Use leastamount ofwaterpossiblegeneratespotentiallycancer-causingsubstancesMethod usefor cookingbaked goods(cake, bread,etc.)BakePanFryIncreasesspeedConsumethe liquidleft in thepanDryHeatPastaKeep peelon whencookingRoastBroilBoilCombinationHeatStewCut foodsaftercookingCupcakesCookingjust belowboilingpointCook foodfor leastamount oftime possibleChiliStir-FryVegetablesBraiseMoistHeatDeepFryHamburgersUse leastamount ofwaterpossiblegeneratespotentiallycancer-causingsubstancesMethod usefor cookingbaked goods(cake, bread,etc.)BakePanFryIncreasesspeedConsumethe liquidleft in thepanDryHeatPastaKeep peelon whencookingRoastBroilBoilCombinationHeatStewCut foodsaftercookingCupcakesCookingjust belowboilingpointCook foodfor leastamount oftime possibleChiliStir-FryVegetablesBraiseMoistHeatDeepFryHamburgers

Cooking Methods & Nutrient Retention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use least amount of water possible
  2. generates potentially cancer-causing substances
  3. Method use for cooking baked goods (cake, bread, etc.)
  4. Bake
  5. Pan Fry
  6. Increases speed
  7. Consume the liquid left in the pan
  8. Dry Heat
  9. Pasta
  10. Keep peel on when cooking
  11. Roast
  12. Broil
  13. Boil
  14. Combination Heat
  15. Stew
  16. Cut foods after cooking
  17. Cupcakes
  18. Cooking just below boiling point
  19. Cook food for least amount of time possible
  20. Chili
  21. Stir-Fry Vegetables
  22. Braise
  23. Moist Heat
  24. Deep Fry
  25. Hamburgers