Laugh with afriend! Thisincreasesheart rate andendorphins20 minutesof gardening,yard work, ormowingGet anextra hourof sleepWrite downeverythingyou eat forthe day45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Try a newhealthyrecipeCook ameal withyourfamilyCreate agrocery listfor the mealsyou plannedand stick to it!Do 10minutes ofstretchingat nightAddsomethingcolorful toyour homeFind a newexercise youcan performat home; tryit outTake along walkor bikeridePack ahealthylunchEat ahealthybreakfastTry a newfruit orvegetableThrow outtwounhealthyitems in yourpantryTake a lunchbreak awayfrom yourwork spaceTake 10-15minutes ofquiet timeto yourselfMake ahealthysmoothiePerform25jumpingjacksMake a to-dolist written onpaper(Helps youprioritize)Take threedeep breaths;in through yournose & outthrough yourmouthUse thestairs all day;do not useelevators orescalatorsCheck yourposture;don't slouch,sit upstraightPark in thefurthestparking spotall dayDrink 32ounces ofwatertodayTake a 20minutewalk30 minutesof yoga,Pilates or arelaxationstretchingMake acolorfulsalad anduse low-fatdressingLaugh with afriend! Thisincreasesheart rate andendorphins20 minutesof gardening,yard work, ormowingGet anextra hourof sleepWrite downeverythingyou eat forthe day45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Try a newhealthyrecipeCook ameal withyourfamilyCreate agrocery listfor the mealsyou plannedand stick to it!Do 10minutes ofstretchingat nightAddsomethingcolorful toyour homeFind a newexercise youcan performat home; tryit outTake along walkor bikeridePack ahealthylunchEat ahealthybreakfastTry a newfruit orvegetableThrow outtwounhealthyitems in yourpantryTake a lunchbreak awayfrom yourwork spaceTake 10-15minutes ofquiet timeto yourselfMake ahealthysmoothiePerform25jumpingjacksMake a to-dolist written onpaper(Helps youprioritize)Take threedeep breaths;in through yournose & outthrough yourmouthUse thestairs all day;do not useelevators orescalatorsCheck yourposture;don't slouch,sit upstraightPark in thefurthestparking spotall dayDrink 32ounces ofwatertodayTake a 20minutewalk30 minutesof yoga,Pilates or arelaxationstretchingMake acolorfulsalad anduse low-fatdressing

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
B
6
N
7
G
8
O
9
B
10
N
11
O
12
G
13
N
14
O
15
I
16
B
17
I
18
I
19
O
20
I
21
I
22
O
23
N
24
G
25
I
26
O
27
B
28
N
29
B
  1. G-Laugh with a friend! This increases heart rate and endorphins
  2. G-20 minutes of gardening, yard work, or mowing
  3. B-Get an extra hour of sleep
  4. G-Write down everything you eat for the day
  5. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  6. N-Try a new healthy recipe
  7. G-Cook a meal with your family
  8. O-Create a grocery list for the meals you planned and stick to it!
  9. B-Do 10 minutes of stretching at night
  10. N-Add something colorful to your home
  11. O-Find a new exercise you can perform at home; try it out
  12. G-Take a long walk or bike ride
  13. N-Pack a healthy lunch
  14. O-Eat a healthy breakfast
  15. I-Try a new fruit or vegetable
  16. B-Throw out two unhealthy items in your pantry
  17. I-Take a lunch break away from your work space
  18. I-Take 10-15 minutes of quiet time to yourself
  19. O-Make a healthy smoothie
  20. I-Perform 25 jumping jacks
  21. I-Make a to-do list written on paper (Helps you prioritize)
  22. O-Take three deep breaths; in through your nose & out through your mouth
  23. N-Use the stairs all day; do not use elevators or escalators
  24. G-Check your posture; don't slouch, sit up straight
  25. I-Park in the furthest parking spot all day
  26. O-Drink 32 ounces of water today
  27. B-Take a 20 minute walk
  28. N-30 minutes of yoga, Pilates or a relaxation stretching
  29. B-Make a colorful salad and use low-fat dressing