5 curl ups 10 lunges 5 jumping jacks 5 mountain climbers or high knees 15 wall push ups 10 calf raises 15 jumping jacks 15 sec plank 5 wall push ups 10 jumping jacks 15 curl ups 15 lunges 10 Squats 5 lunges 15 calf raises 5 sec plank 15 squats 10 wall pushups 5 squats 10 curl ups 10 mountain climbers or high knees 15 mountain climbers or high knees 10 sec plank 5 calf raises 5 curl ups 10 lunges 5 jumping jacks 5 mountain climbers or high knees 15 wall push ups 10 calf raises 15 jumping jacks 15 sec plank 5 wall push ups 10 jumping jacks 15 curl ups 15 lunges 10 Squats 5 lunges 15 calf raises 5 sec plank 15 squats 10 wall pushups 5 squats 10 curl ups 10 mountain climbers or high knees 15 mountain climbers or high knees 10 sec plank 5 calf raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 curl ups
10 lunges
5 jumping jacks
5 mountain climbers or high knees
15 wall push ups
10 calf raises
15 jumping jacks
15 sec plank
5 wall push ups
10 jumping jacks
15 curl ups
15 lunges
10 Squats
5 lunges
15 calf raises
5 sec plank
15 squats
10 wall pushups
5 squats
10 curl ups
10 mountain climbers or high knees
15 mountain climbers or high knees
10 sec plank
5 calf raises