5 calf raises 15 squats 15 sec plank 10 wall pushups 10 lunges 5 curl ups 5 mountain climbers or high knees 10 curl ups 10 Squats 10 sec plank 5 jumping jacks 15 lunges 15 calf raises 5 sec plank 15 mountain climbers or high knees 5 squats 5 lunges 10 mountain climbers or high knees 15 wall push ups 15 curl ups 15 jumping jacks 10 jumping jacks 10 calf raises 5 wall push ups 5 calf raises 15 squats 15 sec plank 10 wall pushups 10 lunges 5 curl ups 5 mountain climbers or high knees 10 curl ups 10 Squats 10 sec plank 5 jumping jacks 15 lunges 15 calf raises 5 sec plank 15 mountain climbers or high knees 5 squats 5 lunges 10 mountain climbers or high knees 15 wall push ups 15 curl ups 15 jumping jacks 10 jumping jacks 10 calf raises 5 wall push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 calf raises
15 squats
15 sec plank
10 wall pushups
10 lunges
5 curl ups
5 mountain climbers or high knees
10 curl ups
10 Squats
10 sec plank
5 jumping jacks
15 lunges
15 calf raises
5 sec plank
15 mountain climbers or high knees
5 squats
5 lunges
10 mountain climbers or high knees
15 wall push ups
15 curl ups
15 jumping jacks
10 jumping jacks
10 calf raises
5 wall push ups