10 curl ups 10 Squats 10 sec plank 5 calf raises 15 squats 5 squats 5 curl ups 15 calf raises 10 mountain climbers or high knees 15 lunges 5 sec plank 10 lunges 15 mountain climbers or high knees 5 mountain climbers or high knees 15 sec plank 5 lunges 5 jumping jacks 10 calf raises 10 wall pushups 15 jumping jacks 5 wall push ups 15 curl ups 10 jumping jacks 15 wall push ups 10 curl ups 10 Squats 10 sec plank 5 calf raises 15 squats 5 squats 5 curl ups 15 calf raises 10 mountain climbers or high knees 15 lunges 5 sec plank 10 lunges 15 mountain climbers or high knees 5 mountain climbers or high knees 15 sec plank 5 lunges 5 jumping jacks 10 calf raises 10 wall pushups 15 jumping jacks 5 wall push ups 15 curl ups 10 jumping jacks 15 wall push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 curl ups
10 Squats
10 sec plank
5 calf raises
15 squats
5 squats
5 curl ups
15 calf raises
10 mountain climbers or high knees
15 lunges
5 sec plank
10 lunges
15 mountain climbers or high knees
5 mountain climbers or high knees
15 sec plank
5 lunges
5 jumping jacks
10 calf raises
10 wall pushups
15 jumping jacks
5 wall push ups
15 curl ups
10 jumping jacks
15 wall push ups