ask forhelpgetsomesleepeat asmallsnackjournaldrinkwatersing/dancethink ofpeacefulplacesaysomethingpositivedoartdeepbreathstalk tofriendwalk/runcleanuptake abath/showercountto 10readplaysportsexercisetalk toanadultplay agamelistentomusicstretchplayoutsidepetsask forhelpgetsomesleepeat asmallsnackjournaldrinkwatersing/dancethink ofpeacefulplacesaysomethingpositivedoartdeepbreathstalk tofriendwalk/runcleanuptake abath/showercountto 10readplaysportsexercisetalk toanadultplay agamelistentomusicstretchplayoutsidepets

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ask for help
  2. get some sleep
  3. eat a small snack
  4. journal
  5. drink water
  6. sing/dance
  7. think of peaceful place
  8. say something positive
  9. do art
  10. deep breaths
  11. talk to friend
  12. walk/run
  13. clean up
  14. take a bath/shower
  15. count to 10
  16. read
  17. play sports
  18. exercise
  19. talk to an adult
  20. play a game
  21. listen to music
  22. stretch
  23. play outside
  24. pets