15 sec plank 10 curl ups 15 jumping jacks 5 wall push ups 5 calf raises 5 sec plank 15 mountain climbers or high knees 5 curl ups 15 curl ups 15 lunges 10 mountain climbers or high knees 10 lunges 15 wall push ups 10 sec plank 10 calf raises 10 wall pushups 5 lunges 10 jumping jacks 10 Squats 5 squats 15 squats 5 jumping jacks 5 mountain climbers or high knees 15 calf raises 15 sec plank 10 curl ups 15 jumping jacks 5 wall push ups 5 calf raises 5 sec plank 15 mountain climbers or high knees 5 curl ups 15 curl ups 15 lunges 10 mountain climbers or high knees 10 lunges 15 wall push ups 10 sec plank 10 calf raises 10 wall pushups 5 lunges 10 jumping jacks 10 Squats 5 squats 15 squats 5 jumping jacks 5 mountain climbers or high knees 15 calf raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 sec plank
10 curl ups
15 jumping jacks
5 wall push ups
5 calf raises
5 sec plank
15 mountain climbers or high knees
5 curl ups
15 curl ups
15 lunges
10 mountain climbers or high knees
10 lunges
15 wall push ups
10 sec plank
10 calf raises
10 wall pushups
5 lunges
10 jumping jacks
10 Squats
5 squats
15 squats
5 jumping jacks
5 mountain climbers or high knees
15 calf raises