps2 Crabwalksteps4 Jumpsquats1 - 5secondstorkstand10SideBends3 DuckWalkSteps1 - 5secondplank6 ToeTouches10 GiantArmCircles1 ClockLunge3 HighJumps10JumpingJacks3 FrogLeapsHop onone foot5 times7 TrunkTwists8BunnyHops10kneelifts5Windmills3Superman1 -5 SecondStretch

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Push-ups
  2. 2 Lunges
  3. 10 second running in place
  4. 5 Squats
  5. 4 Side to Side jumps
  6. 2 Crab walk steps
  7. 4 Jump squats
  8. 1 - 5 second stork stand
  9. 10 Side Bends
  10. 3 Duck Walk Steps
  11. 1 - 5 second plank
  12. 6 Toe Touches
  13. 10 Giant Arm Circles
  14. 1 Clock Lunge
  15. 3 High Jumps
  16. 10 Jumping Jacks
  17. 3 Frog Leaps
  18. Hop on one foot 5 times
  19. 7 Trunk Twists
  20. 8 Bunny Hops
  21. 10 knee lifts
  22. 5 Windmills
  23. 3 Superman
  24. 1 - 5 Second Stretch