5 jumping jacks 15 squats 10 curl ups 5 sec plank 5 curl ups 10 calf raises 15 wall push ups 15 lunges 5 lunges 5 mountain climbers or high knees 15 calf raises 5 calf raises 15 jumping jacks 10 Squats 10 sec plank 15 curl ups 10 jumping jacks 10 lunges 10 wall pushups 5 wall push ups 5 squats 10 mountain climbers or high knees 15 sec plank 15 mountain climbers or high knees 5 jumping jacks 15 squats 10 curl ups 5 sec plank 5 curl ups 10 calf raises 15 wall push ups 15 lunges 5 lunges 5 mountain climbers or high knees 15 calf raises 5 calf raises 15 jumping jacks 10 Squats 10 sec plank 15 curl ups 10 jumping jacks 10 lunges 10 wall pushups 5 wall push ups 5 squats 10 mountain climbers or high knees 15 sec plank 15 mountain climbers or high knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 jumping jacks
15 squats
10 curl ups
5 sec plank
5 curl ups
10 calf raises
15 wall push ups
15 lunges
5 lunges
5 mountain climbers or high knees
15 calf raises
5 calf raises
15 jumping jacks
10 Squats
10 sec plank
15 curl ups
10 jumping jacks
10 lunges
10 wall pushups
5 wall push ups
5 squats
10 mountain climbers or high knees
15 sec plank
15 mountain climbers or high knees