Perform25jumpingjacksGet anextra hourof sleepTake 10-15minutes ofquiet timeto yourselfFind a newexercise youcan performat home; tryit outCheck yourposture;don't slouch,sit upstraightMake ahealthysmoothieTake threedeep breaths;in through yournose & outthrough yourmouthPark in thefurthestparking spotall dayEat ahealthybreakfastDo 10minutes ofstretchingat nightCreate agrocery listfor the mealsyou plannedand stick to it!30 minutesof yoga,Pilates or arelaxationstretchingCook ameal withyourfamilyDrink 32ounces ofwatertodayAddsomethingcolorful toyour homeMake a to-dolist written onpaper(Helps youprioritize)Write downeverythingyou eat forthe dayTake along walkor bikerideThrow outtwounhealthyitems in yourpantry20 minutesof gardening,yard work, ormowingTry a newfruit orvegetableTake a lunchbreak awayfrom yourwork spaceTry a newhealthyrecipeMake acolorfulsalad anduse low-fatdressingPack ahealthylunchLaugh with afriend! Thisincreasesheart rate andendorphinsTake a 20minutewalk45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Use thestairs all day;do not useelevators orescalatorsPerform25jumpingjacksGet anextra hourof sleepTake 10-15minutes ofquiet timeto yourselfFind a newexercise youcan performat home; tryit outCheck yourposture;don't slouch,sit upstraightMake ahealthysmoothieTake threedeep breaths;in through yournose & outthrough yourmouthPark in thefurthestparking spotall dayEat ahealthybreakfastDo 10minutes ofstretchingat nightCreate agrocery listfor the mealsyou plannedand stick to it!30 minutesof yoga,Pilates or arelaxationstretchingCook ameal withyourfamilyDrink 32ounces ofwatertodayAddsomethingcolorful toyour homeMake a to-dolist written onpaper(Helps youprioritize)Write downeverythingyou eat forthe dayTake along walkor bikerideThrow outtwounhealthyitems in yourpantry20 minutesof gardening,yard work, ormowingTry a newfruit orvegetableTake a lunchbreak awayfrom yourwork spaceTry a newhealthyrecipeMake acolorfulsalad anduse low-fatdressingPack ahealthylunchLaugh with afriend! Thisincreasesheart rate andendorphinsTake a 20minutewalk45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Use thestairs all day;do not useelevators orescalators

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
G
6
O
7
O
8
I
9
O
10
B
11
O
12
N
13
G
14
O
15
N
16
I
17
G
18
G
19
B
20
G
21
I
22
I
23
N
24
B
25
N
26
G
27
B
28
B
29
N
  1. I-Perform 25 jumping jacks
  2. B-Get an extra hour of sleep
  3. I-Take 10-15 minutes of quiet time to yourself
  4. O-Find a new exercise you can perform at home; try it out
  5. G-Check your posture; don't slouch, sit up straight
  6. O-Make a healthy smoothie
  7. O-Take three deep breaths; in through your nose & out through your mouth
  8. I-Park in the furthest parking spot all day
  9. O-Eat a healthy breakfast
  10. B-Do 10 minutes of stretching at night
  11. O-Create a grocery list for the meals you planned and stick to it!
  12. N-30 minutes of yoga, Pilates or a relaxation stretching
  13. G-Cook a meal with your family
  14. O-Drink 32 ounces of water today
  15. N-Add something colorful to your home
  16. I-Make a to-do list written on paper (Helps you prioritize)
  17. G-Write down everything you eat for the day
  18. G-Take a long walk or bike ride
  19. B-Throw out two unhealthy items in your pantry
  20. G-20 minutes of gardening, yard work, or mowing
  21. I-Try a new fruit or vegetable
  22. I-Take a lunch break away from your work space
  23. N-Try a new healthy recipe
  24. B-Make a colorful salad and use low-fat dressing
  25. N-Pack a healthy lunch
  26. G-Laugh with a friend! This increases heart rate and endorphins
  27. B-Take a 20 minute walk
  28. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  29. N-Use the stairs all day; do not use elevators or escalators