doartjournalexercisecountto 10deepbreathsdrinkwaterlistentomusicsaysomethingpositiveplaysportseat asmallsnackwalk/runthink ofpeacefulplaceplay agamereadtake abath/showergetsomesleepask forhelpstretchplayoutsidecleanupsing/dancepetstalk toanadulttalk tofrienddoartjournalexercisecountto 10deepbreathsdrinkwaterlistentomusicsaysomethingpositiveplaysportseat asmallsnackwalk/runthink ofpeacefulplaceplay agamereadtake abath/showergetsomesleepask forhelpstretchplayoutsidecleanupsing/dancepetstalk toanadulttalk tofriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do art
  2. journal
  3. exercise
  4. count to 10
  5. deep breaths
  6. drink water
  7. listen to music
  8. say something positive
  9. play sports
  10. eat a small snack
  11. walk/run
  12. think of peaceful place
  13. play a game
  14. read
  15. take a bath/shower
  16. get some sleep
  17. ask for help
  18. stretch
  19. play outside
  20. clean up
  21. sing/dance
  22. pets
  23. talk to an adult
  24. talk to friend