PastaMethod usefor cookingbaked goods(cake, bread,etc.)Stir-FryVegetablesIncreasesspeedDeepFryCookingjust belowboilingpointRoastUse leastamount ofwaterpossibleChiliPanFryCut foodsaftercookingBraiseCombinationHeatBroilStewKeep peelon whencookinggeneratespotentiallycancer-causingsubstancesCupcakesBakeConsumethe liquidleft in thepanMoistHeatHamburgersBoilCook foodfor leastamount oftime possibleDryHeatPastaMethod usefor cookingbaked goods(cake, bread,etc.)Stir-FryVegetablesIncreasesspeedDeepFryCookingjust belowboilingpointRoastUse leastamount ofwaterpossibleChiliPanFryCut foodsaftercookingBraiseCombinationHeatBroilStewKeep peelon whencookinggeneratespotentiallycancer-causingsubstancesCupcakesBakeConsumethe liquidleft in thepanMoistHeatHamburgersBoilCook foodfor leastamount oftime possibleDryHeat

Cooking Methods & Nutrient Retention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pasta
  2. Method use for cooking baked goods (cake, bread, etc.)
  3. Stir-Fry Vegetables
  4. Increases speed
  5. Deep Fry
  6. Cooking just below boiling point
  7. Roast
  8. Use least amount of water possible
  9. Chili
  10. Pan Fry
  11. Cut foods after cooking
  12. Braise
  13. Combination Heat
  14. Broil
  15. Stew
  16. Keep peel on when cooking
  17. generates potentially cancer-causing substances
  18. Cupcakes
  19. Bake
  20. Consume the liquid left in the pan
  21. Moist Heat
  22. Hamburgers
  23. Boil
  24. Cook food for least amount of time possible
  25. Dry Heat