5 curl ups 5 mountain climbers or high knees 15 calf raises 5 sec plank 10 calf raises 10 sec plank 15 mountain climbers or high knees 5 lunges 15 jumping jacks 10 mountain climbers or high knees 15 sec plank 10 lunges 5 calf raises 5 wall push ups 10 jumping jacks 10 wall pushups 5 jumping jacks 15 wall push ups 15 lunges 15 curl ups 10 curl ups 10 Squats 15 squats 5 squats 5 curl ups 5 mountain climbers or high knees 15 calf raises 5 sec plank 10 calf raises 10 sec plank 15 mountain climbers or high knees 5 lunges 15 jumping jacks 10 mountain climbers or high knees 15 sec plank 10 lunges 5 calf raises 5 wall push ups 10 jumping jacks 10 wall pushups 5 jumping jacks 15 wall push ups 15 lunges 15 curl ups 10 curl ups 10 Squats 15 squats 5 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 curl ups
5 mountain climbers or high knees
15 calf raises
5 sec plank
10 calf raises
10 sec plank
15 mountain climbers or high knees
5 lunges
15 jumping jacks
10 mountain climbers or high knees
15 sec plank
10 lunges
5 calf raises
5 wall push ups
10 jumping jacks
10 wall pushups
5 jumping jacks
15 wall push ups
15 lunges
15 curl ups
10 curl ups
10 Squats
15 squats
5 squats