Check yourposture;don't slouch,sit upstraightCook ameal withyourfamilyPark in thefurthestparking spotall dayMake a to-dolist written onpaper(Helps youprioritize)Take threedeep breaths;in through yournose & outthrough yourmouthMake ahealthysmoothieUse thestairs all day;do not useelevators orescalatorsAddsomethingcolorful toyour homePack ahealthylunchEat ahealthybreakfast30 minutesof yoga,Pilates or arelaxationstretchingPerform25jumpingjacksTake a 20minutewalkMake acolorfulsalad anduse low-fatdressing20 minutesof gardening,yard work, ormowingTake along walkor bikerideCreate agrocery listfor the mealsyou plannedand stick to it!Take a lunchbreak awayfrom yourwork spaceDo 10minutes ofstretchingat night45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Try a newhealthyrecipeGet anextra hourof sleepLaugh with afriend! Thisincreasesheart rate andendorphinsWrite downeverythingyou eat forthe dayFind a newexercise youcan performat home; tryit outDrink 32ounces ofwatertodayThrow outtwounhealthyitems in yourpantryTake 10-15minutes ofquiet timeto yourselfTry a newfruit orvegetableCheck yourposture;don't slouch,sit upstraightCook ameal withyourfamilyPark in thefurthestparking spotall dayMake a to-dolist written onpaper(Helps youprioritize)Take threedeep breaths;in through yournose & outthrough yourmouthMake ahealthysmoothieUse thestairs all day;do not useelevators orescalatorsAddsomethingcolorful toyour homePack ahealthylunchEat ahealthybreakfast30 minutesof yoga,Pilates or arelaxationstretchingPerform25jumpingjacksTake a 20minutewalkMake acolorfulsalad anduse low-fatdressing20 minutesof gardening,yard work, ormowingTake along walkor bikerideCreate agrocery listfor the mealsyou plannedand stick to it!Take a lunchbreak awayfrom yourwork spaceDo 10minutes ofstretchingat night45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Try a newhealthyrecipeGet anextra hourof sleepLaugh with afriend! Thisincreasesheart rate andendorphinsWrite downeverythingyou eat forthe dayFind a newexercise youcan performat home; tryit outDrink 32ounces ofwatertodayThrow outtwounhealthyitems in yourpantryTake 10-15minutes ofquiet timeto yourselfTry a newfruit orvegetable

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
O
6
O
7
N
8
N
9
N
10
O
11
N
12
I
13
B
14
B
15
G
16
G
17
O
18
I
19
B
20
B
21
N
22
B
23
G
24
G
25
O
26
O
27
B
28
I
29
I
  1. G-Check your posture; don't slouch, sit up straight
  2. G-Cook a meal with your family
  3. I-Park in the furthest parking spot all day
  4. I-Make a to-do list written on paper (Helps you prioritize)
  5. O-Take three deep breaths; in through your nose & out through your mouth
  6. O-Make a healthy smoothie
  7. N-Use the stairs all day; do not use elevators or escalators
  8. N-Add something colorful to your home
  9. N-Pack a healthy lunch
  10. O-Eat a healthy breakfast
  11. N-30 minutes of yoga, Pilates or a relaxation stretching
  12. I-Perform 25 jumping jacks
  13. B-Take a 20 minute walk
  14. B-Make a colorful salad and use low-fat dressing
  15. G-20 minutes of gardening, yard work, or mowing
  16. G-Take a long walk or bike ride
  17. O-Create a grocery list for the meals you planned and stick to it!
  18. I-Take a lunch break away from your work space
  19. B-Do 10 minutes of stretching at night
  20. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  21. N-Try a new healthy recipe
  22. B-Get an extra hour of sleep
  23. G-Laugh with a friend! This increases heart rate and endorphins
  24. G-Write down everything you eat for the day
  25. O-Find a new exercise you can perform at home; try it out
  26. O-Drink 32 ounces of water today
  27. B-Throw out two unhealthy items in your pantry
  28. I-Take 10-15 minutes of quiet time to yourself
  29. I-Try a new fruit or vegetable