petsstretchreadcleanupdrinkwaterlistentomusicplay agametake abath/showereat asmallsnacksing/dancethink ofpeacefulplacejournaldeepbreathsdoartplayoutsideexercisetalk toanadulttalk tofriendwalk/runcountto 10saysomethingpositiveplaysportsask forhelpgetsomesleeppetsstretchreadcleanupdrinkwaterlistentomusicplay agametake abath/showereat asmallsnacksing/dancethink ofpeacefulplacejournaldeepbreathsdoartplayoutsideexercisetalk toanadulttalk tofriendwalk/runcountto 10saysomethingpositiveplaysportsask forhelpgetsomesleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pets
  2. stretch
  3. read
  4. clean up
  5. drink water
  6. listen to music
  7. play a game
  8. take a bath/shower
  9. eat a small snack
  10. sing/dance
  11. think of peaceful place
  12. journal
  13. deep breaths
  14. do art
  15. play outside
  16. exercise
  17. talk to an adult
  18. talk to friend
  19. walk/run
  20. count to 10
  21. say something positive
  22. play sports
  23. ask for help
  24. get some sleep