15 sec plank 5 jumping jacks 15 jumping jacks 5 calf raises 5 mountain climbers or high knees 15 lunges 5 lunges 5 curl ups 10 wall pushups 5 squats 10 curl ups 10 sec plank 15 mountain climbers or high knees 15 wall push ups 10 lunges 15 calf raises 15 squats 10 jumping jacks 10 calf raises 10 mountain climbers or high knees 10 Squats 5 wall push ups 5 sec plank 15 curl ups 15 sec plank 5 jumping jacks 15 jumping jacks 5 calf raises 5 mountain climbers or high knees 15 lunges 5 lunges 5 curl ups 10 wall pushups 5 squats 10 curl ups 10 sec plank 15 mountain climbers or high knees 15 wall push ups 10 lunges 15 calf raises 15 squats 10 jumping jacks 10 calf raises 10 mountain climbers or high knees 10 Squats 5 wall push ups 5 sec plank 15 curl ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 sec plank
5 jumping jacks
15 jumping jacks
5 calf raises
5 mountain climbers or high knees
15 lunges
5 lunges
5 curl ups
10 wall pushups
5 squats
10 curl ups
10 sec plank
15 mountain climbers or high knees
15 wall push ups
10 lunges
15 calf raises
15 squats
10 jumping jacks
10 calf raises
10 mountain climbers or high knees
10 Squats
5 wall push ups
5 sec plank
15 curl ups