7 TrunkTwists1 - 5secondplank8BunnyHops10 GiantArmCircles3 FrogLeaps10kneelifts2 Crabwalksteps10SideBends6 ToeTouches1 ClockLunge3Superman1 -5 SecondStretch1 - 5secondstorkstand4 Sideto SidejumpsHop onone foot5 times4 Jumpsquats3 DuckWalkSteps3 HighJumps5Windmills2Push-ups2Lunges10 secondrunning inplace5Squats10JumpingJacks7 TrunkTwists1 - 5secondplank8BunnyHops10 GiantArmCircles3 FrogLeaps10kneelifts2 Crabwalksteps10SideBends6 ToeTouches1 ClockLunge3Superman1 -5 SecondStretch1 - 5secondstorkstand4 Sideto SidejumpsHop onone foot5 times4 Jumpsquats3 DuckWalkSteps3 HighJumps5Windmills2Push-ups2Lunges10 secondrunning inplace5Squats10JumpingJacks

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Trunk Twists
  2. 1 - 5 second plank
  3. 8 Bunny Hops
  4. 10 Giant Arm Circles
  5. 3 Frog Leaps
  6. 10 knee lifts
  7. 2 Crab walk steps
  8. 10 Side Bends
  9. 6 Toe Touches
  10. 1 Clock Lunge
  11. 3 Superman
  12. 1 - 5 Second Stretch
  13. 1 - 5 second stork stand
  14. 4 Side to Side jumps
  15. Hop on one foot 5 times
  16. 4 Jump squats
  17. 3 Duck Walk Steps
  18. 3 High Jumps
  19. 5 Windmills
  20. 2 Push-ups
  21. 2 Lunges
  22. 10 second running in place
  23. 5 Squats
  24. 10 Jumping Jacks