15 curl ups 15 lunges 15 jumping jacks 5 sec plank 5 calf raises 15 mountain climbers or high knees 10 mountain climbers or high knees 10 Squats 10 curl ups 10 jumping jacks 5 curl ups 15 squats 15 sec plank 5 lunges 10 sec plank 5 mountain climbers or high knees 10 lunges 15 calf raises 5 jumping jacks 15 wall push ups 10 calf raises 5 wall push ups 5 squats 10 wall pushups 15 curl ups 15 lunges 15 jumping jacks 5 sec plank 5 calf raises 15 mountain climbers or high knees 10 mountain climbers or high knees 10 Squats 10 curl ups 10 jumping jacks 5 curl ups 15 squats 15 sec plank 5 lunges 10 sec plank 5 mountain climbers or high knees 10 lunges 15 calf raises 5 jumping jacks 15 wall push ups 10 calf raises 5 wall push ups 5 squats 10 wall pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 curl ups
15 lunges
15 jumping jacks
5 sec plank
5 calf raises
15 mountain climbers or high knees
10 mountain climbers or high knees
10 Squats
10 curl ups
10 jumping jacks
5 curl ups
15 squats
15 sec plank
5 lunges
10 sec plank
5 mountain climbers or high knees
10 lunges
15 calf raises
5 jumping jacks
15 wall push ups
10 calf raises
5 wall push ups
5 squats
10 wall pushups