listentomusictalk tofriendsaysomethingpositivegetsomesleepjournalthink ofpeacefulplaceeat asmallsnackpetstake abath/showerplayoutsideexercisewalk/runstretchdeepbreathscountto 10playsportsreaddoartcleanupsing/danceplay agameask forhelpdrinkwatertalk toanadultlistentomusictalk tofriendsaysomethingpositivegetsomesleepjournalthink ofpeacefulplaceeat asmallsnackpetstake abath/showerplayoutsideexercisewalk/runstretchdeepbreathscountto 10playsportsreaddoartcleanupsing/danceplay agameask forhelpdrinkwatertalk toanadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. talk to friend
  3. say something positive
  4. get some sleep
  5. journal
  6. think of peaceful place
  7. eat a small snack
  8. pets
  9. take a bath/shower
  10. play outside
  11. exercise
  12. walk/run
  13. stretch
  14. deep breaths
  15. count to 10
  16. play sports
  17. read
  18. do art
  19. clean up
  20. sing/dance
  21. play a game
  22. ask for help
  23. drink water
  24. talk to an adult