Create agrocery listfor the mealsyou plannedand stick to it!Find a newexercise youcan performat home; tryit outTake 10-15minutes ofquiet timeto yourselfMake a to-dolist written onpaper(Helps youprioritize)Laugh with afriend! Thisincreasesheart rate andendorphinsThrow outtwounhealthyitems in yourpantry20 minutesof gardening,yard work, ormowingTry a newfruit orvegetableDrink 32ounces ofwatertodayMake ahealthysmoothie45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Get anextra hourof sleepEat ahealthybreakfastWrite downeverythingyou eat forthe dayTake a 20minutewalkTake a lunchbreak awayfrom yourwork spacePark in thefurthestparking spotall dayMake acolorfulsalad anduse low-fatdressingDo 10minutes ofstretchingat nightTake threedeep breaths;in through yournose & outthrough yourmouthTry a newhealthyrecipePack ahealthylunchAddsomethingcolorful toyour home30 minutesof yoga,Pilates or arelaxationstretchingUse thestairs all day;do not useelevators orescalatorsCook ameal withyourfamilyPerform25jumpingjacksTake along walkor bikerideCheck yourposture;don't slouch,sit upstraightCreate agrocery listfor the mealsyou plannedand stick to it!Find a newexercise youcan performat home; tryit outTake 10-15minutes ofquiet timeto yourselfMake a to-dolist written onpaper(Helps youprioritize)Laugh with afriend! Thisincreasesheart rate andendorphinsThrow outtwounhealthyitems in yourpantry20 minutesof gardening,yard work, ormowingTry a newfruit orvegetableDrink 32ounces ofwatertodayMake ahealthysmoothie45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Get anextra hourof sleepEat ahealthybreakfastWrite downeverythingyou eat forthe dayTake a 20minutewalkTake a lunchbreak awayfrom yourwork spacePark in thefurthestparking spotall dayMake acolorfulsalad anduse low-fatdressingDo 10minutes ofstretchingat nightTake threedeep breaths;in through yournose & outthrough yourmouthTry a newhealthyrecipePack ahealthylunchAddsomethingcolorful toyour home30 minutesof yoga,Pilates or arelaxationstretchingUse thestairs all day;do not useelevators orescalatorsCook ameal withyourfamilyPerform25jumpingjacksTake along walkor bikerideCheck yourposture;don't slouch,sit upstraight

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
G
6
B
7
G
8
I
9
O
10
O
11
B
12
B
13
O
14
G
15
B
16
I
17
I
18
B
19
B
20
O
21
N
22
N
23
N
24
N
25
N
26
G
27
I
28
G
29
G
  1. O-Create a grocery list for the meals you planned and stick to it!
  2. O-Find a new exercise you can perform at home; try it out
  3. I-Take 10-15 minutes of quiet time to yourself
  4. I-Make a to-do list written on paper (Helps you prioritize)
  5. G-Laugh with a friend! This increases heart rate and endorphins
  6. B-Throw out two unhealthy items in your pantry
  7. G-20 minutes of gardening, yard work, or mowing
  8. I-Try a new fruit or vegetable
  9. O-Drink 32 ounces of water today
  10. O-Make a healthy smoothie
  11. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  12. B-Get an extra hour of sleep
  13. O-Eat a healthy breakfast
  14. G-Write down everything you eat for the day
  15. B-Take a 20 minute walk
  16. I-Take a lunch break away from your work space
  17. I-Park in the furthest parking spot all day
  18. B-Make a colorful salad and use low-fat dressing
  19. B-Do 10 minutes of stretching at night
  20. O-Take three deep breaths; in through your nose & out through your mouth
  21. N-Try a new healthy recipe
  22. N-Pack a healthy lunch
  23. N-Add something colorful to your home
  24. N-30 minutes of yoga, Pilates or a relaxation stretching
  25. N-Use the stairs all day; do not use elevators or escalators
  26. G-Cook a meal with your family
  27. I-Perform 25 jumping jacks
  28. G-Take a long walk or bike ride
  29. G-Check your posture; don't slouch, sit up straight