Drink 32ounces ofwatertodayTry a newfruit orvegetableTake threedeep breaths;in through yournose & outthrough yourmouthCook ameal withyourfamilyWrite downeverythingyou eat forthe dayLaugh with afriend! Thisincreasesheart rate andendorphinsEat ahealthybreakfast30 minutesof yoga,Pilates or arelaxationstretchingGet anextra hourof sleepMake a to-dolist written onpaper(Helps youprioritize)Make ahealthysmoothieCreate agrocery listfor the mealsyou plannedand stick to it!Pack ahealthylunchThrow outtwounhealthyitems in yourpantryTake along walkor bikerideFind a newexercise youcan performat home; tryit outPerform25jumpingjacksCheck yourposture;don't slouch,sit upstraightTry a newhealthyrecipePark in thefurthestparking spotall day45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Addsomethingcolorful toyour homeTake 10-15minutes ofquiet timeto yourselfMake acolorfulsalad anduse low-fatdressingDo 10minutes ofstretchingat night20 minutesof gardening,yard work, ormowingTake a 20minutewalkUse thestairs all day;do not useelevators orescalatorsTake a lunchbreak awayfrom yourwork spaceDrink 32ounces ofwatertodayTry a newfruit orvegetableTake threedeep breaths;in through yournose & outthrough yourmouthCook ameal withyourfamilyWrite downeverythingyou eat forthe dayLaugh with afriend! Thisincreasesheart rate andendorphinsEat ahealthybreakfast30 minutesof yoga,Pilates or arelaxationstretchingGet anextra hourof sleepMake a to-dolist written onpaper(Helps youprioritize)Make ahealthysmoothieCreate agrocery listfor the mealsyou plannedand stick to it!Pack ahealthylunchThrow outtwounhealthyitems in yourpantryTake along walkor bikerideFind a newexercise youcan performat home; tryit outPerform25jumpingjacksCheck yourposture;don't slouch,sit upstraightTry a newhealthyrecipePark in thefurthestparking spotall day45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Addsomethingcolorful toyour homeTake 10-15minutes ofquiet timeto yourselfMake acolorfulsalad anduse low-fatdressingDo 10minutes ofstretchingat night20 minutesof gardening,yard work, ormowingTake a 20minutewalkUse thestairs all day;do not useelevators orescalatorsTake a lunchbreak awayfrom yourwork space

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
G
6
G
7
O
8
N
9
B
10
I
11
O
12
O
13
N
14
B
15
G
16
O
17
I
18
G
19
N
20
I
21
B
22
N
23
I
24
B
25
B
26
G
27
B
28
N
29
I
  1. O-Drink 32 ounces of water today
  2. I-Try a new fruit or vegetable
  3. O-Take three deep breaths; in through your nose & out through your mouth
  4. G-Cook a meal with your family
  5. G-Write down everything you eat for the day
  6. G-Laugh with a friend! This increases heart rate and endorphins
  7. O-Eat a healthy breakfast
  8. N-30 minutes of yoga, Pilates or a relaxation stretching
  9. B-Get an extra hour of sleep
  10. I-Make a to-do list written on paper (Helps you prioritize)
  11. O-Make a healthy smoothie
  12. O-Create a grocery list for the meals you planned and stick to it!
  13. N-Pack a healthy lunch
  14. B-Throw out two unhealthy items in your pantry
  15. G-Take a long walk or bike ride
  16. O-Find a new exercise you can perform at home; try it out
  17. I-Perform 25 jumping jacks
  18. G-Check your posture; don't slouch, sit up straight
  19. N-Try a new healthy recipe
  20. I-Park in the furthest parking spot all day
  21. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  22. N-Add something colorful to your home
  23. I-Take 10-15 minutes of quiet time to yourself
  24. B-Make a colorful salad and use low-fat dressing
  25. B-Do 10 minutes of stretching at night
  26. G-20 minutes of gardening, yard work, or mowing
  27. B-Take a 20 minute walk
  28. N-Use the stairs all day; do not use elevators or escalators
  29. I-Take a lunch break away from your work space