1 ClockLunge3 FrogLeaps1 - 5secondstorkstand6 ToeTouches10 GiantArmCircles5Squats2 Crabwalksteps10 secondrunning inplace3 HighJumps3 DuckWalkSteps2Lunges1 -5 SecondStretch4 Sideto Sidejumps3Superman7 TrunkTwists10JumpingJacks4 Jumpsquats2Push-ups8BunnyHops1 - 5secondplank10kneelifts5WindmillsHop onone foot5 times10SideBends1 ClockLunge3 FrogLeaps1 - 5secondstorkstand6 ToeTouches10 GiantArmCircles5Squats2 Crabwalksteps10 secondrunning inplace3 HighJumps3 DuckWalkSteps2Lunges1 -5 SecondStretch4 Sideto Sidejumps3Superman7 TrunkTwists10JumpingJacks4 Jumpsquats2Push-ups8BunnyHops1 - 5secondplank10kneelifts5WindmillsHop onone foot5 times10SideBends

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Clock Lunge
  2. 3 Frog Leaps
  3. 1 - 5 second stork stand
  4. 6 Toe Touches
  5. 10 Giant Arm Circles
  6. 5 Squats
  7. 2 Crab walk steps
  8. 10 second running in place
  9. 3 High Jumps
  10. 3 Duck Walk Steps
  11. 2 Lunges
  12. 1 - 5 Second Stretch
  13. 4 Side to Side jumps
  14. 3 Superman
  15. 7 Trunk Twists
  16. 10 Jumping Jacks
  17. 4 Jump squats
  18. 2 Push-ups
  19. 8 Bunny Hops
  20. 1 - 5 second plank
  21. 10 knee lifts
  22. 5 Windmills
  23. Hop on one foot 5 times
  24. 10 Side Bends