Find a newexercise youcan performat home; tryit outLaugh with afriend! Thisincreasesheart rate andendorphinsTake a lunchbreak awayfrom yourwork spaceMake ahealthysmoothieDrink 32ounces ofwatertodayCook ameal withyourfamilyTake 10-15minutes ofquiet timeto yourselfAddsomethingcolorful toyour home20 minutesof gardening,yard work, ormowingCreate agrocery listfor the mealsyou plannedand stick to it!Take along walkor bikeridePack ahealthylunchTake a 20minutewalkEat ahealthybreakfastTry a newhealthyrecipeUse thestairs all day;do not useelevators orescalatorsCheck yourposture;don't slouch,sit upstraightWrite downeverythingyou eat forthe dayDo 10minutes ofstretchingat nightPark in thefurthestparking spotall dayMake acolorfulsalad anduse low-fatdressingGet anextra hourof sleep30 minutesof yoga,Pilates or arelaxationstretchingTake threedeep breaths;in through yournose & outthrough yourmouthThrow outtwounhealthyitems in yourpantryMake a to-dolist written onpaper(Helps youprioritize)Try a newfruit orvegetablePerform25jumpingjacks45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Find a newexercise youcan performat home; tryit outLaugh with afriend! Thisincreasesheart rate andendorphinsTake a lunchbreak awayfrom yourwork spaceMake ahealthysmoothieDrink 32ounces ofwatertodayCook ameal withyourfamilyTake 10-15minutes ofquiet timeto yourselfAddsomethingcolorful toyour home20 minutesof gardening,yard work, ormowingCreate agrocery listfor the mealsyou plannedand stick to it!Take along walkor bikeridePack ahealthylunchTake a 20minutewalkEat ahealthybreakfastTry a newhealthyrecipeUse thestairs all day;do not useelevators orescalatorsCheck yourposture;don't slouch,sit upstraightWrite downeverythingyou eat forthe dayDo 10minutes ofstretchingat nightPark in thefurthestparking spotall dayMake acolorfulsalad anduse low-fatdressingGet anextra hourof sleep30 minutesof yoga,Pilates or arelaxationstretchingTake threedeep breaths;in through yournose & outthrough yourmouthThrow outtwounhealthyitems in yourpantryMake a to-dolist written onpaper(Helps youprioritize)Try a newfruit orvegetablePerform25jumpingjacks45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
O
6
G
7
I
8
N
9
G
10
O
11
G
12
N
13
B
14
O
15
N
16
N
17
G
18
G
19
B
20
I
21
B
22
B
23
N
24
O
25
B
26
I
27
I
28
I
29
B
  1. O-Find a new exercise you can perform at home; try it out
  2. G-Laugh with a friend! This increases heart rate and endorphins
  3. I-Take a lunch break away from your work space
  4. O-Make a healthy smoothie
  5. O-Drink 32 ounces of water today
  6. G-Cook a meal with your family
  7. I-Take 10-15 minutes of quiet time to yourself
  8. N-Add something colorful to your home
  9. G-20 minutes of gardening, yard work, or mowing
  10. O-Create a grocery list for the meals you planned and stick to it!
  11. G-Take a long walk or bike ride
  12. N-Pack a healthy lunch
  13. B-Take a 20 minute walk
  14. O-Eat a healthy breakfast
  15. N-Try a new healthy recipe
  16. N-Use the stairs all day; do not use elevators or escalators
  17. G-Check your posture; don't slouch, sit up straight
  18. G-Write down everything you eat for the day
  19. B-Do 10 minutes of stretching at night
  20. I-Park in the furthest parking spot all day
  21. B-Make a colorful salad and use low-fat dressing
  22. B-Get an extra hour of sleep
  23. N-30 minutes of yoga, Pilates or a relaxation stretching
  24. O-Take three deep breaths; in through your nose & out through your mouth
  25. B-Throw out two unhealthy items in your pantry
  26. I-Make a to-do list written on paper (Helps you prioritize)
  27. I-Try a new fruit or vegetable
  28. I-Perform 25 jumping jacks
  29. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)