doartlistentomusicstretchjournalplay agamesaysomethingpositiveask forhelpexerciseeat asmallsnackthink ofpeacefulplacedrinkwaterreadgetsomesleepwalk/rundeepbreathscountto 10petsplayoutsidetalk toanadulttalk tofriendsing/dancecleanuptake abath/showerplaysportsdoartlistentomusicstretchjournalplay agamesaysomethingpositiveask forhelpexerciseeat asmallsnackthink ofpeacefulplacedrinkwaterreadgetsomesleepwalk/rundeepbreathscountto 10petsplayoutsidetalk toanadulttalk tofriendsing/dancecleanuptake abath/showerplaysports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do art
  2. listen to music
  3. stretch
  4. journal
  5. play a game
  6. say something positive
  7. ask for help
  8. exercise
  9. eat a small snack
  10. think of peaceful place
  11. drink water
  12. read
  13. get some sleep
  14. walk/run
  15. deep breaths
  16. count to 10
  17. pets
  18. play outside
  19. talk to an adult
  20. talk to friend
  21. sing/dance
  22. clean up
  23. take a bath/shower
  24. play sports