Throw outtwounhealthyitems in yourpantry30 minutesof yoga,Pilates or arelaxationstretchingMake ahealthysmoothieLaugh with afriend! Thisincreasesheart rate andendorphinsTake a 20minutewalkEat ahealthybreakfastTake a lunchbreak awayfrom yourwork spaceTake 10-15minutes ofquiet timeto yourselfMake acolorfulsalad anduse low-fatdressingAddsomethingcolorful toyour home45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Take threedeep breaths;in through yournose & outthrough yourmouthFind a newexercise youcan performat home; tryit outPark in thefurthestparking spotall dayCreate agrocery listfor the mealsyou plannedand stick to it!Drink 32ounces ofwatertoday20 minutesof gardening,yard work, ormowingTry a newfruit orvegetableCook ameal withyourfamilyUse thestairs all day;do not useelevators orescalatorsPack ahealthylunchDo 10minutes ofstretchingat nightTry a newhealthyrecipeGet anextra hourof sleepTake along walkor bikerideWrite downeverythingyou eat forthe dayPerform25jumpingjacksCheck yourposture;don't slouch,sit upstraightMake a to-dolist written onpaper(Helps youprioritize)Throw outtwounhealthyitems in yourpantry30 minutesof yoga,Pilates or arelaxationstretchingMake ahealthysmoothieLaugh with afriend! Thisincreasesheart rate andendorphinsTake a 20minutewalkEat ahealthybreakfastTake a lunchbreak awayfrom yourwork spaceTake 10-15minutes ofquiet timeto yourselfMake acolorfulsalad anduse low-fatdressingAddsomethingcolorful toyour home45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Take threedeep breaths;in through yournose & outthrough yourmouthFind a newexercise youcan performat home; tryit outPark in thefurthestparking spotall dayCreate agrocery listfor the mealsyou plannedand stick to it!Drink 32ounces ofwatertoday20 minutesof gardening,yard work, ormowingTry a newfruit orvegetableCook ameal withyourfamilyUse thestairs all day;do not useelevators orescalatorsPack ahealthylunchDo 10minutes ofstretchingat nightTry a newhealthyrecipeGet anextra hourof sleepTake along walkor bikerideWrite downeverythingyou eat forthe dayPerform25jumpingjacksCheck yourposture;don't slouch,sit upstraightMake a to-dolist written onpaper(Helps youprioritize)

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
B
6
O
7
I
8
I
9
B
10
N
11
B
12
O
13
O
14
I
15
O
16
O
17
G
18
I
19
G
20
N
21
N
22
B
23
N
24
B
25
G
26
G
27
I
28
G
29
I
  1. B-Throw out two unhealthy items in your pantry
  2. N-30 minutes of yoga, Pilates or a relaxation stretching
  3. O-Make a healthy smoothie
  4. G-Laugh with a friend! This increases heart rate and endorphins
  5. B-Take a 20 minute walk
  6. O-Eat a healthy breakfast
  7. I-Take a lunch break away from your work space
  8. I-Take 10-15 minutes of quiet time to yourself
  9. B-Make a colorful salad and use low-fat dressing
  10. N-Add something colorful to your home
  11. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  12. O-Take three deep breaths; in through your nose & out through your mouth
  13. O-Find a new exercise you can perform at home; try it out
  14. I-Park in the furthest parking spot all day
  15. O-Create a grocery list for the meals you planned and stick to it!
  16. O-Drink 32 ounces of water today
  17. G-20 minutes of gardening, yard work, or mowing
  18. I-Try a new fruit or vegetable
  19. G-Cook a meal with your family
  20. N-Use the stairs all day; do not use elevators or escalators
  21. N-Pack a healthy lunch
  22. B-Do 10 minutes of stretching at night
  23. N-Try a new healthy recipe
  24. B-Get an extra hour of sleep
  25. G-Take a long walk or bike ride
  26. G-Write down everything you eat for the day
  27. I-Perform 25 jumping jacks
  28. G-Check your posture; don't slouch, sit up straight
  29. I-Make a to-do list written on paper (Helps you prioritize)