playoutsidepetsplay agametake abath/showerlistentomusiccleanupreadtalk toanadultcountto 10exerciseeat asmallsnackdoartsing/dancesaysomethingpositiveplaysportsask forhelpjournalgetsomesleepdeepbreathsstretchthink ofpeacefulplacedrinkwaterwalk/runtalk tofriendplayoutsidepetsplay agametake abath/showerlistentomusiccleanupreadtalk toanadultcountto 10exerciseeat asmallsnackdoartsing/dancesaysomethingpositiveplaysportsask forhelpjournalgetsomesleepdeepbreathsstretchthink ofpeacefulplacedrinkwaterwalk/runtalk tofriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play outside
  2. pets
  3. play a game
  4. take a bath/shower
  5. listen to music
  6. clean up
  7. read
  8. talk to an adult
  9. count to 10
  10. exercise
  11. eat a small snack
  12. do art
  13. sing/dance
  14. say something positive
  15. play sports
  16. ask for help
  17. journal
  18. get some sleep
  19. deep breaths
  20. stretch
  21. think of peaceful place
  22. drink water
  23. walk/run
  24. talk to friend