doartstretchdrinkwaterlistentomusicplaysportswalk/runplay agameplayoutsidetake abath/showerpetseat asmallsnackreadexercisedeepbreathsthink ofpeacefulplacecleanupgetsomesleepask forhelpjournaltalk tofriendcountto 10saysomethingpositivetalk toanadultsing/dancedoartstretchdrinkwaterlistentomusicplaysportswalk/runplay agameplayoutsidetake abath/showerpetseat asmallsnackreadexercisedeepbreathsthink ofpeacefulplacecleanupgetsomesleepask forhelpjournaltalk tofriendcountto 10saysomethingpositivetalk toanadultsing/dance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do art
  2. stretch
  3. drink water
  4. listen to music
  5. play sports
  6. walk/run
  7. play a game
  8. play outside
  9. take a bath/shower
  10. pets
  11. eat a small snack
  12. read
  13. exercise
  14. deep breaths
  15. think of peaceful place
  16. clean up
  17. get some sleep
  18. ask for help
  19. journal
  20. talk to friend
  21. count to 10
  22. say something positive
  23. talk to an adult
  24. sing/dance