5 curl ups 10 mountain climbers or high knees 10 sec plank 15 sec plank 5 squats 10 calf raises 10 Squats 15 mountain climbers or high knees 15 wall push ups 5 lunges 15 squats 10 jumping jacks 15 lunges 15 curl ups 5 wall push ups 5 sec plank 10 wall pushups 10 lunges 5 mountain climbers or high knees 10 curl ups 15 jumping jacks 5 jumping jacks 15 calf raises 5 calf raises 5 curl ups 10 mountain climbers or high knees 10 sec plank 15 sec plank 5 squats 10 calf raises 10 Squats 15 mountain climbers or high knees 15 wall push ups 5 lunges 15 squats 10 jumping jacks 15 lunges 15 curl ups 5 wall push ups 5 sec plank 10 wall pushups 10 lunges 5 mountain climbers or high knees 10 curl ups 15 jumping jacks 5 jumping jacks 15 calf raises 5 calf raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 curl ups
10 mountain climbers or high knees
10 sec plank
15 sec plank
5 squats
10 calf raises
10 Squats
15 mountain climbers or high knees
15 wall push ups
5 lunges
15 squats
10 jumping jacks
15 lunges
15 curl ups
5 wall push ups
5 sec plank
10 wall pushups
10 lunges
5 mountain climbers or high knees
10 curl ups
15 jumping jacks
5 jumping jacks
15 calf raises
5 calf raises