stretchreadplaysportsthink ofpeacefulplacesing/dancedoarttake abath/showerwalk/runtalk toanadultcountto 10getsomesleepplayoutsideexercisecleanuppetseat asmallsnacktalk tofriendsaysomethingpositivedeepbreathsask forhelpdrinkwaterlistentomusicjournalplay agamestretchreadplaysportsthink ofpeacefulplacesing/dancedoarttake abath/showerwalk/runtalk toanadultcountto 10getsomesleepplayoutsideexercisecleanuppetseat asmallsnacktalk tofriendsaysomethingpositivedeepbreathsask forhelpdrinkwaterlistentomusicjournalplay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. read
  3. play sports
  4. think of peaceful place
  5. sing/dance
  6. do art
  7. take a bath/shower
  8. walk/run
  9. talk to an adult
  10. count to 10
  11. get some sleep
  12. play outside
  13. exercise
  14. clean up
  15. pets
  16. eat a small snack
  17. talk to friend
  18. say something positive
  19. deep breaths
  20. ask for help
  21. drink water
  22. listen to music
  23. journal
  24. play a game