10 Squats 15 sec plank 10 jumping jacks 5 mountain climbers or high knees 10 lunges 5 jumping jacks 5 sec plank 5 calf raises 10 curl ups 10 calf raises 15 curl ups 15 lunges 5 curl ups 10 mountain climbers or high knees 15 mountain climbers or high knees 10 sec plank 5 lunges 10 wall pushups 5 squats 15 squats 15 wall push ups 15 calf raises 5 wall push ups 15 jumping jacks 10 Squats 15 sec plank 10 jumping jacks 5 mountain climbers or high knees 10 lunges 5 jumping jacks 5 sec plank 5 calf raises 10 curl ups 10 calf raises 15 curl ups 15 lunges 5 curl ups 10 mountain climbers or high knees 15 mountain climbers or high knees 10 sec plank 5 lunges 10 wall pushups 5 squats 15 squats 15 wall push ups 15 calf raises 5 wall push ups 15 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Squats
15 sec plank
10 jumping jacks
5 mountain climbers or high knees
10 lunges
5 jumping jacks
5 sec plank
5 calf raises
10 curl ups
10 calf raises
15 curl ups
15 lunges
5 curl ups
10 mountain climbers or high knees
15 mountain climbers or high knees
10 sec plank
5 lunges
10 wall pushups
5 squats
15 squats
15 wall push ups
15 calf raises
5 wall push ups
15 jumping jacks