cleanupwalk/runjournaltalk tofriendeat asmallsnackplaysportsdeepbreathscountto 10play agameexercisedoarttake abath/showersaysomethingpositivetalk toanadultask forhelpthink ofpeacefulplacestretchpetsdrinkwaterplayoutsidesing/dancereadlistentomusicgetsomesleepcleanupwalk/runjournaltalk tofriendeat asmallsnackplaysportsdeepbreathscountto 10play agameexercisedoarttake abath/showersaysomethingpositivetalk toanadultask forhelpthink ofpeacefulplacestretchpetsdrinkwaterplayoutsidesing/dancereadlistentomusicgetsomesleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean up
  2. walk/run
  3. journal
  4. talk to friend
  5. eat a small snack
  6. play sports
  7. deep breaths
  8. count to 10
  9. play a game
  10. exercise
  11. do art
  12. take a bath/shower
  13. say something positive
  14. talk to an adult
  15. ask for help
  16. think of peaceful place
  17. stretch
  18. pets
  19. drink water
  20. play outside
  21. sing/dance
  22. read
  23. listen to music
  24. get some sleep