Did somethingnice forsomeone elsewithout askingSaidThankYouTook abreak tobreatheHad apositiveattitudeSharesomethingthat bothersyou in apositive waySaid"ExcuseMe"Livedin thepresentExercisedGave acomplimentFound apositiveduring achallengingmomentNotice howdifficultsituationsmake youfeelDidn'tjump to aconclusionAtehealthyTookthings oneat a timeGotenoughrest/sleepTookcriticism ina healthywayLet go ofsomethingthat buggedyouNamedsomethingyou'regrateful forLearned alessonfrom afailureGaveencouragementAdmityou werewrongSharedsomethingwithsomeoneelseAssumedpositiveintent fromsomeoneSpenttime witha positivefriendGenuinelysmiledAsked bysaying"Please"AllowedanotherdriveroverLeftwork atworkThoughtbefore IspokeDid somethingnice forsomeone elsewithout askingSaidThankYouTook abreak tobreatheHad apositiveattitudeSharesomethingthat bothersyou in apositive waySaid"ExcuseMe"Livedin thepresentExercisedGave acomplimentFound apositiveduring achallengingmomentNotice howdifficultsituationsmake youfeelDidn'tjump to aconclusionAtehealthyTookthings oneat a timeGotenoughrest/sleepTookcriticism ina healthywayLet go ofsomethingthat buggedyouNamedsomethingyou'regrateful forLearned alessonfrom afailureGaveencouragementAdmityou werewrongSharedsomethingwithsomeoneelseAssumedpositiveintent fromsomeoneSpenttime witha positivefriendGenuinelysmiledAsked bysaying"Please"AllowedanotherdriveroverLeftwork atworkThoughtbefore Ispoke

NCS Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something nice for someone else without asking
  2. Said Thank You
  3. Took a break to breathe
  4. Had a positive attitude
  5. Share something that bothers you in a positive way
  6. Said "Excuse Me"
  7. Lived in the present
  8. Exercised
  9. Gave a compliment
  10. Found a positive during a challenging moment
  11. Notice how difficult situations make you feel
  12. Didn't jump to a conclusion
  13. Ate healthy
  14. Took things one at a time
  15. Got enough rest/sleep
  16. Took criticism in a healthy way
  17. Let go of something that bugged you
  18. Named something you're grateful for
  19. Learned a lesson from a failure
  20. Gave encouragement
  21. Admit you were wrong
  22. Shared something with someone else
  23. Assumed positive intent from someone
  24. Spent time with a positive friend
  25. Genuinely smiled
  26. Asked by saying "Please"
  27. Allowed another driver over
  28. Left work at work
  29. Thought before I spoke