listentomusicgetsomesleepreadsaysomethingpositivetalk tofriendstretchplaysportspetswalk/runtake abath/showercleanupexerciseeat asmallsnackdrinkwaterdoartdeepbreathsask forhelpplay agameplayoutsidethink ofpeacefulplacesing/dancecountto 10talk toanadultjournallistentomusicgetsomesleepreadsaysomethingpositivetalk tofriendstretchplaysportspetswalk/runtake abath/showercleanupexerciseeat asmallsnackdrinkwaterdoartdeepbreathsask forhelpplay agameplayoutsidethink ofpeacefulplacesing/dancecountto 10talk toanadultjournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. get some sleep
  3. read
  4. say something positive
  5. talk to friend
  6. stretch
  7. play sports
  8. pets
  9. walk/run
  10. take a bath/shower
  11. clean up
  12. exercise
  13. eat a small snack
  14. drink water
  15. do art
  16. deep breaths
  17. ask for help
  18. play a game
  19. play outside
  20. think of peaceful place
  21. sing/dance
  22. count to 10
  23. talk to an adult
  24. journal