Make acolorfulsalad anduse low-fatdressing45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Try a newhealthyrecipeFind a newexercise youcan performat home; tryit outMake a to-dolist written onpaper(Helps youprioritize)Take 10-15minutes ofquiet timeto yourselfLaugh with afriend! Thisincreasesheart rate andendorphinsPack ahealthylunchUse thestairs all day;do not useelevators orescalatorsMake ahealthysmoothieCheck yourposture;don't slouch,sit upstraightTake a 20minutewalk20 minutesof gardening,yard work, ormowingEat ahealthybreakfastCook ameal withyourfamilyTry a newfruit orvegetablePark in thefurthestparking spotall dayWrite downeverythingyou eat forthe dayDrink 32ounces ofwatertodayTake threedeep breaths;in through yournose & outthrough yourmouthPerform25jumpingjacksTake a lunchbreak awayfrom yourwork spaceAddsomethingcolorful toyour homeCreate agrocery listfor the mealsyou plannedand stick to it!Take along walkor bikerideThrow outtwounhealthyitems in yourpantryGet anextra hourof sleep30 minutesof yoga,Pilates or arelaxationstretchingDo 10minutes ofstretchingat nightMake acolorfulsalad anduse low-fatdressing45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Try a newhealthyrecipeFind a newexercise youcan performat home; tryit outMake a to-dolist written onpaper(Helps youprioritize)Take 10-15minutes ofquiet timeto yourselfLaugh with afriend! Thisincreasesheart rate andendorphinsPack ahealthylunchUse thestairs all day;do not useelevators orescalatorsMake ahealthysmoothieCheck yourposture;don't slouch,sit upstraightTake a 20minutewalk20 minutesof gardening,yard work, ormowingEat ahealthybreakfastCook ameal withyourfamilyTry a newfruit orvegetablePark in thefurthestparking spotall dayWrite downeverythingyou eat forthe dayDrink 32ounces ofwatertodayTake threedeep breaths;in through yournose & outthrough yourmouthPerform25jumpingjacksTake a lunchbreak awayfrom yourwork spaceAddsomethingcolorful toyour homeCreate agrocery listfor the mealsyou plannedand stick to it!Take along walkor bikerideThrow outtwounhealthyitems in yourpantryGet anextra hourof sleep30 minutesof yoga,Pilates or arelaxationstretchingDo 10minutes ofstretchingat night

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
I
6
I
7
G
8
N
9
N
10
O
11
G
12
B
13
G
14
O
15
G
16
I
17
I
18
G
19
O
20
O
21
I
22
I
23
N
24
O
25
G
26
B
27
B
28
N
29
B
  1. B-Make a colorful salad and use low-fat dressing
  2. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  3. N-Try a new healthy recipe
  4. O-Find a new exercise you can perform at home; try it out
  5. I-Make a to-do list written on paper (Helps you prioritize)
  6. I-Take 10-15 minutes of quiet time to yourself
  7. G-Laugh with a friend! This increases heart rate and endorphins
  8. N-Pack a healthy lunch
  9. N-Use the stairs all day; do not use elevators or escalators
  10. O-Make a healthy smoothie
  11. G-Check your posture; don't slouch, sit up straight
  12. B-Take a 20 minute walk
  13. G-20 minutes of gardening, yard work, or mowing
  14. O-Eat a healthy breakfast
  15. G-Cook a meal with your family
  16. I-Try a new fruit or vegetable
  17. I-Park in the furthest parking spot all day
  18. G-Write down everything you eat for the day
  19. O-Drink 32 ounces of water today
  20. O-Take three deep breaths; in through your nose & out through your mouth
  21. I-Perform 25 jumping jacks
  22. I-Take a lunch break away from your work space
  23. N-Add something colorful to your home
  24. O-Create a grocery list for the meals you planned and stick to it!
  25. G-Take a long walk or bike ride
  26. B-Throw out two unhealthy items in your pantry
  27. B-Get an extra hour of sleep
  28. N-30 minutes of yoga, Pilates or a relaxation stretching
  29. B-Do 10 minutes of stretching at night