MoistHeatCupcakesPastaChiliStir-FryVegetablesStewDeepFryBoilBraiseKeep peelon whencookingHamburgersUse leastamount ofwaterpossibleCut foodsaftercookingCombinationHeatRoastMethod usefor cookingbaked goods(cake, bread,etc.)DryHeatBroilgeneratespotentiallycancer-causingsubstancesBakeConsumethe liquidleft in thepanPanFryCook foodfor leastamount oftime possibleCookingjust belowboilingpointIncreasesspeedMoistHeatCupcakesPastaChiliStir-FryVegetablesStewDeepFryBoilBraiseKeep peelon whencookingHamburgersUse leastamount ofwaterpossibleCut foodsaftercookingCombinationHeatRoastMethod usefor cookingbaked goods(cake, bread,etc.)DryHeatBroilgeneratespotentiallycancer-causingsubstancesBakeConsumethe liquidleft in thepanPanFryCook foodfor leastamount oftime possibleCookingjust belowboilingpointIncreasesspeed

Cooking Methods & Nutrient Retention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moist Heat
  3. Cupcakes
  4. Pasta
  5. Chili
  6. Stir-Fry Vegetables
  7. Stew
  8. Deep Fry
  10. Boil
  11. Braise
  12. Keep peel on when cooking
  13. Hamburgers
  14. Use least amount of water possible
  15. Cut foods after cooking
  16. Combination Heat
  17. Roast
  18. Method use for cooking baked goods (cake, bread, etc.)
  19. Dry Heat
  20. Broil
  21. generates potentially cancer-causing substances
  22. Bake
  23. Consume the liquid left in the pan
  24. Pan Fry
  26. Cook food for least amount of time possible
  27. Cooking just below boiling point
  29. Increases speed