playsportscleanupdeepbreathstake abath/showerlistentomusicexercisereadsing/dancecountto 10journaldoartthink ofpeacefulplacewalk/runplay agametalk tofriendsaysomethingpositivetalk toanadultstretchpetsdrinkwatereat asmallsnackask forhelpgetsomesleepplayoutsideplaysportscleanupdeepbreathstake abath/showerlistentomusicexercisereadsing/dancecountto 10journaldoartthink ofpeacefulplacewalk/runplay agametalk tofriendsaysomethingpositivetalk toanadultstretchpetsdrinkwatereat asmallsnackask forhelpgetsomesleepplayoutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play sports
  2. clean up
  3. deep breaths
  4. take a bath/shower
  5. listen to music
  6. exercise
  7. read
  8. sing/dance
  9. count to 10
  10. journal
  11. do art
  12. think of peaceful place
  13. walk/run
  14. play a game
  15. talk to friend
  16. say something positive
  17. talk to an adult
  18. stretch
  19. pets
  20. drink water
  21. eat a small snack
  22. ask for help
  23. get some sleep
  24. play outside