sing/dancestretcheat asmallsnackthink ofpeacefulplacedeepbreathstalk tofriendask forhelplistentomusicjournalplaysportstalk toanadultdrinkwaterplayoutsideplay agamewalk/runtake abath/showerexercisecleanupreaddoartgetsomesleepsaysomethingpositivecountto 10petssing/dancestretcheat asmallsnackthink ofpeacefulplacedeepbreathstalk tofriendask forhelplistentomusicjournalplaysportstalk toanadultdrinkwaterplayoutsideplay agamewalk/runtake abath/showerexercisecleanupreaddoartgetsomesleepsaysomethingpositivecountto 10pets

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing/dance
  2. stretch
  3. eat a small snack
  4. think of peaceful place
  5. deep breaths
  6. talk to friend
  7. ask for help
  8. listen to music
  9. journal
  10. play sports
  11. talk to an adult
  12. drink water
  13. play outside
  14. play a game
  15. walk/run
  16. take a bath/shower
  17. exercise
  18. clean up
  19. read
  20. do art
  21. get some sleep
  22. say something positive
  23. count to 10
  24. pets