drinkwaterpetssing/dancesaysomethingpositivejournalcountto 10walk/runexerciseask forhelpplaysportstalk tofriendstretchthink ofpeacefulplacedeepbreathstake abath/showerreadlistentomusicplay agameeat asmallsnackcleanuptalk toanadultplayoutsidegetsomesleepdoartdrinkwaterpetssing/dancesaysomethingpositivejournalcountto 10walk/runexerciseask forhelpplaysportstalk tofriendstretchthink ofpeacefulplacedeepbreathstake abath/showerreadlistentomusicplay agameeat asmallsnackcleanuptalk toanadultplayoutsidegetsomesleepdoart

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. pets
  3. sing/dance
  4. say something positive
  5. journal
  6. count to 10
  7. walk/run
  8. exercise
  9. ask for help
  10. play sports
  11. talk to friend
  12. stretch
  13. think of peaceful place
  14. deep breaths
  15. take a bath/shower
  16. read
  17. listen to music
  18. play a game
  19. eat a small snack
  20. clean up
  21. talk to an adult
  22. play outside
  23. get some sleep
  24. do art