Make a to-dolist written onpaper(Helps youprioritize)Take 10-15minutes ofquiet timeto yourselfFind a newexercise youcan performat home; tryit outTake a lunchbreak awayfrom yourwork spaceTake threedeep breaths;in through yournose & outthrough yourmouthGet anextra hourof sleepDrink 32ounces ofwatertoday30 minutesof yoga,Pilates or arelaxationstretchingThrow outtwounhealthyitems in yourpantryMake ahealthysmoothieCheck yourposture;don't slouch,sit upstraightTake along walkor bikerideAddsomethingcolorful toyour homeCook ameal withyourfamilyTake a 20minutewalkPack ahealthylunchUse thestairs all day;do not useelevators orescalators20 minutesof gardening,yard work, ormowing45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Do 10minutes ofstretchingat nightLaugh with afriend! Thisincreasesheart rate andendorphinsWrite downeverythingyou eat forthe dayTry a newhealthyrecipeCreate agrocery listfor the mealsyou plannedand stick to it!Eat ahealthybreakfastTry a newfruit orvegetableMake acolorfulsalad anduse low-fatdressingPark in thefurthestparking spotall dayPerform25jumpingjacksMake a to-dolist written onpaper(Helps youprioritize)Take 10-15minutes ofquiet timeto yourselfFind a newexercise youcan performat home; tryit outTake a lunchbreak awayfrom yourwork spaceTake threedeep breaths;in through yournose & outthrough yourmouthGet anextra hourof sleepDrink 32ounces ofwatertoday30 minutesof yoga,Pilates or arelaxationstretchingThrow outtwounhealthyitems in yourpantryMake ahealthysmoothieCheck yourposture;don't slouch,sit upstraightTake along walkor bikerideAddsomethingcolorful toyour homeCook ameal withyourfamilyTake a 20minutewalkPack ahealthylunchUse thestairs all day;do not useelevators orescalators20 minutesof gardening,yard work, ormowing45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Do 10minutes ofstretchingat nightLaugh with afriend! Thisincreasesheart rate andendorphinsWrite downeverythingyou eat forthe dayTry a newhealthyrecipeCreate agrocery listfor the mealsyou plannedand stick to it!Eat ahealthybreakfastTry a newfruit orvegetableMake acolorfulsalad anduse low-fatdressingPark in thefurthestparking spotall dayPerform25jumpingjacks

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
O
6
B
7
O
8
N
9
B
10
O
11
G
12
G
13
N
14
G
15
B
16
N
17
N
18
G
19
B
20
B
21
G
22
G
23
N
24
O
25
O
26
I
27
B
28
I
29
I
  1. I-Make a to-do list written on paper (Helps you prioritize)
  2. I-Take 10-15 minutes of quiet time to yourself
  3. O-Find a new exercise you can perform at home; try it out
  4. I-Take a lunch break away from your work space
  5. O-Take three deep breaths; in through your nose & out through your mouth
  6. B-Get an extra hour of sleep
  7. O-Drink 32 ounces of water today
  8. N-30 minutes of yoga, Pilates or a relaxation stretching
  9. B-Throw out two unhealthy items in your pantry
  10. O-Make a healthy smoothie
  11. G-Check your posture; don't slouch, sit up straight
  12. G-Take a long walk or bike ride
  13. N-Add something colorful to your home
  14. G-Cook a meal with your family
  15. B-Take a 20 minute walk
  16. N-Pack a healthy lunch
  17. N-Use the stairs all day; do not use elevators or escalators
  18. G-20 minutes of gardening, yard work, or mowing
  19. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  20. B-Do 10 minutes of stretching at night
  21. G-Laugh with a friend! This increases heart rate and endorphins
  22. G-Write down everything you eat for the day
  23. N-Try a new healthy recipe
  24. O-Create a grocery list for the meals you planned and stick to it!
  25. O-Eat a healthy breakfast
  26. I-Try a new fruit or vegetable
  27. B-Make a colorful salad and use low-fat dressing
  28. I-Park in the furthest parking spot all day
  29. I-Perform 25 jumping jacks