getsomesleepdeepbreathsdrinkwatercountto 10think ofpeacefulplaceeat asmallsnacksing/danceask forhelptalk toanadulttalk tofriendstretchplaysportsplayoutsidecleanupdoartjournalpetsreadwalk/runsaysomethingpositiveplay agametake abath/showerexerciselistentomusicgetsomesleepdeepbreathsdrinkwatercountto 10think ofpeacefulplaceeat asmallsnacksing/danceask forhelptalk toanadulttalk tofriendstretchplaysportsplayoutsidecleanupdoartjournalpetsreadwalk/runsaysomethingpositiveplay agametake abath/showerexerciselistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. get some sleep
  2. deep breaths
  3. drink water
  4. count to 10
  5. think of peaceful place
  6. eat a small snack
  7. sing/dance
  8. ask for help
  9. talk to an adult
  10. talk to friend
  11. stretch
  12. play sports
  13. play outside
  14. clean up
  15. do art
  16. journal
  17. pets
  18. read
  19. walk/run
  20. say something positive
  21. play a game
  22. take a bath/shower
  23. exercise
  24. listen to music