5 lunges 5 curl ups 15 calf raises 15 sec plank 10 lunges 15 mountain climbers or high knees 15 squats 10 calf raises 5 calf raises 5 sec plank 5 mountain climbers or high knees 10 mountain climbers or high knees 5 wall push ups 15 lunges 5 squats 10 jumping jacks 15 jumping jacks 5 jumping jacks 10 curl ups 10 sec plank 15 wall push ups 15 curl ups 10 Squats 10 wall pushups 5 lunges 5 curl ups 15 calf raises 15 sec plank 10 lunges 15 mountain climbers or high knees 15 squats 10 calf raises 5 calf raises 5 sec plank 5 mountain climbers or high knees 10 mountain climbers or high knees 5 wall push ups 15 lunges 5 squats 10 jumping jacks 15 jumping jacks 5 jumping jacks 10 curl ups 10 sec plank 15 wall push ups 15 curl ups 10 Squats 10 wall pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 lunges
5 curl ups
15 calf raises
15 sec plank
10 lunges
15 mountain climbers or high knees
15 squats
10 calf raises
5 calf raises
5 sec plank
5 mountain climbers or high knees
10 mountain climbers or high knees
5 wall push ups
15 lunges
5 squats
10 jumping jacks
15 jumping jacks
5 jumping jacks
10 curl ups
10 sec plank
15 wall push ups
15 curl ups
10 Squats
10 wall pushups