6 ToeTouches2Lunges10kneelifts8BunnyHops10 GiantArmCircles5WindmillsHop onone foot5 times4 Jumpsquats2 Crabwalksteps5Squats4 Sideto Sidejumps10SideBends2Push-ups1 - 5secondstorkstand3 DuckWalkSteps3 HighJumps7 TrunkTwists3Superman1 ClockLunge3 FrogLeaps10 secondrunning inplace1 - 5secondplank1 -5 SecondStretch10JumpingJacks6 ToeTouches2Lunges10kneelifts8BunnyHops10 GiantArmCircles5WindmillsHop onone foot5 times4 Jumpsquats2 Crabwalksteps5Squats4 Sideto Sidejumps10SideBends2Push-ups1 - 5secondstorkstand3 DuckWalkSteps3 HighJumps7 TrunkTwists3Superman1 ClockLunge3 FrogLeaps10 secondrunning inplace1 - 5secondplank1 -5 SecondStretch10JumpingJacks

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Toe Touches
  2. 2 Lunges
  3. 10 knee lifts
  4. 8 Bunny Hops
  5. 10 Giant Arm Circles
  6. 5 Windmills
  7. Hop on one foot 5 times
  8. 4 Jump squats
  9. 2 Crab walk steps
  10. 5 Squats
  11. 4 Side to Side jumps
  12. 10 Side Bends
  13. 2 Push-ups
  14. 1 - 5 second stork stand
  15. 3 Duck Walk Steps
  16. 3 High Jumps
  17. 7 Trunk Twists
  18. 3 Superman
  19. 1 Clock Lunge
  20. 3 Frog Leaps
  21. 10 second running in place
  22. 1 - 5 second plank
  23. 1 - 5 Second Stretch
  24. 10 Jumping Jacks