ask forhelptalk toanadultwalk/runjournalplaysportstake abath/showerlistentomusicexerciseeat asmallsnacktalk tofriendsaysomethingpositiveplay agamedrinkwatercountto 10playoutsidestretchcleanupgetsomesleepthink ofpeacefulplacereadpetsdoartsing/dancedeepbreathsask forhelptalk toanadultwalk/runjournalplaysportstake abath/showerlistentomusicexerciseeat asmallsnacktalk tofriendsaysomethingpositiveplay agamedrinkwatercountto 10playoutsidestretchcleanupgetsomesleepthink ofpeacefulplacereadpetsdoartsing/dancedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. talk to an adult
  3. walk/run
  4. journal
  5. play sports
  6. take a bath/shower
  7. listen to music
  8. exercise
  9. eat a small snack
  10. talk to friend
  11. say something positive
  12. play a game
  13. drink water
  14. count to 10
  15. play outside
  16. stretch
  17. clean up
  18. get some sleep
  19. think of peaceful place
  20. read
  21. pets
  22. do art
  23. sing/dance
  24. deep breaths