Make acolorfulsalad anduse low-fatdressingGet anextra hourof sleepTry a newfruit orvegetableDo 10minutes ofstretchingat nightEat ahealthybreakfastAddsomethingcolorful toyour homePack ahealthylunch45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)20 minutesof gardening,yard work, ormowingMake ahealthysmoothieCreate agrocery listfor the mealsyou plannedand stick to it!Drink 32ounces ofwatertodayTry a newhealthyrecipeLaugh with afriend! Thisincreasesheart rate andendorphinsFind a newexercise youcan performat home; tryit outTake a lunchbreak awayfrom yourwork spaceUse thestairs all day;do not useelevators orescalatorsCheck yourposture;don't slouch,sit upstraight30 minutesof yoga,Pilates or arelaxationstretchingCook ameal withyourfamilyThrow outtwounhealthyitems in yourpantryTake threedeep breaths;in through yournose & outthrough yourmouthTake 10-15minutes ofquiet timeto yourselfTake a 20minutewalkPark in thefurthestparking spotall dayWrite downeverythingyou eat forthe dayTake along walkor bikerideMake a to-dolist written onpaper(Helps youprioritize)Perform25jumpingjacksMake acolorfulsalad anduse low-fatdressingGet anextra hourof sleepTry a newfruit orvegetableDo 10minutes ofstretchingat nightEat ahealthybreakfastAddsomethingcolorful toyour homePack ahealthylunch45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)20 minutesof gardening,yard work, ormowingMake ahealthysmoothieCreate agrocery listfor the mealsyou plannedand stick to it!Drink 32ounces ofwatertodayTry a newhealthyrecipeLaugh with afriend! Thisincreasesheart rate andendorphinsFind a newexercise youcan performat home; tryit outTake a lunchbreak awayfrom yourwork spaceUse thestairs all day;do not useelevators orescalatorsCheck yourposture;don't slouch,sit upstraight30 minutesof yoga,Pilates or arelaxationstretchingCook ameal withyourfamilyThrow outtwounhealthyitems in yourpantryTake threedeep breaths;in through yournose & outthrough yourmouthTake 10-15minutes ofquiet timeto yourselfTake a 20minutewalkPark in thefurthestparking spotall dayWrite downeverythingyou eat forthe dayTake along walkor bikerideMake a to-dolist written onpaper(Helps youprioritize)Perform25jumpingjacks

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
B
5
O
6
N
7
N
8
B
9
G
10
O
11
O
12
O
13
N
14
G
15
O
16
I
17
N
18
G
19
N
20
G
21
B
22
O
23
I
24
B
25
I
26
G
27
G
28
I
29
I
  1. B-Make a colorful salad and use low-fat dressing
  2. B-Get an extra hour of sleep
  3. I-Try a new fruit or vegetable
  4. B-Do 10 minutes of stretching at night
  5. O-Eat a healthy breakfast
  6. N-Add something colorful to your home
  7. N-Pack a healthy lunch
  8. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  9. G-20 minutes of gardening, yard work, or mowing
  10. O-Make a healthy smoothie
  11. O-Create a grocery list for the meals you planned and stick to it!
  12. O-Drink 32 ounces of water today
  13. N-Try a new healthy recipe
  14. G-Laugh with a friend! This increases heart rate and endorphins
  15. O-Find a new exercise you can perform at home; try it out
  16. I-Take a lunch break away from your work space
  17. N-Use the stairs all day; do not use elevators or escalators
  18. G-Check your posture; don't slouch, sit up straight
  19. N-30 minutes of yoga, Pilates or a relaxation stretching
  20. G-Cook a meal with your family
  21. B-Throw out two unhealthy items in your pantry
  22. O-Take three deep breaths; in through your nose & out through your mouth
  23. I-Take 10-15 minutes of quiet time to yourself
  24. B-Take a 20 minute walk
  25. I-Park in the furthest parking spot all day
  26. G-Write down everything you eat for the day
  27. G-Take a long walk or bike ride
  28. I-Make a to-do list written on paper (Helps you prioritize)
  29. I-Perform 25 jumping jacks