READANGERSOCIALPLEASANTANDENJOYABLEREGULARCHECKUPSPHYSICALSPIRITUALMEDITATENEARBYHELPPAINTINGORDRAWINGOPEN-MINDEDLEARNACCEPTANCEBUDGETINGGO OUTINNATUREPLANFORFUTURECONTENTWITHINMEANSSETREALISTICGOALSCREATIVEOUTLETSHAPPYFINANCIALHUMORSHAREKNOWLEDGEGUILTPROPERNUTRITIONARITHMETICWRITINGENJOYWORKTHATYOU DOWORK-LIFEBALANCESELF-CARESADNESSENVIRONMENTALDISGUSTEXPLOREYOURCAREERMEETPEOPLEGIVELIFEMEANINGPRIORITIZETIMEOUTSIDEOF WORKLIFELONGLEARNINGCOMMUNITYFINANCIALFREEDOMNATUREWALKINGSUPPORTSWELL-BEINGREST ANDRELAXATIONPURPOSEHELP THEENVIRONMENTVOLUNTEERESTABLISH &MAINTAINHEALTHYRELATIONSHIPSLEARNINGALANGUAGESTIMULATINGBALANCEANDCONTROLCOMMITMENTMARTIALARTSEMOTIONALPHYSICALACTIVITYSUPPORTGROUPSEEKINGVALUEINTELLECTUALOCCUPATIONALSOBERSPACESLEEPFEARPEACEDEBTFREELOVEFLEXIBLEJOBREADANGERSOCIALPLEASANTANDENJOYABLEREGULARCHECKUPSPHYSICALSPIRITUALMEDITATENEARBYHELPPAINTINGORDRAWINGOPEN-MINDEDLEARNACCEPTANCEBUDGETINGGO OUTINNATUREPLANFORFUTURECONTENTWITHINMEANSSETREALISTICGOALSCREATIVEOUTLETSHAPPYFINANCIALHUMORSHAREKNOWLEDGEGUILTPROPERNUTRITIONARITHMETICWRITINGENJOYWORKTHATYOU DOWORK-LIFEBALANCESELF-CARESADNESSENVIRONMENTALDISGUSTEXPLOREYOURCAREERMEETPEOPLEGIVELIFEMEANINGPRIORITIZETIMEOUTSIDEOF WORKLIFELONGLEARNINGCOMMUNITYFINANCIALFREEDOMNATUREWALKINGSUPPORTSWELL-BEINGREST ANDRELAXATIONPURPOSEHELP THEENVIRONMENTVOLUNTEERESTABLISH &MAINTAINHEALTHYRELATIONSHIPSLEARNINGALANGUAGESTIMULATINGBALANCEANDCONTROLCOMMITMENTMARTIALARTSEMOTIONALPHYSICALACTIVITYSUPPORTGROUPSEEKINGVALUEINTELLECTUALOCCUPATIONALSOBERSPACESLEEPFEARPEACEDEBTFREELOVEFLEXIBLEJOB

8 DIMENSIONS OF WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. ANGER
  3. SOCIAL
  4. PLEASANT AND ENJOYABLE
  5. REGULAR CHECKUPS
  6. PHYSICAL
  7. SPIRITUAL
  8. MEDITATE
  9. NEARBY HELP
  10. PAINTING OR DRAWING
  11. OPEN-MINDED
  12. LEARN ACCEPTANCE
  13. BUDGETING
  14. GO OUT IN NATURE
  15. PLAN FOR FUTURE
  16. CONTENT
  17. WITHIN MEANS
  18. SET REALISTIC GOALS
  19. CREATIVE OUTLETS
  20. HAPPY
  21. FINANCIAL
  22. HUMOR
  23. SHARE KNOWLEDGE
  24. GUILT
  25. PROPER NUTRITION
  26. ARITHMETIC
  27. WRITING
  28. ENJOY WORK THAT YOU DO
  29. WORK-LIFE BALANCE
  30. SELF-CARE
  31. SADNESS
  32. ENVIRONMENTAL
  33. DISGUST
  34. EXPLORE YOUR CAREER
  35. MEET PEOPLE
  36. GIVE LIFE MEANING
  37. PRIORITIZE TIME OUTSIDE OF WORK
  38. LIFELONG LEARNING
  39. COMMUNITY
  40. FINANCIAL FREEDOM
  41. NATURE WALKING
  42. SUPPORTS WELL-BEING
  43. REST AND RELAXATION
  44. PURPOSE
  45. HELP THE ENVIRONMENT
  46. VOLUNTEER
  47. ESTABLISH & MAINTAIN HEALTHY RELATIONSHIPS
  48. LEARNING A LANGUAGE
  49. STIMULATING
  50. BALANCE AND CONTROL
  51. COMMITMENT
  52. MARTIAL ARTS
  53. EMOTIONAL
  54. PHYSICAL ACTIVITY
  55. SUPPORT GROUP
  56. SEEKING VALUE
  57. INTELLECTUAL
  58. OCCUPATIONAL
  59. SOBER SPACE
  60. SLEEP
  61. FEAR
  62. PEACE
  63. DEBT FREE
  64. LOVE
  65. FLEXIBLE JOB